The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included

[@mrman174]

For people who don’t got patience, I wrote everything exactly the way he was explaining it (Meal #1 - 3whole eggs 150grams egg whites, 10 grams coconut oil, 1 pack Quaker oatmeal, 8 grams peanut butter natural jif) (Meal #2 4oz=113 grams grown beef 250 grams of jasmine rice 10 grams coconut oil) (Meal #3 (4oz=113grams) of chicken 120grams of jasmine rice 80grams of black beans/broccoli.) (Pre workout meal. *1 hour before gym* Meal #4 - (4oz=113grams) of chicken, 250grams of jasmine rice, 10 grams coconut oil) Meal #5 (Right after gym, drink post workout. 1 medium banana, 10 grams raw honey,12 grams of coconut sugar, 15 grams of natural jif peanut butter, 2 servings of protein powder, you can also put 10 grams of creatine it’s *optional*) Meal #6 - *1 hour after workout* (4oz=113grams) of chicken, 250 grams of sweet potatoes, 15 grams of natural jif peanut butter, 50grams of almonds.) Daily total= 267 grams protein, 405 grams carbs, 136 grams fat Chicken breast 25-30min on 400degrees, chicken needs to be at least 165degrees

[@mrman174]

Hoolio Da Silva you too brother, god bless everyone !

[@TheSahil360]

How many calories total for the day?

[@mrman174]

3,921 calories

[@JustaN00bi3]

make sure you note that the ground beef is 85/15

[@toxic6097]

This is all in one day?

[@basketballplayer4978]

Literally the most helpful video on KZbin...no BS and not buying expensive ass foods

[@strengthteam8535]

I make it very simple, affordable but most importantly.... EFFECTIVE

[@Fortiz17]

Strength Team hey man what if I only am able to hit the gym at 5:30am would I fuel off only my breakfast and continue on with the meals after my workout?

[@Jp-mk6hj]

Yea because it's not healthy....short term obviously. Used to eat like this too. No way this is good for you. No one really knows if coconut oil is healthy. Anything concentrated, guessing no.

[@dinklebot5885]

I swear bro

[@goaway5354]

Roy Fokker ikr this guys ripped to shreds man😂😂proper muscle

[@AllTimeHighAotearoa]

His ascertain personality and very confident attitude is why I listen to him. I want this.

[@strengthteam8535]

The fact that you want it, let's me know that you are willing to work for it. I know you are going to make some serious gains so keep me psoted

[@KrockTheIndigo]

Exactly, me too'

[@ML-lg4ky]

His cheat meal is healthier than my healthy meal...?🤷‍♂️

[@strengthteam8535]

Hahahh, I use to be extremely strict hahahahh

[@BabaYaga181]

@@strengthteam8535 is a ben&jerries ok for cheatmeal and a pizza?

[@riobion2575]

181 VL no ur fat

[@魂-d9f]

@@BabaYaga181 u fat fuck

[@busybee2033]

This comment is a classic...🎗

[@Xdeathsrain]

Kevin heart really put on gains.

[@strengthteam8535]

Hahahahahahah, You going to learn today lol

[@mygetawayart]

So it wasn't just me.

[@TCthaCrisis]

Do white people think every black person look like Kevin Hart? I see a "he looks like Kevin Hart" on every video.

[@mygetawayart]

@@TCthaCrisis no, but what you just said is racist.

[@Xdeathsrain]

Nah not really just commented because the first clip I saw a resemblance the other vids I see he looks way dif

[@Oneforall23457]

Dude, this is what I’ve been looking for. Thanks for the no bullshit.

[@strengthteam8535]

You are welcome

[@karwonethomas1980]

I don't c how anyone can thumbs down a positive or a video about mentally and physically helping u b a better person ppl r losers keep doing ur thing bro #salute

[@strengthteam8535]

People will hate just to hate but it's all good. Salute

[@justinrobertson5516]

Str8 to the point with no bs or buying a book thank u man I’m gonna get on this plan.

[@strengthteam8535]

Nah I don't get down like that lol.... Here's another great one for you Justin kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@rulerofall2320]

By far the best video. No BS, no pushing certain brands. Just the stuff us everyday people can buy eat and follow. Much Mahaloz. Aloha from Hawaii🤙🏽

[@strengthteam8535]

I always keep it real and just tell you facts. I am not even huge on supplements and think food is the most important

[@popperdeckman125]

Yessuh Blessuh

[@TheCrafsMan]

Hello! My sons been looking into straightforward information on building muscle, and I wanted to take time to say this is one of the best videos I've seen so far to show them. I appreciate how you get right with it on the information. Easy to follow, and no nonsense. Thank you!

[@strengthteam8535]

You are welcome sir and keep me posted with your sons progress.

[@kashkennyy]

You definitely didnt skip leg day

[@strengthteam8535]

Yan, I don't even know how to skip leg day hahahahahah.

[@helmitrabelsi5418]

Leg day? May be leg second ! !

[@remissiveslave]

I've driven manual my whole life but my primary side is right and my left leg is noticeably stronger.

[@215ILLicit]

Fucking hell, it’s so tedious.

[@imakebeats203]

One of the the funniest things I see is deadlifters who have skinny legs but r huge up top

[@thumpertorque_]

My total came up to $8.55 per day. My budget was $15. I'm shocked to see how cheap it was. I could barely buy one meal for that amount and now I can literally buy a whole day's healthy meal if I decide to not eat out.

[@strengthteam8535]

I'm proud of you. It takes discipline but it's worth it in the long run for sure

[@47times14]

What did you buy !?

[@amiwrong7429]

Finally I found someone bruh....everybody got that long ass video and never says anything bout the food, thank u dude u r the one that helped me

[@strengthteam8535]

So glad you came across this videos Hazzi. I have several videos like this and they all are great. I have diets to build muscle, maintain and lose and get shredded and I show everything. Welcome to the family Hazzi, we all are glad to have you with us. Now lets get these gains. #StrengthTeam

[@replicantMK2]

The hardest part is in the kitchen

[@Goofydub_k316]

This dude is gonna turn me into a beast

[@strengthteam8535]

You already know.. I got everything you need on this channel. So only you are stopping yourself... Let's goooooooooooooo

[@derekvannice2486]

You gotta turn yourself into a beast. I don't eat any of this shit except eggs and coconut oil. It's not rocket science. Eat clean, track your macros and beast out in the gym.

[@Rxgio1]

Are you a beast yet ?

[@user-wr6tl6dh8v]

Derek Vannice you don’t even eat chicken?

[@Bigmanmcculloch]

Can you still put in the 3.2 for 40 minutes on treadmill as well for a cut ???

[@assanater601]

A lot of this is good information. But you’re forgetting veggies. Super important for your digestive health. Throwing in something simple, even if frozen bought into the microwave will help you meet your micronutrient goals.

[@strengthteam8535]

I completely agree kzbin.info/www/bejne/p4qppoWcZ9CWb8k

[@rulerofall2320]

I was thinking the same, with his chicken and rice.

[@cjsulit324]

Derick Secrist lol

[@jimmyschmidt14]

Fiber is super important. Broccoli is best

[@ricardotrevino1393]

TranceHD I c veggies as fillers, like stuff to make u feel more full

[@albertonnile5856]

CJ* Prepping food “ Ahhh shit here we go again “

[@strengthteam8535]

Gain Certified

[@RapidRae]

This comment underrated af

[@BlackPearlRaider]

Mission Passed! Respect +

[@loganmannke9023]

Back on grove street

[@CarlWeakAss7]

I’m here for my reference

[@Bicloptic]

That first 2 minutes of that intro was one of the most persuasive intros f or a video I've seen.

[@strengthteam8535]

Hahahahahahhahahahaha, I tried to get you in there before you could click away from the video hahahah

[@Jayskiallthewayski]

Word.

[@Leo-ph5dk]

Someone who actually doesn’t BS and is actually helpful. Thx man, gained a new subscriber. I’m 120 pounds at 6’0 tryna get up to 185-200

[@strengthteam8535]

You are welcome and welcome to the family. Here is another great one for you to try... kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@seauxhaibs5972]

omg _ 6’0 and 115 bro, let’s get it

[@ronswanson9457]

6'5" and 210 pounds bitches

[@rapalla021]

Ron Swanson 6’10 235

[@ronswanson9457]

@@rapalla021 dammit

[@m.94]

Man i just love how you start the video immediately, not like other "full of roids guys " , the only thing they do is excessive talk and sponsor other shit , you are different , keep up the good work

[@strengthteam8535]

Thank you and I pride myself on being different than most of the other KZbin fitness channels... This is a motivating natural channel... We are still going to get them gains, even if we have to work twice as hard

[@veniceiceman]

Fuck your prof. Pic. Lol

[@untouched92]

Idonlaikedisnayme lmao I thought it was an eyelash so swiped like 3 times before I realized it was his pic hahaha

[@danielmurillo4992]

I thought your profile picture was a hair on my screen

[@Ben-fq1lj]

Dangit! Lol I thought that was a hair or eyelash on my computer, I'm using a shirt sitting next to me hitting my screen, and wondering why its not moving hahahaha

[@robomouse210]

Honestly really like this video because there's no bullshit editing or montage of shitty music with old pictures. It's just pure straight info and great examples and advice

[@strengthteam8535]

That's how it should be. The fitness industry has become too flashy... It's not needed in my opinion

[@robinthestate6548]

I like this guy this is what I've been looking for, for so long. Straight up diet. With details and everything.

[@strengthteam8535]

You are welcome Alberto... now go and get them gains

[@Ryansullivan1100]

Knowledgeable, respectful, and living proof of what people can achieve. Thank you for making this!

[@strengthteam8535]

You are welcome Ryan. Keep getting them gains

[@melendezorozcogabriel34]

As a mexican and skinny having 18 years old I realized that learn english is one of the most important things that I’ve ever done in my life because of that I could watch and understand this video, because damn I could not find nothing in spanish but well, let’s get the gains.

[@strengthteam8535]

Muy bien mi amigo!!! Ya get them gains!!!!!!!!!!!!

[@ChrisJ-96]

This video was absolutely awesome. Thank you! There’s nothing else I can say, simply awesome brother.

[@Musket-uq9rg]

You inspired me to spread peanut butter on my cooked chicken...amazing 💪

[@strengthteam8535]

WhAAAAAAAAAAAAAAAAAAAAAAAAAT??? Now I am curious and will have to try it hahahah. I love it in my sweet potatoes though

[@gregoryking4796]

@@strengthteam8535 peanut butter & sweet potatoes is life!

[@mujjuman]

We spread peanut sauce on chicken

[@jpg6296]

@@strengthteam8535 There is a regional Peruvian dish which consists of this, actually! Chicken with a peanut butter based sauce smothering it (and I mean, smothering it, you can't even see the chicken). It's good!

WHAT??!!?LOL Any good? Did you put the peanut butter on before or after you cooked it?

[@ultimatedesingers]

I think I'll follow your advice. You're the only guy with a meal planning video who's actually big.

[@strengthteam8535]

This will definitely help you to put on some lean muscle mass and you will notice a great increase in your strength too. Get them gains and keep me posted with your progress brother.

[@sumodude718]

Because He is dieting down from being big. Not from being small to big...

[@futures.scalper.808]

I didn't realize that till I read your comment, you're right though, "the proof is in the pudding".

[@ultimatedesingers]

BATMAN X, yeah but my point is that every other KZbinr I found that had made food planning videos for weight lifting had rather unremarkable physiques.

[@relaxchill9114]

The good thing about your video its straight forward and very honest. Keep up the good work

[@strengthteam8535]

I think that is how all of the videos on KZbin should be

[@DubShah]

I'm just saying, I think you're an incredible KZbinr. I sat here watching everything you said. I love your no bullshit guide. Thanks so much for sharing.

[@strengthteam8535]

Thanks Ali... I just want us all to get gains brother. Welcome to the family

[@mrman174]

I like this guy, he’s confident and speaking facts

[@LuisMartinez-ih2oc]

Indeed

[@plasmaheat6338]

"Imma break it down just like I said i was" I like this dude. @ 2:40

[@strengthteam8535]

Hahahahahah, glad you are enjoying the channel. Keep getting them gains

[@armandodeleon5047]

“ima finish eating these 3 pieces of chicken, and then prolly eat 3 more, ANd then prolLY EAt 3 MoRE” he kept it 💯💯😂 im barely starting to work out and this is just the type of video i was looking for as a base on what to eat thanks, saved me alot of time 👍

[@strengthteam8535]

HAhahahahahahh, I ate that whole bucket hahahahah. Get them gains young man.

[@joshmendenhall6445]

Oh man bro reading these comments, seeing you like them, seeing you respond and tell these people you want them to be successful, i love that. That makes me feel real good about listening to you. Im on a bit of a budget, but oh man i have a lot of elk, and its LEAN! High in protien. Gotta build muscle and donate plasma for that extra few bucks so lets see how this goes. I been the same weight for the past 2 years and im 18 so i feel like thats sayin somethin

[@strengthteam8535]

I absolutely love Elk but it is extremely expensive here in Tennessee due to the rarity I guess. Make sure to keep us posted with your gains and just lemme know if you have any questions

[@khalidcr9]

How you doing now bro ??

[@jiani9091]

I have hypothyroidism and I’ve been trying your meal plan and it is really helping thank you man I appreciate you.

[@strengthteam8535]

That is awesome and my wife has thyroid issues and once I switched her over to a gluten free diet, everything improved. It's way more expensive but I don't think you can put a price on your health

[@jiani9091]

Strength Team well spoken brother.

[@nile1790]

This is probably the most honest and straight forward video I’ve seen on this topic. Thanks man👍🏼

[@strengthteam8535]

Thanks Gabriel... That's how all of my videos are. I am uploading an update to this one today at 7pm and it's just as great if not even better

[@diniartree]

Lol🤣😂😂😂 You know its serious when chicken with some salt is your cheat meal 🐔🐔

[@strengthteam8535]

HAhahahahahah.... that's the discipline in me Candace hahahahhahha

[@TheGeenat]

I knowwwww😩

[@Fume1337]

Sodium

[@pyroxam2168]

That’s what I said lmao

[@MrMegaColin]

Drumsticks and wings are actually quite high in calories compared to chicken breast.

[@adwinraul4905]

I NEVER comment on videos but I swear you’re the best man 🤣 definitely gave me so much motivation !!!!

[@strengthteam8535]

So glad the video made you comment and got you motivated. Here's another great one for you... Let's get these gains Adwin

[@AtownOriginal]

Not even sure how I stumbled upon this video but this is exactly what I've been looking for. Thank you for taking the time to break it down like this. I'm starting at 151 and hoping to get to 165 in 12 weeks. I truly believe this info gives me a better shot at getting there. Subscribed!

[@strengthteam8535]

You will exceed 165lbs in 12 weeks. If that's your goal Alex, I would take away the protein shake for sure. Welcome to the family. We all are glad to have you with us. Now lets get these gains. #StrengthTeam

[@soham_geek]

Man ! Your legs are insane !

[@strengthteam8535]

Thanks Soham. I take leg training very serious and it has paid off greatly.

[@Theoanim]

That's what I thought! Awesome legs, awesome physique

[@uglyunknown6568]

Havla Fitta by bein black

[@sli8462]

@@strengthteam8535 leg workout video for hard gainers?

[@francissydnor7891]

My T levels spiked after just watching this video alone. Great stuff!

[@strengthteam8535]

Hahahahha, now that's Gain Certified.

[@robertmurphy8384]

Straight to the point, wasnt 30 minutes long and didnt talk about some random sponsored supplement or expensive food. thank you my guy

[@strengthteam8535]

I will always only deliver what you need to see, hear and no.... I won't waste your time or your money Robert

[@Reign_Abov3_610]

Bruh you definitely earned yourself another sub today. You got straight to the point with this vid which I absolutely loved. I feel like I can learn a lot from you

[@strengthteam8535]

Welcome to the family David... Here are a lot of other great diet videos for you check out and they all are extremely effective kzbin.info/www/bejne/p4qppoWcZ9CWb8k kzbin.info/aero/PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ

[@gonzacollao]

Complete, detailed and straight to the point, thank you for this! You deserve more subscribers, keep up the great content!

[@strengthteam8535]

Thanks Gonzalo. I have a lot of these videos on my channel and they all are extremely effective.

[@seanspacey4452]

The passion shows man! Ur a real one for helping others be better individuals

[@strengthteam8535]

Sean, I truly love everything about fitness

[@dangeeestudios]

Legit the best vid on KZbin for bulking meals! everybody making it so complicated man. BRAVO MY BROTHER!!!

[@MoneyMayle1]

I like this guy man... good personality, no bullshit, just cut to the facts and easy meal preps. A1 content bro💪

[@strengthteam8535]

Thanks Miles... just like it suppose to be

[@cappuccinosnephew1382]

Thanks man, this been working for the last month, I lost about 10 pounds with some intense burnouts, Working out 7 days a week, can notice my muscle is getting leaner

[@strengthteam8535]

That's awesome!!!! I'm proud of you!!! Keep putting that work in so the gains will keep coming. #StrengthTeam

[@cappuccinosnephew1382]

@@strengthteam8535 Thanks dawg

[@Bowen_Windcalibur]

This is a great video. I lost a lot of weight and put on solid muscle 7 years ago following a meal plan similar to this. My pasta was swapped out for rice. I ate russet potatoes. My chicken was baked without any oil only seasoning. Also Jasmine rice has an unusual smell for those new to it. Don't be alarmed or thinking it's bad. I ate natural peanut butter instead of candy bars and I took a protein shake post workout and if I was really sore I would take a shake before bed. Whey not casseine by the way. I am basically starting a new job that really has me laser focused on keeping my muscles replenished so this video is a phenomenal dietary refresher. Also please don't let my russet potato thing confuse you. Sweet potato is the way to go but I did not know this 7 years ago. Thanks for sharing! : )

[@strengthteam8535]

You are welcome and sounds like you are right on track!!! Keep going and get them gains

[@cloudatlas6145]

Best video ever on KZbin for me, no BS but full of Info.. much respect from Turkey.

[@strengthteam8535]

Thanks, I really appreciate that

[@joshuamoore8005]

This video made me super hungry. Lol

[@strengthteam8535]

Hahahahhah, FOOOOOOOOOOOOOOOOOOOOOOOOOOOOOD

[@leonardosanchez3061]

Best meal prep video I seen in KZbin. And I've seen a lot! Simple and straight to the point! Thanks for the advice.

[@strengthteam8535]

I can do even better.... here you go kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@kiakaha110]

I love the interaction you have with the comments. This is the first video I’ve come across of yours but you’ve already gained my respect. Instant sub.

[@strengthteam8535]

That's how it should be... I have always interacted with the comments and will continue to do so. Welcome the family. We all are glad to have you with us

[@geremybrooks9719]

I’m gonna try this for a month straight, 0 cheat days, i’m so happy i found this channel, it’s not a lot of you out there keepin it real! What other king of food is best to swap out the sweet potatoes? I absolutely hate them but if i just gotta man up and eat them then so be it.

[@strengthteam8535]

Geremy, here is an even better one kzbin.info/aero/PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ and you can sub out the sweet potatoes with red or golden potatoes

[@geremybrooks9719]

Strength Team Thank you man🙏🏽

[@famous1549]

He knows what hes talking about

[@strengthteam8535]

I just want to share everything that I have learned so far bro. We all going to get these gains.

[@sandycarree9327]

Not really. Peanut butter lowers testosterone.

[@zachs652]

Sandy Carree lol what??

[@alexleifermann7014]

@@sandycarree9327 no it dosnt

[@sandycarree9327]

@@alexleifermann7014 that's right

[@ryankoehn74]

I remember when this first came out now it's 2.1 million. You the man. I'm going to copy this step by step and show you the gains.

[@strengthteam8535]

I never thought it would get that much exposure lol. Here is another great one Ryan kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@eihtwheelerstealer9507]

YOU LITERALLY GOT ME HYPED ASF. JUST WENT TO BUY EVERYTHING AT THE STORE BOUT TO PREP EVERYTHING. THANKS MAN IM JUST BEGINNING TOO🤝🏽💪

[@strengthteam8535]

I am super proud of you Rodolfo. You are about to make some serious gains

[@eihtwheelerstealer9507]

@@strengthteam8535 LETSS GOOO MASSIVE GAIINZ ONLY 💪🏽

[@luissoriano2783]

Extremely helpful ! Need more people with this attitude of wanting to help

[@strengthteam8535]

That's what I'm here for Luis. I'm going to make sure that we all get them gains. LEETSSSSSS GOOOOOOOOOOOOOOO

[@averagedude9378]

Damn bro, any advice for someone with a nut allergy. Cos I wanna get swole but I don't wanna swell up and die lol.

[@strengthteam8535]

hahahahah, I don't want you to swell up and die neither. So I would just use olive oil instead of the peanut butter and it will still be just as effective

[@averagedude9378]

@@strengthteam8535 Sick, will do man!

[@MaZEEZaM]

@@averagedude9378 or eat sardines, cheap and they are full of omega 3's and good fatty acids.

[@eduardomarquez9183]

Lmao . It hurts me to know you can't eat peanut butter

[@wonderwaffleization]

Check out other spreads like soy butter or sun butter

[@zaq1zaq2zaq3]

This guy's cool. I like him. And boy oh boy does he like his peanut butter.

[@strengthteam8535]

Hahahahahah, I do love me some peanut butter hahahahahha. Keep getting them gains Saul

[@cameronluke7255]

this was really helpful.. right up until the last minute when I was sat watching and realized "like why am I watching this man pile drive a couple chicken drums all like MM MM".

[@strengthteam8535]

Hahahahahahh, Cameron... I do the same thing when I watch this video hahahah.... Those chicken drums were amazing!!!

[@cameronluke7255]

awesome man haha!!

[@sajjadhussain7932]

This is probably the best meal video I have come across , easy to follow simple instructions, I am 40 years old 180lbs and will be starting this from this Friday coming..thanks team strength your videos are awesome.

[@strengthteam8535]

Keep me posted Sajjad and here is another great one for you to try kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@arnoldprathap]

great video my brother very beautiful put and explained. i would like to see more of these kind of videos.

[@strengthteam8535]

prathap umesh Thanks Prathap. I will make more of these kinda videos.

[@arnoldprathap]

Strength Team awesome my brother

[@markjennings9115]

The

[@basilb2007]

Strength Team one thing I noticed. U don't eat much veggies. Will this be a problem health wise or cause constipation?

[@matthewapplegarth8143]

Holy hell, I'm so glad I found this video. My high metabolism needed this, cause I worked out for a year and 3 months and when I started I weighed 140. Still 140 to 145 it's up and down. I'm toned but just no mass. It sucks, I'm hoping this will work. Thanks man.

[@strengthteam8535]

This right here is a game changer for you Noah... You will see some gains within the first few months, even in your strength

[@captainarrow5177]

This is the best and most practical fitness diet video I have ever watched. Simply awesome job dude. Very solid advice.

[@strengthteam8535]

Thanks Captain Arrow. I tried to make it perfect

[@josereynoso79]

This is literally the best video I’ve ever seen to help with gains, I appreciate you for not being like everyone else and being straight honest and truthful with this information man

[@strengthteam8535]

You are welcome Jose and here is an updated version for you kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@andrewmendoza9480]

Finally someone lays it out exactly what and how much I should be eating.

[@strengthteam8535]

That's all we do over here Andrew. We make it super easy for you to follow and understand and more importantly.. get actual results. Make sure to keep us posted with your progress and gains.

[@Akira-bd6lx]

November 2017 I started my weight gain diet to achieve my goals. It had no relation to this video, but I gained 30 lbs (not all muscle of course) from November 2017 to March 2018. I went from 120 to 150 lb. I was thin still, but lean. I suffered a minor hand fracture that put me out two weeks. I gained lower belly fat in that time, but I was still solid and somewhat lean. I started again November 2018 with a slightly different diet and gained 10 lb in 3 weeks. I stopped during the christmas holidays to reevaluate things and start fresh in 2019. I'm gonna do this diet. Like you, when people spoke about gains and such, I'd listen. I gained knowledge these past 10+ years of excersing, but now i'm putting it all to use. I will try to update my progress. I'm starting next week, so I have time to get the items and prep them. Great video

[@strengthteam8535]

You are going to make some serious gains Akira. Here is another great one for you to look at and see which one you wanna do. They both are equally effective, but this one right here kzbin.info/www/bejne/p4qppoWcZ9CWb8k has less volume and is more micronutrient friendly. Keep Getting Them Gains.

[@goobawhoba]

You deserve so many more subscribers, I love your personality and charisma. You seem like a genuinely great guy. Thanks for the awesome video!

[@strengthteam8535]

Thanks Goob… The channel is slowly but surely growing. We are averaging about 10k new members every month

[@goobawhoba]

@@strengthteam8535 That's awesome, glad to hear there's steady growth 😁 Can't wait to see you in the 1 mil club

[@hvafaenskaljeghete1800]

An legendary bodybuilder from the 1960s Freddy Ortiz had an effective/weird diet but hey it works. Meal 1 - salad Meal 2 - beans, salad Meal 3 - meat, rice, salad Meal 4 - beans, salad Meal 5 - meat, rice, salad Tip use 2-3 boiled eggs in meal 1 to make the salad more interesting, i love chopped potatoes in plain salad taste really good.

[@strengthteam8535]

Looks legit to me

[@radiogeek89]

Peanut-butter on a sweet potato is lit!!! Every time I do it people think I’m nuts then they try it and love it!!!!!

[@strengthteam8535]

Most definitely!!! That's how my wife use to look at me until I bribed her to try it and she fell in love lol

[@estebanb7166]

radiogeek89 Wow it is. Nice.

[@dxh1799]

Your nuts.. I’m trying it this week I’ll be back for the update....

[@One-way]

Ok now you got my curiosity peaked.... 🤨🤔

[@adolfshitler3559]

Thanks bro, I put on 20 “pyounds”

[@strengthteam8535]

NIIIIIIIIIIIIIIIIIICCCCCCEEEEEEEEEEEE

[@atavisticempire3473]

Yeo

[@texaselite1355]

How long did it take ?

[@leonardcoughlan9121]

Hahaha

[@uhcudll7867]

How long did it take

[@mattmuscle8249]

THANKS FOR THE GAIN MUSCLE TIPS.

[@strengthteam8535]

You are welcome big man. Keep getting them gains.

[@NapalmDaDon1]

I suck in math lol.. Wats 150 grams in eggs? Do they have a gram measure?

[@goonsgarage35]

NapalmDaDon1 same lol

[@matthewmurdock872]

Roagax lol

[@strengthteam8535]

NapalmDaDon1 Yeah they have digital scales at Walmart for like 10$ and it measures everything from Grams to Kilograms.

[@dans9228]

Thank you for listing the meals with nutritional values above!

[@joshuadarden1362]

just came in from church doing some meal prepping. I'm lacking Tupperware lol. that stuff disappears at work. God bless bro

[@strengthteam8535]

I thought I was the only person that loses more Tupperware than I can actually keep. Keep getting those gains Joshua and stay Blessed my friend.

[@warondrugsgroup9993]

Rondo got buff.

[@strengthteam8535]

Hahahhah, but my ball handling, decision making and shot got worst hahahahaha

[@brianbacich9999]

I was thinking devin the dude quit smoking and got ripped.

[@philw4839]

He looks like Kevin Hart and Rondo had a baby

[@andrewtager684]

Strength Team so did your spelling 😂😂 “worst”

[@charlesjennings6499]

War on Drugs Group 🤣🤣🤣🤣

[@ipip4214]

This was an amazing step by step guide! You couldn't ask for a better video so thank you!!

[@strengthteam8535]

You are welcome Caleb. I wanted to make it perfect and easy for everyone to be able to follow

[@buckboyy]

Thank you for putting the grocery’s in the description

[@strengthteam8535]

You are welcome

[@Ghoppa32]

Easy easy nice work....it's is , I was 130 now 230 no joke on chicken , rice and precise calculations of when to put the food in you before/after ect..combined with sleep, supplements and proper training ...

[@strengthteam8535]

That is awesome and I can tell you know what you are doing. Keep it up big man.

[@SuperBriaunna]

I appreciate folks like You!

[@strengthteam8535]

Preciate it Briaunna , and I appreciate folks that appreciate folks like me. Keep getting them gains and welcome to the family. #StrengthTeam

[@Darth_Bateman]

I'm gonna follow this. Going to costco now. Thanks, brother.

[@strengthteam8535]

Keep me posted with your progress Matthew

[@mythicxl1286]

Matthew J Canty-Barnes so any news yet ?

[@brandonortiz2692]

Bro wtf. It's Brandon from New Jersey. I met you through Lexi Franklin. We met in Morristown a few times. What are the fucking odds man.

[@bluzimusic5556]

Very impressed with your video. Very cut and dry. Clear and concise.

[@strengthteam8535]

Thanks Matthew. I have a lot of these videos and they all are extremely effective

[@bluzimusic5556]

Strength Team gotcha. I just subscribed. I’ll start watching all your videos

[@baebleton9541]

Why would you choose coconut oil over other types of oil? Going to start this tomorrow. Thanks for the straight forward, informative videos!

[@strengthteam8535]

I personally like the taste and benefits of coconut oil. You are more than welcome to use olive, sunflower, grape or your favorite oil Michael.

[@eli4s414]

Michael Foster coconut oil is the best and only oil that should be used for cooking; olive oil is great unheated; vegetable oils/sunflower etc. tend to cause inflammation

[@sentry9834]

Michael Foster Avacado oil is the best. Coconut is good.

[@reallee9385]

Michael Foster DO SOME RESEARCH FOR ONCE. YOU SOUND LIKE THE GUY WHO BUYS FRENCH FRY HOLDERS FOR YOUR CAR LOL

[@reallee9385]

eli4s what are you talking about. DO NOT COOK WITH COCONUT OIL!! IT KILLS THE LIVING TRAITS THAT YOU NEED FROM IT. YOU COOK WITH GRAPE SEED OIL AVOCADO OIL OR SESAME SEED OIL.

[@ajwilderness]

Absolutely gains certified! Very similar to my off season diets. I'm with you brother it's time to gain again!!!

[@strengthteam8535]

Thanks big man and I knew you would be able to relate because gains recognize gains!!!

[@Anthony.Delagarza]

Bruuuuhh, I cant even hate! You made it happen and went above and beyond on this video!

[@strengthteam8535]

Salute. That's all I do bruh. Check this one out kzbin.info/www/bejne/iqSsY4qGgaqjj6c

[@corbinhudson9902]

Real Talk Right Here

[@stoiccrane4259]

With chicken put it in an over at 350'C for 1hr 30 mins with foil over it. After the time passes remove the foil and place the food in the stove uncovered for another 15mins at 350'C to brown the meat. That's how Caribbeans cook their meat. No thermometer needed. If you throw the chicken breast in a pot with water and add some vnegar for 15-30 mins it'll kill bacteria while stripping some of the chicken fat. Another Caribbean cooking technique. *Edit:* 350 degrees Fahrenheit not Celsius

[@strengthteam8535]

Dang, you are giving me all kinds of new tips and tricks lol. Salute! I am going to have to try out the Caribbean's methods

[@asparagusaquarious3107]

Yeah

[@krystiankrucon2914]

350’C ?? That’s like 700 degrees Fahrenheit. If you mean Fahrenheit isn’t the chicken going to come out dry as fuck after being blasted for an hour and 45 minutes?

[@jonestacara]

Thanks for the vinegar tip! I do that with fruits and veggies but great idea to use it with meat

[@stoiccrane4259]

@@krystiankrucon2914 350' Fahrenheit. My bad. Not trying to roast the chicken!

[@lewissmith9926]

Best Food/Dieting/Workout advice video I’ve ever seen, cheers man

[@bigholliday74]

Lewis Cooper right

[@strengthteam8535]

Thanks Lewis!!!! That has always been my goal for the channel. Let's keep putting in this work so we can keep getting these gains. #StrengthTeam

[@spacevspitch4028]

Dude, I totally forgot about this video from a couple years ago. Popped up in my feed again for some reason. You're BEAST bro!

[@strengthteam8535]

This one right here is Gain Certified and the one that put my channel on the map

[@spacevspitch4028]

@@strengthteam8535 Good to hear! Great to see you're still on it and still makin..those...GAINS! 😎

[@kenhoover1639]

I love the specific, step by step instructions bro! Great video!

[@strengthteam8535]

Ken I wanted to make it extremely easy to follow along and I am super happy with how the video turned out

[@Tristen501]

I get it! Eat peanut butter! Really appreciate the video!

[@strengthteam8535]

Hahahahahah, yeah that pretty much sums it up

[@ebonyrenna]

Awesome, Gonna cook this for my husband! He doesn't really know where to begin. Thank you for posting!

[@strengthteam8535]

Ebony, this will change his life in so many ways. Let me know if you have any questions and keep me posted with his progress.

[@leofeza9325]

Nice woman actually considers her man. He's lucky

[@corrlee]

Boom diet plan done RIGHT this dude don’t mess around props!

[@busybee2033]

I'm starting this regimen or similar and see what type of success I get, I'm keeping this video on my watch list 💯

[@AlexRodriguez-gw8xt]

Daaang that smoked chicken in the end made me real hungry!!! Great video good info..

[@strengthteam8535]

That chicken was super delicious. It had so much flavor to it. Welcome to the family.

[@mysteriousoutcast8757]

Your doing Alot of people good including me, thank you

[@strengthteam8535]

That's what I am here for and I am glad I can help you to get them gains.

[@rodrilino25]

Thank you so much CJ

[@felix-antoinepigeon3814]

Rodrigo Diaz ah shit...here we go again

[@thelastofthebrohicans]

That’s pretty racist tbh

[@Magoo7956]

CurdlingMacabre on SoundCloud I’m a POS I know how was that racist? His name is CJ just like the main character from San Andreas

[@adammaliski]

@@thelastofthebrohicans it's not

[@twistdtamale5568]

Mike Hawksore how

[@IZM3R]

Been trying to find this video, saw it 3 years ago and wanted to try it. Thanks for the upload.

[@strengthteam8535]

Hope you enjoy it! Get them gains

[@IZM3R]

@@strengthteam8535 Thanks man, the meal prep is great. I'm ready for those gains.

[@pattiosku1667]

Eat over maintence will make magic tricks to your body. Everyone have their own maintence calories so this is just guidance to make the meals but this cant work for everybody in a good way if your body needs more/less calories per day. Best way to start nutrition process is to find some online calculator that tells you some caloric number that you should start to eat and watch how your body reacts (one good calculator is iifym caloric calculator). After that you have to track your food to hit that caloric intake and look up if you are gaining or losing weight and make changes to your eating based on that.

[@strengthteam8535]

You are spot on bro, spot on! This is a blue print to and for everyone. It just needs a few adjustments depending on the individuals and that is it.

[@jasonthomas8967]

+Strength Team Yea I'm a muscle monster and it looks like young guns is well on they way!

[@pattiosku1667]

Strength Team indeed! This is great video to give even a clue how to start nutrition and eating "right"!

[@DJAxelBourne]

Amen brother

[@e.p.4343]

Janos I never track my food and skip meals all the time.

[@lol_linewire9482]

I cant imagine this man being only 155 ilbs. Thats how much I weigh right now and want to get gains. This video was fun and motivational. Im ready to keep hitting the gym hard and eat right.

[@strengthteam8535]

Ima have to find some pictures and show everyone. I looked like a shorter version of snoop dogg hahahahaha

[@europeanian6936]

I think this is the diet for me! I eat peanut butter out of the jar! Lol

[@strengthteam8535]

hahahahahhah…. I am a peanut butter junky hahahah

[@crisc5890]

The most helpful video on KZbin hands down

[@strengthteam8535]

One stop channel for sure gains