THE PULL UP

[@wemoveforward6413]

Another great video! Good work mate

[@12meor]

loving these vids coach!!!!

[@bstr6346]

Thanks for the video. I enjoy the breakdown.

[@alexperse7]

Genial

[@NoahLarch]

I'd like to hear you talk about pressing a kettlebell overhead. In particular, shifting the weight onto the leg that's on the same side as the pressing arm, and leaning to the other side. Is that a good position?

[@aviramster]

Hi Carl. I read Chip Spencer's comment and your reply. While following a prior pull up video you released, both mention that global extension is not recomended but rather maintaining a hollow body hold and keeping the ribs from flaring during the pull. Should I tread the lone between both? Thanks

[@iamcarlpaoli]

yes...live at the crossover. My way of seeing these things obviously has changed with the years. I went through a phase where I would say: the hollow body is dead. All I was saying is beware of getting stuck in one style.

[@theylivewesee1674]

I just can't grip the rings with false grip, could it be that my hands are slippery and need to use the chalk also I'm using plastic rings do wooden have better grip?

[@carlpiaf4476]

It may be, but it may also be that you're overloading before your forearms are strong enough. Try scaling it down with false grip hangs first or even band or ground supported false grip hangs. You'll get there. I had the same issues. Chalk does help too of course.

[@ChipSpencer123]

The pull up with global extension looks like what I thought @mobilitywod says is breaking while doing pull up. What am I missing? Thanks.

[@iamcarlpaoli]

Chip Spencer I believe what Kelly is referring to ,by saying that some is breaking, is when one loses local control of the position in a segment of their spine. Usually in a pull up, "breaking" is presented as local extension between the thoracic and lumbar spine (ribs flaring out) but not necessarily when we see global extension (a uniform curved line from butt to head). I hope that makes sense.

[@ChipSpencer123]

Thank you so much for the explanation and your time to do it. It makes a lot of sense. Thanks again for the help. Your training is very valuable.

[@agustinsoca]

Para cuando vídeo en español? O subtítulos? ☹️