The ONLY TIME Protein Timing is Worth It...

[@adriana2567]

Protein???? PROTEIN!! PROTEIN!!!! PROOOOOOOOOOOOOOOOTEIN!

[@darealestalive205]

More important than chocolate

[@Skade_Outdoor]

I LOVE PROTEIN!

[@natedenomme7774]

Lol I could feel the energy building with each PROOOTEIN!!! 😂

[@Eris-7979]

I LOVE PROTEIN TOO!​@@Skade_Outdoor

[@Ducotevision]

Thank you… now everyone watch again so you can leave the cult.

[@eze.reynoso]

I try to time it to whenever i recall that I ate low amounts, works every time

[@Grumpyoldman666]

Most of the time, it works every time!

[@eze.reynoso]

@@Grumpyoldman666 errytime

[@sooooooooDark]

maybe video on: how different sources of protein (bioavailability/amino acid profile) contribute to the suggested "minimum 1.6~g/kg bodyweight" like - is it 1.6g total? or does one mathematically have to adjust? like for example would vegans with their lower available proteins from lentil or so maybe have to eat 2.2g to get the same effect? etc etc

[@78town]

Now that I'm a dad, I no longer pound a shake after my lift. I go back to work and fast till lunch. Surprisingly I'm just as big as my 20s. Thought I would melt lol

[@red_infinitystone]

Absolutely perfect timing

[@saadsaleem8286]

The most important timing is breakfast timing, getting started with a big chunk of protein meal makes it easier to hit the total. For me that's the only factor, provided it's not easy to hit 200 grams

[@kitni]

to me i always crave for protein right after training and taking it gives me happiness it's that simple

[@mungbean_._]

The mind is very powerful, and if you believe that something is effective, then it actually is effective. Like placebo. That's why if you believe that protein timing is suitable for you and provides results, then just go ahead with it. As long as we get the results that we want. But yeah, this video is also right. The human body is flexible, and we shouldn't restrict it too much.

[@SyNcLife]

post workout meal is more about getting fast carbs back in, because during workout you probably depleted blood sugar levels

[@Olav_Hansen]

I don't really know if protein timing works, I don't really care if it works, a protein shake simply makes up my '4th serving' of protein and is the 1 thing ensuring my protein intake is over 1g/kg. The combination of timing being a maybe, 4 meals being a probably and more protein being a definitely makes it a worthwhile endeavor for me.

[@korstjesantens2903]

Can you make a video about Protein blends and if they are actually worth it vs pure Whey?

[@danielvlach2634]

I love protein.

[@Joe_9_]

Gotta rename this channel ProteinFit at this stage 👀

[@beastoftalvar]

Thank you for your great videos. I already had about 200 grams of protein, and it's just 2 o' clock where I live.❤

[@YouTrolol]

do you have a video on, or is there research for, how much muscle and fat loss you can actually build based on a diet that gets enough protein? for instance, let's say you're 180 lbs (81.6kg) and you're 15% bodyfat. if you eat 130g protein, heck, even 150g, and your diet remains the same, would you ever be able to build muscle and lose fat (with same diet) and get down to 10% bodyfat?

[@me0101001000]

I like to load up on whey by day, and casein by night. For me, that looks like my regular protein shakes and high protein plant-based meals as I go about my day (I've been a vegetarian my whole life). Casein has about the same efficacy as ordinary whey, but trades its immediate recovery effects for a longer half-life in the body, hence why I prefer to have a dinner that is high in casein.

[@skywiseobservations7118]

Simply put... Listen to your body and do what works for you. Don't rely on scientific mumbo jumbo to get you through your daily grunts and groans regarding your exercise regimes.

[@LiftLifeNation-z1e]

tks

[@MRS320able]

How do people struggle

[@thecatsbackyard4833]

Early in the morning.

[@travian821]

After working out i'm more hungry so i'm more likely to eat protein

[@wuliam9935]

Wouldnt it be better to eat before sleeping, since that is when the body is regenerating?

[@zer0enrage]

Night protean or hole nuts without rooster or salted. Is an option.

[@Softw4re]

No not really, that's why eating total protein throughout the day is more important

[@zants_]

Someone can fact check this, but I recall something about your body making the muscles responsible for food digestion less active as you sleep (versus when you're awake), among other difficulties from sleep (e.g. the angle your body's in as you sleep not being as conducive to efficient digestion, etc.). It would then make sense to infer that it's best to have had the food earlier, been more digested by the time you're sleeping, so that the body can more efficiently make use of those nutrients and prioritize recovery and rebuilding instead of needing to put extra effort into further digestion.

[@leftwinger764]

@@zants_ sigh....the body is efficiently dealing with whatever you put in your mouth 24/7. Case closed.

[@anomas7962]

Nice

[@cooperbrown2146]

Dhea

[@ricardoflores6720]

Let's get a physique check Picture Fit! or atleas a height, weight, squat, bench, and deadlift numbers

[@Who_Does]

what for?

[@noahmidgette3943]

First?

[@harshrana317]

Bruh it's time to study

[@user-strength10]

the anabolic window seems to work the best

[@Softw4re]

Eh sure but at the same time it's not that significant

[@ccdsds3221]

Does not exist

[@jameseimi6817]

First viewer Nd comment 😂

[@nickkerr6068]

Does masturbation affect gains ??

[@greekveteran2715]

Moderate masturbation is unlikely to hinder muscle growth. Excessive frequency, however, could potentially affect energy levels and recovery.

[@TheGrimCrim]

yeah, you're wasting protein

[@arjanvanderzwan537]

Of course. It will get you thrown out of the gym.

[@AssasinSpike]

Dominating your mind and urges=discipline>>>>

[@AssasinSpike]