Full Body Stretching Routine for Burpees and Calisthenics.

[@petitlouis5010]

Having struggle with depression for a very long time. Somehow, you're saving my life. Thank you.

[@HIPHOPARUNAN]

Hope you're doing well mate...

[@fixedified]

Just keep showing up.....

[@HZ1S]

Every emotions are the same for everyone its just how ones take it...chin up my man...we all are with you

[@songokulul]

Working out helps with stuff like that. Helps me.

[@pvtspartan]

Finally getting at it wit fitness and fighting, struggled with sucidal thoughts for years.... it's really set me straight

[@benchinho]

such a refreshing approach to a fitness related KZbin channel... less talk, more do... keep it up and thanks!

[@_.alex.-]

I can just stick this on and crack on, sometimes getting the kids involved too :)

[@DoctorInsanittttty]

Straight up, he doesn’t talk about this, about that, just shows us how to do it. Keep it simple. Keep it up Iron Wolf, not too long until you get to 100k

[@davebona9592]

Yes it is nice

[@adamfields1188]

Yes, but everytime he does talk it is soul crusing reality articulated in as few words as possible. If memory recalls properly he said or their abouts "Nobody cares what you did yesterday, nobody will care that I just did 1,200 burpbees, you still have to get up and perform tomorrow" -Iron Wolf

[@GozarianGozar]

@@adamfields1188 Art's generation sorely need more Arts.

[@BlueMax]

I've been following you for about a week now. You have me tracking my macros, warming up before workouts, stretching after my workout and have incorporated burpees into my workout routine. You have even managed to get me to drink black coffee and I thought I could never live without creamer. And not once have you screamed at me like a Drill Sgt. Thanks for keeping it simple God bless

[@IronWolf84]

You got it brother! No need to yell, actions speak louder than words

[@benmoran9]

He was born to lead. Somehow even through a screen this man motivates like no other.

[@juniorpenalozasaucedo9464]

Ben Moran this man + cole robinson snake diet group strong motivators

[@reddawg899]

Your subscribes are going thru the roof it's your style this is what we've been looking for and the search is over

[@kps950]

I could never imagine it was so simple to get fit. No diets, no complicated regimens, i wish i had found this years ago.

[@DeepRoot_]

@@kps950 but like the wolf always says, simple doesn't mean easy.

[@yeahgoood]

Bro you are changing my life with your videos !! Go Iron Wolf !!!

[@OldSchoolCalisthenics]

When I was swimming as a pro, I had a very very similar stretching routine. I just discovered you as some of my followers told me I should check. Nice content and channel, respect.

[@AmericanNomad1983]

You're videos are authentic and much appreciated.

[@fixedified]

My son showed me your links and I have gone with the warm up and stretches. Working on completing one round of the short card at ten reps each. Feeling the flexibilty coming back and overall realignment of my 57 year old body, Thanks for doing what you do. You are appreciated.

[@MrRam1993]

Brhuv I was about to ask you about the warm-up and cool down, good upload. Went from 100 'navy seals' to 115 in 3 days, you are nuts to do 500, I so want to be able to have god level of mental strength you show us. Gonna attack the navy seals until I hit 500 someday. Cheers!

[@kellyfontes7757]

Ya man I am with you. That 500 is such a mental discipline of focus. That 100 seems to be a plateau for me of mental exhaustion.

[@unattainable4221]

Kelly Fontes it’s only because you think it’s a plateau. Find someone to help you push past 100. You just have to push past 1 time and your brain stops putting a wall up

[@jmartin6158]

Exactly. Definitely motivated you to keep going when you have someone knocking them down with you! Stay healthy fellas!

[@denoffitness3379]

Stay like this. Honest, humble and hard working. You inspire me. No bullshit intro. Just work.

[@mattleatherwoodjr.]

My most viewed video on KZbin. Everytime I crank out a Burpee Session, I play this video immediately after. Semper Fi, brother! Way to LEAD from the front.

[@paulrg1]

💪🏾💪🏾💪🏾

[@Shahil51]

This has been my go-to cooldown video for months now.

[@sipowicz942]

I know this routine by heart but i still watch it 5-6 times a week, after every workout. Racking up those views.

[@dovebby]

yes brother, keep putting in work - you’re a breath of fresh air in all this madness and intrinsic to our discipline and progress 🙏🏻

[@filipesilva8749]

Still doing your workouts! You have all my respect! Consistency and discipline don't come free! Thank you 🙏🙏💪🏻

[@jmartin6158]

I’ve been following your KZbin page ever since this corona virus shutdown lol I’ve been having a lot of fun with burpees. I hit 100 10 counts today. Going to challenge myself more. Thanks for the motivation. Stay safe.

[@IronWolf84]

Respect brother

[@r21guns74]

I honestly find him so much more motivating than most fitness KZbinrs. I think it's his no bull attitude and straight forward, honest workouts. Most fitness youtubers focus on aesthetics, Wolf just focuses on being a machine!

[@jaradb3047]

I do this routine after every Iron Wolf workout and again at night before bed. It's a good 10 min stretch that really makes a difference.

[@adamjankowski3583]

You are a man of your word. Thank you Iron Wolf. You are an inspiration.

[@datawolf2318]

Yes! I been sore the next 2 days every session because of no cool down exercise. Thanks Gunny.

[@pitvincent11]

just found about your channel and im hooked man! used to kickbox 4 times a week and now looking for some subsitute excersise wise due to the coronacrisis, and man these militairy excersises are the same level of intenseness!!! (if not harder) def a good way to keep the heart pumping these days. keep it up man.

[@mrk896]

Hey there brother.. Good to see you're doing good. I've been following your routines the best I can and the improvements are phenomenal. Thank you again. God bless you man

[@IronWolf84]

Outstanding brother, stay on track !

[@lornabath6609]

Love the workouts...back to basics &. working hard 😅😅

[@amritbahl1223]

That's exactly what I needed. Wolf pack ouuuuu

[@michel3265]

Stretching should be an every day deal. Add this to waking up and before a burpee round. Right on! 😎👍

[@rent2242]

Stretching literally saved david goggin’s life. Cool down stretches are crucial. Thanks for this.

[@robertbowen4019]

Good Good stuff. I agree with benchinho - less talk and more action. i love that you are able to be instructive about the various exercises without being preachy/long winded. this is what i was looking for - good instruction, safe/doable exercises, the value of hard work, low maintenance-no equipment-high return on your work exercise. good stuff and count me a fan.

[@Renatiux84]

Beast mode! Thank you for showing up all the time Wolf.

[@lanzcarter3601]

I came back to this after a week of being negligent with stretching and as Wolf said..."waking up stiff as a board" Thanks, Wolf

[@GS_physicalfitness]

Thanks man! Just found you last week and your subscribers is up like 5k.... Love the content. Gonna crank out some reps tonight. Also after hearing your 3 mile time yesterday on the q and a I got some work to do. Get some

[@fwightthegoat7828]

Thank you wolf! I was just doing a burpee Circuit with step ups and lunges.

[@unattainable4221]

I appreciate you for this perfect timing. Got my first 50 straight burpees today(navy seals) can’t wait to get 100 a day. Thank you again #wolfgang

[@hugodr5314]

Yeah bro let's get it

[@paulhurst8113]

I’ve never seen a KZbin channel grow as fast as yours. Testament to the great quality content

[@IronWolf84]

Thank you

[@airwaybreathingcirculation1742]

Good day wolf and family. Will you all me naming those streching exercise.. Thank you so much.

[@kellyfontes7757]

Thanks Wolf, I had been so tight this will help. We forget getting rehydrated and post workout stretches is as important.

[@anthonyfurgusson4628]

Amazing what's happened now people need to work out at home... Well done 👍👍🙏🙏

[@wanna-be-cowboy]

Really didn't want to do a workout today, just in from a hard shift in a warehouse handballing boxes and pallets for 8 hours and was so tempted to say "do this one tomorrow" but we need to suck the pain and do the grind to be better than we were yesterday. Done and felt great. Well done to everyone

[@btone03]

Perfect timing this was very helpful

[@bjl7even5ive]

just did this after the 30 min PT grinder...big thnx for the cool down, Iron Wolf!

[@kanekishisui1591]

I did the warm up and cool down stretches and now I feel a lot better overall. No stiffness and my wrist pain has improved, great vids to incorporate in any work out routine👍🏽.

[@jadams5219]

Discovering Ironwolf's channel really changed the game for my fitness. By following his workout things I'm becoming more and more fit! Thank you for great content without all the unnecessary fluff and great guidance 💯

[@IronWolf84]

Salute brother

[@billpence5444]

me and my brother are both joining your program! thank you dude!

[@kerryc.7438]

This is the only video I can keep up with iron wolf ❗️😂😅

[@warchild9750]

stretching in my opinion , is the most important aspect to getting money. man those go fasters and pt gear makes me think back of the days at parris island devil dog. Semper Fi!!!! 🤙🤙🤙🤙🤙🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

may I ask, what do you mean with "money"?

[@warchild9750]

Rainer Günther get money is a slang term meaning to exercise because in the calisthenics world , the phrase that is used is "Health is Wealth". Health is the most precious thing in the world because without good health, money means nothing. i hope that makes sense. stay safe, stay healthy, and God Bless you. 🤙🤙🤙🤙

@@warchild9750 Thank you for the response. Greatings from Germany!

[@warchild9750]

Rainer Günther absolutely. i love calisthenics. the possibilities are endless. Thank you for the Greetings and i hope you and your family are safe and healthy. 🤙🤙🤙🤙🤙

@@warchild9750 I agree, that's so true. Be safe as well! Glück ab!!

[@silverfox8801]

Building physical and mental strength at the same time!💪🏻💪🏻awesome

[@ChroniclesofAJ]

i needed this warmup video as im doing your burpees while quarantine

[@johnpilaccio6408]

I recently got nerve damage in my arm so I can't train with weights like I used to but your workouts are great for me because its basic bodyweight movements made grueling. Love it keep it up Iron Wolf ooooraaaahh

[@IronWolf84]

Glad you are recovering brother

[@johnpilaccio6408]

@@IronWolf84 yea it gets discouragement but I gotta keep at it.

[@johnpilaccio6408]

@@IronWolf84 thank you

[@Tropper73]

724 likes and 0 unlikes! It says it all. Keep going Wolf... you're a motivational wizard!

[@rachanadalal5582]

Thank you so much . I truly loved this stretching routine

[@nickdantzlerward8567]

Absolutely killing the game gy sgt!!

[@HossamHassan-qy8bm]

I actually watch this every day before doing burpees. Thank you, Iron Wolf

[@Luckybjj614]

I am so impressed by your commitment during these grueling protocol workouts. Mine was so much easier and I was dead. No games no gimmicks!!!!! Battle tested!

[@stephenstathis4]

Great video bro. I cannot stress enough how important it is to take care of your wrists and you nailed it. Still waiting on that pull up video though 😁

[@IronWolf84]

Working on it brother

[@stephenstathis4]

@@IronWolf84 looking forward to it man

[@tiziano7071]

Recently found your channel, love your videos! Never tried doing burpees before but I'm definitely starting now. Cheers from Italy

[@Sihasorrows]

I’m italian too and my brother showed me his videos bc he want to become a soldier and he use Wolf’s video for everyday workouts. Now it’s my turn to become stronger ✨ Love the content 💕

[@b.baumgartner9304]

Thank your for your Videos and everyday Motivation wolf!!! You really got me into that calistaetics and body Health! Thx you man!!!! GREETINGS FROM AUT 🇦🇹

[@fluke9020]

I'm making this a part of my routine, especially during the July challenge.

[@avaritiaetsuperbia]

I typed these up in my phone so I don't have an excuse to not do them- figured I'd share in case anyone else wants them typed out: Full-Body Stretching Routine for Burpees and Calisthenics: - Neck circles- 10x right, 10x left - Triceps Stretch- 10 count right, 10 count left - Shoulders- 10 count right, 10 count left - Chest stretch- 10 count - overhead stretch- 10 count - Arm stretch- 10 count left, 10 count right - Toe touch- 10 count - Legs crossed right over left toe touch- 10 count, left over right 10 count - Quad stretch, left10 count, right 10 count. Keep quad as close to other leg as possible - ITB band stretch, left 10 count, right 10 count. - Abdomen stretch, press up, looking up, 10 count. - On knees, toes forward, chest back, 10 count. - Calve stretch, 10 count right over left, 10 count left over right. I have done the same for the "How to properly warm-up for calisthenics" video as well, find it in the comments there. Again Wolf, thanks for sharing your knowledge and training philosophies.

[@GozarianGozar]

Thanks for the list.

[@NickCooper74]

I am grateful to you for presenting this video. You’re changing my mind and body for the better. Thank you.

[@josef6412]

Thank you for the routine.

[@Vanjrl337]

Nice, I'll add this to the end of my routine! Thanks you're awesome.

[@dennisonkyleparino6055]

Thank you iron wolf for your workouts salute from philippines

[@nickgen123]

Love your content IronWolf!!! I'ma go through your videos to find that warmup routine too!

[@chrisrosso1976]

Thanks wolf, I found your channel few days ago, Saludos !!! from Uruguay south américa.

[@IronWolf84]

Salute brother

[@noufabduallah3933]

Just finished my full body stretching watching you!! Keep up the good work!

[@chahat_jain12]

The one who dislike this video are fake fitness influencers for sure

[@temar_tinez]

For real but still the ratio speaks louder thatln anything else the wolf is authentic and knows whats up. Best fitness channel!

[@antman656]

Looking good brother! Semper Fi. You’re very active with getting great content out and we appreciate you.

[@dreamlily7797]

Thanks man. Gonna do your other 45 minute one now!

[@stephenmazzeo1898]

been needing a good quick full body stretching routine... Thats Really Helps... i found it !!! Thanks Dude !!!!!!

[@hilariomolinaii355]

I was looking for something like, as a cool down, gracias.

[@Mrchris33140]

Hey, you should try the Murph WOD and make a video !

[@boristischner4359]

The Power of the Wolf!!!! Yeah, thank you for the Inspiration.

[@MrFalcoh]

Would love to see you take on the Murph Challenge!

[@thecookandthecookie3593]

Watch his Q and A video

[@MrFalcoh]

@@thecookandthecookie3593 thanks!

[@tyrones.2673]

What i’ve been waiting for! Good work brother, keep it up 🤙🏽

[@ecalzo]

Wow.. simple and basic stuff.. no frills only facts i mean .. always saw in the gym .. fancy and new kind of stretch .. ... thanks Iron

[@omarcovarrubias9486]

Thanks for the content... Please relay if you need any care packages for you or your junior guys while deployed. Stay up!

[@zin8508]

Thanks Iron Wolf! Hope you get continual success brother.

[@IronWolf84]

Thank you

[@beecee3530]

Another excellent video! Saludos

[@jasnajm4814]

Thank you 🐺 💪 you are the best 💯 Stay strong, stay safe 💛💛💛

[@andreared1859]

Very helpfull video, thanks gunny

[@temee212]

Thank You Iron Wolf! keep it going! big respect!

[@IronWolf84]

You welcome brother

[@joelr9924]

thanks for your videos! the real deal. keep it going!!

[@leporoso1986]

Very good routine. Straight to the point and effective. I hope anytime soon you'll be collecting $$ in such good content.

[@ap112345]

Can u post each of the stretches in the discription, even if it's military lingo? Thanks sfc, ur videos are keeping me in shape with gyms closed!

[@codyleventhal8350]

Appreciate these brothaman. Yeah older I've gotten and higher performance I try to reach more I've come to understand and realize the warm up and cool downs usefullness/necessity. Thank you for the workouts n guidance 🤜🤛

[@IronWolf84]

Salute brother, they are really what gets you through

[@JuanGomez-bt8nc]

Great workout,thank you. Sir 💪

[@MonacoRocha]

Great Bro... I do this exact stretch before bed....Stretching Feels great when you smoke a little weed.... every day I stretch before bedtime 20min...

[@wolves1247]

Instantly saved and will 100% be doing this after my next burpee workout

[@prepperfitness7932]

Thank you for this video. Would you be able to do an extended cooldown video?

[@BSisko-ek6bi]

Great Video, Thx !

[@MrMojo271]

It’s good to see some things in the military haven’t changed in the last 30 years: all familiar exercises

[@69STARBREAKER]

Excellent to watch,but do something for beginners. Thank you.

[@troyhackney148]

Back here every day.

[@craigleewhite6317]

Good one Iron Wolf Sir. White UK WolfPack. Day 10 Dec 2021 Done;) It's Wolf Season here;)

[@robertcastillo104]

Thank you soooo much really enjoyed ylthis with you ✝️

[@jessemir5416]

Thank you! I still use this routine!

[@keepgrinding8231]

Thank you brother. I respect your grind. 🙏

[@j.b.911]

I use these stretches EVERY session. No other way. Thanks Art! #alwayslookingoutforus #teamironwolf

[@DELTA_TBAG]

Merci ' from France... 💪

[@Mrduffy2011Yes]

I need to do this every day this will help me im so lazy and complacent with stretching it's made me injury prone

[@charleschampion1576]

Do a video on your nutrition! What does your plate look like on deployment? I do not miss AJABs chow hall that’s for sure