The Osteoporosis Physical Therapist

The Osteoporosis Physical Therapist
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In this video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents comments on her journey into the specialty area of bone health with a focus on Osteoporosis. She uses skeletal models as a backdrop as she tells the story of her successful management of the first patient with known osteoporosis and an acute compression fracture who she had been asked to see. Her experience with this patient in 1984 set the scene for her continued interest in bone health. With the program that Sara devised, with no clinical pathway or research to follow, the patient returned to her previous lifestyle. The patient also had complete healing of the fracture in that the vertebral body returned to its full height as was seen in an X-ray performed 6 months after the fracture date.
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: [e-mail]
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[@BobandBrad]

Check out even more great tips and exercises for Osteoporosis with Sara Meeks in this complete playlist kzbin.info/aero/PL8l32k1r15l6XNqzPZsDW3hVUh8NNkQSm

[@charlotte8864]

As a person trying to overcome osteoporosis and spinal stenosis, I found this video very exciting. I look forward to many more videos from Sara Weeks.

[@LizGonzalez-mi1ru]

Thank you Bob, and Brad for all your magnificent teachings, and now to add Sara Meeks, is like icing on the cake😁 Thank you all so much, the LORD bless you all, and your loved ones 🙏

[@lizhoward9754]

Thank you, Sara! You are THE trailblazer in this field. And to think your journey start when I was 5 years old! I am now 65. Can’t wait to watch your follow up videos.

[@danicave4564]

Thank you Bob and Brad for posting this. It couldn’t have come at a better time for me. I recently got diagnosed and am really bummed. All my life I did weight bearing exercises, ate right, stayed active. Everything that is said to do to prevent, yet got it anyway. Not needing to find out what I can do. Thanks again. You have helped me with so many injuries. I’ve had doctors ask why I do this to myself, but I’m not ready to stop.

[@marciebeth3]

Can’t wait for more of this series, so many of us struggle with this ailment and very few practitioners understand how serious it can be

[@billaverett7046]

Hi u l

[@beverlyhebert8438]

Looking forward to your future videos. I have just been diagnosed with osteoporosis and am excited to learn different ways to treat it. Thank you.

[@teresaichniowski8228]

I have been teaching the Meeks Method for 12 years now. Please encourage Sara to find a publisher for her book! It used to be available on Amazon for $24, but now used ones are listed for much, much higher, making those copies out of reach for most everybody! The videos are great and I will be telling my clients about them.

[@susiethomas6909]

This is wonderful! I’m excited to hear more from Sara Meeks! I’ll definitely be checking out her website and KZbin channel as well. My grandmother had such severe osteoporosis that she was told that she had “ghost bones”. She was so stooped over and hunch backed and I felt so sorry for her. I’m nearing 50 now and I’ve vowed that I will do anything I can to prevent this from happening to me.

[@denisesherlock6887]

Thank you, thank you, thank you. I have osteopenia. Other than being told to take vitamins, I have not received any other suggestions. I’m 60 and recently fell down the stairs resulting in 3 breaks in my ankle and a spiral hairline fracture. I have lots of hardware in there now and am still healing. I can’t wait for the rest of the series.

[@Soonandverysoon7]

Hugs to you!! I cringed as I read your accident. We're the same age. I have osteopenia, too, and like you, told only to take a supplement. 🤔

[@debwright8877]

Thank you Sara for sharing and Bob & Brad for hosting. Looking forward to seeing and learning from more of your series!

[@BobandBrad]

Our pleasure! Thanks for watching!

[@patkivlahan9099]

This is exciting! Thank you Sara Meeks, and thanks to Bob and Brad. The medical profession's obsession with drugs and surgery has lined their pockets to our detriment long enough. True help is here now and growing.

[@dillonscott227]

Many many thanks to Sara and Bob and Brad! I am looking forward to learning how to care for my bone health!

[@WisconsinWanderer]

This is way overdue I welcome you with open arms thank you 🙏

[@ccamp6018]

I am looking forward to Sara’s future videos as i recently progressed from osteopenia to osteoporosis. I often watch Bob & Brad and learn a lot from their videos. I’m working on reversing the osteoporosis progression and hope that what I learn from Sara will help with that.

[@CharlotteStoneYoga]

Thank you, Sara, for making your method more widely available through these videos, and to Bob & Brad for hosting! I feel blessed to have discovered you many years ago; what I’ve learned (and continue to learn) has helped me work safely and therapeutically with my yoga students with osteoporosis and osteopenia. You are a true gift to this community!

[@SmallWonda]

How fortunate we are that Bob & Brad have opened their Channel to Sara Meeks to share her expertise & learning with us - the afflicted! Very grateful, actually, as I have an MD who resorts to Google or says the Physio (PT) will advise her what to do (regarding my condition!). Like your first patient I was very active, despite suffering a 'bad back' most of my life. 2-dog incidents resulted in fractures to the T1 &T10 (6-mos apart) & although the 1st was unbelievable, when I saw an osteopath he assured me nothing was broken & was probably nothing that some Pilates wouldn't fix then rearranged my ribs! Even the GP wasn't really concerned, refused to look at Xrays from my very worried chiropractor. Not too long after I ended up in the ER with 6-fractures, when my pelvis tried to rotate & all hell broke loose. And now 18-mos on, with my ribs on my hips I'm pretty compromised & lying on my back as you suggest for exercise is quite the dream! Not at all where I expected to be 2-years ago. Very keen to watch this series. Thank you.

[@danam.8973]

Great! Excellent. Looking forward to more information and exercises. Thank you!

[@loretteweaver9759]

Thank You Dr.Meek & Thank you, Bob & Brad, for sharing & giving us Old folks help with our Horrific aches and pains!😂🌷👍🏽🙏👍🏽🙏👍🏽😂🌷😍👍🏽🤗❤️

[@oliveanthony5811]

Bob and Brad have been such a great help to me over the years but now I am having difficulties because of osteoporosis at age 75 so I am really grateful to them hosting a series by this wonderful lady! 🤗🥰👍🙏🏻 an answer to prayer for me!

[@sarameeksphysicaltherapyse4947]

Send me an email and I will send you the beginning exercises. Sara Meeks

[@Debbie_T_FL]

This is awesome! I’ve been following Bob and Brad for a long time. I was diagnosed with scoliosis at about 12 years old (66 now), and was followed every 6 months by an Orthopedic Surgeon in West Long Branch, NJ until I finished growing, with weekly PT in in office. I developed osteoporosis and degenerative arthritis in my spine about 20 years ago. I’ve been living in Williston FL, just outside of Gainesville, for several years now with mobility issues. I’m looking forward to seeing your videos in this series. Thank you for all you do to help us.

[@catherinesherwood6314]

Thank you so much for your hard work with helping people with this condition! I am always searching for ideas to help others and myself find hope to heal. I am looking forward to your other videos!! Thank you!!

[@susanne4168]

Can’t wait to learn the Meeks method. The PT’s I’ve seen are not familiar with it and although they try to do their best, their focus is not those of us with Osteoporosis. I’m overwhelmed and confused by the info on the internet. After listening to Sara I now realize they are not the best approaches to assist with our condition. Thank you so much Sara, Bob and Brad for giving us the opportunity to learn from such an accomplished practitioner. Can’t wait for the rollout of the exercises. Gratefully, Susanne

[@PippyKatStamper]

Thank you so much, Sara! I look forward to learning more through your educational and informative videos.

[@jamescummings3513]

Thank you, Sara, Bob and Brad for educating us with your knowledge on osteoporosis. I was born with cerebral palsy & now have osteopenia & compression fractures of the spine from falling throughout my life, I'm 67. I've been exercising with your videos since January 2022 & has helped me with my balance & coordination, I do the 10 min. chair exercises for seniors daily. I look forward to many more videos from you both & Sara. My daughter also lives in Gainesville, Fl.

[@christinegrossi4430]

This is gold to me. Thank you so much. I don’t want to be on medication for osteoporosis, even though my regular doctor wants me to see an endocrinologist. I’m 75 and in good health, though I’ve been diagnosed with osteoporosis. I’ll be looking for the next video!

[@attop21]

The medications are awful with terrible side effects and do not do much to improve the disease

[@burrkut]

Thank you, Bob and Brad! Thank you, Sara! ☺

[@BobandBrad]

Of course!

[@wendyhla7097]

As a person with osteoporosis, I am looking forward to your series.

[@barbaramilbradt2188]

Oh my gosh, my doc just tried to convince me to take "the meds" for the 2nd time and now sent me info on each for me to pick from. I'm 68 and got osteoporosis from hypoparathyroidism. I'm listening carefully, thank you for these videos!!

[@apriljones3254]

I am looking forward to this series. As an active 62 year old, I am worried about my recent diagnosis.

[@esik.2888]

Thank U Sara Meeks! Ur great n this info is much needed in the Western world with the aging population! Thanks Bob n Brad for adding her to ur team! She's a wealth of knowledge n fabulous!

[@cathigreatorex5515]

You two, Bob and Brad, are awesome! I have learned so much from you! Now with the addition of Sarah, wow! This aging 'thing' isn't always easy, but your help is making it easier and a lot less painful! Thank you soooo much!

[@annhester4643]

Thank you for all the work you have done for those of us that have osteoporosis. I'm 61 and have osteoporosis. My mother and grandmother also had it and they both broke their hips in their 50's. I'm exercising and continuing to learn all that I can to properly strengthen my body and hopefully prevent a future fracture. I live in the Atlanta area now, but my family is from the Watertown/Syracuse, NY area. Looking forward to the rest of the series.

[@jeanclarke9106]

Thanks Bob and Brad for arranging for Sara to do these sessions. Thanks Sara, I have osteoporosis and I find these sessions very helpful. Osteoporosis patients seldom get this type of guidance and help.

[@BobandBrad]

Happy to hear that!

[@tesswood3471]

Looking forward to more videos, there is not enough 'proper' information out there for osteoporosis. Thank you Sara for sharing your knowledge.

[@millaklein2822]

I have already watched 2 videos on Bob and Brad channel featuring you, but I am very excited that you are going to make more videos. Your expertise in treating osteoporosis has been helping me immensely. Thank you, Sara and thank you Bob and Brad for featuring her!

[@jenniferbate9682]

Sara, you’re wonderful! Please keep up with your videos. They are just what we need to shine a light on osteoporosis.

[@ruthm8931]

I will be eternally grateful to Bob and Brad and Sara Meeks for all of these videos. Just received my diagnosis in July and am watching all of these videos and have them bookmarked. You are lifesavers, thank you so very much- you have given me hope and help!!

[@deborahhill6263]

What a blessing…..I am holding strong in the Osteopenia range, but would so appreciate the information you have. Thank You!

[@charliewhiskerspicou933]

Thank you Sara Meeks for your informative and hopeful presentation.

[@kathleenmilano4850]

Thank you Bob and Brad. Sarah is a wonderful plus to your other helpful video's. Love your approach to wellness, Sarah, and I look forward to seeing more of your healing spine methodologies !

[@lindamccamey7143]

Sara, we need this info - thank you 😊

[@sharonthornton100]

Awesome! Can’t wait to learn from this opportunity.

[@heathersullivan8833]

Thank you so much for doing this.Something good came out of Covid for those of us who cannot physically get to see you

[@YogaWithGail]

Thanks for sharing about Sara Meeks! I got to talk to her on the phone earlier in the spring and I'm excited that you are bringing her on board to share! Thanks. Gail

[@maryalicefish4744]

So glad to see her again and so happy you have had her join your efforts! I’m trying hard to manage mine with exercise with out meds. I’m hopeful to avoid those compression fractures! Keep up The great work there are so many of us out there.

[@marciaw4164]

Thank you for this! Looking forward to what Sara has to offer us.

[@francinesuan1224]

Can’t wait to see more. She’s FABULOUS!!! Thank You!!! 🙏😇😘😘😘

[@lindathompson5464]

I had a compression fracture in my 50's. At that time I didn't realize what was wrong and just waited until it quit hurting. (I had the attitude that if you waited long enough it would get better) 10 years later I had another one. That time I went to the doctor. After an MRI, he confirmed another compression fracture plus scoliosis, stenosis, degenerative disc disease. I was also being treated for COPD. My bone density test shows osteopenia. I have shrunk over 4 inches. I then had a wrist fracture that eventually required surgery. Last December I had a stress fracture in my S1. I think that I need Sara Meeks in my life.

[@sarameeksphysicaltherapyse4947]

Hi Linda: send me an email and you will be part of my life😊❗️I will send you the beginning exercises. Sara Meeks

[@barbararichmond499]

I can’t wait to see more. I have Osteoporosis, which I have lower back spine pain. I’ve always been afraid to do the exercises or go to a therapist, because I’ve been afraid of getting hurt. Some days are worse. I do walk about 4 times a day with my dog, all weather.

[@sarameeksphysicaltherapyse4947]

Hi Barbara: Send me an email and I will send you the beginning exercises. Tell me you saw video#1. Sara Meeks

[@jenniferbate9682]

Thanks to the fabulous duo; Bob and Brad for giving Sara the chance to present her videos. ❤️❤️

[@clairemullin9679]

I just discovered your videos. I plan on watching them beginning to do your exercises. I exercise daily but am constantly searching for osteoporosis and RA. I have both and as well as exercising daily I go for walks. Thank-you for these videos I appreciate the chance to learn from you and start following your exercises . It is helpful to know that I am doing exercises that benefit my issues.

[@zs8118]

She's such a treasure! Thank you so much! Looking forward to all her videos!

[@wildyarns1894]

Just wonderful Sara. Thank you so much for putting these videos online, they are so helpful.

[@MA-ff5qi]

Finally thank you Dr. Meeks. I am 76 yrs old and have COPD and osteoporosis. Normal exercise is very difficult due to my breathing. I keep getting bone density test but no help as far as advise. I am in Gainesville Fl. Will be watching all your videos.

[@sarameeksphysicaltherapyse4947]

M A Send me an email. I can help with your breathing. Have you seen the podcasts with Bob and Brad? Sara Meeks

[@bettydantzler5862]

I’m looking forward to more videos from Sarah. I was diagnosed with osteopenia 7 years ago. I began supplements with vitamin D 3 and K 2. I exercise moderately every day and recently began taking Fosamax. I’m 70. I have no other condition but in this video she stated twice ( or more) that it doesn’t occur alone. Does that men I have something else that hasn’t been diagnosed? So far I’ve been able to ward off osteoporosis but I’ve heard Sarah say in the past that osteopenia IS osteoporosis!

[@susanwilson5820]

Sara Meeks you were the original Trailblazer! Thank you for sharing all your experiences.❤️

[@deec4484]

Hi Betty, Are you taking 70 mg once a week of the Fosamax? Have you gotten another Dexa Scan since taking the Fosamax to see if it has changed your T-score? Thanks

[@bettydantzler5862]

@@deec4484 My last scan was Oct 2021. Began 70 mg dose of Fosamax Nov 2021. Dr says we must wait longer for the next scan. Insurances requires a 2 yr waiting period but I will repeat it at one yr and pay out of pocket.

[@deec4484]

@@bettydantzler5862 Thank-you Betty! I started Fosamax in July 2021. My insurance company told me that once you are diagnosed with Osteoporosis it should be covered every year? But then again, you can never go according with what they tell you over the phone! I agree, I would pay out of my pocket also to get another Dexa Scan. Can you share what Vitamins etc you take along with the Fosamax? Thank-you!

[@sheilaghbolt3601]

This series is fabulous! Thankyou so much

[@ArlenePMCM]

Fantastic! Thanks to you Ms. Meeks as well as Bob & Brad. I've had a few compression fractures as well as a shattered ankle and some dislocations. I have osteoporosis so I'm looking forward to learning new info.

[@sarameeksphysicaltherapyse4947]

Hello Arlene: A few compression fractures?? Send me an email and I will send you the beginning exercises. Sara Meeks

[@ArlenePMCM]

@@sarameeksphysicaltherapyse4947 Sara, thanks so much. Will do.

[@johngfishing8814]

Thank you Sarah! I'm 54, and I was just diagnosed a few days ago with osteoporosis and osteopenia. Prior to this, I was diagnosed with arthritis, tendonitis, and spondylolisthesis years ago. I'm active, and work out with weights 4-5 times a week for about an hour each day. I'm very interested in this series and the exercises you could recommend. Thank you very much!

[@FM-ij7iu]

Thank you! I’ve been having trouble finding a good PT.

[@JLWall27]

Thank you! Very much appreciated! Very excited about this series.

[@tracydean3678]

Thank you!! For bringing this to the forefront Dr.Meeks and Bob and Brad. Looking forward to the info. I've already had several compression fractures in the past 2 years. VERY painful. I'm managing... but I feel like my back is going to fold like an old patio chair any moment. (I'm 64 female.)

[@sarameeksphysicaltherapyse4947]

Hi Tracy: Reduction of pain does not always mean true healing. Send me an email and I will send you the beginning exercises which will also show up in Videos 3, 4, and 5. Sara Meeks

[@tracydean3678]

@@sarameeksphysicaltherapyse4947 will watch the videos and take notes. Ok thank you!

[@kathleenlavin8097]

Sara Meeks is The best! Please keep content coming. This is so needed!

[@paulawebb73]

I have all three of these conditions. I have multiple joint replacements. Other healthissues, Open Heart Surgery, Valve Replacements in the Heart, COPR, stage 3 Kidney Desease, Chronic Pancreatitus , Osteoarthritis, Osteopena, and Spinal Stenosis.

[@sarameeksphysicaltherapyse4947]

Paula: Sounds as though you are not getting good help. Send me an email and I will send you the beginning exercises. Easier than you might think. Sara Meeks

[@margariteolmos3457]

Wonderful information. Thanks for presenting this.

[@leah9632004]

Thank ms sara meeks. I am in need of it now.

[@cherylpaniccia4920]

Love this series.

[@wandarodz4135]

Thanks you so much for sharing your knowledge with us. Can't wait to see all the series.

[@joyvera7060]

This is wonderful! Thank you so much.

[@dellieb6337]

Yes I enjoyed the presentation, I will be watching in the future. Thank you for your time.

[@kittykat717]

Thank you Sara this is exciting. Looking forward to your next video Thank you again.

[@KC-zn1gr]

Thank you Sarah!

[@deniesekline-thatcher8380]

So grateful your sharing!!! Thank You 🙏 😘💞💕💞💕💞💕💞💕💞💕💞💕🦋

[@barbaramilbradt2188]

Thank you, and Bob and Brad!!

[@karenlucci2154]

Thank you for this video Sara!

[@keenie7681]

Thank you. Very pertinent information for so many people. How about people with Psoriatic Spondylitis?

[@momnvet]

I’m looking forward to hearing more! Thank you!

[@KenanTurkiye]

This was wonderfull Ms.Meeks, looking forward to your vids. And your dream is top notch. 👍

[@enriquecastillo3729]

Thank this woman! * Thank You for this information I hope you have a great day

[@cm1906]

Thank you very much! I’m looking forward to your upcoming videos. Is there a data base with physical therapists trained in Sara Meeks’ method? Also, please note that Ms Meeks’ website does not work. I get a 503 error message saying service unavailable. I have tried to access the website several months ago after seeing her on your channel, but her website was not accessible then either. Would love to see this fixed! Thank you again!

[@dionelemay4746]

Fabulous! Can't wait to see more!!

[@marjoriejoffee925]

Thank you so much Sarah!!!

[@c0d3gr1]

Thank you! I look forward to your other presentations.

[@BeaTrice10]

Thanks, Sara.

[@nannetter4124]

Looking forward to more of these!!

[@radiohobbyist13]

I'm doing the Prolia injection every six months. I've had a very successful balloon kyphoplasty. I'm currently living my life as if nothing happened but of course I'm under a doctors care.

[@shumiatcher]

Thank you so much

[@rochellefreed1287]

Thank you and I will be waiting for the next video!

[@Soonandverysoon7]

Diagnosed with osteopenia two years ago... I've had calls to repeat the DEXA, but have not followed through. I know I haven't done any kind of exercise program. I definitely need direction. The Dr only recommends some kind of supplement. Ummmm, no. It's more than that. Weight-bearing exercise? Definitely need direction. (MS patient, too; recovering from plantar fasciitis-which further complicates everything.) L♡ve to Bob & Brad!

[@sarameeksphysicaltherapyse4947]

1Day Closer: you might consider sending me an email and a consult. Sara Meeks

[@carmenross1077]

Good information.I hope what follows this is an exercises .Series challenge osteoporosis/osteopenia, thank you very much.

[@sarameeksphysicaltherapyse4947]

Carmen: one more video on intro material and then begins the exercises. Stay tuned. Sara Meeks

[@christinehoffman1825]

Thank you 😊

[@laurieelderkin3897]

Thank you 😊👍

[@cjtoler9726]

This is coming at a perfect time for me!

[@user-dp8vv9mz7d]

Great information! Thank you!

[@angel-no5sy]

Thanks

[@bernclif]

Thank you, these videos are great.

[@BobandBrad]

Glad you like them!

[@Mom0fTwins]

Brilliant!

[@alliedtravelcareers4374]

Great video!

[@bridgetmccoy5725]

Sara's web site is down. I am young & diagnosed w osteoporosis & looking for alternatives to drugs 🙏

[@Savannah-ed4rv]

I appreciate these videos and I will keep watching. As I commented on another video I think I'm beyond help, but I will give it a try mostly because I'm feeling very unstable and I've lost a lot of my height. In my earlier years I was almost 5 ft 10 and then build and now I shudder to think how much height I've lost. I don't even want to know😢😢

[@karengroeniger4427]

Want to ask you a question…..my ankle locks up from time to time. I do have some osteoarthritis. My thought is that maybe a bone Chip May get caught in my ankle locking it up. Is that a possible reason this could happen? Anything to do about it?