The Pros & Cons of the Jefferson Deadlift

[@jonyoung9408]

Jefferson is very similar to trap bar deadlift with very similar weight capacity but easier on the spine. Not uncomfortable at all. I've always deadlifted this way. I even lifted like this in competition. I've always been more comfortable doing the Jefferson vs. traditional deadlift.

[@Mendrawza24]

Jeffersons work the glutes and hams HARD. Core strength on point too.

[@kerem121]

i think it works it more than squats. just because of the wide stance. you really pulling power from the depth of your butthole.

[@jflhr]

I agree I did it today and my glutes was on fire, also my quads pump was crazy.

[@mehniqrs]

It also saves your back so you older gentleman arent having to walk around like a scared cat the whole time , and also helps the dad bod syndrome by adding the rotation into the obliques and other parts of the abs , best deadlift form to train heavy+ all body imo

[@zaynassi4751]

I love how the hosts never miss a single detail when answering questions

[@Akritides-savvas]

I think its a Great exercise for people with scoliosis

[@WilliamsWrestlin]

Going to see if this correlates to wrestling. I see how it can transfer over

[@dannyhitsprs9301]

eric bugenhagen has done an 800lbs Jefferson Deadlift and also programmed this lift for the Wisconsin Badgers Wrestling Team, according to him it has immense carry over but you can figure that out yourself

[@Suave121]

A lil late but balance and core strength is great for wrestling

[@Dispensationalism]

Update?

[@jaylee5012]

update?

[@saintoflastresorts2272]

You gain strength in your wrestling and fighters stance. Also hitting your core without lifting on your back has it applications for those with weak cores

[@SlangScientist]

If you're an athlete, the Jefferson and Trap deadlifts are your best friends.

[@AraAra-zc2eb]

They feel like a lunging movement to me but with the bar down instead of on the back.

[@pauldack5129]

How do you know what results the Jefferson squat gives if you never programmed it? WTF

[@jakefromstatefarm6282]

I know sumo lifts are good with hockey. This might be beneficial as well.

[@throwabrick]

I am going to mess with it, if only to get weird looks in the gym. Just to be clear, is this the same move as the "Jefferson Squat"? Or is the Jefferson DL a different thing?

[@ElijahZaporteza]

I think its the same, id imagine if theres any difference its probably just whether or not youre keeping the bar in the air between reps or not. But thats just me reaching for an answer

[@garbagio6587]

One may be more hip dominant opposed to knee driven?

[@magpie1999aus]

Hit 120x 9 tonight @70kg bw can I get a LETTTTSS GOOO

[@filipgrabovica7324]

LETS GOOOOO

[@lordnelsonmc.billionberg9166]

Wassup boiiiiis?

[@milktoast3409]

I lift all the time so when my wife kicks me out it’s easy to move the furniture alone

[@Thequeen_tanisha]

None of these guys even work out lol

[@attritionwarrior]

Yes they do

[@jflhr]

@@attritionwarrior just one of them seems to lift.