How Should A Healthy Indian Diet Be? Top Medical Body ICMR Reveals It - Dr.P.Sivakumar - In Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #indianfood #vegetables #indian #icmr #foodfacts #stayhealthy #eathealthyfood #healthyvegetables #healthyvegetable #eathealthybehealthy #healthyveggies #healthylifestyle #vegetable #healthylife #healthylifemotivation #healthyliving #healthylivingtips #healthcare #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #healthydiet #eathealthystayhealthy #foodfacts #foodforall #foodforlife #tamilvideo
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This video deals with:
1. What should an average indian eat for a day?
2. How much should an average indian take in each food group?
3. What are the benefits of eating these food?
4. Precautions needed for a healthy living
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@csvishal]

I had this question for a long time what are the food items and their recommended levels to lead a healthy life. Your video made clear understanding. Billion thanks for giving this kind of highly valuable contents. You are doing great service to the society.

[@dr.sivashalehealthy1954]

🙏

[@ganeshred3045]

மிக்க நன்றி நீங்கள் சொன்ன அளவுகள் எல்லாம் சமைப்பதற்கு முன்பாக பின்பா என்று தெளிவுபடுத்தவும்

[@fathimarani9956]

Thanks sir. 🙏

[@dr.sivashalehealthy1954]

Welcome

[@vijayalawfirm]

Thank you so much sir for giving a clear and detailed balanced diet plan.

[@dr.sivashalehealthy1954]

🙏

[@MythiliMani-pn4cj]

useful.doctor Thank you

[@dr.sivashalehealthy1954]

🙏

[@ayyapand2416]

மிகவும் பயனுள்ள💪 பதிவு. நன்றி🙏💕

[@dr.sivashalehealthy1954]

🙏

[@pushkalasudhakaran865]

மிக மிக அருமையான பதிவு முயற்சி செய்து பார்க்கின்றேன் நன்றி டாக்டர்

[@dr.sivashalehealthy1954]

Thank you

[@kamarajm9291]

Super sir

[@dr.sivashalehealthy1954]

Thank you

[@paixamour1794]

🙏🙏🙏🙏🙏awesome doctor

[@dr.sivashalehealthy1954]

Thank you

[@ManjulaRajendran-cy7cc]

❤❤❤ super bro Hans of u

[@dr.sivashalehealthy1954]

🙏

[@anbustellafromthoothukudi1231]

Thanks sir Jesus bless you 😊

[@dr.sivashalehealthy1954]

🙏

[@Appukanaga]

🤝

[@dr.sivashalehealthy1954]

🙏

[@seriandalseriandal1115]

Vanakam doctor..kambutu mottai va?

[@user-vq4ul8ub6p]

Super very nice sir 😘🌹❤️👌👍🙏💐

[@dr.sivashalehealthy1954]

Thank you

[@nithyarul7171]

👍👍👍🙏

[@dr.sivashalehealthy1954]

🙏

[@sumathisonu5475]

❤❤❤❤🎉

[@dr.sivashalehealthy1954]

🙏

[@prakashvanjinathan2357]

சார் நான் அதிக எடையிலிருத்தேன். தற்போது BMI படி சரியான அளவுக்கு உடல் எடைய குறைத்து விட்டேன். தொடர்ந்து உடற்பயிற்சி, யோகா, நடைப்பயிற்சி உணவு கட்டுப்பாடு போன்றவற்றை தவறாமல் தொடர்கிறேன். மது பழக்கம் அறவே இல்லை. நான் தற்போது பால், மோர், தயிர் சாப்பிடலாமா? உடல் எடை மீண்டும் கூடி விடுமா? சொல்லுங்க சார். அதுபோல் எண்ணெய் எவ்வளவு எடுத்து கொள்ளலாம் என்று சொல்லுங்கள்.

[@devakykumar7967]

Hats off Dr Shiva

[@dr.sivashalehealthy1954]

Thank you

[@pmpm198]

Sir intha measurement ealm epdi sir soldriga...gram calculation..atha mari book irutha solluga sir..for all food items

[@dr.sivashalehealthy1954]

Sir, only these measurements were released by the Indian Council of Medical Research.

[@pmpm198]

@@dr.sivashalehealthy1954 ok sir...kindly request baby weight gain foods and per day how many calories ,protein,iron need...for baby....vedio poduga sir

[@dr.sivashalehealthy1954]

Sure sir