How to Handstand - Absolute Beginners to Pro

[@FitnessFAQs]

Great job on the comprehensive guide mate! The video was well thought out with plenty of practical takeaways.

[@STRIQfit]

Daniel! You don’t know this but you are my real deal reason I got into calisthenics seriously! Crazy feeling to have you commenting on my video. I appreciate the love! 💪🏾🔥

[@Jecs-kj7go]

This interaction between you both is amazing omG

[@SuperSeamus]

@@STRIQfitgame recognizes game

[@OniWilliam]

2 Goats Talking 😢❤😭 this must be an anime

[@gabedaniel9948]

YO WHAT?!

[@yorl418]

Bro’s walking form is immaculate🔥

[@STRIQfit]

Thanks brethren 🔥💪🏾

[@angelossauro]

Literally the best video about handstands I ever watched!

[@STRIQfit]

Thank you so much! I hope I get you there! 🔥💪🏾

[@3hivang]

Thanks....just put this kind of precise explanation nd effort in every video of yours ..gonna be a long way

[@STRIQfit]

So nice of you! Will do 🔥💪🏾

[@KunalChauhan-th9xc]

Best video I have ever seen in fitness everything is great man u earned a new subscriber

[@STRIQfit]

I appreciate that! Thank you so much 🔥💪🏾

[@TinaSoriano]

For the love of God, that was perfection! Having this desire for years now, I've watched many tutorial videos. The difference, yours is so thorough. You make it seem almost easy lol. Definately possible, and that's what's been missing. I feel confident and excited! Thank you, sir. 😊

[@SlimShanah]

Thank you for this informative, easy to digest vid. Much appreciated.

[@chrispys4596]

I love your content! I think you've got some of the most in depth and beginner friendly calisthenics videos! I would love to see beginner push and pull day routines for people who only have access to dumbbells/bodyweight (no resistance bands, pull up bar, or dip bars, etc).

[@STRIQfit]

Great suggestion! Consider it done! 🔥💪🏾

[@marpap3310gr]

I couldn't do it with out touching the wall and after practicing these tips i did it at the third try!Thank you so much 😊

[@STRIQfit]

You're so welcome! Thank you for leaving the comment family

[@ankarebmig7393]

Sehr schön ausgearbeitet in Minischritten .Vor 50 Jahren haben wir das alles intuitiv erarbeitet....sehr schön hast du das ausgearbeitet...❤

[@prasangsrivastava4083]

Most detailed video i have ever on handstand♥️🙏

[@STRIQfit]

Glad you liked it! Thank you for the support 🔥💪🏾

[@fommad]

yo thank.u so much on this thorough explanation on handstands. im gonna try this and hopefully I'll be able to get it in a year or so.

[@STRIQfit]

Send me your progress family! 🔥💪🏾

[@talelbettoumi5079]

amazing quality man, this video is complete with all you need really, now there's no excuse but to execute

[@STRIQfit]

Let’s go! Thank you so much! 🔥💪🏾

[@teddywhite8234]

One of the best guide I have seen till now you earned a subscriber 🎉 thanks for the guide mate 💥👍🏻😊

[@adrien-rv5cn]

amazing bro you do the best Calisthenics tutorials from far

[@STRIQfit]

I appreciate that! Thank you so much for the support!

[@Can-babur]

Nice work mate, a ton of unique methods I will implement asap!

[@STRIQfit]

Let’s go! Thank you for the support! 🔥💪🏾

[@sairajsunnie19]

thanks man for doing videos , definitely learning so much from your them ..... sending good health and love

[@STRIQfit]

Thank you for the support family 🔥💪🏾❤️

[@ΑντώνηςΛ-φ8λ]

Very clear amd concise explanations. Amazing video!

[@STRIQfit]

Wow! Thank you so much! 🔥💪🏾

[@connormarriott8588]

I Always love your tutorials, keep it up

[@STRIQfit]

Thank you for the support and kind words!

[@TheOriginalStarwalker83]

Slowly but surely gettin my handstand in already, just gotta learn to hold it longer

[@STRIQfit]

Repetition is your friend. You’ll be walking on the hands in no time 😮‍💨

[@lindseymckirdy1830]

Awesome thanks for those ‘issues’ exercises hopefully these will help with my shoulder mobility

[@nolozabranlezcostara1719]

i like how you dismantle everything in segments and steps. good one. algorythm work1ng good.

[@STRIQfit]

Thank you family 💪🏾🔥

[@cj.delacruz]

I really needed this ✍🏽👌🏽

[@STRIQfit]

Thank you for the support brother! Glad to provide info 🔥💪🏾

[@azd2655]

Thank you for the tutorial, now I can start practicing and spend about a month to see if I can unlock it ❤

[@STRIQfit]

Good luck! Thank you for the support and kind words!

[@plannes2793]

just started gymnastics and i do handstand practice every day this helped a ton

[@qwerdasfuhgeo6248]

Extremely good video, very impressive

[@rudik5496]

GREAT video! Thanks for sharing

[@STRIQfit]

Thanks for watching!

[@Paddington-official]

Simply brilliant and extremely helpful!! Good job! Thank you so so much! Be healthy! God bless!

[@STRIQfit]

Thank you for the support🔥💪🏾

[@leonbrooks4415]

Would love a video like this for pullups, I can do 7-10 but I feel like my form could improve significantly

[@STRIQfit]

Working on it family!

[@khaled1807]

Great work 👏🏻

[@MahatvaBhushan]

thanks for teaching me how to breathe 🥰 srsly tho hands down the best video on handstand on yt

[@navaneeee56]

I love your content tareeq!!!!!!

[@hetpatel5946]

Advance congratulations for 100k

[@STRIQfit]

Thank you so much 😀 Almost there!

[@KrystenJanzen]

So helpful!

[@STRIQfit]

Thank you for the support family 🔥💪🏾

[@Olztrainz]

Wow lots of different unconventional advice here that overhead mobility exercise was fire🎉

[@persfallow6522]

I already can maintain my handstand like for 30 to 60 seconds but even with years of practice I didn't knew all of this! This is gold material information and with this I'm sure I will be able to get my handstand to another level, I will totally recommend this video, tysm for this content

[@STRIQfit]

Thank you so much for the kind words! I’m really glad you enjoyed the video! 🔥💪🏾❤️❤️

[@OG_Solar_Edit]

Bro walks with infinite aura ❤️‍🔥

[@STRIQfit]

😂😂😤Thank you for the support🔥💪🏾

[@iamkalewillis]

You have mastered walking on your hands! I am enjoying your videos. I suggest looking into barefoot shoes so you can master walking on your feet as well.

[@STRIQfit]

Ok thanks! I’ll look into them 🔥💪🏾

[@Neeko_Z]

GREAT VID

[@STRIQfit]

Thank you family 💪🏾🔥

[@jordicanedo4398]

Didn’t know Jon jones did calisthenics

[@STRIQfit]

He does a lot of things

[@jordicanedo4398]

@@STRIQfit today I applied everything I learned from this video into my training and it’s was a game changer especially the scapula elevation cue “ears to shoulders” this makes it harder but in the long run it will be worth the investment I see so many people doing it with horrible form like kingketo it’s impressive but horrible looking form, my goal is to conquer the handstand push up as fast as I can thanks for the guidance bro! Do you have a video o HSPU?

[@cyeltv2233]

Thanks master from philippines

[@STRIQfit]

Thank you for the support! go be great!

[@Naeem_ns_018]

I am doing chris heria hs morning routine consistently but was lacking hip mobility , so today i tried headstand and was shocked by the lower body activation 👍

[@STRIQfit]

Keep it up! Yeah the Headstand really can help you feel the activation of what you need. Very essential. I’m glad you enjoyed it 🔥💪🏾

[@mohdqadan7018]

Thank you for the detailed explanation I find difficulties to do handstand facing the wall how can I overcome this fear Regards

[@STRIQfit]

You're so welcome! 🔥💪🏾 overcome the fear by exposing yourself to it more. Facing the wall I’m guessing you’re meaning chest to wall. Start by walking your feet up the wall and cartwheeling out of it. The more you expose yourself to being upside down, the less your body will react and the less scared you will be overtime

[@saothside]

Please do how to backflip and frontflip next

[@STRIQfit]

I can backflip but not well. Haven’t practiced in a while but I will look into it 😂

[@thomasdemilio6164]

Wonderful breakdown. Do you consider "rolling" off a handstand a good way to dismount? I'm still afraid of balancing that bit on one hand

[@STRIQfit]

It could be useful but I never give it as an option to anyone because you can easily mess it up and injure yourself. If you wanted to roll out of one make sure you are in a safe environment. Tuck your chin towards your chest and lower yourself gently into the roll. It takes a certain amount of strength that many beginners just don't have.

[@wisdomebhota5957]

Hey Striq, great video. I'm having difficulty pressing to the ground with my palms when falling back, what do I do or how do i fix this?

[@STRIQfit]

Practice it on a wall with chest to wall handstands. Do the same if the culprit is your fingers! Thank you for the support and kind words!

[@edauner3446]

Thank you so much for this very informative video! I have a question: Do you think it’s safe to work on handstands if I have a prior shoulder injury? I subluxated my shoulder last year and I still have troubles, even though I went to kinotherapy and I work on strengthening my rotator cuff. I am very scared to do a handstand or any other calisthenics exercice that engages shoulders… Would appreciate your advice, thank you in advance!

[@idka4433]

Been training calisthenics this summer since I don’t have access to my normal gym and I’m to the point where I’m practicing flipping up to a handstand on a wall and when I bring my feet off the wall I can usually only hold it for a couple seconds before I always fall back the direction I flipped up. Maybe it’s because I’m scared to push too much with my palms to right my self but if anyone has any tips it would be greatly appreciated.

[@Poop-l6c]

Brother, could you make a frog to handstand tutorial? Kicking up to a handstand is driving me crazy 😢.

[@STRIQfit]

100% count on it

[@bellafangz]

❤️❤️❤️

[@STRIQfit]

❤️❤️💪🏾🔥

[@the_village_elder]

I lose my handstand balance once I start leaning backwards - never knew you could counterbalance by pushing in from the palms. Any tips on how to develop this? I can push with my fingertips just fine.

[@STRIQfit]

Try chest to wall handstands or back to wall handstands. Try pushing yourself back into the wall and away from the wall.

[@oasi92]

shredded

[@STRIQfit]

Thank you for the support and kind words!

[@CHANNELA-jv2tz]

Hi i just wanted to say that i foundyour videos mire helpful then chris herias btw i am not sayin that chris does no make good videos but your are more helpful and lastly i wanted to ask that i can do like 7 perfect pushups (hand placement as wide as shoulders, chest to the ground, waiting a sec on the bottom and coming up fast) after doing pushups for more than a year and half i was able to do around 30,40 with bad form around a year ago but form is the king so basically how to make 7 a hundred and I just wanted to give details that i can do 2 archer with my dominant arm, can do a one arm till at bottom with dominant hand, can do pike only one , pistol squat one with dominant ,4 or 5 chinups and one good pullup So how to increase the reps of pushups

[@CHANNELA-jv2tz]

Man it was better to think and write something on fiverr than this at least i get money for that but if i get lucky and you reply i will be able to do more pushups so its good

[@STRIQfit]

First off thank you for the comment and the support family 🔥💪🏾 You can increase your push-up reps a number of ways 1. Adding weight or resistance to the pushup, like weighted pushups or banded 2. Slowing down the tempo (slow eccentric pushups) 3. Increasing the range of motion (deficit pushups) 4. Different variations that work the muscles used (Tricep extension, pike, pseudo) It’ll take time but you’ll definitely see some growth.

[@svenrohark4003]

❤❤❤

[@nerdgaming6300]

I can go to handstand from the frog stand but i cant hold it. What should i do

[@STRIQfit]

Holding it is something you gain overtime. Try and try again, eventually you’ll be able to maintain balancd

[@how2float550]

Should I engage my core before or after kicking up to handstand?

[@STRIQfit]

Before and after makes it easier. Once you place your hands on the ground begin activating your core.

[@pedroperico1732]

I can do the frog stand and head stand for about 20 seconds, but when doing them I dont place on the floor the inside of the knuckles, because actually I can push stronger without it. I think that has triggered the current wrist pain I have in my hand. Any advice on how I could put the hands as shown in the video, because that does not feel naturally to me?

[@STRIQfit]

In the frog stand and most bent arm positions the weight in your hands will transfer to the outside of your fingers like your pinkies and ring fingers. Pushing through those or using that to stay balanced is key.

[@pedroperico1732]

​@@STRIQfitThanks for the reply. Then, is not necessary to place while pushing up the inside of the knuckles?

[@DeepFightness]

Nice sir

[@oneanamoly]

Is it more important for a person to have shoulder mobility so they have a straight alignment before attempting to train the handstand on the wall versus training the handstand on the wall with a banana back?

[@STRIQfit]

Everyone will have a bit of a banana back when starting. It just can’t be helped. Like I said, picture it as you basically learning to walk again. So overtime you’ll develop a straighter posture. Work on your shoulder mobility whilst also training on the wall. It would help even further if you could capture a video to notice errors in comparison to practitioners. As well as checking how your form develops overtime. 🔥💪🏾

[@oneanamoly]

Salute 🫡 ​@@STRIQfit

[@oneanamoly]

Thanks brotha ✊🏿✊🏿​@@STRIQfit

[@SKYLINE69.001]

Does doing pike push ups help in handstand anyhow 🤔

[@STRIQfit]

It does but it’s a pretty challenging push-up variation and not necessarily required so I didn’t mention it! But it can definitely help with your handstand training

[@SKYLINE69.001]

@@STRIQfit I had saw many videos but I didn't find the thing I want but I finally found that thing in your video and also I am learning handstand because it's my last year in the school and I want perform handstand in annual function 😅

[@spk_eze]

If I'm new to calisthenics but already fairly strong can I skip to wall assisted handstand holds or should I still do pike holds and headstands to begin with?

[@STRIQfit]

If you’re comfortable doing wall holds and you’ve recorded yourself and you can confirm your form then you’re definitely good to go on skipping to there. You definitely still want to do headstands no matter what level you’re at. Especially if you’ve never done them before. They can be surprisingly challenging.

[@OlatideElugbaju-lh1fr]

At what point do you start looking between your fingers @striqfit

[@STRIQfit]

You can start that today if you’d like. I look between my fingers as well. I just used that example of the fingers for distance purposes.

[@RandomBR-RLJoe]

Whenever I do a pike push up my core/quads compress and bring my legs closer when I push back up. How do I stop that from happening? Am I doing something wrong / lacking in strength or flexibility in a particular area?

[@STRIQfit]

I understand. Sometimes it’s hard to keep control of the legs when doing a pike push-up. You just have to be aware. Just like with the handstand. If you all of a sudden forget to have tension on your legs then they’ll fall forward or back. It’s something that you have to get used to the more you practice it. I’d recommend using a wider pike so your legs are more planted in the ground. Steadily work up to a close pike but never forget to keep your toes or top of your feet planted into the ground.

[@RandomBR-RLJoe]

@@STRIQfit thank you I’ll try that

[@OniWilliam]

This was amazing ❤

[@STRIQfit]

Than you family 💪🏾🔥

[@dsbcguppyfarm81]

One question, can i perform these if i don't have muscle on my arms

[@junioralmirantegomes1270]

How do i introduce this exercises to the calistenics train???

[@AkshitUjjwal]

waiting for year 3.............

[@STRIQfit]

Indeeed!!! It’s cooking 💪🏾🔥

[@3am_Hysteria]

Only my lower body is slightly tilting to one side, what do i do? Even when i kick up, it goes to one side

[@STRIQfit]

It’s normal. How long have you been practicing the handstand? If your lower body is leaning too much on one side then id say try the shoulder and hip taps

[@3am_Hysteria]

@@STRIQfit 1.5 months, i had great progress honestly and i can hold it on my hands, parallettes and dumbells but how does the hips/shoulder taps help? are they an exercise on their own? like till failure? im not 100% consistent in the kick-up, but im like 85% there my longest hold was 40secs, thx

[@Arsiz.]

​@@3am_Hysteriau are making very good progress for only 1.5 month but shoulder and hip taps help with muscular imbalances

[@Kanyee_eastlol]

Iam getting stuck in wall kickups.. i can do chest to wall handstand for like 30sec but no back to wall. When i kickup my feet get touched to wall and come back, what to do tareeq?

[@RandomGuy041]

I constantly under balance when I engage my core to straighten myself out. Anyone know what to do?? 😭

[@ARAnonym]

Hey I wanted to ask what I am doing wrong. I can 't bring my body back to the balance point after I fall just an ich backwards(palms) but I can bring my body back when im falling forward(fingertips). I was thinking that I have not the right wrist mobility, but I wanted to ask you cause you seem to know a lot abt it

[@ARAnonym]

Btw I really like that video

[@CryptoGuru287]

Frog stand is giving me pain ,my skin is getting dragged by my knee

[@jamesmovie1941]

Can you put an gcash I don't have paypal 🙏

[@STRIQfit]

I can look into it family

[@clintpavl]

jon jones

[@STRIQfit]

I’m never escaping the allegations 🔥😭

[@Isameibrahim]

Vvv