DO THIS EVERY MORNING to start your day strong!

[@curttomashoff3452]

Thank you, more videos like this would be great.

[@jtm_fit]

I’m on it!

[@paulin1160]

Awesome! Body parts specific stretch’s would be great too. Especially shoulder joints. I used to do a lot of kettlebells but at 63 my shoulder joint are achy! Thanks

[@artb311]

Thank you. Keep making video

[@jtm_fit]

Most definitely!

[@alaabes]

Definitely starting this asap. Thanks!

[@jtm_fit]

Sounds good!

[@shaneodriscoll5497]

Great video. We definately need more 💪

[@jtm_fit]

I got you!💪🏻💪🏻💪🏻

[@lucim3465]

EXACTLY what I needed. Thank you🎉🙏🏽💕

[@lucim3465]

More videos like this

[@jtm_fit]

No problem! I’m on it!

[@louisrasquinha2420]

Awesome! Thanks for sharing these exercises 😊

[@jtm_fit]

👍🏻👍🏻👍🏻

[@davew2448]

Loved it, thanks!

[@jtm_fit]

Anytime!

[@georgehopper7310]

Definitely going to give this one a try.

[@jtm_fit]

Sounds good!

[@DirtBoyzProductions]

I really like this!!

[@curthhenry1686]

Brilliant. Would you be able to list the areas the Stretches benefited? Many Thanks

[@jtm_fit]

We are working pretty much the entire body with these movements. I explain briefly what muscles we are targeting during each movement. I didn’t want to go into too much detail because of how short the flow is✅

[@curthhenry1686]

Many Thanks. Much Appreciated

[@jongutierrez778]

👍🏼🙏🏼 Child's Pose definitely releases Gas. 😉🙂

[@Sobreviviendoando]

Good routine!! 👏👏👏

[@jtm_fit]

✅✅✅

[@valendriana2009]

Cool good start for in the morning

[@jtm_fit]

Absolutely ✅✅✅

[@Del_bb]

Love you man

[@grahamabbott2270]

Awesome...very practical

[@CamHEller]

Thank you so much! The simple things I forget to include and make habit, starting with this morning.

[@jtm_fit]

It can be so easy to neglect mobility and stretching but they pay such dividends in our lives✅✅

[@chiburashka100]

Can this be a warmup for kettlebell workouts? And swimming?

[@jtm_fit]

It can be a preliminary warm up for any workout. I would say after this to do some more specific warm ups for the specific movements/type of workout you’re getting into

[@mehsamabbas6542]

Before this we do warm-up or not?

[@jtm_fit]

It’s not really necessary, no

[@activeagingfitnessnutrition]

This is a great way to start the morning. Thanks for sharing.

[@jtm_fit]

No problem!

[@ecclairmayo4153]

Subbed!

[@curwinsamuels5773]

Please add more mobility and flexibility vids..really appreciate it..

[@jtm_fit]

On it!

[@AIRBUS10]

1st👌 🔥💯🏆👌👍💪

[@jtm_fit]

Nice work! Haha

[@hijambishesor4913]

I want fitness (exercise) video without going to gym