The Power Of Self-Talk

How often do you feel alone and at the same time experience an urgent need for sincere talk?
Well, I happen to feel like that now and again.
In this video, I share one tool that've helped me during some of the toughest moments.
I hope it'd help anyone who needs it.
Sincerely,
Helen
Music Music by Ashot Danielyan a composer from pixabay.com
Video from I'm referring to • Is it normal to talk t...

[@moist8875]

But talking with yourself can become a habit and you end up talking with yourself everytime, instead of thinking and just handle it quickly in your mind Then it could be stressful and drain your energy. I only talk with myself when it really matter, in special moment, or I'm just too stressful but no one around to talk with.

[@helen_nikolaeva]

Good point! I can totally agree here. Talking to yourself is just one of the many instruments of self-support!

[@tanya_voropaeva]

How to simulate a conversation with yourself in Telegram? Are you creating a new account or using saved messages for it?

[@helen_nikolaeva]

Good question thanks!❤ I created a separate channel for this. This way, my thoughts are not mixed up with other stuff I add to the “Saved” folder, and it also gives the process a taste of real communication. I can also pin on the chat some messages with the key points I was able to reach with myself, such as plans and targets.