The mTor Pathway - The Link between Acne, Obesity, Depression & Type 2 Diabetes

Acne is literally non-existent in many populations around the world! Are these populations following the best diet to fight acne? Acne is often preventable and not a harmless part of growing up! Have you heard of mTor before? It might be one of the reasons why so many people eating a western dietary pattern suffer from acne!
The pathological mTor signaling pathway stimulates growth. On the one hand, the growth of sebum producing cells, and their fat production, directly contributing to acne! On the other hand, it stimulates the growth of cancer cells. And it is also linked to obesity, type 2 diabetes and depression!
mTor is stimulated by the consumption of leucine, an essential amino acids which is found in higher concentration in animal protein, especially dairy protein. Insulinogenic foods also stimulate mTor. Thus, the most problematic foods for acne are animal products, high in protein, and flour and sugary products. The worst is the combination of both; low-fat and skim milk!
To eat the recommended amount of leucine, you should eat the recommended amount of protein, and choose plant protein over animal protein! The best diet to figh acne is a low-protein plant-based diet!
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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Prevalence of Acne
0:53 - Underlying Processes
1:54 - Diet-Driven mTor Pathway
2:56 - Protein Intake & Acne
4:07 - High Insulinogenic Foods
5:09 - Summary
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Werq by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
License: filmmusic.io/standard-license
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

[@scarlet113]

Oh wow, no I did not know mTor before! Great information.

[@Nerdtritionists]

Thank you! Glad you liked the video!

[@abdulhaleemalkhotani7843]

Most underrated channel on youtube

[@Nerdtritionists]

Thank you so much for your feedback!

[@abdulhaleemalkhotani7843]

Thank you kindly❤

[@nancyteeter4128]

More support for plant-leaning diets. Thank you!

[@Nerdtritionists]

Thank you for your support!

[@latinabruenette]

If you go plant based, you will have less acne problems, I don‘t have this problem, but if you stop eating milk products, you will have a better and healthier skin!👍and also stoping animal products, specially fatty meat.. well, thanks for this excelent video!👍yeah!!

[@Nerdtritionists]

Thank you for your recommendation and your support!

[@latinabruenette]

Du bist… was du isst🥶🥶🥶🥶🥶👍

[@misterbulger]

I was taking HMB (a supplement that increases leucine utilization... or something to that effect) to help me recover from an injury and I noticed my acne flared up really badly. I was also eating a lot of fat free yogurt which is basically skim milk. I recently cut out all dairy and stopped the HMB and now my skin appears to be clearing up. As an athlete I generally eat a higher protein diet which may not help things. Carbs are not good for acne so I'm not sure how eating more vegetable based protein would be helpful since they are usually higher in carbs by nature? Maybe I can lower my protein intake slightly and see how well I maintain my muscle mass (HMB is known to help preserve muscle mass too... they say its great for the elderly to be taking)

[@Nerdtritionists]

Hey, thanks for your comment! Not all carbs are equal! It is true that sugar and processed grains (flour products) do not promote skin health, but the same cannot be said about legumes, intact grains, whole fruits or vegetables. Unless you have a soy allergy, soy-based protein sources are great, like tofu, tempeh, edamame, etc. Other legumes are also quite high in protein. There is no need to restrict the intake of high-carb whole plant foods! :)

[@davidmcclatchey2133]

Said like a true vegan/vegetarian

[@Nerdtritionists]

thanks!

[@williamshelter607]

If you want big muscle, you should do the opposite ! But not sure bodybuilders have more depression or diabet type 2

[@Nerdtritionists]

Studies show that for muscle growth, the relevant factor is the amount of protein, not if it is plant-derived or animal-derived. I don't think going for animal protein with a lot of BCAAs, or supplementing extra BCAAs is such a relevant factor.