Must Follow Food Swaps | Upgrade Your Diet With Healthy Alternatives

Must Follow Food Swaps | Upgrade Your Diet With Healthy Alternatives - Dr.P.Sivakumar (In Tamil)

Рет қаралды 78,279

Dr.Siva's Hale & Healthy

Күн бұрын

Пікірлер: 172

@hakkeemsait3389 10 ай бұрын

Recent time one of the best KZbin channel

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@vadivellupechai5959 9 ай бұрын

Great docter. You are really giving an healthy life to mankind.

@dr.sivashaleandhealthy 9 ай бұрын

🙏

@இயேசுவேதேவன் 11 ай бұрын

ஆரோக்கியமாக வாழ்க 💜🤍❤️👍🏼👍🏼சரியான கருத்து 🎉🎉 சிறுதானிய உணவு வகைகள் கருப்பு சிவப்பு அரிசி மிகவும் நல்லது 🌾🌾🤍💜❤️🙋🏼‍♂️🙋

@dr.sivashaleandhealthy 10 ай бұрын

👍

@MeenaK-nf9yp 10 ай бұрын

Àà†@@dr.sivashaleandhealthy

@mrtonyjaasai9382 9 ай бұрын

குருநாத இவ்வளவு நாள் எங்க இருந்த

@babumohan4549 Ай бұрын

😂😂😂

@mariaponniah390 11 ай бұрын

இது எல்லாவற்றையும் நான் ஏற்கெனவே மாற்றிவிட்டேன். இதற்கு அடுத்த level எப்படி இருந்தால் நோய்களைத் தவிர்க்கலாம். High pressure, pre diabetes, cholesterol….

@prakashvanjinathan2357 6 ай бұрын

இதெல்லாம் செய்தும் உடல் பிரச்சினை உள்ளதா?

@siva9354 8 ай бұрын

This is an eye opener video. Thank you Dr.

@dr.sivashaleandhealthy 8 ай бұрын

Always welcome, Sir.

@mathavir9367 9 ай бұрын

Hi doctor anna you know what nenga sonnathula 70 percent food apdithan sapdrom innum 30 percent change pannanum thank you for your valuable video

@malarpathmanathan6195 10 ай бұрын

அருமை விளக்கம் டாக்டர் நன்றி

@dr.sivashaleandhealthy 10 ай бұрын

மகிழ்ச்சி 🙏

@sikkantharali7274 9 ай бұрын

You are great sir

@sbharathi5524 Ай бұрын

Super sir அருமையான விளக்கம்

@dr.sivashaleandhealthy Ай бұрын

நன்றி

@prabhajames4436 10 ай бұрын

So informative Dr .. thanks You’re another Dr. Eric berg to Tamil Nadu 😊

@dr.sivashaleandhealthy 10 ай бұрын

Your compliment made my day, thank you so much 🙏

@duraiselvivelsamy9224 10 ай бұрын

Clear explanation dr... thank you.... sir... valgavalamudan 🎉🎉

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@kovairamesh5323 10 ай бұрын

Useful information 🎉

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@suganthijac9175 10 ай бұрын

Great help for society.. ❤❤❤

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@suganthijac9175 10 ай бұрын

@@dr.sivashaleandhealthy personally I'm thankful to you

@jayalakshmis5771 10 ай бұрын

Sir, neenga vera level

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@umamaheswariumamaheswari5068 Ай бұрын

Starting udharanam super sir

@dr.sivashaleandhealthy Ай бұрын

Thank you

@aravinthariyaputhiran4364 Ай бұрын

Super Sariya sonninga Dr.

@dr.sivashaleandhealthy Ай бұрын

🙏

@Saraswathi-j3v 10 ай бұрын

Thank you so much sir God bless you

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@idarebecca9220 7 ай бұрын

Great doctor May God bless you abundantly with His Grace and Mercy

@dr.sivashaleandhealthy 7 ай бұрын

Thank you for your kind words 🙏

@jaivasudevan9880 10 ай бұрын

Thnkyu verymuch sir.. Always i need yur awareness video😊

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@Kitty-u7h 10 ай бұрын

Good information. Thanku doctor

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@mithramithra5173 10 ай бұрын

Ur video's r very useful to us. Sir, kindly make a video about dyslexia and how to care & teach them?

@dr.sivashaleandhealthy 10 ай бұрын

Sure Ma'am 👍

@Maverick_Ind 11 ай бұрын

Excellent advice and information. Please continue your contribution.

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@pushkalasudhakaran865 11 ай бұрын

Excellent Information Doctor We will try Thank you 😊

@dr.sivashaleandhealthy 10 ай бұрын

🙏👍

@fathimasyed3828 11 ай бұрын

Sir can u please explain about vericose veins prblm ... it's symptoms and treatment ... Will be very grateful for ur help

@dr.sivashaleandhealthy 10 ай бұрын

Sure Ma'am 👍

@gayathriravichandran9350 10 ай бұрын

Excellent sir tks for good tips & information 🎉

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@rajapillai7345 10 ай бұрын

Thank you sir super very nice 👌🙋‍♀️🙏❤

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@kirubanelson9429 10 ай бұрын

Great info 👍 doctor We salute 🫡 for your knowledge and make it known to the world 🎉

@dr.sivashaleandhealthy 10 ай бұрын

It's my pleasure 🙏

@thangamaniT-ie3ob 10 ай бұрын

Sir ra facter ku diet food podunga sir

@dr.sivashaleandhealthy 10 ай бұрын

👍 sure, will do

@AnuSrini02 10 ай бұрын

Informative advice, thank you 😊

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@muhammedahnaf9792 3 ай бұрын

ஹாா்மோன் சமநிலைதன்மை பற்றி ஒரு வீடியோ போடுங்க சோ்

@dr.sivashaleandhealthy 3 ай бұрын

👍

@lijoisaac6694 10 ай бұрын

Excellent presentation Dr. Siva🤝

@dr.sivashaleandhealthy 10 ай бұрын

Thank you Sir 🙏

@SivakamiMeenakshi 2 ай бұрын

Thank you so much sir Excellent sir

@dr.sivashaleandhealthy 2 ай бұрын

Welcome 🙏

@farookbasha5945 4 ай бұрын

Very useful information sir thank you ❤

@dr.sivashaleandhealthy 4 ай бұрын

Most welcome

@Saraswathi-j3v 10 ай бұрын

All excellent informations

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@jeyapradha7501 4 ай бұрын

Great video, thank u Dr.

@dr.sivashaleandhealthy 4 ай бұрын

Most welcome

@rajeshkannas2541 11 ай бұрын

Ayya nanrigal kodi

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@dr.ganeshbaskaran2301 2 ай бұрын

Amma, I heard you. God bless you Amma

@kumarankumaran3462 10 ай бұрын

❤ thanq sir

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@bhuvibhuvi6830 8 ай бұрын

Super sir you are really good thankyou sir❤❤

@dr.sivashaleandhealthy 8 ай бұрын

🙏

@deepamothilal592 2 ай бұрын

Sir na milk coffee Tea green tea lemon tea yedhum kudika mattan sir and kudichadhu illa... But new ah start pannalam apidi na yedhu try pannalam sir...

@dr.sivashaleandhealthy Ай бұрын

If you want to get the benefits of milk, drink milk along with turmeric and pepper. If you want to have the benefits of coffee or tea, have them as black coffee or black tea (without milk and sugar). Green tea is also good.

@mbharath4273 11 ай бұрын

Sir best mild shampoo solunka sir daily use ku

@tamilselvielangovan5089 5 ай бұрын

வாழ்க வளமுடன் Dr

@dr.sivashaleandhealthy 5 ай бұрын

🙏

@vaseemvaseem922 10 ай бұрын

Kelviragu kambu solam gothumai ellam mavu araithu dhosai sapidalama sir

@dr.sivashaleandhealthy 10 ай бұрын

தாராளமாக சாப்பிடலாம்

@nirmalanirmala136 4 ай бұрын

Sir unga comparison super sir

@dr.sivashaleandhealthy 4 ай бұрын

Thank you 🙏

@farookbasha5945 4 ай бұрын

You are great sir Thanks

@dr.sivashaleandhealthy 4 ай бұрын

🙏

@ashwinkrish5342 11 ай бұрын

Thanks doctor 🙏

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@AliHuss579 10 ай бұрын

Very nice speech

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@shailajaj3706 11 ай бұрын

Sir please explain about tamarind...is it safe??? We use in our currys like fish curry, Garlic curry and rasam...so tell about the nutrition value sir...

@dr.sivashaleandhealthy 10 ай бұрын

Sure Ma'am, will do a video 👍

@padalasatya7735 11 ай бұрын

Thank you Doctor

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@gomathiu6590 11 ай бұрын

Sir please sir pcod,endometrium thickness and bulky uterus small multiple follicles for poly systic overies,and irregular non stop periods inda problem ku enna Madhuri food and solution sollunga sir pls sir evalavo treatment medicine parthuttom sir onnumay sari agala sir pls oru solution sollunga sir plsplspls sir oru vedio va potingana nalla irukkum sir pls sir

@dr.sivashaleandhealthy 10 ай бұрын

Sure Ma'am, will do 👍

@gomathiu6590 10 ай бұрын

@@dr.sivashaleandhealthy sir unga vedio kaga wait pannitu irukkom sir en ponnukku age 18 sir inda problem 1year irrukkunga sir pls oru solution sollunga sir pls

@salmama9805 11 ай бұрын

Thankyou so much

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@thahirabegum3769 10 ай бұрын

Pls explain about hypothyroid

@dr.sivashaleandhealthy 10 ай бұрын

Sure Ma'am 👍

@Murugan-hs4fh 7 ай бұрын

Super super great doctor

@dr.sivashaleandhealthy 7 ай бұрын

Thank you

@durgam5495 10 ай бұрын

Dr, please share how much quantity of fruits are safe to consume per day for non diabetes to stay healthy. From Melbourne

@dr.sivashaleandhealthy 10 ай бұрын

Ma'am, kindly watch the link below 👇 kzbin.info/www/bejne/mmGQZomMfbSAgLMsi=_-6Ek3LDSjYMbvJO

@PushparaniManoharan Ай бұрын

Thanks 🙏 for your support ❤

@dr.sivashaleandhealthy Ай бұрын

Most welcome

@Lakshmiview694 10 ай бұрын

Vanakkam sir very useful information for me I have one doubt Google search panna millet 100g 119 calorie and rice 100g 300 calories nu varuthu but nenga solrathu different calories. Which website is good for showing correct calories sir

@dr.sivashaleandhealthy 10 ай бұрын

Ma'am, all the sites in Google search say the value for 100gms of white rice is around 130, only one bowl of white rice can have a calorie of 300.

@mohamedismail2641 2 ай бұрын

Sir ragi flour matum yeaduthukalama weight loss panrathuku

@dr.sivashaleandhealthy 2 ай бұрын

One single food can never help in weight reduction, your overall diet should be considered.

@VenpanizVlogs Ай бұрын

Doctor... please advise if we can add coconut and coconut milk, coconut oil in our daily food

@dr.sivashaleandhealthy Ай бұрын

If you are healthy, you can.

@VenpanizVlogs Ай бұрын

Thank you Doctor

@JayanthiJayanthi-x8e 10 ай бұрын

Super sir

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@sunayanasaravanan6324 9 ай бұрын

Sir, i m residing in Gurgaon. Here we get natural wheat flour ; that means - like rice mills in our place; here in front of us they grind the whole wheat and will be handed over to us. My question is can we consume that flour?

@dr.sivashaleandhealthy 9 ай бұрын

Yes ma'am, you can. It is a non adulterated whole grain flour.

@sunayanasaravanan6324 9 ай бұрын

@dr.sivashalehealthy1954 thank you sir

@durgam5495 10 ай бұрын

Hello Dr, we are blessed to have you in our life. Keep going like this. Very well explained and mind blowing information as usual to follow long healthy life.

@dr.sivashaleandhealthy 10 ай бұрын

Thank you for your kind words, Ma'am 🙏

@krshreeshome2507 11 ай бұрын

Thank 😊 you sir

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@bommisgallery5987 9 ай бұрын

Australian aval than oats nu solrangale unmaya sir

@sudhasubramani5591 11 ай бұрын

Sir please psoriasis and its cure pathi video podunga.

@dr.sivashaleandhealthy 10 ай бұрын

👍 sure, will do.

@TheBFaizal 11 ай бұрын

I'm from Brunei, follow keto since 2018

@JBDXB 10 ай бұрын

Excellent. Really brave ❤️ heart

@yamahasuresh5211 11 ай бұрын

Thirundha matabunga sir kilo kanakula vellai sottha thinnuvanunga enaku vella sapade pidikadhu

@dr.sivashaleandhealthy 10 ай бұрын

👍

@BinduBindu-f7f 2 ай бұрын

Endometrium level decrease aaga enna food , exercise panna vandum

@dhanyaag7723 10 ай бұрын

We need know more about children nephrotic syndrome

@yasothaKrishna 10 ай бұрын

சார் எனக்கு சுகர் 200 கண் எரிச்சல் எப்படி சரி பண்றது என்ன

@dr.sivashaleandhealthy 10 ай бұрын

Kindly check with your physician or diabetologist. For more information about diabetes, kindly check the link below 👇 kzbin.info/www/bejne/hKi0nI2fnp1mpdEsi=d6YfqRnAwsaNMuSa And kzbin.info/www/bejne/gJSbgYqglqtrm9Usi=MI5CdM-wUjdJ2jAn

@salikmdsalikmd1743 11 ай бұрын

அய்யா வணக்கம் பித்தபை கற்க்கள் அதற்கு அடிபடை காரணம் அதற்கான நிரந்தரமாக தீர்வு பற்றி ஒரு வீடியோ பதிவு செய்ங்க அய்யா

@dr.sivashaleandhealthy 10 ай бұрын

கண்டிப்பாக 👍

@kanmanibaskaran377 9 ай бұрын

டாக்டர் சார் வணக்கம் ஓட்ஸ் மற்றும் சிறு தானிய உணவுகளை எந்த வேளைகளில் உணவாக எடுத்துக் கொள்ள வேண்டும்.

@ArachelviRangasamy 10 ай бұрын

V v super.

@dr.sivashaleandhealthy 10 ай бұрын

Thank you

@sandhyajohnson.j4202 11 ай бұрын

One Dr. Said dont go for green tea but u r saying good to take green tea instead of lemon tea. Which tea is best sir. Can u clarify clearly it.

@vijaykumarm9680 10 ай бұрын

👌👌👍👍👍

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@thavamani.r9610 10 ай бұрын

Thanthoori chicken sapita fat akatha ?

@dr.sivashaleandhealthy 10 ай бұрын

Tandoori chicken is a low fat meal when compared to fried chicken as tandoori chicken cooks in its own fat and there is no extra fat (oil) added while cooking. And also the extra fat in the chicken melts down in the tandoor and makes it more healthier.

@pallavisaravanakumar9594 11 ай бұрын

Sir I have hypothyroid can I take millets for weight loss

@dr.sivashaleandhealthy 10 ай бұрын

Ma'am, it is better to avoid pearl millet (கம்பு) and Sorghum (சோளம்). But please, do consult an endocrinologist before having millets.

@pallavisaravanakumar9594 8 ай бұрын

@@dr.sivashaleandhealthy thankyou so much for ur reply sir

@ganeshbabu4328 10 ай бұрын

🙏🙏🙏

@dr.sivashaleandhealthy 10 ай бұрын

Thank you 👍

@SarMitha-d8o 2 ай бұрын

❤❤

@dr.sivashaleandhealthy 2 ай бұрын

🙏

@karuppasamyrmk9309 11 ай бұрын

🎉

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@Appukanaga 6 ай бұрын

🙏🙏🙏🙏

@dr.sivashaleandhealthy 6 ай бұрын

Welcome

@adinecadarmogayadine2988 3 ай бұрын

💪💗💪

@dr.sivashaleandhealthy 3 ай бұрын

🙏

@ramprakash6846 10 ай бұрын

Hi Doctor , there are variety of oats like 1. Steel cut Oats , Rolled Oats and also masala oats . Which one is better ?

@dr.sivashaleandhealthy 10 ай бұрын

Sir, Steel cut oats is better than rolled oats as they are the least processed form of oats and hence they are more dense and contain more fibres.

@ramprakash6846 10 ай бұрын

@@dr.sivashaleandhealthy Thanks for your reply, doctor 😊

@rajiramesh5338 10 ай бұрын

Super example 😂

@mevscake8102 10 ай бұрын

Yaru Sami nee🎉

@sakthiveld5522 Ай бұрын

மிக்க நன்றி சார் 🙏🙏🙏

@gunammalgracy760 10 ай бұрын

Super.

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@shobhajayakumar6952 3 ай бұрын

🙏🙏🙏

@dr.sivashaleandhealthy 2 ай бұрын

Thank you