The ONLY Way You Should Barbell Row

[@jeffricky]

Underrated channel, one of the best

[@MindPumpTV]

Thanks Jeff.

[@mmafan3]

Best explanation for this exercise and i like the saying, "respect the weight".

[@kylafodi]

Thank you. As always nicely detailed making it easier for a person to approach the exercise when working out solo.

[@MindPumpTV]

Kyla Fodi YES! Love to hear this.

[@joeburns316]

So many people butcher this by keeping the bar above knee or mid thigh. Good video.

[@abhisheksathe123]

This exercise is literally bread and butter of building your back

[@Glockhead1]

nah pull ups are way better,best is a combination of both

[@DYELGAINZ]

They're both equally important ​@@Glockhead1

[@DiskoKDiskoL]

And when you get to the heavy rows (100kg/225lbs) don't do underhand grip, if you wanna keep your biceps

[@gm836]

I’ll keep that in mind. Thx.

[@N.A.M.01]

Or if you don't want to go home with a broken wrist

[@inhibited44]

225lb? You must be young. I am doing 115lbs and it's heavy at 60 years old.

[@TheCanada1]

@@inhibited44 Yep. Same age, same weight…and by third set my form is suffering by 5 th rep.

[@aughhhhhhhhhhhh]

At 75kg bodyweight 100kg feels ok for 4x8 i was wondering how to lean more without flipping😂

[@WillisMiranda52]

Exercise: Bent Over Rowing Muscles used : Latissimus dorsi ,biceps. Description: Pull the barbell upward so that the barbell touches the chest, pause momentarily and recover to the starting position.

[@peterbridge9394]

Compliments on a clear and helpful video.

[@dottlja1]

Just wanted to say that I really appreciated this video!

[@gabe9368]

Awesome video guide and series. I really appreciate the extra details especially the shoulder tips. I have shoulder issues and your videos talking through proper technique and "how to" beyond just showing the movement, have been a game changer for my workouts.

[@julianrivera8205]

Nice explanation.

[@ArjunRam-e3u]

Great info coach👌🏾

[@topman6727]

good , simple clear advice !!

[@waledawdi6402]

Nice insight.

[@ASKEROSO1ER]

Totally respect the weight. I got distracted putting the bar down and hurt myself putting it down for breaking out of form too early. Back to normal less than a week later with light weight movement

[@jon-marcyaden6265]

Super useful, thank you for sharing your practice! Very detailed! Subscribed.

[@demoklee6895]

Thank you 💗

[@ferbianoronaldo5238]

Great video, as always very detailed.

[@lorenthomas9106]

Best tutorial! Answered every question I had!

[@luvlabso130]

Good one 👍

[@boyeerden4045]

Thanks man !!!!

[@btb1482]

straight forward and effective video thanks

[@toriiiann]

THANK YOU THANK YOU THANK

[@mannyade2890]

Well explained!

[@christopherwilde6673]

Seal row is another variation that virtually eliminates stress in the lower back. Unfortunately, not a lot of gym have seal row benches.

[@MsPandaHime]

If you want to isolate the lats, I think it's the most efficient as it puts no stress on the spinal erectors whatsoever.

[@PowerHeart999]

amazing explain. easy short and straight to the point

[@adrianagil7250]

Great

[@TheBrockwayBabe]

Thank you!! i needed this fresher on form for this

[@dannyb9714]

I find the videos on this channel very helpful man, you guys do a good job!!! Keep em coming 😏

[@analyticalchick3064]

Do you watch the podcast, too?

[@ithereos9554]

What's the difference in gains between this and the Pendlay row?

[@OMAR-vk9pi]

These are usually worse

[@apatino1000]

Will give this a try!

[@MindPumpTV]

Annie Lea Let us know how it goes!

[@OneBrokeBloke]

I have that exact tanktop! My ex always said it was ugly and i shouldnt use it, but this video proves that the tanktop is fine, its just my body thats the issue

[@bogenstark_kai8461]

Question: if internal rotation is bad, why do the bent over row with an overhand grip? Isn't the shoulder than internal rotated right from the setup?

[@robosing225]

Not if you keep the shoulders in an close to torso throughout the lift.

[@bogenstark_kai8461]

@@robosing225? Your thumbs still point inwards, so it's still at least somewhat an internal rotation, isn't it?

[@robosing225]

@@bogenstark_kai8461 may be you just have massive lats. Because when I perform the exercise, it doesn't appear to cause any internal rotation. No different than if you use pronated grip. Based on my anatomy. If I'm wrong then my bad. Best of luck.

[@robosing225]

@@bogenstark_kai8461 the only reason I say that is because Jeff cavalier says using pronated or supinated grip is fine. Just having the right back alignment and execution of lift is important.

[@laurentlepogam2894]

Excellent explaination (one more time ).

[@MindPumpTV]

laurent le pogam Glad you liked!

[@stinkletoes8285]

I find palms facing out grip hits biceps more...I incorporate both grips.

[@LucasPassmore]

Love this guy

[@christophercooke2278]

Come on Danny, everyone knows that the deadlift is the greatest exercise for back development #TeamAdam

[@bbrockRailFan]

ROFL I was around one of the strongest deadlifters ever, Jim Cash, he has pulled over 800lbs. I saw him do 700 for reps on a regular basis. I never did deadlifts regularly, I would do barbell rows and weighted pullups. My back was miles ahead of Jims. I get a kick out of people who think like you. Its humorous.

[@FanboyDHC]

Don't feel lats when rowing, what might be the problem?

[@gm836]

Can I do two sets of each grip?

[@alejandroolivetti4478]

Buen contenido, saludos.

[@King_Jockey]

can i do underhand grips? I hurt my right wrist a day ago and its limiting the exercises I can do with it Currently doing rows rn and I can do a rep normally with underhand but with it hurts my wrist with overhead btw its only 40lbs. fairly light because I'm scared of injuring my wrist even more

[@garbygarb31]

This dude said patella he must be smart.

[@prashanth16n]

Am able to do lat pull downs at 55lgs, but unable to do even a single pull up... Have been training for the last one year.... Where should I start...

[@MindPumpTV]

Prashanth N heavy lat pull down

[@prashanth16n]

Mind Pump TV could not understand

[@forlornranger1815]

@@prashanth16n increase the weight and decrease the reps. do heavy lat pulldowns.

[@DDB-91]

Forget lat pull downs, forget machine work all together. Do actual pull ups, it's a closed chain exercise and much better for the body. If you can't manage pull ups of your own bodyweight then use resistance bands to aid until strong enough to do your entire bodyweight. Again, don't use machines they are a waste of time when you could be doing the real thing... Actual pull ups.

[@ivanfoofoo]

Best option by far is to just do negative pull ups. That means you jump, and just slowly control the lowering of your body, slowly. Do multiple sets as many reps as you can. You will eventually be strong enough to crank some full pull ups.

[@firek9195]

best for low back

[@dark.mode.on.]

At heavy weight you need to switch to pendlay rows anyways. It’s almost impossible to do heavy weight under long tension of the posterior chain.

[@danstafford5977]

It's not necessary to pick the weight up off the floor... use a power rack or a bench!

[@damonowens7880]

This was a great video!!!!!! Thabks a lot.

[@Alphazone.]

Is this compound movement? Do i need to do this??

[@MindPumpTV]

Arkku it is a compound movement. And performing it regularly is highly reccomend Ed.

[@kingadjust6201]

​@@MindPumpTVwhat do you mean perform regularly? If you're training 3 sets to failure you need a week to fully recover 😎👍

[@mrsj9548]

Wow great video 😊. Thank you for all the good tips.

[@bikinibandit2398]

I grip my bar with an overhand grip so it feels like a strange's doing it!

[@DannySullivanMusic]

hahaha nice

[@ZigZagXL]

range of motion can be better if u have the mobility

[@Ravi-ut7kk]

what's your body fat percentage in this video?

[@jonathancourtney9561]

Many variations of rows. You can pull it to your chest. This exercise isn't as black and white as this video suggests.

[@jamesgoodwin7742]

I love this exercise but, despite good form and a very manageable weight, it gives me really bad sciatica, which is probably from a bulging disc.

[@renjith2kl]

The disc bulge. Oh yes!! Make sure to relax all the back muscles until the toe regularly and give it a hit on this exercise.

[@RodgerLucky714]

I too have sciatica, and I actually was able to almost completely relieve it after about a year and a half of constant pain by hiking for about 3 hours every week. I hike a hill near my house thats pretty steep and it gives you a crazy lower back pump especially from the incline. After my first time it was gone for 5 days and camr back in a mild form but Ive heen hiking once a week since then and its been working.

[@tejaspatel8383]

Kept elbows tucked in but still feeling too much trap activation. Any solution?

[@MindPumpTV]

Tejas Patel have you tried both grips? Lower/upper trap?

[@bbrockRailFan]

I bet you cant even row 275 for reps. Its so typical, most people I see in the gym are either genetically small or they just dont have any will power to train super hard.

[@shawnb50]

Who gives a fuck. Just use proper form and stop bitching about where you feel activation. The row hits your whole back.

[@abzy2204]

Wanna mention a thing guys, and beleive me, am someone who find it very difficult when talking about that"mind muscle connexion"(aka feeling the muscle while working it), when pulling , think about "PULLING UR 👉E.L B.O.W.S👈" beleive me, you'll immediately feel those back muscles. Greetings.✌️

[@agapephilerostorge]

1:38 barbell row

[@hjjo-uj9ej]

True man, true

[@APR702]

Underhand does not target the lats more . Underhand only uses more biceps and the barbell will hit lower on your stomach using more LOWER lats . Not more lats .

[@robertwilson214]

With underhand, arch grip back so bicep isn't involved. Bizarrely,you will find your bis balloon in size rapidly.

[@icejumperke]

Awesome video again! Let’s aim for 1k likes and 0 dislikes! 👌💪

[@MindPumpTV]

Wezz gunna be ruff haha

[@icejumperke]

Mind Pump TV - Fvcking trolls. 😒

[@shawnb50]

You don’t want a 2 second concentric. You want to move the weight as quickly as you can and then control the eccentric. Also your center of gravity should have the bar being brought closer to your legs as you bring the bar to your lower abs. This is definitely not the ONLY way to row and it is actually one of the ways you never want to row. The Pendlay row is far superior so if you were to say the only way to row, atleast show the method that is the best for muscle, strength, and safety.

[@josefbjork4786]

Only a sith deals in absolutes

[@GarageGym411]

Hey Danny! Great to meet you at DeFranco's CPPS at the MindPump Studio. Here's another approach - A chest supported row using open-design trap bar - kzbin.info/www/bejne/kKivh2x3hdKNh68

[@lucentshadow]

Barbell Row in contention for GOAT status.

[@MindPumpTV]

Lucent Shadow no doubt.

[@lucentshadow]

But also no leg involvement for stabilization.

[@anxietydisorders5917]

@elephant man "no lower back fatigue", pooossy

[@analyticalchick3064]

I just wanted to double check that I was doing it right. I am. Deadlift up, drop back to the knees, row. Deadlift up and deadlift down.

[@Love-you-too]

I do rows with a mixed grip

[@juanitov214]

I can't concentrate with the moon boots in the shot.

[@MindPumpTV]

john joe Nike react 55, get you a pair.

[@dfish349]

Pshh, my dude is lookin fresh what do you meean?

[@MindPumpTV]

Thats what im sayin lol.

[@clamum]

Man I'm shit at lifting. I have such a hard time getting the right muscles to perform the movements, even after about 6 months of doing it. I first did the barbell row with my trainer recently and he seemed to think I did alright. Did it again tonight myself and I think my triceps did more work than anything. Did the lat pulldown as well and don't feel like I did real good there either. I started both exercises with hardly any weight too. Just really tough for me to make my lats do the work. 😢

[@jeffriggins9106]

Getting any better ?

[@Buzz_Kill71]

Hey, that's not a pendlay....

[@noteventrollin9581]

He didnt show a pendlay, just said that if you opt for strength and power the pendlay is better

[@Buzz_Kill71]

Snir Saar so why do anything else?

[@geraldbrienza4474]

T-bar rows are just as effective and much safer for your back.

[@MindPumpTV]

Gerald Brienza The safety of a given exercise is incredibly unique to an individuals levers, training age, and technique - just to name a few. To call one safer than another isn’t telling the whole story.

[@DDB-91]

Wrong, from a biomechanical standpoint, barbell rows are safer than tbar rows simply because it's easy to maintain a neutral thoracic position. Too often people have severe rounding of the upper back on tbars, that isn't good. It also puts incredible excess strain on the lower erectors when the upper back is rounded under load. Mind Pump is right in the fact that it is usually very individualised to which exercise is safer for specific people. But if perfect form was used on either row variant, both are pretty much very safe.

[@MindPumpTV]

DADDY - LONG NECK PEANUT BUTTER BABY Does your spine not have capacity to bend??

[@DDB-91]

@@MindPumpTV - so you think rounding of the upper spine is OK when under load during a row? As clueless as ever, eh pal. A NEUTRAL spine should be the main focus on any bent over row. Honestly I see this shit your channel posts and it just makes me feel sorry for the folks you have as an audience. Although this video was pretty good, I'll give you that.

[@craigwilson3170]

DADDY - LONG NECK PEANUT BUTTER BABY do you think Jordan Shallow has no idea what he is talking about either?

[@lasvegaspolo8275]

play this at 1.25 speed ;D thanks me later

[@VividTape]

If that bar isn't touching the ground each time you are doing these wrong

[@kingadjust6201]

That makes no fucking sense you're talking about the pendlay row which is a different variation 😎👍

[@pinksupremacy6076]

Great video but why is he wearing those bullshit shoes...?

[@MindPumpTV]

Douglas Gustavsson Those kicks are Fire.

[@elka-bs8590]

That was rubbish

[@17bomb]

Another copy and paste from an athlean x wanna be what a shame

[@jamesgoodwin7742]

17bomb actually this is much more pleasant to watch. No showing off, not obnoxious, no fillers, no sales pitch, shorter video.