The perfect mobility routine to open up your hips! 10 Minute Follow Along Routine

[@FunkRoberts]

THIS IS AMAZING JAY!!! Let's GOOOOOOOOO!

[@jtm_fit]

Let’s go, Funk! Hope the day is off to a good start!

[@levelupwithlydia]

What an epiiic routine! 👊🏼 Thank you!

[@MLieb7]

Super helpful to loosen up the back after a back spasm. Thanks amigo, will definitely check out more of your videos!

[@jtm_fit]

Sounds good! Glad it helped

[@dmitchell3672]

So good. Thank you 🙏

[@jtm_fit]

💪🏻💪🏻💪🏻

[@Aaronedwardsabdo]

Thanks for these videos 🦾

[@nabeelegam]

Thanks a lot Jay, you just touched the pain point, stiff hips and lower body

[@jtm_fit]

So many of us struggle with this! Mobility work is so important✅

[@tdh6014]

Thanks Jay. Just want to say how much I admire your discipline and determination to keeping fit. One of the best physiques out there I’d say. Thanks for all the tips and advice you provide keep it up.

[@jtm_fit]

I appreciate the kind words! Have you been using this routine?

[@tdh6014]

@@jtm_fit I have. I can only get to the gym 3 times a week based on my schedule and the job has me sitting in a chair for long hours so the lower body and back does get tight. These movements and the roller have helped. Just depends if I take the time to actually stretch out or drink beer instead! Depends on the day!

[@jtm_fit]

@@tdh6014 stay on the good path!

[@lambrosrealty-angelolambro4130]

Great mobility routine bro. Really helps loosen the hips!

[@jtm_fit]

Yes sir!✅✅✅

[@albertobizama6523]

Eso fue increíble ❤

[@AIRBUS10]

🏆💯🔥👌👍💪😉

[@HarrimanHarlan]

9961 Kade Stream

[@jaylaliza]

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