The real deal on raw food | SajeelaCormack | TEDxPittwater

[@tarrawsun6568]

I am so grateful for her sharing with us. I was literally dying in college eating unhealthy cooked foods. Salad brought me back to life and 30 plus years later I am radiantly healthy, never ever sick and am always happy which I know is because of my beautiful energy and clear mind. If you are considering an amazing change for positive health, this is it dear friends 🤩🌱🥑🥬🥝🥕🥦🥒🍋🍏🍓🍌🌶🍊🖖💪😃♥️‼️

[@svetamusic]

Hi🌺. Are you fully raw? Do you supplement?

[@jidrit999]

tell more

[@tarrawsun6568]

Hello Lana and Kafir😊 Currently I am not fully raw, but feel the energy and clearest mind set when I am fully raw. You will experience such beautiful states of conscience and your heart opens more fully as well. No need for supplements if you rotate all your radiant fresh foods. I highly recommend soaking different kinds of nuts and beans to sprout them. Especially sunflower seeds are super energy source. Kafir and Lana, how are you both progressing in eating raw and how do you feel? Kafir, what else might you enjoy hearing? I feel the more would be to share my connection to plants when I am 100% raw. I simply feel the energy of trees and plants almost as if their aura was touching me. It’s lovely. Also the inner peace calm is deeply alive. Zero fear at all. Just clear beingness that feels grounded and radiant. So glad of your interest. So happy to share with you both. Blessings and love in this precious year to come. Let’s join inspiration and continue to reach 100% where the highest vibration thrives Aliveness 🌈🌍☮️😍🥰♥️😘

[@jidrit999]

@@tarrawsun6568 Thanks. do you eat meat also ? how long you did full raw ? i heard long term suffer b12 and vit d deficiencies

[@tarrawsun6568]

The best results are 100% raw vegan. In the past I was eating some bread and some cheese and when I stopped both I never have had my Spring allergies again. For 20 years I was fully vegan but the past 10 years I occasionally eat some fish. Honestly it doesn’t make me feel vibrant and like she is sharing that when we cook anything all the enzymes are inhibited. If we were to raw very fresh meat perhaps that could be fine. I like raw fish and feel fine after eating it. The algae is also important for the minerals and I believe she mentioned B12. That as long as we eat this way all the nutrients are absorbed. I love spending much of my day in nature so I receive plenty of natural light for Vit D. Intermittent fasting also feels wonderful. I enjoy a afternoon smoothie and have my huge salad around 6:00pm. I add my soaked sprouts of nuts and usually lentils and enjoy nori wrops filled with veggies mostly delicious avocado. Yummm😍 Experiment and let me know how you are feeling dear friend.😊💓

[@desireehall6156]

Lady this information you’re giving is beautiful. You’re 100,percent right! The healing is in our food

[@sharinaross1865]

"The body speaks the mind"......love your story.

[@XeLYoutube]

[@agentm00se]

yo got any tips or links for recipes / diet plans etc pls?

[@madumorales3415]

I second that! I’m only few weeks raw vegan/frugivore also and it’s incredible how I feel energet I feel also my mental fog and frequent zoning out is gone. They say the gut is a first brain and it’s true!

[@S-O-T]

Concern surrounding the impact of spinach, kale and other similar vegetables - including broccoli, broccoli rabe, turnips, Brussels sprouts, Chinese cabbage and cauliflower - on thyroid health is due to the effect they can have on the thyroid's ability to absorb iodine.25 Dec 2016Iodine is an element that plays an essential role in the functioning of a healthy thyroid. It is used for the production of thyroid hormones. It is particularly important in women who are pregnant as it is needed to ensure the development of a baby's brain during pregnancy and early life.19 Sept 2019

[@damoredamerrier1605]

I too recently transitioned and I feel the youth within. I move like I’m a kid again and my mood is not stressful 😊 who would have known ❤

[@JC-jr9hw]

I like a lot of what she says, HOWEVER….Orange juice is acidic but it metabolizes alkaline. You should know this if you’re giving speeches on Raw Veganism. Don’t fear oranges people.

[@kevywilliams3304]

Apple cider vine agar lemons limes are all acidic… but they turn the body alkaline .

[@GOzoRAW]

Great message, nicely explained 👏🏼👏🏼👏🏼

[@aztucsonman77]

Really good information. Recently went back raw vegan a little over a week ago but I'm doing a more Loren Lockman style. Just whole fruits and any kind of lettuce, but I have added small amount of flax seed, chia seed and walnuts, but not a lot. Apparently we only need 2% to 4% of our calories from protein. Loren has a video on how RDA for protein was established for the meat and dairy industry lobby. You are really inspiring. Maybe once a week or on occasion I would wanna try some of your recipes. Thank you.

[@svetamusic]

What do you think of 80/ 10/ 10 ratio according to Dr. Graham?

[@MehtaKyaKehta]

Loren is very cool. Have you come across John Rose?

[@rainraise5023]

Y're absolutely......amazing!!

[@Chris-kr7gg]

Coming back from death, I will be doing this and changing my life.

[@ritalato2779]

I am 90% raw

[@5MinRaw]

Insightful - Raw Food Chef Detox Details Worth Reviewing!!!

[@Tinytruthful999]

Thank you for sharing your story and that lifestyle. Very interesting content 🌺🌍🐛

[@missmelissa3573]

I’ve been battling Lyme disease and was still losing weight no matter how much I ate on a Mediterranean style diet with no sugar, dairy and grains. I just transitioned to a raw food diet as I developed abdominal pain. I hope this works although I fear losing more weight

[@Miranda-uf7xb]

How is it going so far? If you are struggling to get calories/losing weight, just looks towards calorically dense fruits, such as bananas and dried dates or other dried fruits, and eat until satiety - no restriction! Make sure raw and organic still of course. Sun dried is ideal. Flax seeds and hemp seeds are also a nice way to get additional calories per day while also providing a good source of omega 3s. I hope you are doing and feeling great and that this helps!

[@missmelissa3573]

@@Miranda-uf7xb I’m still losing weight but it may be partially due to time limitations to eat - busy at work and at home with kids. I have an enormous fruit salad every lunch and a bag of grapes in the morning as well as a large salad in the evening with avacado heaped on: I also have a small smoothie with coconut milk. I’ll try to eat more dried fruits. Thanks!

[@svetamusic]

@@missmelissa3573 hi🌺 how are you doing? How are your symptoms? Raw vegan help with my infection, but I lost a lot if weight, ... I how added a tiny bit of cooked food

[@BL-rb7jm]

​@missmelissa3573 I lost weight by low on fruit. Walked one hour daily. Ate resistant starches. Watch on KZbin the hungry microbiome.

[@kevywilliams3304]

It needs to be taught to kids. They don’t even know an apple comes from a tree….

[@anthonybernardfamily9258]

Or that carrots grow in the soil lol

[@GOzoRAW]

Would love her raw recipe book!

[@jeffsalas8220]

HEY! Eat more fruits & vegetables if you wanna feel better & live longer...problem is, we are all hyped up on mountdain dew watching this

[@thelmacalvio3945]

Enjoy it !

[@raphaelafoxx6292]

Wonderful Information - thank you for support what I know works-

[@femininejewel]

it cant mostly be done in the 3e world...where most veggies and fruits are priceless...and most have no kitchen or blender, or fresh salads, and cant even afford ' normal' rice a day. Its a 'rich' peoples diet, but it rocks!

[@femininejewel]

@fasce77 yes but not primarily

[@jaylynn444]

That’s a myth. Fruits and vegetables are much cheaper than meat, dairy, eggs, etc. I am a raw and plant-based personal chef, and I can make a delicious, healthy raw plant-based meal for a family of five for about $12.

[@XeLYoutube]

maybe its not the best place to reproduce then, if the optimal food isnt aviable.. same with familly in antartica.. "its hard here!" well maybe dont have 12 kids on a ice block

[@ritalato2779]

@fasce77me too, Jack fruit too, lol

[@ritalato2779]

Actually raw is very cheap, i also feared it would cost alot, but seeds, veges, fruits and nuts are a good diet, good budget, just use what is available, change your mind set too. Raw is lovely

[@ayaradiant5783]

Love this, but I noticed a lot of the recipes has nuts, what do you suggest to those who has a allergy?

[@kimtran2010]

I have nut allergy too, eat only 15 of almond seeds a day and feel good. Hope this help xxx

[@svetamusic]

Add a lot of avocados!! Try seeds instead if nuts. Do you hendle hemp seeds?

[@natashasays]

Nuts aren't necessary. Try to eat seeds instead high in omega-3: chia, flax, or hemp.

[@luv2laff473]

A lot of great info! Not sure about the oranges though. I eat a lot of oranges and it doesn’t seem to cause any negative effects.

[@AuntNySkate]

she said orange juice because especially in america it’s over sugary for the size they sell

[@jonathanziegler8126]

Are modern eating habits are making us sick... Gee whiz lady, thanks for the help. More seriously, I lived about a year juicing and eating raw fruits a vegetables. I can't say I didn't enjoy it, I felt good, lost weight went number 2 a lot. Then, they put in an In n Out two exits down the highway. Then it was the In n Out diet.

[@eclecticsunrise]

🥴🤣

[@marlynnj.wauran3898]

Lol 😅

[@shevaun4471]

Sad

[@lizard1971]

Our ?

[@oliber2451]

Does anyone have tips for someone starting a raw vegan lifestyle

[@Mrsmetamorphosis2012]

Yes on KZbin search raw vegans and start there. Then learn what nutrients your body needs. Start with eating what you like as you move to eating what your body needs.

[@jeannachebat]

I would get a food processor and find fun and creative ways to make salads. It's fast, easy and makes salads more fun and versatile.

[@thedreamworldlives7810]

I cannot find her website or book anywhere!!!

[@naturalnice]

Great Message......Thanks!!!!

[@Magnetic_Dragon9]

Check out John Rose

[@lakshmanbodepudi]

Thank u for sharing..i will start eating raw from tomorrow

[@lakshmanbodepudi]

@Ed i did it for tow days only..and i started intermittent fasting and achieved 7kg weight loss till date.. im doing 8-16.

[@lakshmanbodepudi]

@Ed yeah..lost 19 kgs

[@lakshmanbodepudi]

@Ed even my friends started doing it..and getting very good results

[@rachellepike8615]

Thank you for the updates. Interesting!

[@mipexagro]

@@lakshmanbodepudi sorry to hear that man. I hope you managed to rise you weight by now.

[@sandra.saverio]

She has no channel on her own???? Only one video in her channel

[@macieks3604]

Orange juice is good for you. Natural food even the acidic one is ok, what is bad for us is the processed food, that is causing all kinds of problems.

[@robburnquist]

Look up ascorbic acid long term side effects. Aka Vit C. Many times used as a preservative in food. No bueno.

[@Macsinvideo]

Orange juice that is packaged bought is processed.. concentrate oj tastes well Not like fresh oranges.

[@tanyasydney2235]

@@robburnquist Ascorbic acid is lab produced Vit. C. We should always get Vit. C from whole living foods.

[@Chris-kr7gg]

Such a shame the average poor person cannot afford this lifestyle.

[@baum7des7lebens7]

The real shame is that the (locked up!) rubbish bins behind grocery stores are full with fresh good produce everyday. Even one of those bins could feed several families on a raw vegan diet!

[@glowingunknown5625]

Is this a joke? Vegetables and fruits aren't expensive. On top of that, the nutrition to cost ratio is definitely in favor of raw foods. If you're spending money on processed foods but not getting as much from them, then you have to buy more of them and spend more money. + You could grow your own for extremely cheap.

[@Chris-kr7gg]

@@glowingunknown5625 I live in a apartment on the poverty line dude, it's no joke.

[@candyclews4047]

@@Chris-kr7gg You can grow chickpea and lentil sprouts on kitchen counter/window sill (huge protein hit) and a fridge is important. If you go to Asian shops rather than supermarkets, the fruit and veg will be cheaper.

[@GOzoRAW]

@@Chris-kr7gg dandelions, nettles, aloe vera and prickly pear cactus and often fennel grow wild and are free food, full of important dense & vital nutrition. I chuck them in the blender ever day with a cucumber and kale leaf if I have them.

[@kevywilliams3304]

Better then eating cooked dead animals, but…. The human body was meant to forage… not eat all those in one sitting.

[@reikidreams9265]

This diet made me sick. I was raw for a year then followed no oil plantbased for 3 years. Initially I healed but the 4th year I gained several food intolerances. I now eat a well rounded whole food diet plenty of meat. Very little dairy. I cant believe how thick my hair is now from a year of meat & seafood. Also I feel so much better. I did learn how to eat more fruit & veggies & I make many amazing lentil & bean soups & stews. I also learned how to use seasonings.

[@yltnaillirb4438]

You were most likely missing herbs. Herbs are very important in a raw food diet.

[@madumorales3415]

You could’ve stuck to it if he did a gut microbiome test!!

[@kadiatukoroma5196]

Our bodies are all unique so it's good for everyone to experiment and listen to your body.

[@JohnDoe-fz5cz]

@@kadiatukoroma5196 "listen to your body." best advice anyone could give.

[@svetamusic]

Raw diet also helped me heal, but after 2 years I started to have deficiencies, brain fog worsened, amino acids extremely low... I wanted eating enough though, fasting a lot to try to heal...

[@Prodigious1One]

I wish that I had gotten my mom to eat raw vegan. She died last August.

[@emmanwa3069]

Great experience Dr Ehisuan. Dr Ehisuan KZbin channel is indeed a godsent to the people. Keep up the good work, I am completely cured from Herpes..,,

[@natsarymofyahusha]

Can you give me the link to the channel

[@emmanwa3069]

Search his name on KZbin Dr Ehisuan.

[@natsarymofyahusha]

@@emmanwa3069 I tried that and tried again it didn't come up is that the correct spelling of his name?

[@rogerthompson5250]

I disagree with her concerning citrus. But if you are going to consume citrus you should strive to eat the whole food, as opposed to juice whenever possible. Lemon and lime juice are useful in salad dressing though. Could have been a great lecture minus the pseudoscience.

[@415getActive]

does she support organic or alkaline vegetables? cashews aren't alkaline

[@415getActive]

what about gaining muscle...is having big muscles really destroying your body?

[@Mrsmetamorphosis2012]

Protein is in veggies like broccoli.

[@antonijajurcevic3611]

❤️

[@philyogaeveryday321]

This is all great but too complicated and restrictive (no citrus!?) to be practical.

[@Prodigious1One]

Cake... not cooked and vegan? Show me! LOL.

[@LadyLovelyLox777]

Fully Raw Kristina has recipes on that on KZbin :)

[@Klaralucia]

Loved listening to this ❤️ Drinking your urine is actually a good thing some people do!! Very very healthy people tho❤️🙏🏻

[@ArifAli-hg1eq]

Is not urine a toxic excretion from the body by kidneys?

[@conisalgado1294]

Ted talks used to be scientific now it’s all advertising whether for veganism or carnivore

[@wolin289]

I dunno. Something to research, but the vegans and raw vegans I know aren't very healthy. Granted, my sample size is small. Something to research further.

[@exxtraterestial]

And how many people do you know who eat processed and have all the health? Also not many.. I believe we are misinformed.. and a true health comes when you actually eat raw 100%, not 70% or less

[@p.s.1642]

But if you go to carnivore diets, they claim exactly the same thing, so I'm going to try this together with some raw eggs and raw meat, such as Spanish ham.

[@sibastueldesconocidothaunk8006]

Ted talk ? Ted Read i call it ,good for nap time.

[@dizziemisslizzie4040]

I'm about to fall asleep.......😴

[@jonathanziegler8126]

Oh now!

[@ExaminerCross]

She’s looks fragile and wrinkly just like most raw foodists who have been doing it for a long time. Go with ancient Chinese Taoist diet instead.

[@geaux-hard]

Yes, I was thinking the exact same thing. I wonder if someone looks unhealthy if they are actually healthy. Maybe she's eating the right food but not eating enough.

[@ExaminerCross]

@@geaux-hard No, the food itself has particular energies and its more difficult to get full vitality from plants. Can be done, but more difficult on the body. And more difficult to manage and assemble.

[@crashhhhhhh3068]

Tell that to Novak Djokovic who transitioned to mostly raw or full raw i dont know for sure. The first year he was under performing but then when he established the new died well, he is dominating even more .

[@ExaminerCross]

@@crashhhhhhh3068 how long has he been on it

[@crashhhhhhh3068]

@@ExaminerCross Novak Djokovic: My diet and the doctor

[@ew0211]

Why is she taking like she knows nothing and why is she keep looking at her notes! If she is so passionate a it it she dont need notes

[@thatspiritualhumane]

So, you seem to have one of those negative vibrations..even though some are trying to spread positive vibes..Pls grow up..Not everyone is a "Born ppt presenter"..

[@jonathanziegler8126]

I think she is doing fine. Hats off to her, and her journey.

[@kakacoco6808]

She does need, public speaking is not an easy task to do.

[@flowermoongoddess777]

Sometimes a person gets nervous and notes become necessary

[@tanyasydney2235]

Well let's see you do a presentation. My goodness, is there really a need for this kind of criticism?

[@femininejewel]

it cant mostly be done in the 3e world...where most veggies and fruits are priceless...and most have no kitchen or blender, or fresh salads, and cant even afford ' normal' rice a day. Its a 'rich' peoples diet, but it rocks!

[@jonathanziegler8126]

I agree with you. If you live in a non-developed nation this is a pipe dream. Live in the country where I live, and my dog has it better than 90% of the human population, it is a rocking diet.

[@marianavenegas4484]

I live in a 3erd world country and this is so true!! I was kicked out at 14 and had no money and this was my way to go spend like 12$ a week in groceries and 4-5$ extra in nuts and fancy stuff