The Perfect Calisthenics Push Day Workout!

[@Sparkl1ngM1lk]

bro just did explosives for a warmup 💀 im cooked

[@prothipourgostsipras2961]

Frrr its the warm up always more difficult than the sets🥲🥲

[@scrawler1592]

Try the chris heria workout that alone will be more than a full day of exercise

[@kingtri_o]

you can do it bro, i can do explosive push ups but not clapping explosive push ups i kept most of my strength somehow after nearly a year of not working out i believe in you

[@prothipourgostsipras2961]

@ im still trying! Im getting better tho it needs practice bur i cant do explosives for sure right now , maybe ill try the next days because ive seen a big change in my strength but idk 🤷‍♀️ also im a woman so my hands are weaker !

[@franklinv69]

3:18 this is so true. What i love about calisthenics is how creativity plays a role in your training

[@BotanicalPharmaceuticals]

Hey man I just wanted to say I’m a big fan of the content, thank you for putting this stuff out!

[@STRIQfit]

Glad you enjoy it! 🎉

[@qxah8113]

man I was distracted w the editing style 😂 that handstand swirl transition into your logo 🔥 i will be using this regimen though!

[@ppor_jonesy]

Thank you! Awesome video, exactly what I need right now, as I'm at my grandparents, away from the gym 😊

[@STRIQfit]

Let me know how it works for you! Go be great ❤️🤞🏾🔥

[@josedanieltzuc413]

Great Video! thanks for all the help!

[@hitmonlee6062]

Quick and effective. Waiting for more useful content.

[@krup9898]

Thank you!

[@jessicagalyon5840]

Um. Holy shit. You make it look so easy

[@moudid.k8191]

Excellent, thank you for the video I hope you do a pull day workout

[@STRIQfit]

I will! Thank you for the support🔥💪🏾

[@blackaxe_78]

i was having problem with sets and reps, you helped me so much. thanks a lot! ❤

[@STRIQfit]

Glad I could help!

[@kimjaspergalia3219]

Bro can you also make an Calisthenics pull day workout

[@ppor_jonesy]

No kizzy

[@mishaeljacobson]

my wrists need a lot of work lol

[@zeyadtarek6525]

Great video ❤ I just wanted to ask if you could add exercises for triceps. You said that the bodyweight dips were for chest. Any suggestions?

[@STRIQfit]

Tricep extension push-ups or Tricep extensions on a bar, block, or rings will work wonders! You also get some activation during dips

[@frohnzy04]

Brilliant video. Just found you. Thanks for sharing

[@STRIQfit]

Thanks for watching! Welcome to the fam 🔥❤️💪🏾

[@avian5677]

Tysm man but I wanted to ask if this is for intermediates since before u posted the workout plan too so I had some doubts 😭

[@RollieBeatz]

His warm up is a killer alrdy

[@Brendon18is]

yo this is great do you have one for pull and legs?

[@adrien-rv5cn]

juste perect bro i love it

[@yraamulumberjack919]

I like it a lot (I just can't tuck planche for now but it will come... xD), also how much time between set is needed ?

[@fyxtonfeey1813]

How Long should i do this routine to go to the Next Level?

[@djcantskate3883]

Till it becomes easy

[@devprajapati8422]

2 month or till it becomes easy

[@devprajapati8422]

​@@djcantskate3883 yes👌

[@devprajapati8422]

although once you start intermediate lvl you should set your goals that which skill you will learn lvl ke if you aim for 90 degree hold and handstand aur handstand pushup to learn that you will add the progressions of those skills like pike push if they become easy than start doing elevated pike push up I am sure you will struggle there but that's the key to archive your goals what I ment to say is think what you want to learn and stick to that till you master it and let me tell some pull exercise too once you start intermediate lvl you should add different variations of pull ups like archer pull ups high pull ups inverted row archer pull ups the pull exercise is lor harder than the push and in pull routine you should learn back lever and many more skills there .... If you are not able to do the handstand then try shoulder stand and headstand first

[@Abdulhaleem-x2n]

​@@devprajapati8422is this intermediate lvl

[@nikohiroyagami8377]

What is the ideal workout routine weekly? Monday- Pushday tuesday-pullday wed-legday?

[@ImPovii]

Thursday - rest, repeat

[@legendaryboyyash]

Mine is almost the same but it starts from sunday, Wednesday is rest and repeat

[@dwdw5316]

Why should I choose 1 out of the 4 skills you said, frog stand, tuck planche, elbow lever or L Sit. Should we not aim to go for all of them?

[@p0d-KO]

How long should the rest in between sets be?

[@STRIQfit]

@p0d-KO 90 seconds is usually enough. No longer than 5 min. You want to maintain that warmness. The longer you do rest however, the longer your workout

[@abhirajkamal4422]

At first, im doing great... But when i reach the archer pushup part, i can barely do 2.. any solution for this??

[@stevin79]

If i do this everyday what benefits am.i gonna get in a month ? Can you tell brother

[@erickalva4971]

is this ideal for skills and getting ripped?

[@AmrAus_Khalaf]

How much should we rest between sets

[@shadowx007.]

As your preference ( 30 to 50 sec )

[@Maki-yx4nw]

How long should we rest?

[@STRIQfit]

At least 90 seconds. No longer than 3 mins.

[@Justink08]

@@STRIQfit if you have to rest 90 secs per set does that mean that this workout is longer than an hour

[@adhamnader9980]

So good, big fan❤❤. Can you share with us a pull day workout also, please

[@STRIQfit]

Coming soon!

[@jubairali9614]

thanks jon jones

[@KevinRodriguez-hw4yb]

Question if I can’t do the lever hold or the frog hold how can I start so I can fully do this routine ?

[@scrawler1592]

You have to do only one if you cant do any or want to do it start with a beginner and work your way towards those exercises

[@devoid1660]

How long should rest be for every set?

[@Nick.964]

Atleast 90 seconds no more than 3

[@Juliangotknocked]

dude was doing dips on a slab of concrete

[@STRIQfit]

Improvising 😂😂😂

[@gustas1113]

Hey man, just wanted to ask, should i do calisthenics if im an athlete but i still wanna keep a nice body, but not look like a body builder

[@Wufyiofkes]

Same here

[@luxssenpaigt]

Yep, its good if u want to have a nice body but dont want a bodybuilder look

[@Xianlait]

Why do i feel pseudo planche push up on my back?

[@dimitrisroumeliotis7724]

It's your wings not your back, the same muscle you train with pull ups

[@Nico.Erzählt]

Ellbow leaver

[@daveclark9411]

☹️ "Promosm"

[@yurrr4338]

Am I tripping or is there 2 people narrating. One guy sounds a bit nerdy other sounds like a wanna be jock. (Just jokes)

[@ZoroTheSwordsman1]

It's body fat that makes your abs pop, obliques make you have a wide waist 👎