The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast

[@richroll]

As Andrew would say, "thank you for your interest in science!" To read more about Andrew & this episode visit: bit.ly/richroll666 - also, all ticket sales information about Andrew's upcoming live events in Seattle and Portland can be found here: hubermanlab.com/tour

[@dakotarose06]

Please read my comment. THANK YOU!

[@rifleman42051]

One thing that is causing a lack of focus is the cheap food we have access to! Eating junk food will yield a junk brain!

[@kevindecoteau3186]

Thank you Mr. Roll. I feel like I have discovered the doorway into the next room of my life and I'm 63.

[@javamocha4407]

@@dakotarose06 q

[@Sk-vk7fr]

😊😊😊😊😊😊😊😊😊

[@hubermanlab]

Thank you so much for hosting me Rich! I was a fan of your podcast and book long before we ever met so to be on your show (twice) is a special honor for me. I always learn and grow from our conversations thanks to your insights.

[@GOD999MODE]

Your podcast is pretty special on its own as well Dr Huberman! Would really love to hear a conversation between yourself and Dr Peter Attia, dedicated to fitness.

[@arthursean1070]

Your podcast is my favorite one right now Andrew!Btw do you know Captain Sinbad?I would love to see you do a podcast with him

[@amgzellenyele2085]

I'm ur huge fan Dr Humberman, u r such great person. I rlly appreciate ur every word. I love u❤️

[@DP-sh3nk]

Yes agree youre doing great work to Andrew, thanks!

[@bmpetrov]

I have watched your first appearance on the podcast maybe more then 10 times. Just wanted to throw that out there 😀

[@sky7010]

I think I speak on everyone's behalf when I say that I'm DAMN excited to see Dr Huberman back on the podcast! 🧠❤

[@lindaelarde2692]

Andrew Huberman is a national treasure and his enthusiasm is contagious and inspiring! Thanks for this fascinating podcast.

[@shravanraj3108]

Not a national treasure. You cannot limit him to your nation.. He is a global tressure

[@Nargle19.]

​@@shravanraj3108😮😂

[@taufeeq8269]

​@@shravanraj3108 Agree 💯

[@Darkloid21]

Most of what he talks about is pseudoscience, not real science. Not to mention this channel's stance on alcohol is far from true.

[@baw1ey]

Perfect, you're the reason I found Dr. Andrew Huberman in the first place and I'm so glad to see him back.

[@MDLhu]

same here! wonderful gift for the day!

[@GOD999MODE]

💯

[@MsKathulu]

Same!

[@heidikamrath1951]

Same!

[@Iamthatknows]

Same here

[@DanielConcerto]

16:30 - 19:05 - balance between internal arousal vs. focus capacity vs. external stimuli 24:20 - breathing as key for information retention capacity 40:45 - 5 min a day for sighing / cyclical hyperventilation 1:03:05 - "responsibility" of trauma 1:18:15 - potential for training 1:22:15 - stimulation must be controlled / one state precedes-succeeds the other (linear-exploring-rest) 1:47:15 - sleep as autonomic hinge 1:55:00 - REST as important as focus, introduce GAP 2:04:00 - light exposure / breathing exercise - cold exposure / no late light exposure / hypnosis

[@Earloph_Shitler]

Thank you!

[@willabestorms6059]

Thank you…

[@geekmuralin]

Thank you

[@Ben-im2ev]

Andrew Huberman is the GOAT!

[@uzumakinaruto9438]

✨

[@zoecoote3746]

I wish that aged care facilities would listen and act upon this beautiful information about sunlight and circadian rhythms. People in aged care are rarely taken outside.

[@abmcowra448]

Absolutely, and mental health facilities.

[@annjuurinen6553]

Florence Nightingale was using SUNLIGHT and FRESH AIR as a force for healing about 100 years ago. We have moved away from this in our healing facilities to our detriment. Solariums need to be brought back.

[@juliet298]

Oh wow!! This means a double Monday dose of Dr Huberman 😃😊

[@sanatshirodkar7]

Yusssss 🔥

[@Kameshwari108]

I agree. Not only do we have two Huberman podcast drops on this day, when considering that last week's Microbiome podcast prepped us for this week's presentation, it is like we have a Huberman Master Class.

[@NoelleChantel]

Huberman really expanded my interest in the body and brain and I retain his teachings more than any professor I’ve had

[@Learna_Hydralis]

I still remember the first time I discovered him, I typed "David Goggins" on KZbin search bar then I select a video clip of him talking about scientific explanation of David in this very show, I decided to watch the whole episode .. this decision changed my life ever since & continue to change my life in ways I never imagined!

[@ellengarcia4041]

I loved Biology at high school. My teacher was American, rare in New Zealand at the time. Id never heard a real American accent and was glued to my seat in lessons. Dr Huberman is a great communicator and speaks directly to us making the science very easy to digest. It"s fascinating to listen to ALL his podcasts. Thank you.

[@ellengarcia4041]

Andrews podcasts are definitely a gift to humanity! ❤️

[@FitPowerment]

I first found Dr. Huberman on the "Change Your Brain" podcast on the Rich Roll podcast. Dr Andrew Huberman is one of my favorite people on this planet!

[@tadiqshahid4625]

Same!

[@MosesRabuka]

“If we can bring our audio world and visual world into alignment our focus are always going to be the greatest” I’ve been using this technique to read for the longest time, this is amazing 🤩

[@dankyte766]

Would love to know more about your technique and how it works exactly :)

[@zensaer]

@@dankyte766 read a book while listening to its audiobook with noise cancelling headphones.

[@mikaeldupuyaamark6374]

@@zensaer Interesting. So you would get e.g. get the e-books and audible version?

[@tedsy8282]

Does turning on subtitles work?

[@barbaralenox7092]

Me too - I do this. Focus is increased greatly when I read and listen at the same time. (I thought I was the only weirdo who does this).

[@greatestsportslegends]

Thank you, KZbin algorithm, for pushing this AWESOME content into my feed. I can't get enough of it.

[@chrisalmighty]

Rich looks very young without the beard and long hair. Thanks for hosting Dr. Andrew Huberman. It is fascinating hearing him speak.

[@Gumbercules001]

Aw, yes! A podcast about how to focus - perfect! This is what I need! [Proceeds to watch this while working, utterly unfocused on both]

[@estebanzamora2260]

I’m so glad KZbin brought you guys to my attention, you two guys are my very much favorites to listen too, I have the privilege to listen all I want during work hours , it’s so much I have learned and a lot has changed in my life. Thank you guys , hope more people come in to listen. I’m 10 years sober now 😊❤

[@andresfernandez304]

The reunion, this is where it all started for many of us.

[@margarett_b]

The only two podcasts I listen to are your's Rich and Andrew's so this one is a real treat! Thank you guys for sharing so much wisdom through your podcasts!

[@pinkiepinkster8395]

David Sinclair is excellent too.

[@margarett_b]

@@pinkiepinkster8395 I like him and appreciate his work too but not too often because his personality is slightly triggering for me ;P

[@julesmeyeri2056]

Have been unwell since 2 years of age and was a severe depressive but now at aged 57 am doing extremely well...finding your approach is finally bringing everything together and all makes absolute sense and holds my interest in a fully comprehensive way without being too dull...am anticipating tuning in more often and sharing your content with my close friends and anyone else whom asks me what I do when self managing...maybe U have literally answered my prayers on understanding my own health condition and am undeniably both surprised and grateful that U have given me a fabulous gift

[@jameswilliams2250]

Thanks for sharing. PERHAPS there is hope for me yet.

[@bonniesmith8245]

im so happy for you Jules, im learning how to reprogram and I just turned 60, Im so blessed to finally have learned I can change.

[@didkochanell]

Andrew is amazing, I feel guilty for not having the time to listen to all his podcasts. And Rich as allways is a great host. Once again he has done his homework and is engaing actively in the discussion.

[@LynneCharnley]

Can't agree more with Zoe Coote about how little the aged and dementia people are taken outside. This is so important. I take my partner out every day and have made a definite observation that when he's exposed to bright sunlight his mood improves immensely. Not only his mood, his lack of confusion,his mobility ,dexterity and spatial awareness are radically improved.He sleeps far far less and is an absolute delight to spend time with. I also had confirmation that taking short breaks from studying and switching off can be of real benefit. Thank you Andrew for you passion .

[@chrisjohnson926]

Interestingly enough, this was my introduction to both of you but I can easily see why this is the most viewed. He translates the information of neuroscience so well to the average person. The Audiobook that I'm currently listening to is "Attached" because he mentioned it on one of his podcasts about Romance. I'm just starting this one but I'm excited to hear it.

[@dr.samierasadoonalhassani2669]

Thank you.Now I understand the mechanism of my absolute focus and attention for long hours to study medical books, lectures over 6 years in Baghdad and then in UK to do post gradute degrees in general surgery ,Gyn.and obstetrics.Used to sit in a room alone, reading aloud to myself ,listening to what is read and holding a pen to write important points ,sometimes need to move on the flat roof of my parent house with walls ..That type of reading made me the first in my class of 180 students and even in Uk ,in the examinations my examiners ask where did I study medicine?.The way questions answered and the strong memory of some lectures even after55 years.It was natural and was proud ,excited ,happy that I was studying medicine and mixing with such high standard beings.Now the mechanism explained ,using vision, sound and tactile sensation.Thank you.Till now learning is the most enjoyable state for me.Never was able to study in library or only by vision alone.Now I have soft ware to read e books and look to big monitor to focus my vision.Got through philosophy of the greek books,German,history books.It is an amazing gift.Thank you for reassuring my mind.Listening to this podcast and read what is written on the screen, feel uncomfortable if the words spoken are not written on the screen and focusing is difficult so always write notes of what I hear to stay focused..

[@castmarco]

What an amazing conversation full of actionable tidbits backed up by science. I don’t normally go for videos this long but I’ve found myself totally imbued in the exchange between these two phenomenal men. It blows my mind to see Dr Huberman throwing in there so many names, numbers, studies, papers and all sorts of relevant info in very professional yet palatable language even for someone like me who is completely foreign to the topics being discussed. Such a privilege to have access to these resources from my own home. Happy 2023 and thank you both for the opportunity to learn a bit more on these important aspects today.

[@karenscookingkorner]

2 of my favorite influencers! SO excited that Andrew will be traveling to share his knowledge!! I pray I’ll be able to see him live! Andrew you are so humble, it’s what makes you endearing..

[@georgelyden]

Huberman Lab is such an amazing life hack! His podcast topic on sleep really enriched my life. I now sleep like a drunk baby! Next I just need to tackle my addiction to Cheetos and porn.

[@barbarah5742]

Librarians/teachers who work with youngsters and reading know nearly all the behavioral actions you mentioned less than 30 minutes in. It is part of their professional practice. Thank you for putting the science behind it! That really counts to encourage good teaching and learning practices across schooling.

[@nancywoo1762]

Wow. As one who works in a field of education that deals specifically with coordinating physical, auditory and visual focus into a composite activity, there is so much valuable information here. Will definitely be back again (and again).

[@mohamadchaaban9646]

These 2 guys, and their journey and their podcast, are helping lot of people including me for free. I watched their first episode 4 times and I find myself always revisiting it; PURE RAW VALUE. My only suggestion would be making Andrew’s tours accessible virtually. That would be helpful for someone like me who based in Australia. Peace ✌️

[@maggyduckworth5560]

Ive been following him for at least one year, never stop recommending him and in simple words he is very committed and interested in his science. Bravo !!

[@gregrodgers3350]

Dr. Huberman has improved my quality of life and inspired me to study neuroscience. Thank you for making the world a better place.

[@plantbased_plantamazed]

You know when someone is very knowledgeable about something when they can communicate complex topics in simple and accessible language. Amazing session with these 2 stars ❤

[@saleemakhtar9412]

PEOPLE IN PAKISTAN LOVE AND RESPECT YOU FOR YOUR WORK AND YOUR AIM TO TEACH MILLIONS OF STUDENTS TEACHERS DOCTORS AND ALMOST ANYONE ABLE TO UNDERSTAND ENGLISH.

[@JimmieHammel]

When you were talking about training people with ADHD to focus by narrowing their visual aperture. I taught myself to do this as a kid. The only way I could focus on a test was to get my face as close to the paper as possible to eliminate any possible movement in my peripheral vision. The only way to listen to the teacher was to put my forehead on the desk and let my hair fall around either side of my face so when I closed my eyes, there was complete darkness. Only then could I block out all the distracting movements and focus on their voice. I used to get in so much trouble for "sleeping in class."

[@JORMUNGANDReyeS]

Andrew IS the n of 1. An angel and a hero. And Rich, keep Rock'n and Roll'n with your dream as well! I appreciate your podcast❤

[@dark_sunset]

This is I think the best, and most helpful, podcast I've seen ever. Huge thanks to both of you for helping people like me have access to this critical information and tools. Very grateful

[@sharibkhan7492]

Pure genius mr hubermann….you bringing all this work into light is a service to science and humanity

[@alexe8370]

I've been listening to Dr. Huberman so much lately that the dude has been popping up in my dreams telling my about neuroscience.

[@barbaralenox7092]

I first saw Andrew Huberman on Rich Roll's podcast (the original one in 2020) and I was hooked. I have no idea how I stumbled upon it, but I'm so glad I did. I enjoy Rich's podcasts and Andrew is really great. Thanks.

[@alexanderalza5685]

Can there be a better and more interesting guest than Andrew? Maybe! But for now he is my favorite! thank You Rich.

[@KoPianoBeautiful]

this is probably the most interesting thing I've let myself enjoy, in a healthy manner in quite a long time. this is my start of my journey of betterment

[@kylennpetersen4407]

Good morning! I love listening to two incredibly well-rounded gentleman take a ride into work. Happy Monday!

[@chinawyte]

Profound thanks for this fascinating podcast. As someone who went through 18 years of child abuse from my father and subsequent traumas; traumas I subconsciously caused myself in my teens and young 20's, then in more recent years, losing my longtime, only-trusted partner in an accident, I appreciate so much what Dr. Huberman shares. I have gone through EMDR and is it basically a type of hypnosis? I'm watching the 2 fingers go back and forth and back and forth, breathing and In the process of it, I start to feel calm and relaxed after several goes in one session. Thanks again...I've an addiction to watching Huberman now as all these pieces of data are forming a larger picture of myself and my process of living a freer life, mentally.

[@bettsboo]

There’s something about Andrew’s voice … is comforting 😊

[@xiandracosta6197]

So much respect I have for this wonderful man! Really I look forward to listen to every podcast he does He definitely change my life

[@xiandracosta6197]

Meant to say my mindset not life haha

[@anewagora]

As a youth mentor working with at-risk youth and homeless populations, with a history of PTSD myself, I have to say Andrew Huberman's work on vision & the nervous system is profound. I have to follow up on his podcast to see what trauma experts he's featured. If anyone here is dealing with trauma or knows someone with trauma (most people tbh), I highly recommend checking out Somatic Experiencing. Most people will NOT heal the deep nervous system, PHYSICAL roots of trauma until they tap into that nervous system healing. If they're dissociated or shut down, they won't even know what they're missing. Somatic Experiencing saved my life, and as a professional, has improved my tool set to help a wide variety of people.

[@lesleybrady3948]

I’m here to say I’ve experienced somatic Breathwork and it worked, I also accessed EMDR and I have once used DMT as a learning tool. I’ve changing ❤

[@NewMavericks]

Great content and discussion gents! As a former full time meditating monk for 10 years, I learned the quickest way to focus from the inside out is to be able to transcend to have a more settled mind to naturally pick up on the right thought to focus on at the right time. Found this to be a more effortless way to focus versus objective focus methods using one of the senses, like sight, which requires more effort and therefore tires you out quicker.

[@bretstevens262]

Such a great RRP! I love Dr. Huberman and Rich Roll, so this was a best of both worlds for me!

[@HanmaAnon]

Doc Huberman is a real G

[@Q5000]

Two of my favorite people in one room! I was excited when I saw your faces in the thumbnail! Take care guys!

[@produccionesdebajosrecurso7451]

I want to thank you Rich for showing me Andrew and this amazing information that hes sharing us. Incredible stuff right here. Spiritual, biological, pshichological, neuroscientific, I mean, theres so much we can do for our human kind. This was an awesome thing to hear, as someone with ADHD, i couldt stop paying attention, 'narrowing my focus' All the love to both and anyone who finds this

[@ginasiciliano9584]

Andrew, You are awesome. Been watching your podcasts for months. I promise to subscribe soon. Thank you for all of your wisdom and kindness toward all people. I have forwarded many of your talks to friends and family. Rich, thank you for your cheerful and honest disposition and for doing what you do. Best of health and joy, Gina Siciliano

[@panchowheeler4122]

i got onto andrew cos of skateboarding ,,, loads of brilliant information,,, 46 and im still skating thank god

[@shubhreetlalli8671]

Andrew is popular because he makes complex things super easy to understand. He follows the Feynman technique. Which shows that he is a genius and truly knows what he is doing. I hated biology so much but now I am obsessed with neuroscience because of him.

[@thehealthjunkie8996]

Loved this conversation. What an interesting guy. You have great guests Rich. Thank you will share 🙏🏻👍🏼

[@Andrew-ri5qo]

Andrew is a true gentleman

[@georgebush7694]

If this video doesn't hit 20k views by the end of today, the phenomenon was probably due to him being on Rogan in 2020, but he's huge in my world

[@Kyoto99952]

Yes! I'm so excited to listen to this! I gained so much valuable insights from part 1, so I know this is going to be epic. Starting my shift now whilst listening to this podcast. What a life, what a life.

[@Wizardesss]

Loving the brotherly love between these two!!!

[@cicsacorp7]

Love this!! I'm so grateful I found this channel, Thank you Rich Roll for doing your podcast and Dr Huberman for caring about how we humans work!

[@shaunezrakuziw5552]

Could literally listen to this guy all day

[@a-jay1203]

I’ve watched or seen Rich for several years, I’m amazed at how younger he looks every time. Props 🎉

[@healthylifestyle1989]

This podcast seems all of summaries of Andrew's episodes he did recently. I was really delighted listening your podcast!

[@barbbrazes869]

Excellent episode!! Super interesting and engaging!! Rich and Andrew are definitely two of the best podcasters out there!!!! Much admiration! Much gratitude!!

[@lazydoctorr]

I can't begin to thank you enough for dedicating such time, and effort, to do this podcast in such a way that anyone can relate and benefit from this. The first podcast absolutely changed my mental space, and now I'm greeted with this incredible video. Thank you!! Seriously.

[@Iamthatknows]

RichRoll from his Podcasts introduced Dr.Huberman to many People including me. His First Interviewed podcast great!. Now this again Awesome. I thank you to Both.

[@LebenskompetenzForum]

Fantastic episode! And a terrific summary at the end of the podcast. What an excellent memory, Mr. Huberman!👍 Greetings from Austria. Sigmund Freud would definitely listen to your program!

[@alcoholfree6381]

He’s dead. Freud was not correct on much of what he did, he was run by his ego.

[@elenabenjamin9980]

Thank you Dr.Hub! From teach us all your wonderful knowledge with such as humble heart! 👍👏🏼

[@heatherstephens9295]

Dr Huberman is definitely a blessing to humanity ❤️

[@dorothyjabaley1666]

My two favorite podcasters!!! This is wonderful. Thank y’all for what you’re doing. It’s a great service to the world.

[@nancycordero-severance7661]

Outstanding information. A discussion with Huberman and Dispenza would be interesting. 🧡

[@DrGayleDelaneyDreams]

Wonderful, both of you! Since my days as a psych trainee at the Veteran's Hosp in San Francisco 1974 and through my c. 50 years working with dreams and problem solving, my psychiatrist colleague and I have tried to convince our colleagues in Sleep research to stop saying naps are bad for you, and true dreams occur only during REM with almost no responses of interest to look into dreams in short naps, and into the benefits of napping during the day. AT LAST! Dr. Hittar and Dr. Huberman have seen that naps at the right time, etc. have glorious benefits in learning and managing sleep issues. Dr. Hattar said on his interview with Dr. Huberman that humans were made to nap. Alas, few have lived in a siesta culture and few can find a way to insert mid-day refreshment. It would be so good to hear them try to work out ways to include napping, especially for those who have to go to bed late.

[@kimberlyelias8481]

Love the humility that Andrew Huberman conveys. Thanks, Rich Roll for all you do! Hope to get to Oregon to learn more and hear Andrew speak in person.

[@petejitsuman9025]

That was a fantastic podcast , so much relevance and as usual, concise, well researched information.. So many of these topics I am I terested in and of late , listening to the Huberman Podcast , it's filled in a lot of gaps , helps us to find other tools and mechanisms fir our physical and brain health and understanding our hormone pathways, sleep and even breathing.. At 62 , This has added to some beneficial life changes , I cannot begin to express the changes.. Thanks again for this very entertaining and informative podcast..🙏

[@andyh7889]

Very much appreciate the benefit of listening to an audiobook while reading. No..I dont think it’s a scam! Really does help me.

[@rachshirley552]

Huge respect to you both - this was an absolute privilege to watch! You both seem to bring out the very best in one another :-)

[@meshakvb6431]

I fucking love this Andrew Huberman guy! He's just a wealth of knowledge, and he explains things so clearly... And I also love his back story. Just a cool dude.

[@davedickson7068]

Looking forward to this one! 💥

[@denisemc607]

Great discussion thanks to you both. When I was doing my master’s I had to listen and read and take notes so I could get through the vast amount required. I used a combination of the computer screen reader and an iPad and pencil to create ocr searchable notes in the papers - game changer!!!!!

[@guitarsz]

I think psychedelic therapies work through creating more of and all encompassing acceptance, which if you think about it IS another form of letting go but rather than letting go to let something take over, as in the ketamine therapy it’s more of letting go of the personal interpretation and resistance and embracing the difficulties or the suffering in a way that is empathic and in that way healing and cathartic.

[@XiwithHighPing]

All the knowledge that science is "discovering" today has already been gifted to humanity by Hindu sages in India in the form of "Yoga, Pranayama, Dhyana and Ayurveda" thousands of years ago. It feels beautiful that without any scientific knowledge, they could explore these higher dimensions of human wellbeing when most of the world was nomadic and was still hunting for food.

[@education20101]

Dr Huberman helped me stop drinking alcohol!!!

[@lienpisters7646]

Thank you satellite for these 2 in 1 conversation, I took note & will take action 🛰️🙌🏼

[@NatashaD101]

One of my favorite humans on this planet.

[@natashaadrasteadjuric4768]

"maybe someday my autonomic nervous system will adjust" prof Huberman to Rich 😁🙌 2:11:20

[@amanyabouzeid9689]

Amazing host & Dr. Huberman, I am a BIG fan. Thank you for the great work & service to humanity 🙏🙏🙏

[@DRAVER127]

you have to watch first one and then move on to this superb sharing of knowledge

[@workingfrocks5121]

What a treat. So pleased I'm in the UK and able to hear this early!! Is that a bit sad?! Anyway, love this, thanks so much.

[@dinomiles7999]

Nope I will never watch another Huberman podcast ever 😢❤

[@jhuertas]

Min 20:00 -23:00 I have to read subtitles on series and movies to understand the plot and to stay focused!!

[@veronicaford5737]

Incredible. I feel deeply nourished! Thank you both.

[@123Iamawesome321]

Jumping into this podcast makes all of the past podcasts Dr. Andrew Huberman made seem like the assignments and ultimately making this podcast with Rich Roll appear as the easier and general version of the Huberman Exam. lol

[@aroshjayamanna1508]

Came all the way for great Huberman.. thank you for this amazing content...

[@lachlanstuart91]

So stoked to watch this podcast. Both of these men are incredible

[@eleanorbertuch135]

Interesting. Fascinating and a real learning experience. Thank you. Peace and all that is good to both of you 👏

[@lesleybrady3948]

Thank you for making science that I enjoy. Light on the brain and easy to learn and absorb! Grateful ❤

[@silviasuchonova9949]

Now I know why am I reading subtitles while I am listening :) Amazing episode!

[@jessicat2519]

Very informative! Thank you very much. I really get to learn something that otherwise would not be accessible to me.