The negativity bias, neuroplasticity and how to rewire the anxious brain

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Lewis Psychology

Күн бұрын

Пікірлер: 24

@suzanneairey1258 4 жыл бұрын

Good explanation of why focusing on positive/pleasant experiences is more than just 'positive thinking' ..

@LewisPsychology 4 жыл бұрын

Thanks for your kind comment Suzanne. Wishing you well.

@bhatkat 4 ай бұрын

Sad thing being that the news media in particular makes a living servicing our negativity biases, all the horror stories and the hourly body count on the radio. Not advocating we just shut it all down but have some control over it and how we intake this information. One thing that has worked well for me is just putting a timer on the radio that shuts off the 5 minutes of hourly news. Just look at the eternal popularity of dytopian stories and the absence of utopian ones. They would be simply tediously boring to us.

@GoldenDelicious55 3 ай бұрын

Thank you for your very good explanation on this matter ❤

@cavasjamroliwala2768 3 ай бұрын

Excellent video.Well explained..

@KarenGray-l7v 2 ай бұрын

I work in the field of addiction and recovery. This is a great simple and understandable video I can use with groups. Thank you

@LewisPsychology 2 ай бұрын

That’s great to hear. Best wishes, Teresa.

@hensnesthomestead1336 Жыл бұрын

Fascinating! You describe this so well. I love it.

@LewisPsychology Жыл бұрын

Thanks for your support. Best wishes, Teresa.

@beingjustice Ай бұрын

Thanks alot😊

@TabishKhan-uf3tz 9 ай бұрын

Really appreciating ❤

@renus6015 8 ай бұрын

very informative....

@marinaraikis5441 Жыл бұрын

Thank you very much ❤

@damian1standup 9 ай бұрын

Brilliant! Proper info. Thanks

@LewisPsychology 9 ай бұрын

Glad you enjoyed it! Best wishes, Teresa.

@juliettewillett1855 3 жыл бұрын

Great video, thank you

@LewisPsychology 3 жыл бұрын

Thanks Juliette. Have a good day.

@AndyB1286 3 жыл бұрын

Well done Teresa. Great video, and educational!

@LewisPsychology 3 жыл бұрын

Thank you Andy. Wishing you well my friend.

@chloe0452 3 жыл бұрын

I'm wondering after watching your video, if you have a negative memory with someone, then should you focus on the positive memory with them instead? What will that do? Thank you.

@LewisPsychology 3 жыл бұрын

Good question. I wouldn't suggest that as it can lead to blocking emotions. I would simply focus on something positive around you (sunset, stroking a pet and so forth). Wishing you well.