The Problem With Dieting | Why You Can't Maintain Weight Loss

In Part One of our series on Weight Loss, Dillon Randolph, Chief Research Officer at Heart & Soil outlines why chronic dieting could be preventing you from achieving your desired body composition, and why eating MORE of the right foods could be the key to sustainable weight loss.
If you've struggled to lose weight, you need to hear this message!
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Resources:
Maintenance of lost weight and long-term management of obesity
Include figure www.ncbi.nlm.nih.gov/pmc/arti...
Reducing Calorie Intake May Not Help You Lose Body Weight www.ncbi.nlm.nih.gov/pmc/arti...
Role Of Adaptive Thermogenesis In Unsuccessful Weight-Loss Intervention www.researchgate.net/publicat...
Energy metabolism after 2 y of energy restriction: the biosphere 2 experiment pubmed.ncbi.nlm.nih.gov/11010...
Long-term effects of calorie restriction on serum sex hormone concentrations in men www.ncbi.nlm.nih.gov/pmc/arti....
Effect of a high-protein, very-low-calorie diet on resting metabolism, thyroid hormones, and energy expenditure of obese middle-aged women pubmed.ncbi.nlm.nih.gov/3812338/
Resting metabolic rates of obese women after rapid weight loss pubmed.ncbi.nlm.nih.gov/6725523/
Early Adaptive Thermogenesis Is a Determinant of Weight Loss after Six Weeks of Caloric Restriction in Overweight Subjects www.ncbi.nlm.nih.gov/pmc/arti....
Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? www.ncbi.nlm.nih.gov/pmc/arti...
Association Between Basal Metabolic Rate and All-Cause Mortality in a Prospective Cohort of Southern Chinese Adults www.ncbi.nlm.nih.gov/pmc/arti...
Low basal metabolic rate as a risk factor for development of insulin resistance and type 2 diabetes www.ncbi.nlm.nih.gov/pmc/arti...

[@surfboarding5058]

The best thing to do is eating to complete satiation on animal based and then getting into a slight calorie deficit from your activity level somehow a calorie deficit from food intake alone without the exercises slows down your metabolism that’s how to lose weight

[@lordyourgod9391]

Eat frequently while still maintaining a moderate deficit, do light cardio like walking 1-3 miles near daily, track your macros to make sure youre getting the right nutrients, suppliment with cheap vitamins if you arent getting enough fruits/vegetables, and weight train to build muscle so you can have more calories overall so you wont get gain fat so easily.