Super Healthy Foods To Eat Everyday | Nutritious Foods That Prevent Diseases -Dr.P.Sivakumar (Tamil)

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Күн бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #superfood #superfoods #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips
#nutritiouseating
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This video deals with:
1. Super foods that are highly nutritious and prevents various diseases.
2. How nutritious are they?
3. What are the diseases prevented by consuming them?
4. How much to eat everyday?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 446

@saicakecraft5437 5 ай бұрын

What a explanation sir ......very useful sir ......thanks a lot for your dedicated vedios.....👌🤗🙏 Keep rocking sir👍

@dr.sivashalehealthy1954 5 ай бұрын

Thank you 🙏

@kamatchikamu9890 6 ай бұрын

Sir உங்களுக்கு நல்ல எண்ணம். நீங்கள் சொல்லும் தகவல் மக்களுக்கு சென்றடைய வேண்டும் ❤வாழ்த்துக்கள் ❤❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@padmavathya4585 7 ай бұрын

சிறந்த பணி டாக்டர்... எங்களுக்குப் பயன்..நன்றி

@dr.sivashalehealthy1954 7 ай бұрын

🙏👍

@pushkalasudhakaran865 9 ай бұрын

டாக்டர் நான் இது வரை நீங்கள் கூறியுள்ள மூன்று விதைகளையும் சாப்பிட்டதில்லை நன்றி நல்ல தகவல்

@dr.sivashalehealthy1954 8 ай бұрын

👍

@thangarathinamjayaraj6896 5 ай бұрын

நான் பார்த்தது இல்லை

@dr.b.panimalar1025 9 ай бұрын

தெளிவான , விளக்கமான குறிப்புகள்..மிகவும் அருமை..நன்றியும் பேரன்பும் சார்...🎉

@dr.sivashalehealthy1954 8 ай бұрын

மிக்க மகிழ்ச்சி 🙏

@manjuladurairajan130 4 ай бұрын

தங்களின் பதிவு கள் அனைத்தும் மிக பயனுள்ளதாக இருக்கிறது மிக்க நன்றி வாழ்க வளமுடன்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@haritha5060 8 ай бұрын

Sir, your explanation is excellent, instead of just telling which seeds are good, you have also mentioned how to intake- excellent sir - Thank you so much 🙏

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@jaganjagan9009 Ай бұрын

மக்கள் சேவைக்கு தொடர்ந்து பணியாற்ற வாழ்த்துக்கள் ஐயா. குடியை நிறுத்த 12:37 ஏதேனும் உணவு பழக்கழம் உள்ளாத என கூறுங்கள் ஐயா?

@BalaBala-sg7ly 2 ай бұрын

அண்ணா என்னோட பெயர் செல்வம் என்னோட ஊர் தென்காசி மாவட்டம் அச்சன்புதூர் கிராமம் எனக்கு பைக் ஆக்சிடண்ட் ஆகி 1½ வருஷம் ஆகுது எனக்கு இந்த ½ வருஷத்துல 4 முறை ஆப்ரேசன் பண்ணிட்டாங்க இப்போம் திரும்பவும் பண்ணனும் சொல்லுறாங்க எனக்கு என்ன பண்ணனும் கூட தெரியல அம்மா மட்டும் தான் இருந்து என்ன பார்த்துக்குறாங்க தென்காசி அரசு மருத்துவமனை ல 3 முறை பண்ணி அது தவறா போச்சு சொல்லி திருநெல்வேலி அரசு மருத்துவமனை ல 4 வது முறை சேர்ந்து ஆப்ரேசன் பண்ணாங்க இப்போம் அவங்களும் எனக்கு எலும்பு வளர்ச்சி இல்லை மறுபடியும் பண்ணும் சொல்றாங்க எனக்கு இதனால என்னோட ரெண்டு சைடு உள்ள இடுப்பு எலும்பு எடுத்தும் வச்சுட்டாங்க ஆணாலும் எனக்கு குணமாகல சொல்லுறாங்க இப்போம் திரும்பவும் எனக்கு ஆப்ரேசன் பண்ணும் சொல்றாங்க என்னால இதுக்கு மேல அந்த வலிய தங்குற சக்தி இல்லை அண்ணா தனியார் மருத்துவமனை ல பாக்கலாம் சொன்னா அதுக்கான வசதியும் பணமும் ஏன் கிட்ட இல்ல உதவி பண்ண எந்த சொந்தமும் முன் வரல நான் இன்னும் எத்தன நாள் எத்தனை மாசம் இப்படி இருக்க போறேன் தெரியல இந்த கமன்ட் படிக்கிற யாராச்சும் கொஞ்சம் எனக்கு மருத்துவ உதவி செய்ய முன் வரணும் சொல்லி உங்கள கெஞ்சி கேட்கிறேன் எனக்கு இன்னும் ஒரு முறை தவறு நடந்தா நான் அதற்க்கு இறந்தே போய்டலாம் யாரவது முன் வந்து உதவி பண்ணுங்க கடனா செஞ்சாலும் நான் ஏன் காலு சரி ஆனதும் உங்களுக்கு திருப்பி கொடுத்துறேன் 🙏என்னோட நம்பர் 9345904593 இதுதான் பெரிய மனசு பண்ணி யாராவது முன் வந்து நின்னுங்க ஊங்கள எல்லாருயும் கடவுளை நினச்சு கேக்குறேன் எனக்கு நான் நல்லா படியா குணமாகி வாழ்க்கை வாழுறதுக்கு உதவி பண்ணுங்க உங்க பாதம் தொட்டு கெஞ்சி கேக்குறேன் 🙏🙏🙏🙏🙏

@gobikalai9241 12 күн бұрын

Thank you so much Sir. Very useful message Sir. ....💐💐💐💐

@dr.sivashalehealthy1954 12 күн бұрын

🙏

@kowsalya3580 8 ай бұрын

Thank u dr ,fr 3 life saving seeds.even people know this they give less importence to such foods .🎉

@dr.sivashalehealthy1954 8 ай бұрын

👍 🙏

@suhashinisenthil1076 8 ай бұрын

Sir recent times la unga video pakren well explained. The way you r explaining very neat sir

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Ma'am 🙏

@gomathiangappan1189 8 ай бұрын

Sir you are a God's messenger, very very good explanation sir, My sister age 60 is suffering from rheumatoid arthritis for one year, only mild constant pain in the ankle, wrist ,knee and fingers.Doctor advised her to avoid protein rich food non veg, egg dhal ,sundal , black gram except green gram. She couldn't take any pulses and gram verities. She is mentally upset very much sir. Will Flax, chia and hemp seeds help for rheumatoid arthritis. Please give solutions sir.

@Universalshakthi 7 ай бұрын

Dr please reply to this question , will be helpful for me too, having Rheumatoid arthritis

@dr.sivashalehealthy1954 7 ай бұрын

Ma'am for rheumatoid arthritis you need to take a lot of antioxidant rich foods like coloured vegetables, coloured fruits, drink green tea. Secondly, add a lot of fibre rich foods, and turmeric in your diet. Chia seeds and flak seeds can be had. Avoid processed foods, refined and trans fat containing foods.

@priyasrini5349 6 ай бұрын

Nice Dr ,Thanks for the information, well explained , All your videos are lovely explained

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@jaidurga6283 4 ай бұрын

Thank you so much for your health tips sir. You are a god sir.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@vetriselvan9098 8 ай бұрын

Doctor extradinary superb explained detailed and clearly thank you so much really your information very useful I like your topics soo much doctor

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Sir

@arunc1921 4 ай бұрын

Thankyou so much sir for ur wonderful speech...god bless u

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@KalaiSelvi-xk4fp 11 сағат бұрын

Very useful thanks for this wonderful msgs

@dr.sivashalehealthy1954 8 сағат бұрын

Thank you

@hemavathinadar7918 5 ай бұрын

Thank you sir please make one video for thyroid problem🙏🙏

@dr.sivashalehealthy1954 5 ай бұрын

Sure Ma'am

@shivasankaran1576 6 ай бұрын

Dr sir super video. Please inform from which age group we can start eating/ we can start giving to child for good health

@malathyvasant7249 4 ай бұрын

Thank u sir , i expected you will tell the benefits of our fruit seed pumpkin seeds , it's enemerous benefits

@dr.sivashalehealthy1954 4 ай бұрын

Yes Ma'am, pumpkin seeds do have a lot of health benefits.

@geethudanny4350 Ай бұрын

Really it's a very useful information. Thank you. But I've got a doubt. Daily can we take all the three seeds, Doctor? How long can we take ? Any break should be needed?

@BABUBABU-ec2qq 7 ай бұрын

Sir vanakam enaku joints pain iruku,and udal melinthu iruku konjam boostiya irukanum idea sollunga sir

@nirmalanirmala136 2 ай бұрын

Very much useful message sir thank you🙏🙏🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

Most welcome

@enteramiable 7 ай бұрын

வயதானவர்கள்( sugar patients) இந்த விதைகள் எடுத்துக் கொள்ளலாமா என்று கூறுங்கள்🙏

@nikhilthomas134 6 ай бұрын

Doctor badam pisin benifts please

@sridevivenkatesh4780 4 ай бұрын

Extremely good Dr.fantastic.thank u Dr.

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am

@sattish99 8 ай бұрын

Thank you much for an awesome and detailed explanation appreciate you for dedicating your time to create an awareness on the super healthy foods

@dr.sivashalehealthy1954 8 ай бұрын

My pleasure, Sir 🙏

@santhithilaga2481 4 ай бұрын

Thank you so much Dr .Sir vazgavalamudan 🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 4 ай бұрын

Thank you for your kind words 🙏

@MaryR-wi2nl 18 күн бұрын

Very nice thank you DR❤

@dr.sivashalehealthy1954 17 күн бұрын

Most welcome

@manikandanp6928 7 ай бұрын

Thank you Sir, What are the food to be taken for Vericos vein problem? Make a video sir

@mmariyappan7784 4 ай бұрын

கோவkai

@manikandanp6928 4 ай бұрын

@@mmariyappan7784 thank you

@lekhakayal3907 5 ай бұрын

Enakku ulcer pain irukku na intha seed la eaduthukkalama

@moralseeds10 8 ай бұрын

Very very valuable and informative doctor..thank you soooooo much doctor

@dr.sivashalehealthy1954 8 ай бұрын

Welcome 🙏

@abirama2594 9 ай бұрын

Doctor could u please make a breif video on polyphenols?? Video on Microbiome, video on omega 3,6.. please make video on these as well .. 🙏 thanks in advance

@dr.sivashalehealthy1954 8 ай бұрын

👍

@Ramesh01128 4 ай бұрын

Thank you doctor. Amazing health tips.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@BalaProfessor 9 ай бұрын

Excellent video doctor. Give us more videos on heath issues and appropriate food items. Thank u

@dr.sivashalehealthy1954 8 ай бұрын

Sure Sir 🙏

@anwardivan 8 ай бұрын

@@dr.sivashalehealthy1954 நன்றி

@saibabamahimaigal3877 4 ай бұрын

Very clear doctor , thanks.

@dr.sivashalehealthy1954 4 ай бұрын

Welcome

@vijayanand5005 6 ай бұрын

Thanks a lot doc such valuable information. God bless you

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@mythilijayachandran4998 4 ай бұрын

Thank you so much sir 😊

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am

@gomathiangappan1189 8 ай бұрын

Sir, we kindly request you to give food chart for rheumatoid arthritis, please sir.

@dr.sivashalehealthy1954 8 ай бұрын

Sure Ma'am 👍

@gomathiangappan1189 7 ай бұрын

@@dr.sivashalehealthy1954Thank you sir

@narmadhadhivakar3486 8 ай бұрын

Thank you thank you thank you so much sir ungaloda video kadaul punniyathula innaiku thaan ennoda kannula pattathu 31/01/2024 Video's 11.50 pm la pakka start pannan innum pathutu irukkan 1.30 am Enakku iruntha ella doubts hum clear agidichi romba azhaga theliva solriga thank you so much sir ❤

@dr.sivashalehealthy1954 8 ай бұрын

Pleasure is mine, Ma'am 🙏

@krishnavenid2038 9 ай бұрын

Very informative sir. Can kidney stone patients intake these seeds?

@dr.sivashalehealthy1954 8 ай бұрын

Sir, kindly check with the physician or a nephrologist.

@nishasubbu3320 11 күн бұрын

உங்கள் சேவை எங்களுக்கு தேவை 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 11 күн бұрын

🙏

@indrakanga5118 7 ай бұрын

Very useful information please put more video about health thank so much

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@nirmalasubbu3306 8 ай бұрын

Very informative. Neat explanation simple to understand Sir Can you answer if any question Sir. 🙏🙏👌👌

@dr.sivashalehealthy1954 8 ай бұрын

Sure Ma'am

@santhiraj7433 5 ай бұрын

Very useful full msg dr thanku so much sir

@dr.sivashalehealthy1954 5 ай бұрын

Welcome 🙏

@vigneshvs6293 8 ай бұрын

Your explanation is excellent Kindly make videos about sabja seeds and pepitas pumpkin seeds

@dr.sivashalehealthy1954 8 ай бұрын

👍

@losanirajarathnam3167 7 ай бұрын

God bls u an ur sweet family

@dr.sivashalehealthy1954 5 ай бұрын

Thank you 🙏

@mohamedrawthermohamedali765 7 ай бұрын

WONDERFUL EXPLANATION DR VERY USEFUL INFORMATION CONGRATS

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@maheshvhare7929 9 ай бұрын

Very Excellent information doctor. God bless you

@dr.sivashalehealthy1954 8 ай бұрын

Thank you

@anwardivan 9 ай бұрын

சூரிய வெளிச்சத்திலிருந்து விட்டமின் டி பெறுவது பற்றி பேசுங்கள். எந்த நேரத்தில், எப்படி பெற வேண்டும். அலுவலகம் செல்பவர்கள், ஆண், பெண் இருபாலரும் மற்றும் சூரிய கதிர்வீச்சால் ஏற்படும் புற்றுநோய் வராமல் எப்படி சூரிய வெளிச்சத்தில் வைட்டமின் டி பெறுவது.

@dr.sivashalehealthy1954 8 ай бұрын

👍

@keniya4935 4 ай бұрын

மிக்க நன்றி Doctor

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@sridevimadhusudhanan1028 9 ай бұрын

Super Dr Vunga videola nalla use fulla eruku Dr Tq Dr

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@radhanarasimhan602 8 ай бұрын

Very very informative doctor. Thsnk you. taking 4 soaked badam in morning will increase weight ?

@dr.sivashalehealthy1954 8 ай бұрын

No sir, four almonds day will not cause weight gain.

@nafessasithy5293 4 ай бұрын

Good morning doct. You are GOD gift for me

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@nafessasithy5293 4 ай бұрын

Doctor good mng.please எனக்க 7 days dinner sollunga please எத்தனை gm எடக்கணும்

@nafessasithy5293 4 ай бұрын

டாக்டர் எனக்க சக்கரை நோய் இரவு dinner எத்தணே GM குடுக்கணும் please எனக்க அந்த வீடியோ போடவும்

@dr.sivashalehealthy1954 4 ай бұрын

வணக்கம் கீழே உள்ள பதிவை காணவும் kzbin.info/www/bejne/nJfCh6iPgbWDg5osi=mpnpfNDJqFLFOrN6 இதில் ஸ்டாடர்ஸாக கூறியவை மட்டுமே இரவு நேரம் உணவாக நீங்கள் எடுத்துக் கொள்ளலாம்.

@priyashiva4382 Ай бұрын

Dry fruits juice la add panalama sir... Nuts and dry fruits juice daily morning breakfast ki etugalama athai pathi solavum sir....

@yuvarajkumar946 Ай бұрын

உங்கள் தமிழ் உச்சர்ரிபு அருமை

@dr.sivashalehealthy1954 Ай бұрын

மிக்க நன்றி

@ramamoorthy5013 4 ай бұрын

Thank you so much sir, Shia seeds meaning. In tamil, Total seeds where Frome get

@dr.sivashalehealthy1954 4 ай бұрын

Thank you Sir, you can get them in any supermarket or நாட்டு மருந்து கடை.

@anithasridhar1717 9 ай бұрын

Kids ku endha alavu kudukanum nu sollunga doctor...

@dr.sivashalehealthy1954 8 ай бұрын

Hi Ma'am, kids can consume one or two tablespoons of these seeds per day. If you are giving two spoons of chia seeds today, you can give two spoons of flax seeds the next day and two spoons of hemp seeds on the 3rd day.

@kiandrachandran9460 6 ай бұрын

H0w to take kudumpulli and kollu for wt losspls advice dr thank u

@yogesyogeswary620 8 ай бұрын

Tq Dr Very Very Useful Tips 🙏

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@divakark1820 2 ай бұрын

Sir kindly suggest each day we can take any one of the seeds are combined

@dr.sivashalehealthy1954 2 ай бұрын

It is up to you. You can either have one type of seed a day or all the seeds together in a day. Both provide good nutrition.

@Nahasura 4 ай бұрын

Good n neat explanation sir..one doubt Dr. I'm hypothyroid on 88mcg tablet. Is it ok to eat these seeds

@dr.sivashalehealthy1954 4 ай бұрын

Yes Ma'am, you can. But still, it is always best to check it with your physician.

@nvmramki 4 ай бұрын

Sir, neenga avlavu health tips orey bookka colour & bl& whi shhtla cheap pricela tamil, english & tanglishla panninal poor can also buy & use Neeng sevai seida mathirium irukkum. Ple do.

@dr.sivashalehealthy1954 4 ай бұрын

Thank you for the suggestion. Will surely try. 👍

@gunammalgracy760 8 ай бұрын

Thank you for your information doctor.

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@logeshkala9201 7 ай бұрын

Thank you so much Doctor 🙏

@dr.sivashalehealthy1954 6 ай бұрын

Welcome

@salikmdsalikmd1743 9 ай бұрын

வணக்கம் அய்யா பித்தபை கற்க்கல் பற்றிய வீடியோ போடுங்க சார்

@dr.sivashalehealthy1954 8 ай бұрын

கண்டிப்பாக 👍

@jebaselvijohnbabu6790 8 ай бұрын

Sir really advaice very use full tips tq sir

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@johnleenal6960 9 ай бұрын

ஒரே நாளில் மூன்று விதைகளையும் சேர்த்து எடுக்கலாமா இல்லை தனித்தனியாக எடுக்க வேண்டுமா

@dr.sivashalehealthy1954 8 ай бұрын

முதல் நாள் இரண்டு ஸ்பூன் சியா விதைகள், மறுநாள் இரண்டு ஸ்பூன் ஹெம்ப் விதைகள், அதற்கும் அடுத்த நாள் இரண்டு ஸ்பூன் பிளாக்ஸ் விதைகள் எடுத்தால் நல்லது.

@yasee4526 8 ай бұрын

Pregnancy try panravanga chia seed eduklama sir

@CookingwithKarthi 8 ай бұрын

What is the meaning of hemp seed in tamil

@dr.sivashalehealthy1954 8 ай бұрын

@vkartheeswari5366 சணல் விதை

@radhasrinivasan1798 8 ай бұрын

Very informative thanks. A lot.

@logarajtharmalingam7894 9 ай бұрын

Could you please tell us if we can take all these same time or same day. Would appreciate your answer. 🙏

@dr.sivashalehealthy1954 8 ай бұрын

Hi, it is always advisable to take two spoons of chia seeds on the first day, then two spoons of flax seeds the next day and two spoons of hemp seeds on the 3rd day and you could repeat it.

@dsegaran1964 8 ай бұрын

very informative, super doctor, hats off to your good work.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you

@Wondercat777 9 ай бұрын

Dr dayavu saidhu oru naalaiku ethana egg saapidalam enru oru video podunga please. Naan gym ku poitrukken ethana egg saapidvadu enru rumba kolapaamaa irukku please egg pathi oru video podunga please...

@dr.sivashalehealthy1954 8 ай бұрын

Sir, kindly watch the link below. kzbin.info/www/bejne/bWm8faCci6l_itEsi=joTCZqwPUznpYkk9

@sekarSuganthi-jd5hr 3 ай бұрын

Thank you Dr 🙏🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@gowsalya.m3572 8 ай бұрын

ஐயா , 2 tablespoons of chia seeds should be measured when dry or after soaking. Thank you 🙏🏻

@dr.sivashalehealthy1954 8 ай бұрын

When dry, Ma'am.

@vijaykumarm9680 8 ай бұрын

Thanks a lot..🙏🙏🙏

@dr.sivashalehealthy1954 8 ай бұрын

Welcome Sir 🙏

@shanthi155 9 ай бұрын

மிக்க நன்றி ஐயா

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@abirama2594 9 ай бұрын

Hi doctor 👋 Daily chia seed 2tblspoon , hemp 2tbl spoon, flax seed 2 tbl spoon ..3 seed um each 2tbk spoon sapdalama?? Or only 1 seed 1day ??.. is there any side effects if we consume more than 2 tablespoon?? Or is it ok to consume morethan 2tbl spoon of these seeds ..

@dr.sivashalehealthy1954 8 ай бұрын

Hi Ma'am, it is always better to take one or two spoons of seeds per day not more than that. Anything in moderation is good for health. Take two spoons of chia seeds on one day, two spoons of hemp seeds on the next day and two spoons of flax seeds on the third day.

@thirunavukarasupmv664 7 ай бұрын

Translate in Tamil

@abirama2594 7 ай бұрын

@@thirunavukarasupmv664 doctor says daily edhna onu..example ku Monday chia seed 2 🥄 edukalam.. Tuesday 2 spoon 🥄 hemp seed edukalam, Wednesday 2 spoon 🥄flax seed edukalam apdi..daily 1 seed 2 spoon 🥄.. alava edukanum nu..daily onu matum.. (Nan nenaikren over a edutha some digestion problem diarrhea elam varum, worse aakum.so maximum 2spoon matum..)

@abirama2594 7 ай бұрын

@@dr.sivashalehealthy1954 thanks a lot doctor 🙏

@ramyaj4599 7 ай бұрын

Super explanation thank you sir

@lokesvari4431 8 ай бұрын

Thanks Dr Siva for u info.

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@NarendranN-d3s 8 ай бұрын

Dear Doctor, can i take each seed 1tblspoon with fruit salad daily

@dr.sivashalehealthy1954 8 ай бұрын

Sure Sir, you can.

@praveen1990gepl 4 ай бұрын

Is this After grind or before grind- 2 table spoon flax seed

@dr.sivashalehealthy1954 4 ай бұрын

Before grinding

@anitha3099 4 ай бұрын

🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤ very useful information sir tq🎉🎉🎉🎉

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome

@MaamaduraiTamizh 6 ай бұрын

நீங்கள் எங்களுடைய கடவுள் ஐயா வணக்கம்

@umarhayaam3206 Ай бұрын

Thankyou doctor..

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@nalilasnekalet5367 13 күн бұрын

Super message 👍🏻

@dr.sivashalehealthy1954 13 күн бұрын

Thank you

@shanthiomprakash7297 4 күн бұрын

Thanks a lot

@dr.sivashalehealthy1954 4 күн бұрын

Most welcome

@srilakshmiganesan5564 5 ай бұрын

Nanri Doctor. Flaxseed varutthu powder pannanuma r appadiye powder pannalaama.

@dr.sivashalehealthy1954 5 ай бұрын

Ma'am, you can directly grind and powder it or fry, grind and powder it. But both powders should be stored for a maximum of one week to ten days. Not more than that.

@srilakshmiganesan5564 5 ай бұрын

@@dr.sivashalehealthy1954 Ok. Thank you Doctor

@dr.ganeshbaskaran2301 3 күн бұрын

Thank you

@dr.sivashalehealthy1954 3 күн бұрын

Welcome 🙏

@Baskar559 8 ай бұрын

How many hours we can shoak Chia seeds in Water?After soaking in water how to consume it?

@dr.sivashalehealthy1954 8 ай бұрын

Sir, a minimum of 1 to 2 hours. You can have it along with any fruit salad, juice or mix the soaked seeds in a glass of water and drink.

@ragupathy3321 7 ай бұрын

All your videos are great Doctor

@dr.sivashalehealthy1954 5 ай бұрын

Thank you 🙏

@kamalavenisithiravel2576 4 ай бұрын

Thanks you so much Sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@parasuraman7612 8 ай бұрын

Thank you sir 🙏🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 8 ай бұрын

Welcome Sir

@Baskar559 8 ай бұрын

Flax seed power can be taken in Hot water or Normal water?

@dr.sivashalehealthy1954 8 ай бұрын

Normal water is itself fine.

@MubaK-tp5kp 13 күн бұрын

Thanks a lot sir

@dr.sivashalehealthy1954 13 күн бұрын

Most welcome

@divisam226 6 ай бұрын

Good morning sir 🙏🏻12yrs baby ku intha three seeds kodukkalama.

@sridharanvit 8 ай бұрын

Thanks doctor for lot of facts 🔥

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@annamlairaja491 8 ай бұрын

அருமை அருமை அருமை அருமை அருமை

@dr.sivashalehealthy1954 8 ай бұрын

🙏

@allswell316 15 күн бұрын

Sir iam 38 yrs female weight is around 53kg..looks lean ..can i take these seeds also having mild knee pain .kindly reply sir

@dr.sivashalehealthy1954 15 күн бұрын

Yes, you can. Kindly check the link below to gain weight. kzbin.info/www/bejne/jHeWXmSwq72Le8Usi=p-x7TPNtJwKRMgVX

@sumathimathes4057 29 күн бұрын

கர்ப்பிணி பெண்கள் இந்த மூன்று விதைகளையும் எடுக்கலாமா சார்.

@dr.sivashalehealthy1954 29 күн бұрын

சாப்பிடலாம், ஆனாலும் உங்கள் மகப்பேறு மருத்துவரை கேட்ட பிறகு எடுத்துக் கொள்ளவும்.

@sharmilagurumoorthy5328 7 ай бұрын

Hi sir... Will take these seeds with amla juice in empty stomach?

@dr.sivashalehealthy1954 7 ай бұрын

Ma'am, kindly check with a nutritionist.

@MahalakshmiSathyaraj 2 ай бұрын

Sir nasal polyps surgery panninavanga chiya seeds edukkalaama

@dr.sivashalehealthy1954 2 ай бұрын

It's better to avoid.