The Psychology Of Injuries | David McGettigan | Hot Seat 5

David McGettigan is a pain and movement specialist focused on restoring the bodies ability to move freely and overcome chronic issues. Drawing from his education of sports rehabilitation, anatomy in motion, PDTR and more, we discuss the response to pain, pain and injuries, the psychology of injury, lifestyle habits and more.
Instagram: / painandmovementspecialist
Website: davidmcgettiganclinic.com/
KZbin: @movingoutofpain
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TIMESTAMPS:
0:00 Welcome David To The Hot Seat
0:46 Does Physio Training Lack Effectiveness?
4:20 What Makes A Good Physiotherapist?
7:30 Acute vs Chronic Injuries
9:30 Relationship Between Pain And Injury
16:25 Building Back After Injury
32:10 Quick Fix Problems
34:30 What Other Factors Can Influence Pain and Injury
36:40 Improve Your Sleep and Recovery
45:20 Why Perfection Might Cause More Harm Than Good
52:45 Use Breathing To Change Your Perception
58:30 Can Flexibility Prevent And Fix Injuries
1:05:50 What Can Shaking Mean When Training
1:08:20 The Secret To Successful Rehab
1:10:02 Does Soft Tissue Work For Injury Rehab?
1:11:28 Should You Use Anti-Inflammatories For Injuries?
1:13:03 Does Perfect Form Reduce Injury Risk?
1:14:40 David Answers Cold Questions!
1:16:14 Thanks For Joining The Hot Seat David!

[@TimBelchamber]

The absolute state of coach molly 😂

[@saulgoodwin8328]

YES. Perfect timing

[@RamakrishnanMohanComedy]

This was incredible. Definitely helps change some thoughts on recovery and even how to adjust my warm ups!

[@lindseystolz3378]

I love you, keep going.

[@Berley_1234]

awesome conversation... thanks guys. brrr

[@43Westy]

Have you read about Alan Gordon’s work? Has a lot of similarities, would be good to get him on the podcast if you can

[@KeeganGeorge]

Could you make a follow along mobility routine for snowboarders?

[@FoobsTon]

Wait till you get the wrong side of 40. I see a lot of kids in the gym lifting huge weights, especially dead lifts and squats.. With great form it must be said. The thing is, their hips lower back, knees and SI joint aren't going to thank them down the road. That body has to last you a long time folks. Keep it sensible. Just cause you can do it today, doesn't mean you should. Most physios I've seen over the years have been pretty useless. Start with a good sports Doc.... And note i said "good" not just "a". They'll know a good physio if you need one.

[@movingoutofpain]

I hear people saying this a lot. I think it’s coming from a place of fear mongering (usually not intentionally). Bodies are very robust and I have clients who begin the deadlifting and squatting in their 60s and 70s so I don’t think it’s fair to say that after 40 your back hips and knees will suffer. Change in our bodies is inevitable. Look on imaging at anyone over 25 years of age and you will begin to see signs of change. That happens regardless of whether people have pain or not. The whole topic of pain is extremely complex and most often than not with the chronic pain clients I have worked with - their structure is not a big contributing factor to their symptoms. I get that what I am saying is challenging some beliefs and understandings here so I’m not attempting to negate your experience. Simply offering the perspective that I have attained through working with people in pain for a long time and keeping abreast of the scientific literature and evidence based practice guidelines :)

[@discr1709]

You have no idea. Wait until you get older and you start developing arthritis and spine/disc/ nerve-related issues due to old injuries. It’s not fun and I never suspected it would be part of my future when I was young.

[@Berley_1234]

same here...i'm 61 now, have always been active but got osteoarthritis anyway and now waiting on a new hip... thank god for robotic surgery !!

[@BodyweightWarrior]

Sure thing. There is a lot we can do and I think this conversation is more about chronic injuries that prevent us, not avoiding pain entirely but understanding it

[@jackfntwist]

Two guys and a dog on a sofa.... But you almost lost me at "my girlfriend".