The POWER of a one hour run ( one hour changed my life)

[@morgan-n5e]

this is actually quite profound, thank you for this

[@brandonrobertathey]

Thank you for watching!

[@MuricaMapperdankmemes]

Watched the whole thing. Great content. Keep it up.

[@brandonrobertathey]

🙏 thank you

[@particleconfig.8935]

My work is waaaay more efficient and effective after an hour of cardio training. It absolutely ads to work quality, the most right after and just in general.

[@brandonrobertathey]

💪 💪 Awesome! Thanks for sharing your experience.

[@dornishred6033]

Nice BCGs my man. 😉 Real talk: you have motivated me. I run often, but usually for no more than 45 minutes. Also, I like your style. This is good content/production.

[@brandonrobertathey]

👓 much appreciated. Thanks for the feedback! 💪 💪 💪. Let me know how your next run goes!

[@DzianyFly]

Good content. Thank you

[@brandonrobertathey]

Thank you

[@umarshadman13]

I’ll start running for 1hr coz of you

[@brandonrobertathey]

💪 💪 let me know how it goes!

[@waldek32]

Bicycle is better for joints

[@brandonrobertathey]

💪 💪

[@aSoulJourner]

Though I love cycling, but limit it now. It’s Worse for my testicular health and testosterone

[@deethanyter7324]

you look like Tony Zaret

[@brandonrobertathey]

Interesting

[@hikikomoriechi]

the guy looks like Ronald Kray from Legend lol

[@abap3485]

I like walking, I have chronic gout, so too much running makes the condition worse. I know how great the feeling of running is. But right now I have to take it easy IM sorry :(

[@brandonrobertathey]

That's tough.. at least you're still walking. I used to see this 90 year old guy out walking every day. One day, my friend asked him, "What's the secret to long life?" He said, "Just keep walking. "

[@somedude9576]

Run outside. The treadmill is a mind numbing experience. 😂 My best is three hours on the treadmill. Nightmare. 🤣

[@brandonrobertathey]

🤣 three hours on a treadmill, that's some serious determination!

[@somedude9576]

@@brandonrobertathey we had a huge fire and I was marathon training. Too much smoke in the air. 😆

[@brandonrobertathey]

@somedude9576 that's wild! I can only imagine that your mindset was on point when you ran the marathon!