The RAW Series - Back and Biceps

[@nequestns]

These vids are perfect. No problem not speaking during the workout at all. Focus on the goal and we will cheer you all the way to the #1 spot.

[@Da1andOnlyCK]

For those of you complaining that you want the old style of videos back, keep in mind that this is what Wesley feels like he needs to do for his growth. And as a real fan, you either grow with him and the channel or you get stuck wanting what was (even if it comes at the detriment of what he feels he will lead to his success). God bless 🫡💪🏼 and Stay Golden

[@nicholastotoro7721]

Wesley sees what he needs to improve on the Olympia stage and is taking it *very* seriously. All credit to him for that and his new format!

[@Jason-cb1ho]

no way. Keep it just like this. I don’t watch these guys to hear them talk. I watch to see their technique. Only thing that needs work is the camera placement and focus. If someone is doing a pull-down why are you focusing on his face!!!!!! Either zoom in on the muscle being worked or back up so we can see the technical side. You’re not Martin Scorsese shooting a dramatic movie. Ok Im done. End of rant.

[@derfigurfluesterer]

1000% 🎉

[@importshitbecomeshit]

He can just up his gear a little.

[@freshprince512]

He was humbled this year (hopefully). A change was needed.

[@qtate78]

Stay committed Wesley I personally thought you had an amazing physique for the 2024 Olympia, but the placement didn’t line up like I’d expected. Keep grinding champ you’ll win the Olympia soon 💯🫡

[@SomshekharPatil-ri2xh]

Nooo upper body is beyond perfect but lower needs improvement needs growth

[@kennethcuesta5620]

The physique was amazing. Judges had different ideas and favorites.

[@kennethcuesta5620]

​@@SomshekharPatil-ri2xhglutes, maybe. That's all. Wesley only had 2 pounds to spare. That's not a lot if you think about it.

[@Bilge_Kaan_MD]

You better then Cris , you just need to buy judges to buy them u use new coach some one inside the circle

[@torriehill7078]

He just needs to bring up his hamstrings and glutes, which he is focusing on, and he can win the O

[@DeepakKhoenie]

You do what ever it takes to prepare yourself champ. For me i like this format: lot of action and little explanation. You got this champ 🏆

[@PlainZ3r0]

Really digging this format, champ. Also love the various machines you have in the gym, especially for back and legs.

[@Kevin-xz4jq]

This video style is awesome, in my opinion.

[@vgls88]

The intensity and focus with which Wesley is preparing to come back stronger cannot be denied. Keep it up Wes, setting a great example for the rest of us.

[@rkellynsm]

Listening to the critics, trying to improve the lower lats, that's the mentality of a champion. That's how Ryan Terry, After losing so many Olympia, won 2 in a row. I really Hope you'll win the Olympia 💪🏽💪🏽.

[@nps5395]

Your physical appearance is like a superhero, not just because of your muscles, your aura in general is very masculine and powerful. Support from Spain

[@desmomotodesmomoto2033]

He is a sick drug addict living on powders. Goatis has made a video about him. Came out today.

[@Caton71_fitness]

You look more focused and determined than ever Wesley!! You’re making me more determined to achieve my goals thanks buddy 💪🏼💪🏼👍🏻

[@Cyeoable]

RAW series is a great new concept, no nonsense and straight to the point. Then it's WAR when it's showtime 💪 Go Wesley!

[@bitcoinbilly]

Wesley, i think your awesome mate. As a die hard fan, this style of video is fine for me for a while but what got me hooked on you was your personality, you attitude and how you connect with your audience. This is all lost here, i worry your channel wont grow as new comers wont get that same connection. I know your trying to focus but be careful to protect your "business" too.

[@berserkr1000]

love this raw series, keep it up.

[@damian_bennett_]

I feel like this would be tenfold better with a voiceover going through exercise cues, what they target etc.

[@michaeljcox24]

100% Agree

[@simply11believelane47]

Back n Bis🏋

[@damian_bennett_]

@@simply11believelane47 Haha, thanks my fella! Appreciate the contribution

[@edmundchoy2992]

Comments behind the scenes on the movements would be great 👍🏻 Stay golden!

[@millennial9252]

Wesley I’ve been watching you for years and please don’t take this the wrong way, but you need to add back some dumbbell and barbell exercises for back. Don’t be too reliant on machines for your improvements, there’s something to be said about free weights building quality, dense, mature muscle. As always, rooting for you big guy!

[@carlos0180]

These machines are really good for a deep stretch under load which is the most beneficial part. He can focus on the muscle without needing to stabilise. (Good) machines are the way to go. Look at Cbum for example, 80-90% of his exercises are cables or machines

[@carlos0180]

Also, a barbell row does not make your muscles more “mature” than a machine row. “Muscle maturity” is not dependent on exercise selection

[@bimmerflex5526]

Yes Wesley. Looking golden, strong, phenomenal. Excellent gym equipment and layout. VG all the way to your next win. England so proud of you. This was a great new video. You could always dub /edit in your voice after. Back looking incredible, biceps to. You got this hands down. 🇬🇧❤

[@squangoli6773]

Wesley has my favorite classic physique of all time, love the videos bro

[@nhov0222]

keep it up wesley! if you keep going like this you will be number one

[@michaelknight141]

Nice video editing, love what you did with the colors and how the gym comes to life when you start to use it ❤ Keep it up 💪🏻

[@dannymaas10]

Thank you! 💪🏻 We did our best, glad it came across as we thought it would.

[@biaxol-mk677]

Thanks for mentioning our MK-677! 🎉 If anyone is curious to experience it for themselves, we’ve got a special link in our bio for you to check it out. 💪 We’re always here if you have questions or need guidance on how to get started. Happy training, everyone!

[@usernameisgood]

He didn't mention this experimental crap. Spam comment upvoted by bots. DO NOT BUY THIS.

[@tonvandenberg7945]

Toch maar liever voice-over a.u.b. de rest is simply lovely.

[@richardkeys5602]

Love the new format champ

[@testxer]

Nice gym... beautiful equipment!! You're the true Classic Champ WV

[@nps5395]

Next Olympia Champion. Improve your legs and you have done. Your aura physiqs is the best

[@clipnclap4256]

I’m 42 and I don’t get inspired too often but I will meet you some day WV. Cheers from South Carolina USA

[@theenlightenedone1283]

The original classic physic ❤

[@TheFosterJourney]

Great video format! Perfect. You got it...gonna be No.1 🤙🙌💯

[@sukeshsubaharan4324]

If Wesley goes on to win next year, these videos will be immortalised as the new eras Blood and Guts

[@ejk217]

Received my VG shirt last week. Absolutely love it! ❤💪

[@greghill7326]

Your fans want to see you on top of the podium! Do what works for you! I am definitely adding concentration curl back into the rotation.

[@MrAquarius006]

Good luck during the training in order to obtain a physique that will win the Mr Olympia and then maybe the Open Division! I really appreciate what you are doing, you shared a lot of valuable information with us! May you be successful and all doors open to you!❤

[@CNYT50]

Like this one wayy better with no music 👌👌👌

[@connerstedwards]

Love this style of video, progression will be made 💪💪💪

[@desmomotodesmomoto2033]

Deathmaxxing using powders and drugs. Great!

[@davidhartel277]

Next show will be insane!!

[@gho0osting]

The focus and commitment will pay off Cepacol! 🤙🏅

[@deanbaxter79]

Love this edit 🙌🏼

[@dannymaas10]

Thank you 🙏🏻

[@teemann8379]

I really like your super advanced switch up methods

[@deficits1080p]

THE DUTCH OAK!! I LOVE THIS MAN FAVORITE BODYBUILDER RIGHT NOW HANDS DOWN IM THE BIGGEST FAN BOY LOL

[@LightningStorm73]

Thank you for another great video.

[@311engineering]

Watch the tendons, you are looking good, remember, no injuries, keep the blood flow to the tendons with ultrasound if necessary. Keep pushing beyond, and stay golden. Cheers

[@SamSulekAI]

I would like it there is still Some voice over

[@garywheeler1812]

You’re in your own laboratory 💪🏋️‍♂️🛠️

[@JR-gc2vv]

Nice footage but as i read also from many others i would put a voice over with the video. Then you can stay focussed during the workout. You lose some connection now between viewers and content creator. This feels like going to the zoo without getting some extra info. :D I mean it in a good way. Big fan here!

[@tonybrigner3866]

i always enjoy you videos wesley your training tips are awesome thank you

[@theenlightenedone1283]

Wesley quiet mode is dead serious 👀 # the dungeon # dorian Yates # the shadow

[@rahulshukla8378]

My Monday workout, looking to break the plateau and this one looks apt.

[@Paulie1970]

No talking while training! I agree !

[@takielddine9901]

Thanks

[@chrismoore3829]

Looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪 say hello to your mom for me and lassie my dog

[@piquanta7]

Great attitude, your time will come meneer

[@morekegsmorelegs]

How do you plan to address the back asymmetry comments from the Olympia judges? Big support!

[@RDS_Armwrestling]

If you watch the video, you'll see Wes does several movements unilaterally, so as to focus on each side. He starts with the left, his non-dominant side, and matches the reps with the right side.

[@morekegsmorelegs]

@@RDS_Armwrestling a previous coach told me to start with the weak side, since you’ll always be able to match your weak side on the strong side.

[@TwitchKenvy]

that intensity 🥵🥵 insane

[@MarkBates566]

So inspiring

[@simply11believelane47]

I think Wes shoukd go collab/train with proven past dominant champs that are still Healthy. Cutler/Buendia/Heath...more exposure to different training culture/ formats/style. The drive n growth will be solid🙌💯

[@basidhfareeth7757]

Stay golden for eternity

[@Spyadr]

🎉

[@adriankliros694]

Great formula. The best training vids out there. Please traps work out 🙏

[@OutKast_Life]

I absolutely Luv all your videos , but you should do it all in blk & wht thought that was very kewl !! Also Luv your dedication !!

[@fernandocastro4133]

Les’t GO Wesley

[@korkyybuchek6133]

im looking forward to an amazing showing at the arnold

[@Khizar_Ansari]

Bro is LOCKED IN!

[@craigmooney2630]

Hope you bring in training partners once a month to push the limits, forced reps , partials , slow negatives the closer to the top you are , the harder the gains come

[@My_real_dad]

Got to bring up the legs and lats. I know the lower body skeleton frame is small and the lat insertion is high but what choice you have.

[@FaisalAwanBodybuilder]

Natural body hai Meri Jaan natural 💯💪🔥🏋️‍♀️

[@ivanracine431]

Thé man the legend you still are bud still have the best physique out there you would be incredible open because of how tall you are shorter people have a avantage in classic because weight hard to but weight went you have a limited god bless you and family 🇨🇦👍👍👍👍👍

[@thomasdaub8722]

Westly 🎉🎉🎉you got this just keep doing what you are doing 🎉🎉🎉🎉

[@louis4017]

that legt machine is crazy singAL LEG FOR THE HAMS NEVER SEEN IT BEFORE

[@mabhouse88]

Man, it’s unfortunate that cbum retired when he did, because to me personally I think Wesley had the best chance out of everyone to beat cbum at the next Olympia.

[@rodolfolahsen]

Now we want a Q&A with you

[@padasher5020]

You are our Mr. Olympia 2024 and beyond...

[@voidhendrew9039]

Hello from Brasil! Você é muito "gente boa" cara!

[@virajayenkar3199]

Wseley u will win oympia 2025 champ ❤

[@lars1480]

Hi Wesley what Camera are you using ? And tripod ?

[@alfozinsavage4875]

Bring out these body parts, and you will be truly golden ✨️

[@Whatchumean276]

Bigger legs next Olympia and your winning every year 🤝🏽

[@alwaysexpandinghorizons6173]

When will your cookery book be published?

[@Bastu777]

What yours current workout split?

[@Willmarques007]

Cuidado com o Copacol 🔥💪🏾

[@arjun_tomar15]

❤❤

[@Dingeszelf]

Lekker man, hele sportschool voor jou alleen.

[@marwanhakwik2901]

💪🏼💪🏼

[@newmanskitchenandstuff9738]

Hey Wesley, what’s the music playing in the background? I love Hardstyle up-tempo. This is an artist you should look up if you’re into this music lil Texas He makes music very similar to what is playing in the background

[@josepha-qz6il]

Stay strong mentally your already among the elites physically another's note why why do these people always place you at the ends on stage something not rite here.

[@martinkihuti564]

Good workout luck it was sunday the gym was abot empty

[@UncleMaani]

Can you make gym tour video

[@BRANDT409]

What is the first exercise targeting? Maybe could add some text..

[@mau19Y1]

lats ;)

[@BRANDT409]

@@mau19Y1 Lower?

[@damian_bennett_]

@@BRANDT409 yes

[@xDropShot11]

Whos in there listening to hardstyle? Is that your music playing Wesley, u into that? :)

[@OceanWaves101]

That’s a wild butt machine. If we had that in the states, be a waiting line out the door at the gym just to use it lol.

[@nicogroot]

Waarom train je niet elke training met een coach?

[@JesusRodriguez-l8n]

el nuevo sucesor de Cbum😊

[@glennmccoy1746]

Would like to see some Collabs with you working Out with some big boys from the Netherlands. Would training with other Big body builders help with motivation? 🇨🇦

[@driesvdg8743]

Hoe ziet je abs routine er uit?

[@FrozenSurf]

Nah we need voiceovers

[@khansaad2684]

You are doing best man next title should be yours..

[@ViszysClips]

literally 0 views 0 comments im that early!

[@teambackman5141]

🫵💪💪💪

[@Bilge_Kaan_MD]

You❤ better then Cris , you just need to buy judges to buy them u use new coach some one inside the circle

[@РусланИбрагимов-б5н]

👍👍💪💪

[@michaelmccay123]

Haha Wesley listening to a local noise band