The One & Only Essential Nutrient Your Body Needs For Overall Health - Dr.P.Sivakumar

The One & Only Essential Nutrient Your Body Needs For Overall Health - Dr.P.Sivakumar - In Tamil

Рет қаралды 75,424

Күн бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #nutrients #nutrientdensity #nutrientmanagement #essential #essentialnutrients #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #omega3benefits #howtoreduceweight #healthylifestyle #omega3fattyacid #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #omega3 #healthylivingtips #weightlosstips #foodstoreduce #healthyfood #healthyfoods #omega #healthyfoodstips #superfood #superfoods #dietfood #diettips #eateveryday
#diettipstoloseweight #musteat #goodforhealth #goodforyourbody
Follow me on / dentshine_chennai
This video deals with:
1. Which is the one and only essential nutrient important for overall wellbeing?
2. What does it do to the various systems of our body?
3. What is the recommended dietary allowance?
4. What the the vegetarian and non vegetarian sources of the essential nutrient?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 214

@muthamizhanpalanimuthu1597 Ай бұрын

டாக்டர் வணக்கம். இந்த Omega-3 பிரச்சினைகளை solve செய்கிறதோ இல்லையோ..?நீங்க சொல்லுவதை கேட்டு கொண்டே சாப்பிட்டால் நோய் உடனடியான தீர்வு தொடங்கிவிடும். என்ன Vitamin..எப்படி வேலைசெய்கிறது...இதெல்லாம் வேற லெவல் தகவல்கள். மருத்துவமனைகளில் டாக்டர்கள் நோயாளிகளை செக் செய்து "என்ன டாக்டர் என் உடம்பிற்கு",என கேட்டால் வாய் பேசாமல்...போகும்போது மிகவும் நொந்து போகிறோம்...இவர்களிடையே....உங்கள் தகவல் சூப்பர். உங்களுக்கும் வாழ்த்துகள். உம்மை ஈன்ற பெற்றோர்களுக்கும் வணக்கங்களும், வாழ்த்துகளும். இவை யாவும் புகழ்ச்சியில்லை...நேரில் கண்டு அனுபவித்ததை வைத்து மனதில் தோன்றுவதே.

@dr.sivashalehealthy1954 Ай бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@hemashankar4345 Ай бұрын

Thank you so much doctor You almost resolved all my health issues 🎉

@dr.sivashalehealthy1954 Ай бұрын

@hemashankar4345 🙏

@G.Koteeswaran 3 ай бұрын

தெளிவான விளக்கம்! சிறப்பான தகவல்கள்! நன்றி. 🙏.

@dr.sivashalehealthy1954 3 ай бұрын

👍🙏

@mukundhraghavan3078 4 күн бұрын

We pray God to shower His blessings on all of your family members sir. 🙏

@dr.sivashalehealthy1954 4 күн бұрын

Thank you very much 🙏

@selvanayamt7479 Ай бұрын

You are not only a good doctor but a wonderful person your family members are so blessed to have an amazing person around them

@dr.sivashalehealthy1954 Ай бұрын

Thank you for your kind words 🙏

@இயேசுவேதேவன் 3 ай бұрын

🙋🏼‍♂️🙋 ❤❤சூப்பர் .. அருமையான பயனுள்ள தகவல்கள் 💦💦 நல்ல பழக்கங்களை கடைபிடித்து நலமோடு வாழ்வோம் 🧅🫑🍊🍈🍎 வலிமையான உணவுகளை உண்டு வலிமையாக‌ வாழ்வோம் 👍🏻👍🏻💪🏼💪🏼🌴🌴❗❗. 🙋🏼‍♂️🙋

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@nishasubbu3320 9 күн бұрын

உங்கள் அறிவுரை கேட்டு பின் பற்றும் நேயர்கள் 🎉🎉🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 9 күн бұрын

🙏

@AlaxandriaDavid 3 ай бұрын

ஆண்டவர் தாமே உங்களையும், உங்கள் சேவையையும் பன்மடங்காய் ஆசீர்திப்பாராக. உங்களுக்கு எங்கள் மனமார்ந்த நன்றி. 🙏🙏🙏👍👍

@dr.sivashalehealthy1954 3 ай бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@assokkumarrathinam3934 2 ай бұрын

Amen

@namashivayanamashivaya9191 Ай бұрын

மனிதனை படைக்க இயலாது..இறைவன் மனிதனை தண்டிக்க மாட்டான் மறுபிறவி மறிதனை திருத்தும் இறைவனுக்கு எதிர் சக்தி சாத்தான் இல்லை ஓம் ஒலியில் பெருவெடிப்பு பரிணாமம் மூலம் பூமி உயிர் வந்தது என்ற வேதம் பகவத் கீதை சிவபுராணம் என்ற சனாதன விஞ்ஞானத்தை பின்பற்றும் ஈசனின் பக்தன்.. அவர் 😂..

@dharmambaljayamohan1409 11 күн бұрын

You are very great . Thank you

@dr.sivashalehealthy1954 10 күн бұрын

Welcome 🙏

@valarmathigopal8341 Ай бұрын

வணக்கம் சர் வாழ்க வளமுடன் நல்ல தகவல்.நன்றிங்க சர்

@dr.sivashalehealthy1954 Ай бұрын

🙏

@appasamyrani9612 Ай бұрын

CONGRATULATIONS DOCTOR.

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@nethajidasarathan1425 3 ай бұрын

Thank you, Doctor. I bought Fish Oil capsules in the USA. It is not mentioned nothing about EPA and DHA only Omega 3 per serving 720 mg. Is this OK to consume. Please advise.Its an original Alaska Pollock fish oil. Thank you.

@dr.sivashalehealthy1954 3 ай бұрын

Hi, fish oil in general contains only EPA and DHA types of Omega 3. Regarding its consumption, kindly check with your physician.

@vimalkanth9268 2 ай бұрын

It's very good to know the details Dr. 🌻🙏🌻🍒

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@adinecadarmogayadine2988 22 күн бұрын

Very useful information.🙏🏽Dr,😍

@dr.sivashalehealthy1954 22 күн бұрын

Most welcome 🙏

@sujithajohn191 3 ай бұрын

Please put more vedios like this sir...

@dr.sivashalehealthy1954 3 ай бұрын

Sure, will do 👍

@saranyar4303 3 ай бұрын

Thk u so much for your nice explanation dr

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure 🙏

@mohankumar-lq5vu 22 күн бұрын

Thank you so much doctor !

@dr.sivashalehealthy1954 22 күн бұрын

Most welcome

@santhanamk8668 3 ай бұрын

Super explanations. Thanks a lot

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@RevathiRevathi-ou4nj 3 ай бұрын

Very very good useful tips thank u sir

@dr.sivashalehealthy1954 3 ай бұрын

Always welcome

@-infofarmer7274 2 ай бұрын

மிகச் சிறப்பு 😊

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏

@marycheliyan9078 3 ай бұрын

Thanks God bless 🙌 🙏 you

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@Gayathri-se1vw Ай бұрын

Thank You Doctor🙏🙏

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@abbey3490 2 ай бұрын

yes you are right doctor.

@dr.sivashalehealthy1954 2 ай бұрын

👍

@velaganichristiyana9891 Ай бұрын

It is very good I formation sir thank you

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@creativetamilhan9935 3 ай бұрын

Please explain ranakalli leaf uses in detail Sir

@dr.sivashalehealthy1954 3 ай бұрын

👍

@ramajayamco15 Ай бұрын

Thank you Doctor. Good explanation.

@dr.sivashalehealthy1954 Ай бұрын

My pleasure 🙏

@bbfabrahams 3 ай бұрын

Thank you Sir ❤🌿

@dr.sivashalehealthy1954 3 ай бұрын

Always welcome

@sunitaravi1034 Ай бұрын

Thank you Dr.

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@silpy756 Ай бұрын

Super bro. Thank you so much ❤

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@shyamjey467 Ай бұрын

Thanks brother✝️✝️✝️

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@SyedAli-im7rj 2 ай бұрын

Thank you sir🎉

@dr.sivashalehealthy1954 2 ай бұрын

Most welcome

@vasanthisurendiran2489 2 ай бұрын

Super ❤❤ message

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@amltt9375 17 күн бұрын

Hello Doctor, what is your opinion about taking vitamin omega pills? Thank you

@dr.sivashalehealthy1954 17 күн бұрын

Getting the nutrition from food is always better than taking them as supplements.

@clementsebastian9800 3 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 3 ай бұрын

Always welcome

@vimalampigaitharmarajah7228 3 ай бұрын

Thank you sir

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@leela-r4r Ай бұрын

Thankyou sir. Super

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rajeshwariram9656 2 ай бұрын

Super sir god bless you

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@varada64 2 ай бұрын

Is it useful to inhibit epilepsy? Can you clarify & explain? Kindly reply.

@dr.sivashalehealthy1954 2 ай бұрын

Sir, no food can inhibit epilepsy. A few types of diet can control it. Kindly check with your Neurologist.

@varada64 2 ай бұрын

@@dr.sivashalehealthy1954 My heartfelt gratitude to you for your reply. 🙏🥰🥰

@varada64 2 ай бұрын

@@dr.sivashalehealthy1954 Thank you🙏❤

@dr.sivashalehealthy1954 2 ай бұрын

Always welcome Sir 🙏

@thelayman6189 2 ай бұрын

What about DHA? Is it present adequately in any vegetarian source?

@dr.sivashalehealthy1954 2 ай бұрын

ALA gets converted to EPA and DHA in our body, but in minimal amounts.

@rathiramakrishnan3845 Ай бұрын

சிறப்பு 💥 நன்றி

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rozerfernando9143 2 ай бұрын

Super sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@GaneshThamu 2 ай бұрын

Good information.

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@pradeepd5344 3 ай бұрын

டாக்டருக்கு நன்றி நன்றி 🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@jasminmashallah4217 2 ай бұрын

Nice

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@SandiradevySelvayoganathan 3 ай бұрын

Than you toctor

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@shivasankaran1576 3 ай бұрын

In Card liver oil capsules both the Omega 3 you mentioned are present? This may be useful for vegetarian?

@dr.sivashalehealthy1954 3 ай бұрын

Cod liver oil supplements have only EPA and DHA types of Omega 3 fatty acids.

@abirama2594 3 ай бұрын

Sir ALA, EPA,DHA.. ALA VEG source la iruku sonenga 🙏... EPA and DHA suthana veg source la eduka mudiyadha?😢.. is there any veg source EPA and DHA veg source irundha please solunga 🙏

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, in our body some amount of ALA gets converted to EPA and DHA, but it's very minimal. There is no vegetarian source of EPA and DHA, fish oil or cod liver oil supplements are the only options available.

@abirama2594 3 ай бұрын

@@dr.sivashalehealthy1954 ok doctor.. thanks alot for your reply 🙏

@DeviKala-z6g 3 ай бұрын

I am 44. Doctor Which tablet I should take for Omega 3. Please reply me

@dr.sivashalehealthy1954 3 ай бұрын

Kindly check with your physician.

@johnpeter8481 Ай бұрын

Yella maruthuva kurippu iruku sir thyroid Patti vilakkam venom sir

@dr.sivashalehealthy1954 Ай бұрын

Sure, will do 👍

@pizchi2606 2 ай бұрын

Shall we take onega3 supplements?

@dr.sivashalehealthy1954 2 ай бұрын

Kindly check with your physician

@balasubramaniam4800 3 ай бұрын

Dr. Please advise which is better hand wash or dishwasher?

@thelayman6189 2 ай бұрын

3. Proper wash

@amrutk7604 3 ай бұрын

Doctor Codliver oil capsules Omega 3 irukka ???

@dr.sivashalehealthy1954 3 ай бұрын

Yes, cord liver oil capsules contain Omega 3 fatty acids. Kindly take them under the prescription of a physician.

@EmmanuelSoris 3 ай бұрын

Dr Prawns and Crabs do they have LDL CHOLESTROL.

@rajeshm2618 2 ай бұрын

😊

@dr.sivashalehealthy1954 2 ай бұрын

👍

@karuppasamyrmk9309 3 ай бұрын

🎉🎉🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@nctzeenekpop4391 3 ай бұрын

Migrain cure aguma

@dr.sivashalehealthy1954 3 ай бұрын

Omega 3 fatty acids help in the reduction of migraine pain but research is still going on related to the cure of migraine.

@nctzeenekpop4391 3 ай бұрын

Thank u sir

@dhamanithi388 3 ай бұрын

👍👍👍👍

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@annamayyatv4707 3 ай бұрын

🇮🇳🇮🇳🇮🇳 👌👌👌 👍👍👍

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@manchamatha2994 3 ай бұрын

Sir my husband is affected by auto immune condition short segment myelitis... what is the treatment for this disease doctor... plz reply sir.. Because my husband is suffering a lot

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, kindly check with a neurologist.

@manchamatha2994 3 ай бұрын

Tq sir@@dr.sivashalehealthy1954

@JBDXB 3 ай бұрын

Really????

@parthiban3862 3 ай бұрын

Thank you Doctor 😊

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 🙏

@gowriu7067 3 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@senthilramasamy9831 2 ай бұрын

Super sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@preethas7710 6 күн бұрын

What happens to omega 3 after we cook the fish in high temperatures?

@dr.sivashalehealthy1954 5 күн бұрын

High temperatures and longer cooking time alters the structure of Omega 3 fatty acids.

@preethas7710 6 күн бұрын

Oh I’m coming to india to see this doctor. He is a god sent ❤

@dr.sivashalehealthy1954 5 күн бұрын

🙏

@AbdulAgis-v6s 3 ай бұрын

Amazing your beauty full health tips thank you so much

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@geesview1717 2 күн бұрын

Wonderful dr❤🎉

@dr.sivashalehealthy1954 Күн бұрын

Thank you

@sujathaelango6826 Ай бұрын

வாழ்க பல்லாண்டு பூர்ண சுகத்துன் நீங்க நல்லாயிருந்தா நாங்களும் நல்லாயிருப்போம் சார். நல்ல விளக்கம் மணப்பாடமாக மனதில் பதிந்துவிட்டது. வெகு சிலரே தங்களைபோல சொல்லிதருகின்றனர்❤நன்றிகள்

@dr.sivashalehealthy1954 Ай бұрын

🙏

@pizchi2606 2 ай бұрын

Could you please tell the name of fish in English??

@dr.sivashalehealthy1954 2 ай бұрын

Salmon, sardine, tuna and tilapia.

@shivasankaran1576 3 ай бұрын

Good one. But, in vegetarian food, how much one has to take daily to get both the Omega 3 sufficiently?

@dr.sivashalehealthy1954 3 ай бұрын

Sir, I have mentioned the recommended dietary allowance in the video. Vegetarian foods contain only ALA Omega 3 fatty acids. ALA gets converted to EPA and DHA in the liver, but the conversion is very limited. To get EPA and DHA, either cod liver oil or fish liver oil supplements can be taken under the guidance of a physician.

@evergreen3401 2 ай бұрын

Well done Super sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@SivaKumar-sg7tm Ай бұрын

Enga doctor iruthenga neenga evalo naal...romba nantri sir.super info very useful sir.unga videos ellam romba nalla iruku sir.thank you very much.

@dr.sivashalehealthy1954 Ай бұрын

Most welcome 🙏

@SasiKumary-lu1wp 3 ай бұрын

❤❤❤❤❤ungalathu sevaiku thanks docter🙏🙏🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure, Ma'am.

@kanthimathinathankrishnan5937 3 ай бұрын

Thank you Dr. 🎉 Am vegetarian what food i would take age 65

@dr.sivashalehealthy1954 3 ай бұрын

Hi Ma'am, you can take whole grains, pulses, nuts, seeds, vegetables and fruits.

@radhakrishnans5019 3 ай бұрын

Salmon fish இல் இருந்து Omega-3 fatty acids அதிகமாக கிடைக்கிறது...

@dr.sivashalehealthy1954 3 ай бұрын

Indian salmon fish is referred to as காலா மீன் in tamil.

@radhakrishnans5019 3 ай бұрын

Thank you...

@hrithikvashan8275 3 ай бұрын

We called as seenikatti kalai (Madurai)

@josephrufus9155 3 ай бұрын

Wonderful presentation.

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@sarojaravi-ux5jb 3 ай бұрын

Thankyou doctor for your reply. Thankyou very much

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@fathimarani9956 3 ай бұрын

Super,Dr sir .l Like this video and share it.Thanks Dr .

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@vaseemvaseem922 3 ай бұрын

ஒமேகா 3 suply menta edukalama

@dr.sivashalehealthy1954 3 ай бұрын

Yes, you can understand the prescription of your Doctor.

@krithikamurugan9044 3 ай бұрын

Super Doc clear explanation 👍

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@sarojaravi-ux5jb 3 ай бұрын

Doctor sir vegetarian food, sapiduravanga. Avanga. EPA, DHA ku. Fish ku alternative Enna sappiduvathu sir. Please reply sir. Thankyou sir

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, ALA omega 3 gets converted into EPA and DHA in our body, but in a minimal amount. Vegetarian foods don't have EPA and DLA. Vegetarians can take fish oil supplements to get these, under the prescription of a physician.

@joyprince1519 3 ай бұрын

Very good sir thank you doctor

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@SSMKT3624 Ай бұрын

Thank you Dr.Siva for your nice video 👍

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@balanbalan6847 Ай бұрын

Sir whic wan is good brand

@dr.sivashalehealthy1954 Ай бұрын

Kindly check with your physician.

@phenixgaming7111 3 ай бұрын

Thank you sir

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@mahalakshmis7920 3 ай бұрын

Super sir.thank you

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@NithyaKannan-gb8ny Ай бұрын

Tips for gastritis doctor

@dr.sivashalehealthy1954 Ай бұрын

1. Avoid spicy, fatty, fried, processed and acidic foods. 2. Avoid coffee tea alcohol and carbonated beverages. 3. Try to identify your food allergy and avoid them. 4. Drink 6 to 8 glasses of water daily. 5. Brisk walking or exercising for 30 minutes daily will help. 6. Try to take homemade food and include more whole grains, fruits, vegetables, nuts and seeds

@KAYuvasakthiS 2 ай бұрын

Can we take it as tablet?

@dr.sivashalehealthy1954 2 ай бұрын

Yes, with your physician's prescription.

@ArachelviRangasamy 3 ай бұрын

V. v.Excellant.

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@sugunavathiraju7921 2 ай бұрын

Thank you so much sir 🎉🎉🎉

@dr.sivashalehealthy1954 2 ай бұрын

Most welcome

@tamilselvielangovan5089 2 ай бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@suvag6849 3 ай бұрын

Which exercise is best sir Walking, running, stairs claiming

@dr.sivashalehealthy1954 3 ай бұрын

Hi, basically walking is a low impact workout but running and stairs climbing are high impact workouts. If you are new to exercises, walking is best to start with. Once you get accustomed to it and come to a form, you can move on to running. After that you can do alternate walking and running. A high impact workout can be harder on your body, so make sure you are injury free. Regarding stairs climbing, don't do it as an exercise but you can incorporate it, if it is in your regular lifestyle activity. If you want to do stairs climbing as an exercise, kindly check with a physical trainer and then proceed.

@karunakaran4476 Ай бұрын

super

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@umamankala6059 2 ай бұрын

Very useful video

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@shanthiomprakash7297 Ай бұрын

Superb

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@neelavathibaik1218 Ай бұрын

❤❤❤❤❤

@dr.sivashalehealthy1954 Ай бұрын

🙏

@thedarkalone6126 2 ай бұрын

❤🎉

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ratnambalyogaeswaran8502 3 ай бұрын

நன்றி அருமையான பதிவு 🎉🎉🎉🎉🎉 அடுத்த பதிவில் கரும் சீரக எண்ணை குடிக்கலாமா, இதை எப்படி யார் யார் எப்படி பயன்படுத்தலாம், எந்த நேரத்தில், எந்த அளவு பாவிக்கலாம் , யார் பாவிக்க கூடாது, கரும் சீரகமாகவே பாவிக்கலாமா என்கின்ற பதிவு தருவீங்கலா ? நன.றி்😂😂😂