THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | Beginners & Advanced | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
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The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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#legworkout #legday #bodybuilding

[@KentWav]

I'm going to add this to my twice a year leg routine

[@towandarthompson-smith5248]

😂

[@rickysevilla7313]

@@towandarthompson-smith5248

[@user-wc5dp8wc7b]

😂😂😂😂😂

[@PneumaB]

😂😂

[@jevonlloyd3058]

🤣🤣🤣

[@TheProdigalChef]

Man I've really missed your leg workout videos. I just love them. I'm a quads person. Everyday got to be LEG DAY. Bless Up Obi.

[@joetraylor]

Love the body building content Obi!

[@TheLeslieMichelle]

This was great! I'm always looking for something new to try in my workouts because I get bored over time. And this workout wasn't boring at all...and my legs were burning. Thanks Obi.

[@JackiPineapple]

Love watching your videos during my cardio! Sets the mood for me to crush this workout and BREAK THE MOLD 👊🏼

[@Regstarrw]

Thank you for this video. Given me so many ideas

[@mrsbootsworkouts]

Very impressive workout and impressive strength!

[@delaneehansen1151]

love your channel

[@BookWalkDE]

Thank you so much for this great workout. Really appreciate it! :)

[@bigct2435]

I love you videos bro👊

[@SamSmithII]

Got legs today, definitely about to try this out!

[@jevonlloyd3058]

Facts

[@TheVitargo]

thanks 💪

[@ayandamlimi3934]

Hi Obi. Thank you so much for this video. I'm a runner and leg day is something important to me. PS: I love those socks. ☺ With love from 🇿🇦.

[@Someone-fn3ij]

man i missed these videos (tho no hate to the vlogs, love those too!) idk about others but i'd love a new full mobility routine, if you'd consider it

[@westbrook6179]

How convenient. Today is my leg day and I was just looking for another way to slowly die an agonizing death. Thanks obi !

[@TheDavisfreak]

Nice🎉

[@alexwangechi7175]

My main man Obi Vincent. I love the fitness stuff but I'm hoping the vlogs don't dry out. They're my fav

[@briangodzwana4316]

What are the intricate benefits of walking backward to warm up instead of forward Obi?

[@elddyhosea9036]

There goes my legs, Obi does it again. ❤

[@doshgood]

Having legs on Thursday, you’re right in time

[@CianoXoC]

Cake city! I’m here for it, bruh. 😋

[@philhooper4196]

I feel like Ive done everything to get my legs to grow, I even split my legs from quads and hamstring days. Hope this video has something new. Does it matter foot position on front squat, been doing them close

[@jevonlloyd3058]

Close together I get more strain on my quads

[@philhooper4196]

@@jevonlloyd3058 close together and lower on the pad to hit quads. If your knees are pasing the tips of your toes, primarily quads.

[@NardM69]

Good stuff Obi. Today is actually leg day for me……ugh

[@Bangs991]

Bruh, I dont get how people like you don’t have any problems with their joints…my knees elbows and hips are fucked up Hope that nothing like this will cross your path, keep going!

[@seankelly9054]

So his entire workout is aimed at preventing issues by addressing underlying deficiencies. Most of this stuff is volume and diverse movements. It's not going to cause the damage that lets say Ronnie Coleman style workouts would do. Problem with people who have messed up joints is they were never using them correctly in the first place or progressed to higher loads in singular movements. You can program your body to destroy your own knees, his workout is the opposite of this.

[@richardadams9159]

Can whoop go under water?

[@mrmuffin5046]

To save you time, the best warm ups are doing the same workout but without or little weight.

[@Metalblowing]

Couple of exercises are quite interesting. Will defo give a try. Maybe we should all share our leg workout routines here :D would be great to see what other people do. I'm a big fan of doing legs 1 (once) every 2 weeks. I do a really heavy workout and then don't touch legs outside of cardio like running, walking, or volleyball. 1. Front leg raises in a machine 3 sets, 15-20 reps, going to failure on last set. 2. Back leg raises in a machine 3 sets, 15-20 reps, going to failure on last set. This is to get the blood pumping. 3. Back squats 1 warm-up set, 1 60% weight set, 1 80% weight set, 4 main sets, 1 set with barbell only. 4. Front Squat - 4 sets of 60-80% weight, 10 reps max 5. Cossack squats with kettlebell - 2 sets, 10 reps per leg, small weight 6. Calves - 2 weight sets 100% of weight, 2 sets with my own weight I always feel really comfortable from doing those raises in the beginning. It gets a lot of blood into the muscles and the squats feel easy as hell. Obviously, combined with a proper warm-up before the raises.

[@Furthermore69]

I always start with barbell squats on back, then split squats although by that point im burning 😂

[@lostmemories4894]

Perfect timing. Legs tomorrow 😢

[@bosesimbusch3623]

Time for the Metcon at the end (friendly competition):

[@bosesimbusch3623]

14:30min

[@davidmora2583]

What if your legs are done after the warm up lol

[@Sedrickano]

😂😂😂😂

[@englishcanadian9739]

tell the camera person to not follow you swing I got dizzy lol

[@reset8511]

Plz, dont swing the camera during kattlebell part… 😵‍💫