The PERFECT Push Workout

The PERFECT Push Workout.
Showing you my full push workout. All you need to develop your chest, shoulders and triceps in this video!
💊 The most delicious, high quality supplements on the market. www.esn.com/en | "WESLEY" for 10-30% off your order.
🛒VintageGenetic... (Classic Gym Wear, Workout & Nutrition plans) | "VINTAGE" for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: bit.ly/Shampoo... | "VINTAGE15" for 15% off your entire order.
🏋🏼The versatile grips, bars, and gympin that I use in my workouts: gym-pin.co.uk/ | "VG10" for 10% off your entire order.
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

[@testxer]

WV is classic Classic... truly Golden with a platinum attitude... can't help but like such a great Champion

[@UnionBuster]

For such a huge guy, Wes always comes across as a very relaxed fella

[@THEBEST201080]

Love the new format, let's go champ!!!

[@benedictlarkin]

This format is awesome, Wesley! So good to see you locked in to your workout, but still have your commentary overlaid. Keep it up champ!

[@briancarpenter4126]

When will the info come out on which contest your coming to win

[@EVEY451]

WESLEY is the new ARNOLD.

[@Guus115]

Yes, cause Arnold is dead to me. I think the decades of steroids melted his brains

[@Ajitkumar-mh7fo]

Arnold is a legend

[@michaelmccay123]

These post-narrated works are so much better than the real time with music workouts. Thanks Wesley

[@visionfreestyle3332]

Hi Wesley .....your best event is approaching, the Arnold Classic and in this one it is yours again, you must win the Arnold Classic for the second time since the real golden era is your passion, which is why you represent it.💪🏆

[@RoadRunnerXL]

The format is great! Love the explanations. Knowing why you are making certain decisions is where the real learning comes from. Thanks for the videos!

[@lborg960]

I mentioned it in your last video. I love the new format. We can concentrate on your voice and what you are saying and look at the excercise at the same time. At 11:25 your are doing that shoulder stretch that you thought us seven years ago on a video called ''Fix Shoulder Pain. I do this stretch almost on a daily basis. Thank-you

[@youMatterItDoesGetBetter]

100% humble. So glad that you're enjoying that badass gym.

[@EddyOrtiz-579]

Dumbell Flys were a staple in Arnold's workouts ,flat and incline. When I trained back in the 80s it was in every chest workout. I love seeing you doing them. I never anyone do Dumbell Flys. Awsome workout.

[@MiguelHistoriass]

That's the mind of a winner,keep it up Sir.Vissers!

[@Fronz05]

Wesley, your videos are fantastic and you are a natural with the camera and this format! Much continued success!!

[@wesb9532]

Awesome video Wes! Nothing wrong with the new format at all 👌

[@MADMAN-bg3zj]

I subscribed because of the advocacy, I’m staying because of the journey. 🏆

[@KapitanRei]

I couldn’t agree more.🏅

[@nsgnsg4108]

The only bodybuilder who explains really well. I like all his videos cause he's a true teacher of the game

[@TopBoy187]

I will try this push workout , seems pretty legit, great vid Wesley, thanks man

[@montanahiggins2033]

Format is great, Wesley! Your storytelling is on point, and the icing on top is your positive attitude! Keep up the great work! 💪

[@stephanwalter1467]

Those new videos are a real improvement for the watchers and for me it’s way easier to understand

[@jonathanstephens7804]

Excellent video really like the format

[@Kevin-xz4jq]

This format is perfect. Thanks man!

[@RaTheMan1]

The new format is great!! Really shows how focused you are on your training sessions, and it's awesome to see how much you're focusing on bringing up areas you think need improvement. No doubt you're going to come back very strong in 2025!!

[@Baseraver]

finally a new wesley video yay! always looking forward to those

[@bimmerflex5526]

Yes Wesley. England approves of this new format. Gym looks incredible, your physique looks phenomenal. Time now for full focus, utter determination to dominate the lineup. Judges will be blown away. Everyone will bow to the new Wesley. 🇬🇧❤

[@Danielpthompson]

Liking the new format that goes into more detail on the exercises whilst also allowing the viewers to see you hitting the gym focused and hard.

[@nps5395]

Support from Spain Dutch Oak!! 🔴🟡🔴

[@jacaranda777]

This new format is excellent.

[@Kylesjeep]

It’s all good Wesley! I like this style of format. If this is what you got to do I’m here for you brother! I only want you to be your best and happy as well!!! You are a true inspiration to me and other people in this world and I commend you for being true to yourself as well as your fan as and family! I subscribed because of you! I’m here to stay and follow and lift you up through this journey and wish you nothing but the best!!!

[@anthonylow3504]

Love the video format!!

[@NoushyR]

Loving the new format! The leg workout with Marley was awesome, too. Looking forward to continuing to follow! Can’t wait to hear about the next show you’re preparing for! 💪🏻

[@diiimaah]

Perfect timing!! Im getting ready to go for a push workout!!!

[@vgls88]

Love the journey Wes! This new focused approach is definitely adding something new to it. When you're trainimg by yourself it's potentially a bit more self reflective too. Enjoy it 💪

[@EliasBreitbart]

Great Video again 😊

[@methodsteven]

Great format

[@craigweston5141]

Thank you bro, very good video! Very clear and informative! 👊

[@davidwithrow7854]

😊 finally a new video Yeah. Thanks Champ

[@ggfit4everfitnesslifestyle329]

The new format (voice over) is totally fine.

[@teunbroeren1997]

Great format! Very educational so learning a lot here!

[@TwitchKenvy]

when is your book dropping? Love the videos man!!you are my inspiration!! true legend you are!!

[@danielhewitt8]

New format is good. I workout in my Garage gym with these playing in the background so the longer format is great.

[@Callum_Lifts]

Class video and some very good advise 👏

[@methodsteven]

Wesley is the best example of the golden era

[@ValentinG23]

Keep it up Wes , you’re the man 🔥💪🏻💪🏻

[@akbananachucker2441]

Thanks for explaining how to hit certain muscles. We need more. Especially back since we can't see it that well.

[@MrMatty858]

Legend. Keep up the good work 😊

[@j.a.s.1416]

Not once did he mention anything about genetics when he lost at Olympia. Thats why it’s called body-building not better genetics. Your the man Wesley 💪

[@RDS_Armwrestling]

Pro bodybuilding is ABSOLUTELY about genetics, but it's the hard work and smart training that puts the best guys in the top placings (steroids too, of course)

[@MelaniaSabine]

I love your detailed explanations, thank you!

[@matt_gunz]

Love the voice over Wesley, lets make these gains!

[@fernandofransiskus3064]

Here we goo Mr Wesleyy !!!

[@leibomsvairis]

Nice, looking forward to try this next workout!

[@greghill7326]

Wesley, awesome workout as always! Thank you for calling out the added iron in traditional American cream of rice. I had no idea I was getting so much extra iron in my diet. BTW “Bob’s red mill” creamy brown rice has no added nutrients and is available through Amazon. It is your breakthrough year at the Olympia! Looking forward to it!!

[@MrDjwalkietalkie]

Thanks Wesley!!

[@vincentcaballero6041]

West Coast Gwuidos is rooting for you.

[@milton4516]

I liked this video format. Approved.

[@glennmccoy1746]

I enjoy your videos

[@ultrabaugh4790]

I usually go all the way up when doing bench press. No wonder my chest days felt like arms day. 😂 Thank you 👍

[@TahaTahaei-t3v]

We love you ❤️🇮🇷

[@oalivislove7630]

Such a classy champ, good job!

[@podmaischoramenos]

Lest"go wesley 🔥 🔥

[@davidc4408]

Love the winner mentality

[@mrx8070]

Gym80 incline Press includes flying and pressing movement . Declin as well

[@relaxchill9114]

Wesley is one of those guys no matter how much you try to hate him, you end up liking him. 🥇

[@OmarMohammed-q3y]

My hero❤

[@yashiroyamazaki3145]

Very beautiful gym for intimate work out 😊

[@FiringSkull]

Pull day next 💪

[@briancarpenter4126]

Could you have videos with your personell trainer/ nutrient you guys have a great relationship an I love how much he pays attention

[@RDS_Armwrestling]

Wes trains himself, and does his own nutrition 😂 he has a degree in nutrition

[@БродягаЯ-ы8ы]

Could you please say how long by time your workout is? For example, this one. Thank you in advance!

[@berserkr1000]

Stay Golden, Stay Raw great video.

[@fjp709]

i’m pretty sure that overhead extensions doesn’t focus on the long head it is better to do just normal rope push down or a kickback

[@ryankirby]

Wesley Vissers Push Day (Chest,Triceps& Abs Focus) Classic physique 2x Mr Arnold classic Intro 0:00 Chest 1. Incline DB Flys 1:20 2. Smith Machine Flat Bench Press 3:15 3. Plate loaded Hammer Grip Press 5:05 4. Bodyweight dips 7:08 Shoulders 1. Seated machine Lateral Raise 8:50 Triceps 1. Cable Single arm Triceps Extension 7:48 2. Cable Single Triceps Pushdowns Abs Cable Crunchs 9:27 Enjoy mates 🇦🇺

Love youre knowlege

[@josyonjan5701]

Go on champ

[@Dimuliya]

Wesley, please write the quantity of sets and reps.

[@JackTse]

Keep going and come in as an underdog again!

[@JimSeguin]

I Wesley I am a first time follower.i am 60 and I have one kidney I don't have anything wrong with the one I have.the one removed had cancer. Anyway I want to gain weight but don't know what to do. Help please stay golden

[@i-nomadr]

Hey Wesley! Amazing video and love the new format. When is the cookbook coming? Want to make those gains :)

[@darrynwhelan3050]

Do u ever train the obliques?

[@Eddu13]

You should always keep the arm proportion you have, because everybody else has the triceps dominating. That's why you have the best arms of them all, much more impressive.

[@clipnclap4256]

I did your leg workout last Wednesday and I can finally walk again today! Destruction

[@almershingjini6581]

Nice!

[@justbrowsing8675]

Wesley, how can we get ESN supplements in the United States?

[@OceanWaves101]

Could I replace the traditional dip for a weighted seated dip?

[@marcdelaat8400]

FINALY getting smart , triceps triceps triceps !!!!!!!

[@RDS_Armwrestling]

He's known about triceps for years dude haha

[@AnthonyVenmans]

2:50 min is exactly the part in the video Pumping Iron where Arnold also did dumbbell flyes with the same facial contractions 😁😁😁

[@celestinefc]

Pro tip: When doing bench using the Smith Machine, while doing the reps, pause for a few seconds on the negaite and then proceed. DO NOT REST THE BAR ON YOUR CHEST OR BOUNCE THE BAR OFF YOUR CHEST. Looking good, Wesley!..

[@akbananachucker2441]

What is the rest supposed to do?

[@nomorebrofist]

Ik this is gonna sound ridiculous to listen to some random guy when youre a mr.o competitor 😅, but you should try pausing the bar at the chest for a solid second on the smith machine bench

[@viktorpetkov8568]

when you are that LOCKED IN just after the olympia I would be scared for the competiotion

[@hiteshsharma2657]

Awesome

[@Papzak.D]

Another competition this soon? Wouldn't a long building fase be better?

[@nomorebrofist]

He's already at the weight cap at what seems to be 8%bf from the looks of things, so when he gets leaner he'll probably only have like 5 or so lbs of room for muscle, of which I think he'll achieve in the time frame between now and February

[@Papzak.D]

@nomorebrofist aah thanks! Makes sense

[@djayripped]

I love that bro is in a different country when I can’t gts in the u.s he drops at 3am😂

[@maypalmer]

Nice to see the men trusting the wifey to take them to the next level. Worked for the current Mr. Olympia quite well...

[@pancenapik]

Greeting from Indonesia

[@bredslayer4251]

You need to do a leg workout with dr mike

[@denid2646]

going to defend his arnold title

[@adamek9750]

the way you train abs is without much spinal flexion, is that intentional?

[@RDS_Armwrestling]

He's flexed at the bottom, fully contracted. I think he'd get a better stimulus facing away from the machine, since at the top here the cable lines up with his torso so surely there's no stress on the abs.

[@MrAquarius006]

Hello! Wouldn't it be good to have Charles Glass train you? He is famous Golden Era and has vast experience. I wish that next year at Mr Olympia you will leave everyone with their mouths agape by winning second!❤

[@dnice362]

Shoulders?

[@khansanveer9061]

Love u Wesely, see you winner of 2025 Mr 0

[@jeffersonrosary9334]

My opponent is overweight 😂

[@mateodemaj6871]

Close enough....welcome back Komodo Joe from Crash Bandicoot