The ONLY Full Body Mobility Routine You Will Ever Need

[@maya-2583]

Thanks! Just tried it. Good stuff

[@roninvancouver1]

Great movements. I add some resistance/difficulty at home with bands and balance boards. And essentially do the same at the gym with weights as a powerful warmup. Thanks for sharing.

[@cherishcomstock946]

Love your channel 😍 thank you ❤

[@michelcarbonera2882]

So great to see Janna and you doing this training 😊👌💪

[@EliteSam-d6t]

She looks like Jelena Jensen Thanks buddy your videos gonna help me for SURE ! ❤

[@Amy3nCAP]

❤ your shit

[@user-eu4dg2mn3f]

Pardon me if the questions sound silly 😅.. Could this also be considered a pre-workout warm-up mobility? If so for how long would one do this routine before weight lifting? Should I consider this like a warmup workout or this is a full short "awakening body"/mobility routine ?

[@MoveU]

Not silly at all. Sure it can! You'll be warmed up for sure. Just be mindful of what lifts you're doing and add more specific movements if needed. for instance, if you had deadlifts on the menu, you'd want to warm up the hammies, low back, glutes a bit more.

[@thomasbonanno8350]

Inhale through the nose, girl

[@stephenbrickwood1602]

0:56 fart ????

[@soundthealarm]

Yes. Do that. Helps release tension

[@MovingMeditationWithRani]

😂yes it was edited in for the glutes. because you kno the glutes fart??? i guess😂😂😂

[@ericwhatley5831]

00:55 💨

[@cecilenopere4132]

Too many words !