BUILDING STRONG LEGS & GLUTES | leg day workout

[@LeanDoughnut]

I really like it when Patty shouts “GORILLA MIND!”

[@00xrio]

Me too, I do it at the gym every time to my friends

[@prmichelmarc]

It is my smartphone alarm. I wake up energized!

[@zachfournier3727]

CODE BEEF!

[@theleanbeefpatty]

I noticed I was too calm at first so I had to let it be know the second time it was time for GORILLA MIND (cødë: BEEF)

[@erickristenson7113]

Yea that was most excellent in this video 😂

[@Alex-zp1ne]

Patty even by just watching your videos I've become WAYYY more consistent with my workouts and I've also been so much kinder to myself! Thank you for being an inspiration for so many people 😊

[@theleanbeefpatty]

Yaaay 💪 happy to hear! We could all afford to be a bit kinder to ourselves, we’re with ourselves 24/7 365 after all

[@vladcraioveanu233]

🤗❤️​@@theleanbeefpatty

[@d_no_allyn_86]

That's pretty cool. She's definitely inspiring.

[@nicdonato]

​@@theleanbeefpattywords of wisdom

[@maggiepp7997]

I love Patty and her chill voice and the flow of her videos.

[@isaac_892]

watching pattys leg day before my leg day is my preworkout

[@toddjohnson5176]

Because you're a thirsty simp

[@itsjustsodi]

Holla Ms. LeanBeef. Been watching your videos for a little while and just wanted to say you've inspired me to start working out. I'm an 18 year old girl who's weighed about 99 pounds for almost my entire life. I've always wanted to grow and become strong like you, so a week ago I decided to finally commit to the grind no matter what. Please, keep making videos for people in my same situation because you are truly an inspiration to many. Thanks!

[@theleanbeefpatty]

Yippeeee hope you have a beautiful and enjoyable journey 💪

[@Abs.Zett_]

@@itsjustsodi this is encouraging to me too!! Let’s do it together girl, we got this !

[@viedal]

as a fellow hamstring hater, i always do them first--treat them like the worst thing on your plate, so you can get through it knowing you have yummier things to look forward to it also prevents me from skipping them when they're the last thing on my list and i feel like tapping out

[@theleanbeefpatty]

Very smart

[@rochellehanes4074]

My workouts are in a construction garage with many improvised pieces and creativity, VERY unconventional. But getting the job done. I'm proud of what I've accomplished in a year. I am now a 65 year old F. I've considered the "unbalance" of my performance and have taken into consideration with some of this and some of that added. I'm having a blast, I assist myself with handholds or touching for balance to avoid possible old lady injuries. None the less it is a journey of a lifestyle. I appreciate you Patty!

[@lexusbruh904]

The leg press-to-human comparison cracked me up 😭💀

[@theleanbeefpatty]

Every moment is a teaching/learning moment if you stretch it hard enough 🌱🤣

[@lexusbruh904]

@@theleanbeefpatty Ayo haha Facts Queen Beef

[@cesarjaramillo1158]

Thank you patty Ive always identified as a leg press but felt wierd admitting it, but today y can finally say i am a leg press

[@theleanbeefpatty]

Be free 🦵 🌱

[@Deegs814]

I think you being with your dad is great!! My dad, brother and i always hunted together. my bro passed away a few years ago from cancer.. Family time doing what you love together is awesome!!!!

[@Abs.Zett_]

I was feeling extremely unmotivated and really weak but seeing your videos make me wanna get back into the gym. Thanks Patty for all you do!!! You’re awesome and STRONG 🙂‍↕️🫡

[@theleanbeefpatty]

Woooo let’s go 💪💪

[@GoadedGoblin]

"Wake up bro, Patty dropped a new video" - "I don't care, it's lazy Sunday" - "It's glutes though..." - "sigh... fine"

[@theleanbeefpatty]

Siiighhh haha

[@jeevanpandey363]

best comment haha'

[@shivenaesthetics]

Lot's of respect for papa beef and please say a hi to your dad for me patty. Btw as usual I really enjoyed the video. It was amazing patty and your physique is getting better and ur getting stronger as well. Keep it up 💪 and I also wanted to thank you for motivating me and for being my inspiration. U even motivated me when I was not able to score good in the test. Thank you so much for that it means a lot to me.🙏🙏🤝. I go to the gym regularly and lift heavy weight, study as well and ur the one who inspires me to work hard. Thank you so much patty. That's all what I wanted to say. Thank you so much and don't forget to say a hi for me to papa beef (btw my dad has also started to go to the gym as I forced him) Take care and have a wonderful day Patricia mam 💪💪🙏🤝

[@theleanbeefpatty]

He will probably see this but I’ll let him know haha Thankyou shiven 💪 hope you have a good week!!

[@terminator3649]

Patty out here maxxing legs like its nothing! Love your t shirts btw :)

[@theleanbeefpatty]

Thankyou 💪🐮🙏

[@Parrisyte]

I love patty’s videos because it truly feels like we get to share in her raw, genuine character, whether it’s rain or shine. Thanks patty :D you feel like a friend

[@MIICAH2]

Patty got that dog in her 😤 she has to turn sideways to get through doorways 😤 we need a special t-shirt of a dog painting keep at it patty!!

[@theleanbeefpatty]

🐶 BARKBARK

[@rockytheblackdragon]

You're a rockstar, Patty

[@theleanbeefpatty]

Ty my friend 💪🤘

[@lutheinniphredil]

Thank you for being you, Patty. :)

[@theleanbeefpatty]

Thankyou 🫶🙏

[@Angieurmom]

I love the little heart on Patty's equating belt, very mindful, very demure, very swag.

[@theleanbeefpatty]

🤎

[@jonpickhardt639]

I love how much of a inspiration Patty is for us gym goers, I personally believe that the message is that its not about where you are its where your going and not too hate the situation your in ty Patty.👍

[@retrobree7989]

From now on I will hear Patty’s voice in my head saying “Even though I don’t want to, and I don’t like to, I will do it” when I do my disliked exercises in the gym 💥😅🥳🥳

[@stevebugado8608]

Found your channel today and im hooked, u are awesome

[@jonmolina948]

You did good work Patty! 💯🤝 Happy Sunday and have a good week❤️

[@theleanbeefpatty]

Thankyou Jon! Have a good week!

[@devanorth2119]

Patty is the most casual and friendliest weight lifter I've seen and I love it.

[@siphicus]

these workout videos have been helping me get back on track with my own workouts so ty for that queen 🙏

[@theleanbeefpatty]

Let’s gooo 💪🙏

[@rezbezcaa]

Patty the depth for your squats is *chefs kiss*

[@HazyTrails]

Thanks for the inspiration and entertainment! ☺️

[@bobbythunderballsthunderba9563]

I fucking love this woman so much

[@jesusiskingofkingss]

queen Patty thank u for always inspiring me to keep working with ur special videos

[@theleanbeefpatty]

I hate rude customers… hope this week is better!

[@jesusiskingofkingss]

@@theleanbeefpatty thank u dearest queen Patty ur so kind ur the best

[@aheinzer]

I haven't lifted in many years, yet I love watching your videos. Pump by association. Thanks, Patty!

[@theleanbeefpatty]

Pump by association 💪

[@alex23011]

Love you LBP!

[@ChicagoBornPilsenBred21]

Love our Sunday get togethers Patty😄 The inspirational message @11:22❤️

[@theleanbeefpatty]

Thanks for being here andrej 🙏

[@albertohernandez2272]

I love your leg day routine! ❤ :)

[@multi4629]

just what I've been looking for. Was wondering how to switch up my leg day. Thank you so much patty!

[@antonio22695]

Your legs are looking so strong 💪. All that hard work is definitely paying off. Great work with the workouts and the video jefe 🔥

[@jeahernandez6159]

0:59 🌈The more you know *Drinking creatine with caffeine may or may not hinder the effect. It once happened to me noticeably .

[@haleykae879]

I'm a complete beginner and just starting on the lightest setting on the adductor abductor machines and one day i hope i can move the whole stack the way you did. I'm a new follower and i love your videos thank you

[@brianbachmeier34]

We're all gonna make it brahs

[@theleanbeefpatty]

🔱

[@user-xm5nu5uq7e]

AHAHHAHA honestly, this video made my day 10000% better, thanks!! keep it up!! btw u look great girl!!

[@theleanbeefpatty]

Thankyou 💪💪

[@alangabriel1457]

Mi marido Patty .😉💪💀

[@billybobjr762]

I loved it when LBP said, "IT'S PATTY TIME!" and pattied everywhere.

[@ciarabegley11]

living through your videos rn with my strained hamstring :(

[@theleanbeefpatty]

Get well soon 😔 hamstring injuries are THE WORST

[@EdibleAnime]

You keep me motivated Patty!! Keep being awesome, thanks for sharing your light and strength with us!

[@emersonguesa]

best legs ever!

[@sosekeitto56]

My 2-in-1 daily dose of goofyness and workout motivation

[@grisbeer3354]

Patty 😍🦵🏻

[@17klop]

TY Papa Beef for keeping the world spinning, truly one of the best to ever do it 🫡

[@k.b.mangawang4698]

Wondering about bulking and cutting saying we may never know. It's in the name, you are lean and beefy and I'm happy that you're happy with that!

[@angelheart678]

14:52 HAHAHA GIRL THAT IS SO ME

[@FusionKush]

Let me see 🙈 👀

[@johanmorelx2583]

Love your videos Your humour and just how you do, talking etc :)

[@pearcheese455]

my favorite parts of the video: 1:Patty on the treadmill 🐷 2:When Patty almost falls off the treadmill 🐣 3:Patty doing all the exercises 4:Patty doing the warmup 😮 5:see Patty happy 🐥 6: I don't know❤

[@jguitar23]

As a fashion nerd, I was kinda doubting the old tshirt with short bike shorts combo until the mismatched leg tubes and cute as heckarooni striped brown belt were added! Bravo!

[@donna5945]

the one female fitness influencer that really focus to bring gym topics consistently. You go Ms. Patty😍

[@TheAlpineShepherdBoy]

I was excited to hear you will be joining Camp Knut with the Twitch streamers. I hope you have fun.

[@-axdrus]

5:42 she pooted

[@staceywood4369]

Love your content! Your work ethic is very impressive! Also, love that you keep it light and have fun with the editing! Thanks !

[@misterbeach8826]

The shoe difference is this: flats for gluten (i.e., 102 % of female fitness influencers) vs heels for quads (more strength in the long term).

[@roverceb]

Leg day tomorrow :)) Last time, barely made it out of gym

[@theleanbeefpatty]

Have a good workout 💪

[@Transamandy]

Building strong glutes? Patty you have the most beautiful I mean strongest gluta maximums on the planet ….thank you for the longer videos patty

[@DustJaniel]

Pro tip for squat: A great way to fix your hips from shooting back on squat is to do more glute exercises that involve a lot of hip-hinge (RDLs, good mornings, pull throughs, etc.) This will improve glute activation which will help you tuck your hips in while driving out of the hole during a squat.

[@ClintUnzueta]

8:12 men of culture approve

[@russmanhi]

Awww Patty, luv your vids! Your strength training is inspirational and your sense of humor is always good for some giggles. You just make my day better. Thank you!

[@DavidKloepperWellness]

Thank you Patty! You've helped inspire me to start a daily workout challenge 🦵 Can't spell LEGENDARY without LEG DAY

[@juliusgaias7739]

thats my gf 😁😁

[@denvernaicker8250]

I learn soo much from your videos. Thank you! The snacks and supplements you eat. The exercises and reps you do.

[@bryansting6271]

Watching pattys videos are my preworkout rutine . Greetings from Costa Rica 🇨🇷

[@Dionis8534]

I love the editing. Genuinely it's like learning but fun! Like Math Blaster (1983)

[@andrewh3264]

GLUTES WITH PATTY! GOTTA LOVE IT!! ❤️ You're doing great, girl 👍

[@GodschildCC]

Patty, I hope to be like you someday and you are such an inspiration. I wish you the best in the future and thank you for everything

[@Sarah-sn8fj]

Love everything about your videos Patty, especially how you blur out the bystanders

[@DankFuture0089]

Been slacking on my legs BUT it’s ok because whatever comes up must go back down at some point right?! Hi Patty!!!! Always looking forward to your motivation and advice!!!

[@andreaaaa781]

Saludos Patty, muchas gracias por otro video ☝🏻😻

[@theleanbeefpatty]

Gracias 💪

[@littledebbie5254]

Love the content keep it up patty 👍

[@theleanbeefpatty]

Tyvm!

[@moo1531]

the part about never fully committing to a bulk/cut is so real...anyway loved the videoo

[@theleanbeefpatty]

Thankyou 💪💪🙏

[@MeoCulpa]

Patty’s knee POV healed something in my soul

[@SpleenNdIdeal1767T]

Your speech really resonated with the sensible Leg Press i am deep down inside

[@jennah1191]

Thanks for making videos girl, you really inspire me to work out!

[@theleanbeefpatty]

Thankyou 💪

[@pearcheese455]

minute 15:39 seconds exactly, exactly: Me seeing the girl I love the most and the girl who makes my days more beautiful (it's you Patty)💪🐮

[@culturallysignificantnickn7446]

A Patty-vid and a bunch of fresh plums. Excellent way to close of my sunday.

[@SanTiago-nw7ii]

Ten un buen día Patty ❤

[@berserkenjoyer]

Random meme sounds and fart noises are like frosting and toppings on a cake. Small details but they make it 10x better!

[@tristankrohn2942]

Thanks for the vid Patty, great content per usual. Those iso horizontal leg press' looked gnarly. I've got a similar front back imbalance, for me I've set myself up with barbell/pendlay rows and single leg stiff leg deadlifts, incorporating them has been helpful so far.

[@schana96]

3:40 "I used to wear heels" - Me immediately imagining Patty squatting 400lbs in 6 inch stilettos.

[@sakithewolf4549]

It's great that you uploaded a workout video again, you have gotten me motivated to keep on working out we can do this patty!💪🏋️‍♀️

[@Phylippos]

i absolutely love your sense of humor

[@satricon]

I really liked the way battled and ”struggled” the lifts and machines! Inspiration to use great effort! ❤

[@Ghaith7702]

You always amaze me with the effort you put in, your awesome Patty, also good luck with the bulking.

[@theleanbeefpatty]

Thank you 💪

[@lonny3344]

Patty you look amazing, and you're personality is even better. 100% bad ass.

[@theleanbeefpatty]

🙏🙏🙏

[@StraymrJ]

absolute legend and you can't spell legendary without leg and day and nice papa beef getting in them dad lifts I hope one day I can be that legendary

[@CarlBlade5151]

Thank you for all you do. Happiness and peace to you, always. We all got struggles, wishing you strength and positive energy, in yours🙂🤙🏽

[@theleanbeefpatty]

Have a good week!

[@Phibron101]

Had to laugh when you tried the one leg machine. “HOLY SMOKES”….quick look around the room **no one saw that..right?**

[@IckiestVickiest]

Love the leg day routine I will be trying some of these out today! I was also wondering if you could make a video of some sort on how to work through hitting a lull with the gym? I’ve been lifting consistently for 2 years and have found myself falling out of love with the gym recently and would love some advice on how to rekindle the spark lol.

[@tunaabox]

Much love patts ❤❤ you’re the greatest motivation 🎉

[@shelbyduncan9940]

omg I can’t believe you LIKE training quads 😭 I have to take a day off after them but I love back and hamstrings

[@bakariwilson7731]

The sound effects be hitting. Continue to stay strong and focus. ❤ Leanbeefpatty

[@jessebrown1400]

Was cheering for you on that Squat, you was sooo close! "LITE WEIGHT" That gym has some cool machines, I like plate loaded stuff. Those pendulum style leg presses can give you a crazy pump, I actually rly like those, they are underrated.

[@theleanbeefpatty]

Thank you!!

[@emmausselman643]

how convenient that this was uploaded as I was debating skipping legs

[@AUX_ZEE]

release (even) more merch!!!!! great vid btw

[@theleanbeefpatty]

Thankyou!!

[@rolandbicskei998]

Thank you for the video! ❤

[@Nobody-y1g]

Amazing vid , much love from Morocco ❤️❤️

[@theleanbeefpatty]

🫶🙏

[@V.G_3335]

Always good to see you Patricia 🖤❤

[@theleanbeefpatty]

💪🫶