The Most Underrated Bodyweight Exercise For Abs & Shoulders

[@TappBrothers]

Hey Tapp bros here, thanks for watching! Today’s question… What is your #1 fitness goal and why?? Reply to this comment with your answer! [We’ll pick 3 random comments as winners and you will get our Rapid Primal Fitness Program Free]... Oh and you can pick up your first strength workout free here: bit.ly/2yrCEwm Be sure to like and subscribe if you enjoyed this video!

[@michaelkuhn9800]

My main aim is to become fitter. At first I just wanted to have a good looking body, but now I want to improve and challenge myself. Keep it up guys! You are great!

[@joeyshamet1195]

My biggest fitness goal is to learn how to do the human flag or other bar tricks. My reason is that these moves required a lot of arm strength and will help my parkour.

[@Dany-el]

My fitness goal would be to get some muscle mass. Thats because i feel like im too skinny O:

[@lazarjovanovic1886]

My goal is to get as strong as i can but i'm not docusing on mass but on deffinition and to get explosivnes and strenght

[@muhammadadry9660]

My fitness is to have a body as strong as a gymnast

[@ToxicVaccines_HivHoax]

When the Tapp brothers say that they are about to talk about what they belive to be one of the best bodyweight exercises, I gotta pause the video, smash that like button, then watch the video. 👍👍👍❤❤

[@ai-fc1iz]

Look at the back just chillin out lel

[@ayushdeshmukh284]

Ikr.. He was also interested in what Jonathan was saying... Like... the more he talked, the more that dude leaned forward to listen

[@festiefairy]

Did this alllllll the time as a kid. I'll get it back!!

[@DotanSchachter]

Doing this exercise on gymnastic rings or TRX is great for progressions because it allows you to turn your wrists during the movement so it doesn't require as much wrist flexibility and allows you to focus on the other body parts involved until you can build up that flexibility.

[@JNith]

Dude is that a free weightlifting parcourse park? That's awesome!

[@Zonlyone]

#1 goal I want to feel good about my body, and have energy of athletes! Thanks :)

[@mazleo4430]

Planche push up I have been training straight body weight in hopes to unlock my full natural potential and become more of a Olympic gymnast then another Arnold lol good looks on all your videos u guys helped me get my human flag elbow lever n a 10' single kong vault keep up the good work

[@jeremiahwisdom3940]

My number one fitness goal is to reach 50 pull-ups non stop. I am at 20 so this will help a lot! And just because its tied with this other goal i will say my jumps hight, distance, and strength. Thank you for making such amazing content guys! Im always excited for your videos.

[@titassulcas4515]

Did you reached the 50 pull ups goal ?

[@BG8950]

​@@titassulcas4515 🤣🤣🤣🤣🤣

[@carolelange3643]

My #1 fitness goal right now is to achieve my first pull up. I chose a specific goal which would require weight loss and lean muscle building to get there and would be a clear ‘finish point’. Then I can set a new goal! :)

[@jaytea5694]

Literally am about to Workout in this park while travelling through colombia :D

[@gabrieldasilva6540]

Also, if you have some rings, you can do the ultimate ninja level and do a 360º lever pull

[@Artist4Justice]

You guys are the absolute best KZbin coaches.

[@Dany-el]

Hey tap bros Please do an Arm wrestle. That would be soooo cool :)

[@mrpink3630]

i do it on the rings. its one of the most tiring exercises i do in terms of strength, using the whole body, and breathing. i can do 2-3 reps. :p

[@lindsayramos06]

Wish we had these gyms and parks in the area where I stay its always been my dream to learn and master Parkour . And there's no one to guide me to do the proper moves . I do watch all of your videos and they do really help me but I Simply can't do it the way your guys do it.....I feel sad then it puts me down ... Thanks Alot for the videos TappBrothers Love y'all from India

[@heisenberg4601]

My number 1 fitness goal is the muscle up as it can translate into lots of other more cool and advanced moves like the 360 muscle up front lever and so on.

[@raciod1111]

That rogue fitness ad was pretty awesome

[@natejohnston561]

My number 1 fitness goal is to be able to do a muscle up. This is my goal because I already have strong legs, but I need to improve my arm so once I get a muscle up I know it will get even better after that.

[@deseangibir4764]

My Fitness Goals: mixing traditions to build explosive strength, iso-metric strength, and conditioning. By mixing multiple traditions the bar is set much higher and it keeps my motivation in check.

[@sgp3039]

very cool Jonathan!!! (and Thomas on camera)

[@pixiechick92]

This is like being in elementary school again.

[@eresmathias8058]

nice work

[@rencycadigal4183]

tnks Tapp Ill try it at home

[@joembarak]

Hey Tapp brothers would u guys make a video on how to get over a spiked fence. Also I am working on my pk roll and I am fixing all my mistakes, but I have hit my shoulder a few times and it is now red and bruised, is there anyway of decreasing the heal time. Or do I just have to wait until it heals itself.

[@gustaf7063]

Like this hair style, it fits you! :)

[@MrSurfferchik]

Hi this looks extreme! I want to have a flexible strong body. I workout to keep healthy for my family and for when I am older. I want to be able to play and run with my grandkids! I love all your BW exercises and do them in conjunction with weightlifting at the gym and home. Keep it NINJA😎🤙!

[@maixonmaxfull]

Dope open gym bro !

[@youtubeplanting]

I'm vegan. I call it "Peel the Banana" not "Skin the Cat"

[@ATXpert]

i call it skin the vegans jk

[@brent1835]

SKIN DA CATTTTTTTT

[@Pauloz87]

Cool video!

[@royerthedestroyer7]

I always do that turning thingy at the playground even if I'm 15

[@physicalculturist2437]

Where is that gym/outdoor bar park?

[@ahmadobeid]

Remember that when we did it during childhood 😊😊👍👍

[@sampathkumar4872]

sir, give tips for more flexible body my body weight is 106 kg

[@danielkwan1999]

I can do the back lever part to the vertical position but I can’t do the first part (front lever-ish part) help??

[@powerof9915]

Where is this outdoor gym?

[@jaytea5694]

Todd To medellin El poblado in colombia

[@migu1823]

When you are able to do a tap bro workout( plays ultimate)

[@fununder10seconds52]

Where'd you get your pants?

[@hectorhuyo4296]

Where in Colombia?

[@StuffOffYouStuff]

I've been doing these for a while now (over a year), but I am still finding that on the odd occasion my right shoulder suddenly jolts usually moving into the front lever position. It feels like it's going to dislocate and it's painful! It keeps happening though. What am I doing wrong? I'm doing mobility exercises before each session

[@quest3017]

I saw this on your Instagram post and already started trying it. I'm struggling a bit though because I can't get my legs to tuck far enough in and they keep clipping the bar and stopping me from going further. I'm 6 ft 1 in and have really long legs so I don't know if that's a matter of flexibility or if I'm just too tall, lol? Any advice?

[@ayushdeshmukh284]

Like stated in the video, get your carry throughs down first.. That should help a ton... If you still have trouble, try to remember the body feeling of carry through during the exercise and try to get the same shape

[@Duckofdoom91]

I need to lose weight. But I have no motivation. I've always thought parkour was awesome but would never be able to do it while overweight. So I decided my goal wasn't to lose weight, it was to do basic level, like level one parkour. Now when I end up losing weight in the process it's because I'm working toward something way cooler than just losing weight.

[@GregHoke]

In the mid-90's I used to be in the same boat, Cady. I was a new dad and ate too much of my kid's leftovers... and enjoyed big lunches at work. I went in for a health checkup and found out that I was on a path towards Type 2 diabetes. My doctor read me the riot act and scared the heck out of me, so I wrote an awk script to record my food calories and protein, etc. I quickly started losing weight, ran a few marathons and was able to keep off the pounds for most of the last 20 years. For me, fear of diabetes was the motivator. You are right that there are many fitness goals that will be within reach once you lose some weight and replace fat pounds with muscle mass. Extra pounds occur when Food Calories - BMR - Exercise Calories > 0. When you are tempted to reach for that extra cookie, remember you might have to run 1 1/2 miles to burn it off! Cut down on bread and swear off that second plate of spaghetti, and try to do some exercise every other day, even if it is just to go for a walk. Best of luck and a long healthy life to you!

[@Duckofdoom91]

Greg Hoke thank you sir. :)

[@dimizz001]

My fist goal is to perform all movements safe then have as much mobility as I can and be more flexible :)

[@intelone814]

Longevity, healthy joints, tendons, nerves and heart, which is healthy body and healthy mind of course. Why? because our bodies is like vessels, if you took care of your vessel, cleaned it up, smoothed it, didn't throw any crap inside it, it will last you longer and it will be way more beautiful as time goes by.

[@lethalassassin1754]

Thought this was just back lever. Only holding your legs straight back not down

[@rencycadigal4183]

MY goal is to have My handstand as soon as possible.

[@ricochet-pkfitness9772]

I never knew what this workout was called I thought I made it up lol

[@inventperception7433]

Get to a point where I'm physically fit and happy with it.

[@japittman5791]

Push up and pull up running

[@uptheroofs1]

Wow I was actually first

[@TappBrothers]

Well done ;)

[@mycomage]

They skin cats differently in Columbia? Noted

[@elainenilsson5472]

I did this all the time when I was 8 years old. By age 11 I could no longer do it. Why? lol

[@birdsamora9925]

You use it or lose it

[@powskier]

You talk about muscle development yet you have very little. Gymnastics can build muscle, obviously, as Olympic gymnasts have phenomenal muscle development and never touch weights. You obviously don’t eat enough.