The Perfect Workout Does Exist ? Life Hack for Fitness 🔥

The routine :
25 1 pump burpees, 25 4 count jumping jacks, 25 leg raises
25 2 pump burpees, 25 4 count flutter kicks, 25 squats
25 3 pump burpees, 25 lunges each leg, 25 4 count mountain climbers
25 4 pump burpees, 25 4 count hello dollies, 25 star jumps

[@drapsdads3405]

After 2 weeks ive just completed the entire set . Took me 1 hr and 9 mins . Thank you iron wolf.

[@miniredsatan]

keep going man!! you can do it. i did iron wolf long card and the first time i actually finished it was 63 minutes. i got it down to 47 after months at it.

[@dingdong-panthertube6467]

I love how you just work and let the work speak for itself ❤ no negative talk or other stuff 🥰 greetings from Germany

[@justinliberman3970]

Just had a go of this one, completed in roughly 30 minutes. Really is a perfect balance kind of routine. Excellently programmed as always Art and thanks again for your contributions to this community. They all make us better together. Salute 💪

[@bosanceros0172]

I'd love to see more all around workouts with pullups, dips etc. Like the old days.

[@andyfulks10]

Agreed

[@andyfulks10]

Agreed, pull ups for back and bi's would be ideal

[@rjungnick86]

The 4 counts destroyed me. Was not in your time but I pushed through. That’s the most important for me, to finish. Was a fun one and thanks for this nice pump after. Take care and be blessed.

[@lilcraig6909]

I've put on 15lbs of muscle in the last year and a half doing your workouts and following your advice that if you want to get bigger, eat more. Thanks Wolf

[@IronWolf84]

My man 💪🏻

[@jonathanfaulkner6107]

Fitest I've been since I left the military following your workouts , your body begins to adapt to the workouts and it's unbelievable the fitness levels you can reach. Best programming I've ever followed salute and blessings ironwolf.

[@MrEpa1987]

This was fun, those 4 pumps took me to another level. Great routine!

[@eelcokruizinga3182]

Really liked this work out! Short, sweet and varied. Mixed in some pull ups as well. Thank you Iron Wolf for all you do for the community.

[@eelcokruizinga3182]

Done again!

[@markom3329]

What a brutal set...i love it man...i did it for 35.44min. Just give us more traning like this ! 💪

[@lakelandbeardcare405]

Love your content. Sometimes, I over complicate things & lose focus on my workouts & then I come back your channel & it just simplifies it again & keeps me going.

[@peonwarrior]

It's 6 AM in Austin,Tx - just finished this work out. Ready to embrace the new day. Thank you Iron Wolf !

[@icanhearjimi-tu6pb]

I just tried this, it was my first attempt at doing an Iron Wolf workout. Took me 57 minutes. I am amazed that I actually finished it.

[@seja2022]

You the real deal my brother no theatrics💯love from South Auckland New Zealand yah bless

[@joaorolo2062]

Perfect Routine!! Just completed in under 30 min!!! Keeping the form as clean as possible, as always!! A blast!!!!

[@deaddread8975]

Took me 47 minutes. Thank you Iron Wolf!

[@annatchorzewska]

Thank you for all you're are a great motivator and makes me really get disciplined, living Dublin Ireland, thank you 😊

[@monkmodementor]

Nice and sweet one. Didn't feel it today to lift weights after weeks of lifting so decided to go the GPP route. Great one. Just did it. Off to do some KB Swings and I'm done for today. Oss.

[@aikoboorsma]

Solid routine wolf 🐺🫡

[@dbyrd0311]

Awesome routine warrior semper fi

[@jimmyjustright1609]

Haven't worked out with you in a long time, Wolf. Glad to see you're still at it. I know this is 5mo old, but it was short and sweet. Hung in there right with you.

[@abelzorro3366]

That is BeastMode Sir Arthur , Wolf on The Mountain ,you for sure made a perfect training routine ,Super Burner , Short but super effective Training . Military Burpees Routine # It Really Works # Activation of the whole Body # New way of Burpees # Starting the Day Whit this session makes the whole day feeling better # Hard Working Burpees Specialist #

[@1425363878]

Yesterday, needed tons of breaks. Today, whole thing through right until the last 10 jumps. Thanks so much.

[@g.clintongodart6724]

I planned to do something else this morning but then this video popped up & had to do it. Excellent workout. I am still working on getting through all of CVP2 also. Thank you!

[@giarceca]

This was a great challenge and those star jumps at the end were a killer. Salute Iron Wolf.

[@troyhiscock3984]

Love what the wolf stands for....hard work will always pay off

[@S.V.23]

Dude you are not human anymore haha, your Cardio is amazing !

[@joaorolo2062]

You are a beacon of Fitness to the world!! Thx a lot for being a motivation for all of us!!!

[@theflyingguillotine3788]

I was struggling with the Navy seals for awhile and then I realized it was because I was trying to blow through them as fast as possible. Once I slowed down and focused on doing the movements correctly and controlled my breathing I was able to do twice as many.

[@Tovashi]

Mixing your training with Tactical Barbell is superhuman. You're the man, Wolf. 🫡

[@perseusblack478]

Inspiring brother keep the hard work !!!!

[@1425363878]

Did this everyday for 5 days, plus 2 hours biking. Performance dropped hard from day to day, as fatigue accumulated, but today I finally pulled through without stopping the video once. I love the pace of this. Most of your other stuff is too fast for me.

[@JamesSmith-tn8fy]

Them star jumps at the end are the finisher, made my legs feel like jelly 😊. Love these quick workouts when your busy. Thx as always

[@chuckthompson4610]

I've had six heart surgeries all together. I haven't been able to exercise for years. I got myself healed with plant medicine, fixed what the doctors have fucked up. Yesterday I finally made it through this whole workout. Felt pretty good.

[@SynergeticWarriors]

Amazing to see the grid. What the mind can bear, the body often despairs. Be careful warrior

[@miniredsatan]

based. keep going man.

[@ricroz07]

I’ve been following you for about 6 months. Yesterday, I was able to follow you rep for rep on this workout. What’s the big deal you ask? … I’m 64. Your no nonsense workouts have helped me perform like I did 25 years ago. Thanks bro! Ooorah!

[@patrickfahey9161]

I did this one today. I really enjoyed it. Thank You Iron Wolf.

[@dce7117]

The wolf gets it! Excited to try this one currently doing your foundation burpees routine

[@SimonTrageser]

Splendid result Wolf Thank you brother, will do this one on the weekend

[@adeona2461]

Thanks Iron Wolf.

[@randycushman1669]

This an intense workout! Can I ask why you hit your stomach before touching your toes during the burpees? Is it meant keep aware of keeping your core tight during the exercise? Thanks.

[@bkn4]

You guys are asking if I got bigger….I have 😂😂😂 love it!

[@bennieanderson7449]

Love this work out 💪. But the that love and is only 30 minutes long is that 1-2 combo. I’ve done a lot of your stuff but that is mentally tough. Thank you so much for changing my life and so….many others 😅

[@dreamlily7797]

Yes the perfect workout here does exist! I get up extra early knowing I'm gonna do your workouts. On 4 pumps, had to jump to hello dollies after 14 burpees, then finish the 11, then star jacks, my upper body strength is getting better than it ever was with these marine workouts I never thought I'd be able to do or get addicted to!

[@robtonge5516]

Another great workout Mr wolf, that has just set me up for the weekend 👍🤜🏿👍

[@Hexenhammer]

This is a really good one, brother. 👍🏽

[@ecalzo]

Nice routine .. will give it a try ... thank you .. Stay Strong from Italy

[@aridaijimenez351]

Dang i know it's not rocket science, but the nerd in me was waiting for that diet breakdown. Looking strong, the wolf is always training. 🔥🐺🔥

[@bogo1992]

Love how you show that a guy doesn’t need a big gym to do a great workout

[@NickCooper74]

This is that Warrior Cadence. Salute to the Wolf Pack 💪

[@corvin87x]

You gave me the advice to do a blood test because of my slow recovery. Thank You! Had no Zinc No Testosterone no Biotin and B-Vitamines. Probably because of the intestinal inflamation due to my pancreatic insufficiency. Maybe covid or stress from my foreign assignment 🤷 🇩🇪🇷🇴✌️

[@chrismitrotasios1007]

Need more of these variety videos

[@G19H]

Question to Iron Wolf and everyone reading this, do you usually warm up first before doing the routine? Because I see that he gets straight into it.

[@DoubleR116-zq9kj]

I love your contact iron wolf, your inspiration to work out hard at work hard at work!!! I wish you would wear your own Murch though😮😮

[@shakiepete7782]

That's a fckin workout 💪. I'm gonna start with like 3 cause I haven't worked out in a while

[@Andy-fr6nj]

Great routine! Thanks for sharing, Art!

[@dmitrihofert6763]

The struggle is real. No time for sleep 💪

[@dylancheekfit]

This routine is definitely going to be in my weekly workouts. I followed along yesterday and I feel great today. Might add some jumping rope in between sets for a little extra burn. Thanks Wolf 🤙🏼

[@TheSelfUnemployed]

I was going lone wolf for a minute there but im back in the PACK! *HOWL!

[@st3vewilliamson]

great routine. finished in 22 minutes. tough work on them 4 pumps.

[@manuelpiras4769]

Sono poco più di una settimana che svolgo questa routine! Mi piace un sacco grande Iron🙌👌

[@thomaspayne7800]

Thanks Brotha man! Gotta do em even more so when we dnt want to 💪🏽

[@ethancarter5568]

Brilliant video!

[@robtonge5516]

Nice tidy half hour pal, have a nice weekend

[@galinashvartsberg524]

Perfect workout exists by Iron Wolf inly❤❤

[@AvaLink-h8n]

Looking good brother, Salute.

[@Balamusakona]

Peu de paroles. Beaucoup d'actions. Bravo et Merci👍🏽

[@MP-yh5yx]

On 33°C, I finished this routine for 33 minute. Coincidence 😂

[@user-hi1mj4mc3w]

Big session, really nice combinations

[@wsmith580]

Just completed this in 100 degree weather in my backyard. Time was 1 hour 10 mins 🥵

[@shauntaewallace6268]

At the beginning stages, can't get past the burpees yet but ima keep trying.

[@marcorodriguez2128]

Hello I am Spanish Marine Corp. I like your workout, it is perfect in the navy boat.

[@jjlestrange]

@ironwolf84 Loved this workout. Really hit the wall with the mountain climbers followed by the 4-pumps. Thank you for all the great content. Semper Fi, Marine.

[@adolfreynolds]

One of the only routines I could actually keep up with the Iron 🐺

[@hhinspireddd]

can you talk about diet some ironwolf?

[@loicchagneaud6627]

Will try this tomorrow....this may hurt 😂😂

[@trevorrogerson203]

Clean efficient Money. Get that paper Wolf

[@francisduffy8250]

Wolf always moving

[@BossFinale]

Oh shiz the star jump. Definitely doing those.n

[@adewalem5474]

Thank you

[@donnell2316]

Is it okay if this will be my routine everyday?

[@AnthonyWilliams-yy9pr]

Great workout, I was wondering if I could start with doing 1 round each day? For example 25 1 pumps on Monday, 25 2 pumps on Tuesday, 25 3 pumps on Wednesday and so on. Maybe you could create some more for the rest of the week?

[@vladol.6664]

If you have opportunity to swim before routines like this one or similar, go for it,you will be warned up and work out is going to be fluid

[@chorizojuice]

Ive only ever done weight training. I did burpees for the first time and it killed me. Do u gain muscle from this type of workout?

[@miniredsatan]

when you get tired and want to quit...think of the pack. we're all working. we're all in it together. i work alone, but i know out there on this planet others are sucking it up and working their asses off. it keeps me going. respect to all who are putting their time in..beginners or experts.

[@andrewalonso202]

Excellent exercise.

[@joseperez1464]

Respect Wolf

[@clintjohnston2578]

I just had emergency surgery last week I can’t wait to hit some burpees

[@davidozaeta5520]

Saturday work outs done complete all 😂

[@JoeyCalisthenics]

good work man

[@mart1916]

Lets get it! Salute 🐺🌍

[@WrsWDiego]

Fire!!

[@aubreygmcghee]

Why not just add the jumping jacks into the burpees and do a jack att he too of the burpee or just do a squat jump when coming up? Also you get plenty of core stimulation in the burpees and pushup itself. I woukd say the only thing the burpee diesnt hit or fant be made ro hit effectively is the lower back and a pull like a chin up. Outside of that the buroee does it or fan be adhljusted in some way yo hit it.

[@oleg232000]

Nice, Volk working out in Jordans....classy!

[@Ziptieclockring]

25 1 pump 25 4 count JJ 25 straight leg raises 25 2 pump 25 4 count flutters 25 3 pump!! 25 lunges both legs 25 4 count mountain climbers 25 4 pump 25 4 count hello dolly! 25 star jumps

[@dman95yano]

What Jordans are those you're wearing wouldn't mind getting a pair myself

[@wongfit]

Lets go! Doing this tomorrow, sub in some CAL air bike work, maybe more rounds! FYI I hit my back just a few sets of pullups or rows (either inverted rows or barbell rows).

[@jeremyraoul5071]

Hello. I never noticed, when you swing your legs, they are not tense, that when you go down. Is it a spécial technique ? Thank you.

[@melodyv7756]

You and Moses Cuevas give me motivation to become and strive to be better at burpees and as a person 💯 I had a question tho . Is it normal for my vein on the temple of my head to bulge a little when I workout ? Just curious . Much love tho iron wolf !

[@IronWolf84]

It could be. Your blood pressure is rising and you might also be holding your breath. Breath easy at every exertion.

[@casperreggaeink]

Great routine, sweat a lot 💯💪🔥👌

[@Ridhateboulbi]

Please what is according to You the fitness standard or workout that need to be done (with a certain time for example) to considered ELITE fitness, like at your level or the 1% worldwide according to iron wolf. I want a goal and this would help me to know what i'm working toward Sorry for my english, i'm french Respect from france, thanks art for the free content and inspiration 😎👊🏾

[@paulhurst8113]

Salute Art!