Gym Bro Tries Calisthenics for the First Time (Not Bad!)

Does strength from the gym translate to calisthenics?
What about mobility and body control?
That's what we were trying to find out.
👀 Let's hear your opinion in the comments.
Thanks ​⁠‪@imOUTtraveling‬ for letting me show you my world of calisthenics! Awesome work brotha.

[@MikeCrawch]

40 years old and he looks like that?! Holy shit. That’s what I strive to look like and I’m 35

[@zemm9003]

Steroids are fantastic.

[@MikeCrawch]

@@Kamuishinobi196 That’s what I also lie to myself lol

[@stdavis22]

TRT bro

[@iamdshadow]

it's not abt age uncle, you got this!

[@brayann__]

it’s roids don’t down yourself

[@imOUTtraveling]

I honestly didn’t think it was going to be as difficult as it was! Thanks for teaching me those techniques, next time I visit I’ll have the human flag perfected 😎

[@TheSpiritedFendron]

The legend!

[@300jhonattan]

Bro he put you through really advanced exercises, u did incredibly well

[@josueverificado1464]

🎉

[@user-uo7fw5bo1o]

Your muscle-up was solid!

[@leovillant768]

Gl

[@songohan30]

His Muscle up was pretty solid tho.

[@AdrionVolts]

Pretty solid? bro pulled himself up without any sticking point on his first try 😭

[@gasua8375]

​@@AdrionVoltsfr that shit more than solid FOR A FIRST TIME ASWELL😭

[@DorukCetinkaya-rb6yp]

That had NO TECHNIQUE. Just pure strength and he is 40!!

[@KanyeZero]

Muscle ups aren’t too hard with momentum and strong upper body strength, however I stopped doing them because I keep getting shoulder impingement

[@anushkaverma2203]

He was flying bro he can't do his max reps w that form

[@mr8610]

Bro, your muscles have muscles…. that’s some insane density.

[@kevinvieira2834]

I would do calisthenics but i simply find the gym exercises to be more fun.

[@sigurd7862]

Can you build a vtaper or an aesthetic physique on calisthenics??

[@kevinvieira2834]

@@sigurd7862 vtaper?

[@Dem0nAman]

Sure you can infact calisthenics is all about aesthetics... For bodybuilding , go to gym ​@@sigurd7862

[@josemiojeda3286]

​@@sigurd7862 Yes you can, legs are a touchy subject though

[@devonleavitt1771]

@@sigurd7862 I would say without the variable of size, calisthenics have way more benefits as seen in the video, bodybuilder was strong but he can’t move properly.

[@user-cs2mx4lt3q]

bro... ain't no way that dude is 40 years old 💀

[@JorgeTorres_777]

Bro age is just a number.. not an excuse to be lazy cmon now

[@user-cs2mx4lt3q]

​@@JorgeTorres_777 you'd know how a 40 year old looks like when you look at him just look at his face no wrinkles no hair loss no gray hair looks like a baby like you'd obviously not believe me if i showed you the most ripped and beautiful chad in the world and told you that he's a 50 years old

[@JorgeTorres_777]

@@user-cs2mx4lt3q you have a fair point. 40 is Father Time. However, my father just so happens to be 40, and is in just as good shape as me 😂 😂 Edit: my father was 230-240 lbs, and dropped to 170. I challenged him to a push up challenge, and he did 62, while I did 60 lmfao

[@user-cs2mx4lt3q]

@@JorgeTorres_777 that's called dad power nobody can compete with that 😂 damn i miss him...

[@JorgeTorres_777]

@@user-cs2mx4lt3q sorry to hear that. Stay strong till the end

[@MechaHood]

My anxiety when he dropped the dumbbells 📈

[@FringeWizard2]

I have a lot of anxiety but that gave me zero anxiety why you worried about it? The sand absorbs the impact the dumbbells should be doubt they even got a scratch.

[@MechaHood]

@@FringeWizard2 I was moreso joking about how close the dumbbell was to the other guys foot

[@walkover1]

I was looking for this comment....the dumbbell fell really close to his foot 😬

[@EnjoKeSucks]

FR

[@rogersockwell]

Oh, to be 40 and young again!

[@davidmarvy6788]

I thought the taller guy was the 40 year old

[@dentalgrowthmx]

My ass first time trying a muscle up 😂

[@dowtingtomas.695]

Yeah true 😂 total bullshit .

[@markt8517]

What? He has very good developed lats, and no body fat. Muscle ups arent hard when you are lean af and have trained lats. Its like pull ups , want to do more pull ups??? Just get leaner lol

[@dowtingtomas.695]

@@markt8517 you would buy anything on You Tube

[@that-one-guyfrom-that-one-1239]

​@@markt8517 Muscle ups are at least 60% technique. It's like seeing someone land a back handspring first try

[@lmc5955]

They’re really not it’s literally a pull up into a dip if you have enough general strength you can do it, not that technique dependent

[@josegray666]

bro has a 16 pack

[@TopViktorCool]

Brue my face turns into a tomato when I do handstand push-ups

[@JorgeCol115]

Dude both you guys look great 👌🏽

[@VaughnMcGregor]

Calisthenics gives you REAL strength but the gym gives you a greater looking physique.

[@trilll3840]

Gym gives you explosive power tbh

[@LuisGarcia-vi5rj]

What is real strength? 😂 Lmao calisthenics guys inventing shit out of nowhere. If a powerlifter can move a couch and you cant does that mean you have REAL strength still?

[@VaughnMcGregor]

@@LuisGarcia-vi5rj Real strength meaning: activating muscles and muscle groups that can only be targeted through calisthenics. The gym exercises and equipment doesn't develop the muscle to perform to the efficacy that calisthenic exercises provide. This is why you see these big gym dudes not being able to perform the same exercises as the slimmer (more cut) guys that develop and strengthen their muscles that appear smaller in size but more powerful in functionality. The gym guys muscles are more for show.

[@LuisGarcia-vi5rj]

@VaughnMcGregor gym guys cant do what calisthenic guys do and calisthenic guys cant do what gym guys do... its almost as if.. you get good at what you train at

[@LuisGarcia-vi5rj]

@@VaughnMcGregor oh yeah and whatever the hell you are saying is just dogma

[@ChasingLions_]

ppl in the replies shocked he’s 40. guys, 40 is still young, especially if you’ve taken care of yourself. the average man doesn’t care so they’ll look 55 at 40 💀

[@Byelmacetas]

Or at 20

[@zedkon3302]

Yeah, 40 is still young, may me late 40s wud be a surprise or 50+

[@freelineinafreeworld5980]

Thats really impressive

[@vinzetti22]

Im 41 and im a fatty

[@iz9302]

I'm 9

[@chrisA.n]

I’m 21

[@Starterwrestler]

​@iz9302 get off this platform your 9

[@MigiTheHand]

It's never too late. Start now

[@Ybs_gee]

Your a loser for making that comment

[@Chencho7613]

Dudes are JUICING

[@user-sh6ke4bl3z]

I would say, unique shape!🫡

[@mayonezdd]

That muscle is the definition of beauty

[@A_Week_In_Hell]

This is why you hit legs guys!

[@maxjordan5749]

Insane power on that muscle up. Sick!

[@Optim40]

Lifting weights is how you really muscle up tho. This is just getting good lifting your own weight. Which isnt bad but at some point it wont feel like a challenge anymore.

[@nexoo1557]

look at the leg diffrence LMAO

[@Anqct]

Not much difference?

[@qsanchez95]

​@@Anqctcalisthenics guy looks like he can't even squat 225

[@Anqct]

@@qsanchez95 My legs aren’t big but I pistol squat 110 lbs, which is way better than 225 lmao

[@qsanchez95]

@@Anqct I can't pistol squat my bw lol I just tried. But I can squat 375

[@aminibrahim3045]

​@@qsanchez95 same

[@robertwolfgan]

If they're 40yrs old my 31yr old ass looks 78

[@dennistobio1543]

Secret of calisthenics = good shoulders

[@turritopsisrockola]

And lightweight lower body. They always have slim legs so they have no trouble moving their bodyweight around.

[@nokapimhim]

Also the back all those different muscles especially in the upper back look at both of them doing the handstand pushups, you can see just a lot more muscle and definition in his trap areas n a bit lower.

[@AllenKey19]

Super cool to see. Looking at different types of strength is fascinating. Impressive just brute forcing through some of those moves

[@gerhardstrydom5249]

So no legs in Calisthenics🤔🙄 good upperbody though

[@camdenversace1029]

There are plenty of leg exercises in calisthenics, its just that a lot of the flashy ones (like in the video) are upper body.

[@ryanpatterson9526]

Ok, now let's see you join him at the gym to see how much you can bench and squat.

[@axlvanaudenhove6564]

It's not a competition, relax.

[@brayann__]

he’s on trt also so stfu

[@0hdhjfbdi]

👍

[@dark_3305]

@@axlvanaudenhove6564 it wasnt implied that it was? just good content idea

[@axlvanaudenhove6564]

@@dark_3305 well, no. It's just showcasing the differences. Or simply having fun trying other sports. It was never implied to be a competition. It would be a fun video indeed. But then it has to be both sport exercises onbviously.

[@mangadlaoadrianegabrielv.8909]

his pull and push strength is nuts

[@pleroma5924]

Adam your physique is LEDGEND MY DUDE👍🏽

[@M13x13M]

You guys are so lucky to live in Florida.

[@suuuuuuu9975]

Impeccable strength and form! 😊

[@bodhiyoga9465]

Great video and great music in the background 👍🏻

[@mon3777]

Mon the nitpicker here - let's go with "he's 40 AND in great shape" (:

[@jefferoni1984]

He showed up with dumbbells?? That’s what I call a true gym bro.😂

[@BennyB5555]

They both look awesome! I wouldn’t expect both to be able to do it all! Nice work!

[@flyingwithanything27]

Ofc! Trt + peptides is one hell of a stack!

[@DeusExMachina50]

Which peptides?

[@qsanchez95]

yall call anyone with more than 3 yrs gym experience a gear pig. pick up a weight

[@LunarVamp]

@@DeusExMachina50Bpc-157, tb500, GHRPs/ growth hormone secretagogs

[@maticjurac]

Bro that song is so good, I heard it on the radio a few weeks ago (we lost dancing)

[@RedPilled-qj9mr]

Both dudes are beasts.

[@kingPrasanth786]

It's not about strength alone , it's about practice!

[@vishnukotte8145]

Yes yet that Gym bro did well just with the strength alone I guess

[@KaiVennace]

I thought the tanned guy was the 40 year old, ain't no way he looks that young

[@sohamdhamnaskar8340]

He’s 40?? 🫢 this is what i want !! I wanna leave young and healthy !! 🫣

[@raphael1696]

My heart skipped a beat when I saw him drop the dumbbell

[@22carmoon]

Smashed that MU

[@karcee9024]

bro can master calisthenics in 1 month

[@ZPEren]

Great vid

[@Keaganlord-kd4pl]

Bro you are ripped💪💪💪

[@leebackus9875]

"Great shape" is an understatement.

[@gif24gt60]

If he's 40 years old, I'm the queen of England😮

[@dev_trains10]

THATS GREAT SHAPPPEEE!

[@SJD326]

Omg that’s the kind of body I want! I don’t want to be big and bulky, I want my body to be tight and defined

[@user-kc7ju1lw2r]

Is anyone going to talk about how close those weights were to his feet

[@user-uc6gn7st5g]

He's a beast tho for doing what he did without practicing

[@IamRey-ew1zy]

Respect calisthenics.

[@MonsieurLeRocck]

Great song Adam Just found your page. I've got a long way to go in contrast to this 1 time 'beginner'

[@chuckyoung3938]

Love it, making others better also!!!😊😊😊

[@mrgene8385]

Damn, that 40 is insane 💪🏿💪🏿💪🏿

[@birkyt8400]

Jim friend:🥲 Jim BRO:🗿

[@user-tu7vu3zl8v]

For all the ppl saying 40 years old can't look like that / steroids user, you can pretty much achieve a physique like that, which is natural, with years of correct training (hard, consistent and different exercises) and really good alimentation. They are not ripped as hell, I've seen many calisthenics ppl look like that at the park I train. They train every day of the week for +2h, do crazy hard stuff, surprisingly train their flexibility too and other areas you wouldn't think could grow muscle / make tendons stronger (endurance training, EMOM, etc.) and cardio. Maybe sum bulking seasons. Overall really active lives. Keep on the grind!!!! Extra love for calisthenics bros 🤙🤙💪💪🔥

[@dreal500]

Hes good! Good on him!

[@nicolai028]

Straight gear on both dudes

[@peaceful_worrior]

U best, bro

[@andrespadilla6986]

I did the line and circle technique in 7th grade and I got my first muscle up when I was 11 and now I'm almost 19 and I still think about that video when I do a muscle up

[@chrisweidner4768]

Love that facility. Looking forward to making it my permanent work out location. …….Some day.

[@thebodybuilder5938]

Legend

[@jegonzales7768]

Love This ❤

[@Yasuke_13]

The guy with glasses his face looks like the agent Smith in matrix 😅 . You need muscles to stop Neo ✋️ 💪🏻

[@michaeld-pr9rj]

Great song choice, I love fred

[@AnaSoko-ik3ef]

Whets the song name???

[@michaeld-pr9rj]

@@AnaSoko-ik3ef Marea (we’ve lose dancing) - Fred again

[@GreenNastyRabbit]

Your gym friend has great legs!!!! ❤

[@bgrady24]

Body weight exercises like that are very tough. Takes a lot of practice but great workout.

[@ITrainInsane]

You’re physique is insane, bro can come to all the BBQs 😂😂😂💪💪

[@peteypiranha303]

I need to do more calisthenics

[@SupaAidole]

Those toes in the beginning 💥😬

[@Camilo.V]

Combinar lo mejor de las dos disciplinas, las pesas una belleza.

[@ericalmighty1535]

He is legit. You both are legit but I was impressed how easy he did that first muscle up

[@zeus9715]

Leg difference makes the difference

[@kzumazuml]

I liked it just for the music 🔥🔥🔥

[@Spectral_Priest]

name?

[@nathanielvasquez4264]

Name?

[@1990chula]

Song??😊

[@VibeswitKev]

Marea (we’ve lost dancing) by Fred again…, The blessed madonna

[@Spectral_Priest]

@@VibeswitKev ty

[@theravenousexistence]

Great content thank you 🇵🇷💪

[@swnmalata]

Callisthenics is 50% and 50% mind power

[@denniscarey8426]

After watching this, my age just gained about 30 years!

[@sandrinonesta4390]

Didn't expect that

[@DrG77]

Power to Weight Ratio 💪🏻

[@beatbodytraining121]

Still a beast at 40

[@simplecarnivore]

Bro you are jacked

[@ArticulateArena]

You were 2cm from having to only wall with your hands. Good thing you practice that already

[@ilovetech24]

For a guy doing calisthenics this guy is pretty shredded ngl

[@Insufficient202]

TRT is the fountain of youth ..

[@tylercornell6060]

Love! Fred Again...

[@Norton1531]

I spilled my beer while watching this.

[@blivinalien3227]

Gave me Mini heartattack when dropping those dumpbells.😅 They fell so close to their legs.

[@HeavenlyDivin]

Gotta start somewhere sometime

[@redpanther6826]

Man I want a physique like you tell me your diet, workout plans and currently I'm not into calisthenics.

[@adamtakacs5197]

Read Christopher Sommer's or the Kavadlo brothers' books.

[@Linc0gnito]

My anxiety flared when he dropped those weights lmao so close to th other dudes foot

[@joshmurrell3776]

This guy is obviously gonna be gym at this stuff he was a fucking great body

[@mathewchalil1615]

Trt does wonders

[@Sarazar8]

The guys with the glasses is look like Agent Smith in the Matrix movie

[@jjxd3n_]

Bro your abs are beautiful

[@jakebaran]

I was just at south beach! Had to make sure I didn’t show up in the back ground 😂

[@Klaasified]

That man is in phenomenal shape! Question: How do you get the balance for a handstand?

[@kevinhanson6106]

Such agility!