I usually really struggle with side planks with my L4L5 L5s1 discs herniated. The tension it creates is always too much for me no matter how many times I try. But thank you for this routine.
@Fitness4BackPain2 жыл бұрын
Start at the easiest version with small amounts of time
@garrusvakarian42202 жыл бұрын
Thank you. I'm scheduled for thoracic fusion in August and this will be very useful.
@mattwilliams65002 жыл бұрын
Good luck! Post about it to let us know how it goes. It's hard to work around thoracic issues even when exercising core and legs so if you got tips I'm interested
@AyubHassan-cq3ke Жыл бұрын
Hi thank you the content and helping recover from injuries. How long does it for annular tear to fully heal?
@thrashattack21852 жыл бұрын
Good video bro, love these!
@ΑνδρέαςΜ-ω4μ2 жыл бұрын
Hi. How can I treat lumbar instability ?
@susanlockwood81402 жыл бұрын
I like to put my hands under my lower back/upper gluten for support during hollow hold.
@shannonmontaine50342 жыл бұрын
How many reps and sets tho?
@rosalieburr64362 жыл бұрын
3 weeks post spinal decompression surgery.. I'm really struggling with physio due to needing a hip replacement & I'm I'm bad pain with it.. any tips regarding this please I would be very grateful
@rosalieburr64362 жыл бұрын
Also fusion
@honeylamour12 жыл бұрын
I had a spinal fusion surgery for scoliosis 1999 at 12 and then a c-section in 2006 so I now have diastasis recti. I have been told by a few doctors I have a weak core and to strengthen but no guidance on what to do I’m very weak and not athletic my goal is a flat stomach with abs.
@Fitness4BackPain2 жыл бұрын
I can help with that for sure! Shoot me an email fitness4backpain@gmail.com
@marywells14809 ай бұрын
At 74 I doubt I can do these exercises. Does anyone have videos for seniors that can be pretty easily done and not involving lying on the floor? BTW, I really love your Tampa Bay Bucs flag. GO BUCS!
@livestrong83272 жыл бұрын
👍🏻
@lanilynch_artifex Жыл бұрын
really this is not for heavier people u need to consider all body types dude