Golden Chest Day | The Push for the Olympia

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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

[@vanessacarvalho6321]

My favorite part: your knowledge

[@AngelPerez-vo7nn]

I agree 💯 persent let's go Wesley ❤️💪 bro 🦁👑

[@_Pookiesaurus_]

Definitely

[@VintageGenetics]

Really appreciate that! More is coming 🫡

[@Scrolrr]

My fav part: your Innocence😊

[@marcoapolo-dc3sb]

Don't lie...it's when he took off his shirt. That's why we are all here! Jk 😂

[@jameswooley6681]

Wesley is starting to get the recognition ge deserves. You love to see it.

[@justbrowsing8675]

Yes, totally agree.

[@rnp1785]

Wesley is such a nice humble guy I like that about him

[@AngelPerez-vo7nn]

I agree with you 💯 persent let's go Wesley ❤️💪🙏bro 🦁👑

[@joedorreman8347]

Hey Wesley.Again congratulations on your victories.You truly Deserved the wins.You have been overlooked for far to long. Like I said in previous comments.I'm 76 yrs old still train 5 days a week I'm 226lbs with BMI OF 19%.I do it to stay healthy.I truly enjoy it.Your knowledge and advice always pumps me up.I hope your lovely family is doing well.Stay Safe and Healthy.

[@VintageGenetics]

It's awesome to see you still being fit at your age. An example for many

[@Gnuddelunke]

Cbum is worried. He should.

[@ruppanday1730]

Never

[@med_ayhem_benabda]

If he bring the hammie and glue maybe but I don't see it coming at least this year

[@elimsyldog4858]

​@@ruppanday1730Wesley has the true "Classic physique".

[@ruppanday1730]

@@elimsyldog4858 with a boxy waist and not having a x frame

[@LukeNguyen174]

Cbum back and legs are on another level

[@Quinazolinking]

I love how you are bringing in the golden era physique back to the olympia

[@MADMAN-bg3zj]

If Wes is happy, I am happy.

[@ASAPDOM_YT]

My new favorite bodybuilder, I am so happy I discovered you around 10 days ago. You look amazing and the passion + knowledge you have for everything related to fitness, it can be seen and heard. I am into calisthenics but your videos motivate me just in general and the way you talk about nutrition and muscle knowledge, its very easy to listen to. I was constantly watching Ronnie Coleman, Jay Cutler, Arnold and then when I saw your physique I was impressed and when I found your channel and you started talking, I thought to myself, this guy is very smart and well spoken too. GO LEGEND, time to conquer the world 💪🏻

[@083Z]

westley for sure going to win the olympia

[@chadgraber4575]

You'll get a PhD in nutrition watching Wesley. Great vid as always!

[@adamek9750]

He studied nutrition at university so we can be sure we are getting the right information too

[@VintageGenetics]

Haha awesome to hear

[@liftychu1675]

The dutch oak has arrived

[@pwrbomb1970]

Listening to this man explain and offer cues and information is enjoyable. No arrogance. No sense of entitlement. No talking down to anyone. I really think he likes the sharing of information and knowledge as much as anything. Seems to be a gentleman.

[@ArbazSayyed-mj8tq]

New champ 🏆 golden era❤

[@auggiesmooth3201]

The takeover of the "Wheeeeeeyyyyyy Drip" has arrived! Stay golden Wes!

[@adriancheong2172]

with Le Golden Cream of Rice!

[@jefflingle8795]

Inside the muscle !!!!

[@VintageGenetics]

It has brought many victories in life 💯

[@LazarusLifts_]

Those Golden Era t-shirts are so cool. Will grab one once I get paid 👍

[@VintageGenetics]

Thanks so much! Love the Golden Era stuff

[@Devlin360i]

Aesthetics > mass. Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

[@terminator6965]

There some exceptions in the open such as Raphael brandao and horse MD, but the guts in the open ruin the overall flow

[@thebanker369]

I started watching your vids when I was in uni 8 years ago and you had just 10k subscribers. It's truly motivating to see your dreams getting realised :)

[@bunoMU]

I am one of those new followers. I have to say, what really suprises me but what I really like about your training is, that you are not using any fancy machines. Just basics, cables and the right angle. That's funny when you have a look into some gyms where people do one arm cable pull downs when they are not even able to do 5 pull ups :D Keep up the good work Wesley!

[@TheSwordwalker]

Great video, Wesley!!!!!, Awesome information. Love the motivation that you put forth. You're truly inspirational, and you are the true classic bodybuilder!!!! Best of luck training for the Mr. Olympia this year. Bring that win home. You deserve it. You're earning it every day with what you 😊, taking us along for the ride is appreciated more than you will ever know!!!!!

[@bimmerflex5526]

Yes Wesley. Excellent content again. You are truly destined to win the Olympia. Days counting down until you get crowned. U.K. will cheer you on, applaud you and we salute you. You are the best out there. Stay golden. 🇬🇧❤

[@J.AlexanderTrainingVlog-ws4tp]

Go get that Olympia!

[@davidc4408]

Cbum knows he is in trouble

[@Alexaderrrful]

hes really not

[@metalheads-golf]

Let's hope so. 😂😉

[@100KGNatty]

​@@Alexaderrrfulhe's not invincible

[@DarkStarStudios]

Awesome workout and advice as always Wes, I’m looking forward to your build up to the Olympia, it’s super motivating to watch you so hyped up for it!!

[@filipelopes99]

I think i like this video style more than when you add music and alot of cuts Just you working out and commenting about your plans for the future while also giving tips for dieting, exercising, and how you manage all the stuff a pro bodybuilder has to pay attention to

[@VintageGenetics]

Thanks for the feedback 👊🏻

[@filipelopes99]

@@VintageGenetics no problem🤟🏻

[@med_ayhem_benabda]

100%right

[@porvi8112]

I'm a newer fan but been following RPs style of training for the last 2 years and it's cool seeing one of the top dogs advising some of the same principles in training. Rooting for you come Olympia time and I need to buy some merch!

[@usernameisgood]

Holy shit Wesley you look incredible. The Olympia competition will be amazing.

[@MsBoris66]

Go get it 💪

[@damian_bennett_]

Finishing my cut soon and looking forward to those massive pumps!

[@metalheads-golf]

Loving it. Go Wesley beast mode. 💪🏻😎🤘🏻

[@sagartamang1927]

I have never watch your video before, this is first time and I surprise I did not watch your channel before... So knowladgebel and motivational, and humble ❤❤❤ it brother

[@VintageGenetics]

Thanks for watching. Hope to keep seeing you around 👊🏻

[@anthonymunar7634]

You inspire many, Wesley, a winner all the way. Thanks.

[@AussieBodybuilder]

Lovin the content 💯

[@MrCitizen0]

Ngl his voice relaxes me 😂

[@marcos.1481]

You are just amazing, reminds me really on Arnold in the 70s. I think your hair would look great like "Ivan Drago" in Rocky!

[@doyschellekens7513]

Awesome tips as always. And I sure hope ESN sponsers you well, because they could not get a beter spokesperson for their brand.

[@thebeast5054]

The way you're hitting the front lat now looks even better, crazy widthhhhh👌

[@Praiseinspirit]

Keep these videos coming. I’m doing this workout today

[@rutgerjansen7450]

Let’s go Wesley!!

[@Thunder51babe]

Thank you for another great video.

[@_Pookiesaurus_]

Yo your knowledge on this stuff is an amazing. You need to write a book on nutrition and bodybuilding!

[@kenjong1465]

Wesley is like the next Arnold, not just because of the physique or how many titles he won but because of his charisma and personality. He could make a great actor if he pursues it like Arnold did.

[@mau19Y1]

Wesley onderweg naar de sterren en daar voorbij 🚀🚀🚀

[@Ghana13PharmD]

Wesley already beats everyone in upper body.. Now the rest of the weight he can put on should go to legs/back.. Once that happens game over 💪🏽💪🏽

[@Lalli-offical]

So enjoyable to watch ❤❤❤

[@itsviibes5854]

I’d love more nutrtional information tidbits in your vids, they are so helpful. Can’t wait to see your olympia final physique!

[@WHAMaTRON]

Goes to show people. Hard work pays off in the end. Well done Wes you deserve it 🎉🎉🎉

[@kaliisafarouk6338]

De new mr.olympia come 2025

[@XerxiezZ]

His physique and symmetry are INSANE! 🔥🔥🔥🔥🔥

[@Vasile10012]

Wesley nr 1 🥇🏆🥇 !

[@jerrywedzinga6058]

Great video, I love how informative you are with both workout exercises and your victory meals. The how and why are very important and the more we know the better, thankyou for being Golden. Hup Holland.

[@Dimisi0612]

Wesley shows such passion for this sport, he deserves to be on the top

[@janvermeer6015]

Go go Wesley!! Best bodybuilder in the world!

[@gecko4life254]

Whenever I watch your videos your shape is incredible.

[@dshousegenetix47]

Been watching you since you were a amateur, now going for the Olympia. You can do it, it's time for a new Classic physique Champion!👍

[@ross9065]

if your coming into olympia as crisp as you did the Arnold's, it's yours by a mile....1 thing I love about your videos that makes you different from everybody else is you don't talk on top note and shout all the time.. love it

[@lamincamara8132]

“Welcome to Vintage genetics”only the real ones know

[@_mdebeer_]

Oversized shirt looking standard lol. Lets go! Exited for the Olympia battle!

[@RedPill-ek9ip]

Respect. Bring back the golden era.

[@JoseSwole]

Dammit I was drinking a big shake with blueberries and banana..😂😂

[@sawsaga]

Love the personality and attitude ❤ get that Olympia 💪 thanks for sharing the knowledge. This is gonna be such a great competition with cbum and urs coming back stronger too!

[@jenz1138]

Thanks for the wide grip tip for triceps press downs! I always feel like I'm doing them wrong & not hitting my tri's. Going to order a new attachment for the gym! 🏋‍♀️

[@MrMelo34]

Its awesome how just like the Golden Era they wore singlets working out and showed off the pump and poses for fun.. Like you do 💪💪👀Stay Golden Brother 👊

[@danielgould2938]

Great video

[@ronspersonalfitnessonline]

You are looking amazing. Keep it up. You should give CBum a real run for his money this year. I would have you as the top competitor this year for the title. I never knew that about the banana and blueberries. Thanks for that bit of information.

[@alexadams1627]

Wesley, thanks for the training tips. Stay Golden!

[@jaydencalle4321]

Coming from sam sulek content this stuff is brilliant, truly educational and entertaining. Good tips on form, nutrition, and mindset are scattered throughout. Take care man, absolutely love that someone is bringing golden era physiques to the public :)

[@lulub4831]

I always take new helpful information from your videos!!!

[@Beeman2892]

Oak Dynasty❤❤❤

[@scottcarter1068]

this guy is the total package brains and brawn very well-spoken needs to bring his lower lats up to be a real challenge to Cbum

[@gavingrant3775]

Can’t wait to see the journey unfold, great times ahead 💪🥇🏆

[@asphaltdave]

Keep up the great work Wesley you’re a great inspiration 💪🏼❤️

[@X3Vort]

I have been a Cbum fan for so long, hoping for him to break the Mr.O titles record. But after watching some of Wesley videos recently the guy is such a genuine humble guy that provides so much detailed information in his videos It's increadible, which makes me slowly favour Wesley to win the Mr.O instead of Cbum. Keep up the great work Wesley!

[@dapaification]

Mate, 2 comment for me, 8years of watching? Maybe more. Congrats mate, I feel like I’m winning vicariously through you haha. You’ve given me advise, techniques and motivation among other things through the years. Love from the land down under..Australia Dave

[@noelpeters2837]

Truly an amazing and awesome physique

[@GwasBro]

I never knew that about the bananas and blueberries :o ive been blending the two together for years lol

[@ayansarkar4781]

Thanks for share your knowledge..... Your videos is really helpful for teenager like me who want to become an athlete..... Love you from India 🇮🇳 ❤️ ......

[@likedcascade6625]

Kill it man! Can’t wait to see you dominate the stage

[@ericrosenblum5792]

Please keep educating on diet and training! Awesome!

[@emadallie3721]

Stay Golden 💪

[@brianten-in2zw]

I remember watching you at your very first contest. Been fun watching your development.

[@JuventusAnalyst1897]

Perfect workout super tecnique GG Wesley! Fun fact thats exactly my same chest workouts but wayyyy lighter ahah

[@MyfairladyZ2006]

Great video Wesley you’re giving very good training and nutrition advice! 🤩💪

[@lhv2k]

More legs workout please🙏. Honestly, I'd prefer you show that you're truly serious about winning by hyper focusing on fixing your legs weakness, now that you're a contender, and show mostly legs training video progression. Everyone knows your upper body is amazing, and you don't need more, especially not chest, all those remaining pounds you still have should all go into your glutes, hamstrings, and quads, not anywhere else, otherwise Chris would blow you out of the water, that's the truth I'm sure you're already aware, but just a reminder, it's not only the legs, your Abs&thighs pose is also your weakness, especially your Abs needs to be much better as well

[@user-fg6xi6ov6x]

If you watched the video you'd know he spoke about that

[@Healthy_living_topic]

Great content mr wesley can you up lowed a video of full day of eating off season and thanks for the motivation

[@tabircaadrian6636]

The new intro is GOLDEN!

[@andrediodato2772]

Thanks for The Golden video!

[@nathanthorsen]

Loving the videos wes! Maybe some in depth stuff or full day of eating?

[@manjotta]

I love your comments why you do which exercise and what to consider doing it 👍🏻

[@haiduynguyen4730]

I think I found a new fitness motivator!

[@christpower5402]

Wesley, I hope you see this. Congratulations on your wins. I’m proud of you and I’m very impressed. I’ve been watching you for several years now ever since you were in, Nicks Strength and Power’s contest. With that said, again, I’m very pleased and proud of your accomplishments. You weren’t doing so well, and certainly not as well as you hoped initially. For people like Cbum; although he worked very hard, things came very easily and very fast for him. And you kept going even after all of your losses and disappointments. I do have one concern. You have upper cross syndrome. And you need to start working on that right away. It’s when the neck protrudes forward too much. It comes from a combination of things. But ultimately from some type of a muscle imbalance. In your case, it’s probably caused by the fact that your traps are so muscular that it’s causing your neck to push forward. I don’t believe it’s unfixable though. You’ll have to work on that via different stretching techniques and foam rolling. In concert with some yoga. so, please take a look at that and be as objective as you can. And have a chiropractor or other medical professional. Take a look at it please. This is not just in regards to your on stage physique But your overall health. 😊

[@Marc98338]

Tering dude wat voor compounds heb jij geadd?! Wat een verschil! Veel geluk dit jaar 💪

[@Pieter_Lion]

Dude, the feathers in your front delt and pecs are ridiculous, you’re an alien! Love it

[@AnabolicEric]

Chocolate drip! 🗣️ 💯

[@SHCPraveen]

Congratulations to a long journey Wesley ❤ You'll be the 2024 Mr.O ... Cheers ❤❤❤❤

[@bertprins4482]

Massa en superstrak,perfect!! 👌💪

[@TheComposer1979]

thats great video, great physic , i hop u ll work on more side delth and rear delth so its perfect

[@yusufkeremkurtulus9064]

Best bodybuilder

[@IANSAMUJANGO]

Let's get it

[@ppe1337]

The win was deserved 🥇this is real golden era physique 😊 How is it possible to have a big damn shoulder with not so much shoulder training? 😮 i think i do something wrong 😂

[@ericsartin1270]

Great job. Tons of info.