The One & Only Essential Nutrient Your Body Needs For Overall Health - Dr.P.Sivakumar

The One & Only Essential Nutrient Your Body Needs For Overall Health - Dr.P.Sivakumar - In Tamil

Рет қаралды 88,007

Күн бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #nutrients #nutrientdensity #nutrientmanagement #essential #essentialnutrients #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #omega3benefits #howtoreduceweight #healthylifestyle #omega3fattyacid #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #omega3 #healthylivingtips #weightlosstips #foodstoreduce #healthyfood #healthyfoods #omega #healthyfoodstips #superfood #superfoods #dietfood #diettips #eateveryday
#diettipstoloseweight #musteat #goodforhealth #goodforyourbody
Follow me on / dentshine_chennai
This video deals with:
1. Which is the one and only essential nutrient important for overall wellbeing?
2. What does it do to the various systems of our body?
3. What is the recommended dietary allowance?
4. What the the vegetarian and non vegetarian sources of the essential nutrient?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 269

@muthamizhanpalanimuthu1597 5 ай бұрын

டாக்டர் வணக்கம். இந்த Omega-3 பிரச்சினைகளை solve செய்கிறதோ இல்லையோ..?நீங்க சொல்லுவதை கேட்டு கொண்டே சாப்பிட்டால் நோய் உடனடியான தீர்வு தொடங்கிவிடும். என்ன Vitamin..எப்படி வேலைசெய்கிறது...இதெல்லாம் வேற லெவல் தகவல்கள். மருத்துவமனைகளில் டாக்டர்கள் நோயாளிகளை செக் செய்து "என்ன டாக்டர் என் உடம்பிற்கு",என கேட்டால் வாய் பேசாமல்...போகும்போது மிகவும் நொந்து போகிறோம்...இவர்களிடையே....உங்கள் தகவல் சூப்பர். உங்களுக்கும் வாழ்த்துகள். உம்மை ஈன்ற பெற்றோர்களுக்கும் வணக்கங்களும், வாழ்த்துகளும். இவை யாவும் புகழ்ச்சியில்லை...நேரில் கண்டு அனுபவித்ததை வைத்து மனதில் தோன்றுவதே.

@Dr.P.Sivakumar 5 ай бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@hemashankar4345 5 ай бұрын

Thank you so much doctor You almost resolved all my health issues 🎉

@Dr.P.Sivakumar 5 ай бұрын

@hemashankar4345 🙏

@sujathaelango6826 5 ай бұрын

வாழ்க பல்லாண்டு பூர்ண சுகத்துன் நீங்க நல்லாயிருந்தா நாங்களும் நல்லாயிருப்போம் சார். நல்ல விளக்கம் மணப்பாடமாக மனதில் பதிந்துவிட்டது. வெகு சிலரே தங்களைபோல சொல்லிதருகின்றனர்❤நன்றிகள்

@Dr.P.Sivakumar 5 ай бұрын

🙏

@nishasubbu3320 3 ай бұрын

உங்கள் அறிவுரை கேட்டு பின் பற்றும் நேயர்கள் 🎉🎉🎉🎉🎉🎉🎉

@Dr.P.Sivakumar 3 ай бұрын

🙏

@SivaKumar-sg7tm 5 ай бұрын

Enga doctor iruthenga neenga evalo naal...romba nantri sir.super info very useful sir.unga videos ellam romba nalla iruku sir.thank you very much.

@Dr.P.Sivakumar 5 ай бұрын

Most welcome 🙏

@G.Koteeswaran 6 ай бұрын

தெளிவான விளக்கம்! சிறப்பான தகவல்கள்! நன்றி. 🙏.

@Dr.P.Sivakumar 6 ай бұрын

👍🙏

@palanisamytirupur2689 2 ай бұрын

மிகவும் அருமையான செய்திகள்....வாழ்த்துகள் ..நன்றிகள்

@Dr.P.Sivakumar 2 ай бұрын

🙏

@kannanrangachari1943 2 ай бұрын

Very good communication of available Omega 3 ingredients Very informative & Thanks . Pl continue your health videos as & when you find time

@Dr.P.Sivakumar 2 ай бұрын

Sure. Thank you.

@mukundhraghavan3078 3 ай бұрын

We pray God to shower His blessings on all of your family members sir. 🙏

@Dr.P.Sivakumar 3 ай бұрын

Thank you very much 🙏

@sathi6320 3 ай бұрын

Thank you for invaluable info. Best wishes

@Dr.P.Sivakumar 3 ай бұрын

🙏

@selvanayamt7479 5 ай бұрын

You are not only a good doctor but a wonderful person your family members are so blessed to have an amazing person around them

@Dr.P.Sivakumar 5 ай бұрын

Thank you for your kind words 🙏

@valarmathigopal8341 5 ай бұрын

வணக்கம் சர் வாழ்க வளமுடன் நல்ல தகவல்.நன்றிங்க சர்

@Dr.P.Sivakumar 5 ай бұрын

🙏

@gunashyakitchen7279 3 ай бұрын

Miga miga arumai tq👌❤🙏

@Dr.P.Sivakumar 3 ай бұрын

நன்றி 🙏

@Can_We_Get_Some_Scoop_2.0 Ай бұрын

Thank you dr❤ God bless you

@Dr.P.Sivakumar Ай бұрын

🙏

@IvaJalin 2 ай бұрын

Thank you very much for your very very best and very very useful video Dr.

@Dr.P.Sivakumar 2 ай бұрын

Most welcome

@SasiKumary-lu1wp 6 ай бұрын

❤❤❤❤❤ungalathu sevaiku thanks docter🙏🙏🙏🙏

@Dr.P.Sivakumar 6 ай бұрын

My pleasure, Ma'am.

@truemsgs 3 ай бұрын

மிக்க நன்றி

@Dr.P.Sivakumar 3 ай бұрын

🙏

@adinecadarmogayadine2988 4 ай бұрын

Very useful information.🙏🏽Dr,😍

@Dr.P.Sivakumar 4 ай бұрын

Most welcome 🙏

@இயேசுவேதேவன் 6 ай бұрын

🙋🏼‍♂️🙋 ❤❤சூப்பர் .. அருமையான பயனுள்ள தகவல்கள் 💦💦 நல்ல பழக்கங்களை கடைபிடித்து நலமோடு வாழ்வோம் 🧅🫑🍊🍈🍎 வலிமையான உணவுகளை உண்டு வலிமையாக‌ வாழ்வோம் 👍🏻👍🏻💪🏼💪🏼🌴🌴❗❗. 🙋🏼‍♂️🙋

@Dr.P.Sivakumar 6 ай бұрын

🙏

@vasukinirmal4991 2 ай бұрын

Sir Excellent yr all videos Spr sir❤

@Dr.P.Sivakumar 2 ай бұрын

Thank you

@AbdulAgis-v6s 6 ай бұрын

Amazing your beauty full health tips thank you so much

@Dr.P.Sivakumar 6 ай бұрын

Most welcome

@dharmambaljayamohan1409 3 ай бұрын

You are very great . Thank you

@Dr.P.Sivakumar 3 ай бұрын

Welcome 🙏

@appasamyrani9612 5 ай бұрын

CONGRATULATIONS DOCTOR.

@Dr.P.Sivakumar 5 ай бұрын

Thank you

@AlaxandriaDavid 6 ай бұрын

ஆண்டவர் தாமே உங்களையும், உங்கள் சேவையையும் பன்மடங்காய் ஆசீர்திப்பாராக. உங்களுக்கு எங்கள் மனமார்ந்த நன்றி. 🙏🙏🙏👍👍

@Dr.P.Sivakumar 6 ай бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@assokkumarrathinam3934 5 ай бұрын

Amen

@shyamjey467 5 ай бұрын

Thanks brother✝️✝️✝️

@Dr.P.Sivakumar 5 ай бұрын

Welcome 🙏

2 ай бұрын

Super idea

@Dr.P.Sivakumar 2 ай бұрын

Thank you

@mohankumar-lq5vu 4 ай бұрын

Thank you so much doctor !

@Dr.P.Sivakumar 4 ай бұрын

Most welcome

@SSMKT3624 5 ай бұрын

Thank you Dr.Siva for your nice video 👍

@Dr.P.Sivakumar 5 ай бұрын

Most welcome

@thameemthameem2728 2 ай бұрын

Thainks 🎉🎉

@Dr.P.Sivakumar 2 ай бұрын

Welcome

@vimalkanth9268 5 ай бұрын

It's very good to know the details Dr. 🌻🙏🌻🍒

@Dr.P.Sivakumar 5 ай бұрын

Thank you

@gowriu7067 6 ай бұрын

Thank you doctor

@Dr.P.Sivakumar 6 ай бұрын

Welcome

@sunitaravi1034 5 ай бұрын

Thank you Dr.

@Dr.P.Sivakumar 5 ай бұрын

Welcome 🙏

@velaganichristiyana9891 5 ай бұрын

It is very good I formation sir thank you

@Dr.P.Sivakumar 5 ай бұрын

Most welcome

@silpy756 5 ай бұрын

Super bro. Thank you so much ❤

@Dr.P.Sivakumar 5 ай бұрын

Most welcome

@geesview1717 3 ай бұрын

Wonderful dr❤🎉

@Dr.P.Sivakumar 3 ай бұрын

Thank you

@leela-r4r 5 ай бұрын

Thankyou sir. Super

@Dr.P.Sivakumar 5 ай бұрын

🙏

@marycheliyan9078 6 ай бұрын

Thanks God bless 🙌 🙏 you

@Dr.P.Sivakumar 6 ай бұрын

🙏😊

@preethas7710 3 ай бұрын

Oh I’m coming to india to see this doctor. He is a god sent ❤

@Dr.P.Sivakumar 3 ай бұрын

🙏

@abbey3490 5 ай бұрын

yes you are right doctor.

@Dr.P.Sivakumar 5 ай бұрын

👍

@krithikamurugan9044 6 ай бұрын

Super Doc clear explanation 👍

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@santhanamk8668 6 ай бұрын

Super explanations. Thanks a lot

@Dr.P.Sivakumar 6 ай бұрын

Most welcome

@kskrishnamurthy4928 5 ай бұрын

thanks a lot doctor for clear cut explanation to reach the common man.

@Dr.P.Sivakumar 5 ай бұрын

My pleasure 🙏

@evergreen3401 6 ай бұрын

Well done Super sir

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@mustafaamanullah2143 3 ай бұрын

Thank

@Dr.P.Sivakumar 3 ай бұрын

Welcome

@josephrufus9155 6 ай бұрын

Wonderful presentation.

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@vasanthisurendiran2489 6 ай бұрын

Super ❤❤ message

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@sujithajohn191 6 ай бұрын

Please put more vedios like this sir...

@Dr.P.Sivakumar 6 ай бұрын

Sure, will do 👍

@fathimarani9956 6 ай бұрын

Super,Dr sir .l Like this video and share it.Thanks Dr .

@Dr.P.Sivakumar 6 ай бұрын

Most welcome

@RevathiRevathi-ou4nj 6 ай бұрын

Very very good useful tips thank u sir

@Dr.P.Sivakumar 6 ай бұрын

Always welcome

@TAM1L244 Ай бұрын

Sir fish oil capsules video upload please

@Dr.P.Sivakumar Ай бұрын

Most of the fish oil capsules contain EPA and DHA which are explained in this video.

@rathiramakrishnan3845 5 ай бұрын

சிறப்பு 💥 நன்றி

@Dr.P.Sivakumar 5 ай бұрын

🙏

@joyprince1519 6 ай бұрын

Very good sir thank you doctor

@Dr.P.Sivakumar 6 ай бұрын

Welcome

@parthiban3862 6 ай бұрын

Thank you Doctor 😊

@Dr.P.Sivakumar 6 ай бұрын

Welcome 🙏

@saranyar4303 6 ай бұрын

Thk u so much for your nice explanation dr

@Dr.P.Sivakumar 6 ай бұрын

My pleasure 🙏

@creativetamilhan9935 6 ай бұрын

Please explain ranakalli leaf uses in detail Sir

@Dr.P.Sivakumar 6 ай бұрын

👍

@bbfabrahams 6 ай бұрын

Thank you Sir ❤🌿

@Dr.P.Sivakumar 6 ай бұрын

Always welcome

@GaneshThamu 5 ай бұрын

Good information.

@Dr.P.Sivakumar 5 ай бұрын

Thank you

@rajeshwariram9656 6 ай бұрын

Super sir god bless you

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@-infofarmer7274 6 ай бұрын

மிகச் சிறப்பு 😊

@Dr.P.Sivakumar 6 ай бұрын

நன்றி 🙏

@phenixgaming7111 6 ай бұрын

Thank you sir

@Dr.P.Sivakumar 6 ай бұрын

Most welcome

@umamankala6059 5 ай бұрын

Very useful video

@Dr.P.Sivakumar 5 ай бұрын

Thank you

@mahalakshmis7920 6 ай бұрын

Super sir.thank you

@Dr.P.Sivakumar 6 ай бұрын

Welcome

@kanthimathinathankrishnan5937 6 ай бұрын

Thank you Dr. 🎉 Am vegetarian what food i would take age 65

@Dr.P.Sivakumar 6 ай бұрын

Hi Ma'am, you can take whole grains, pulses, nuts, seeds, vegetables and fruits.

@coolrajesh03 2 ай бұрын

Thanks a lot doctor sir... Shall I take omega 3 supplement daily... If, what is the recommended doage of omega 3 daily., please reply me sir.

@Dr.P.Sivakumar 2 ай бұрын

Kindly check with your physician

@shanthiomprakash7297 5 ай бұрын

Superb

@Dr.P.Sivakumar 5 ай бұрын

Thank you

@SandiradevySelvayoganathan 6 ай бұрын

Than you toctor

@Dr.P.Sivakumar 6 ай бұрын

🙏

@amltt9375 4 ай бұрын

Hello Doctor, what is your opinion about taking vitamin omega pills? Thank you

@Dr.P.Sivakumar 4 ай бұрын

Getting the nutrition from food is always better than taking them as supplements.

@jasminmashallah4217 6 ай бұрын

Nice

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@ArachelviRangasamy 6 ай бұрын

V. v.Excellant.

@Dr.P.Sivakumar 6 ай бұрын

Thank you

@karunakaran4476 5 ай бұрын

super

@Dr.P.Sivakumar 5 ай бұрын

Thank you

@coolrajesh03 2 ай бұрын

Thanks a lot sir. Shall i take chia seeds for ALA and omega 3 supplement(fish oil capsules) for EPA and DHA... Please reply me sir

@Dr.P.Sivakumar 2 ай бұрын

Yes, you can take two table spoons of soaked chia seeds daily. Kindly check with your physician regarding supplements.

@coolrajesh03 2 ай бұрын

Thank you very much sir

@NithyaKannan-gb8ny 5 ай бұрын

Tips for gastritis doctor

@Dr.P.Sivakumar 5 ай бұрын

1. Avoid spicy, fatty, fried, processed and acidic foods. 2. Avoid coffee tea alcohol and carbonated beverages. 3. Try to identify your food allergy and avoid them. 4. Drink 6 to 8 glasses of water daily. 5. Brisk walking or exercising for 30 minutes daily will help. 6. Try to take homemade food and include more whole grains, fruits, vegetables, nuts and seeds

@tamilselvielangovan5089 5 ай бұрын

வாழ்க வளமுடன் Dr

@Dr.P.Sivakumar 5 ай бұрын

🙏

@shivasankaran1576 6 ай бұрын

Good one. But, in vegetarian food, how much one has to take daily to get both the Omega 3 sufficiently?

@Dr.P.Sivakumar 6 ай бұрын

Sir, I have mentioned the recommended dietary allowance in the video. Vegetarian foods contain only ALA Omega 3 fatty acids. ALA gets converted to EPA and DHA in the liver, but the conversion is very limited. To get EPA and DHA, either cod liver oil or fish liver oil supplements can be taken under the guidance of a physician.

@varada64 5 ай бұрын

Is it useful to inhibit epilepsy? Can you clarify & explain? Kindly reply.

@Dr.P.Sivakumar 5 ай бұрын

Sir, no food can inhibit epilepsy. A few types of diet can control it. Kindly check with your Neurologist.

@varada64 5 ай бұрын

@@Dr.P.Sivakumar My heartfelt gratitude to you for your reply. 🙏🥰🥰

@varada64 5 ай бұрын

@@Dr.P.Sivakumar Thank you🙏❤

@Dr.P.Sivakumar 5 ай бұрын

Always welcome Sir 🙏

@abirama2594 6 ай бұрын

Sir ALA, EPA,DHA.. ALA VEG source la iruku sonenga 🙏... EPA and DHA suthana veg source la eduka mudiyadha?😢.. is there any veg source EPA and DHA veg source irundha please solunga 🙏

@Dr.P.Sivakumar 6 ай бұрын

Ma'am, in our body some amount of ALA gets converted to EPA and DHA, but it's very minimal. There is no vegetarian source of EPA and DHA, fish oil or cod liver oil supplements are the only options available.

@abirama2594 6 ай бұрын

@@Dr.P.Sivakumar ok doctor.. thanks alot for your reply 🙏

@Vpk9918 26 күн бұрын

Supplement ah eduthukalama...apdi eduthukitta ... edhaachu brand prescribe pandringala doctor?

@Dr.P.Sivakumar 26 күн бұрын

Kindly take omega 3 rich foods. I don't recommend supplements.

@Vpk9918 26 күн бұрын

@dr.sivashaleandhealthy ok tq sir

@thelayman6189 6 ай бұрын

What about DHA? Is it present adequately in any vegetarian source?

@Dr.P.Sivakumar 6 ай бұрын

ALA gets converted to EPA and DHA in our body, but in minimal amounts.

@arumugambaby718 2 ай бұрын

Sir how many spoon chia seed want to take 1 year baby and parents,

@Dr.P.Sivakumar 2 ай бұрын

Kindly check with a pediatrician for chia seeds to babies. For adults, check the link below 👇 kzbin.info/www/bejne/e6LTdIuhbct8o80si=hZPU5OaC2IntUve4

@shivasankaran1576 6 ай бұрын

In Card liver oil capsules both the Omega 3 you mentioned are present? This may be useful for vegetarian?

@Dr.P.Sivakumar 6 ай бұрын

Cod liver oil supplements have only EPA and DHA types of Omega 3 fatty acids.

@rajalakshmiS-w5n 6 ай бұрын

Thank you so much sir 🙏🙏🙏🙏🙏

@Dr.P.Sivakumar 6 ай бұрын

Always welcome

@planetinfluencedk5360 Ай бұрын

Sir omega 3 erikkira fish tablet potta pothuma neenge entha brand suggest panren sollunge

@Dr.P.Sivakumar Ай бұрын

Try to take them from omega 3 rich foods.

@planetinfluencedk5360 29 күн бұрын

@@Dr.P.Sivakumar that i understand, what is your opunion about fish tablet

@Dr.P.Sivakumar 29 күн бұрын

I don't recommend supplements.

@johnpeter8481 5 ай бұрын

Yella maruthuva kurippu iruku sir thyroid Patti vilakkam venom sir

@Dr.P.Sivakumar 5 ай бұрын

Sure, will do 👍

@ratnambalyogaeswaran8502 6 ай бұрын

நன்றி அருமையான பதிவு 🎉🎉🎉🎉🎉 அடுத்த பதிவில் கரும் சீரக எண்ணை குடிக்கலாமா, இதை எப்படி யார் யார் எப்படி பயன்படுத்தலாம், எந்த நேரத்தில், எந்த அளவு பாவிக்கலாம் , யார் பாவிக்க கூடாது, கரும் சீரகமாகவே பாவிக்கலாமா என்கின்ற பதிவு தருவீங்கலா ? நன.றி்😂😂😂

@balanbalan6847 5 ай бұрын

Sir whic wan is good brand

@Dr.P.Sivakumar 5 ай бұрын

Kindly check with your physician.

@imravaiworld 14 күн бұрын

@dr anyone can consume this omega without testing … waiting for your reply

@Dr.P.Sivakumar 14 күн бұрын

Kindly avoid supplements. Take Omega 3 rich foods.

@sarojaravi-ux5jb 6 ай бұрын

Doctor sir vegetarian food, sapiduravanga. Avanga. EPA, DHA ku. Fish ku alternative Enna sappiduvathu sir. Please reply sir. Thankyou sir

@Dr.P.Sivakumar 6 ай бұрын

Ma'am, ALA omega 3 gets converted into EPA and DHA in our body, but in a minimal amount. Vegetarian foods don't have EPA and DLA. Vegetarians can take fish oil supplements to get these, under the prescription of a physician.

@pradeepd5344 6 ай бұрын

டாக்டருக்கு நன்றி நன்றி 🙏

@Dr.P.Sivakumar 6 ай бұрын

🙏

@neelavathibaik1218 5 ай бұрын

❤❤❤❤❤

@Dr.P.Sivakumar 5 ай бұрын

🙏

@pizchi2606 6 ай бұрын

Could you please tell the name of fish in English??

@Dr.P.Sivakumar 6 ай бұрын

Salmon, sardine, tuna and tilapia.

@pizchi2606 6 ай бұрын

Shall we take onega3 supplements?

@Dr.P.Sivakumar 6 ай бұрын

Kindly check with your physician

@karuppasamyrmk9309 6 ай бұрын

🎉🎉🎉

@Dr.P.Sivakumar 6 ай бұрын

🙏

@ramajayamco15 5 ай бұрын

Thank you Doctor. Good explanation.

@Dr.P.Sivakumar 5 ай бұрын

My pleasure 🙏

@LADYBUG_1 22 күн бұрын

Bp ullavanga omega 3 supplements edukalamgla

@Dr.P.Sivakumar 22 күн бұрын

Kindly check with your physician

@rajeshm2618 6 ай бұрын

😊

@Dr.P.Sivakumar 6 ай бұрын

👍

@suvag6849 6 ай бұрын

Which exercise is best sir Walking, running, stairs claiming

@Dr.P.Sivakumar 6 ай бұрын

Hi, basically walking is a low impact workout but running and stairs climbing are high impact workouts. If you are new to exercises, walking is best to start with. Once you get accustomed to it and come to a form, you can move on to running. After that you can do alternate walking and running. A high impact workout can be harder on your body, so make sure you are injury free. Regarding stairs climbing, don't do it as an exercise but you can incorporate it, if it is in your regular lifestyle activity. If you want to do stairs climbing as an exercise, kindly check with a physical trainer and then proceed.