The REAL Reason Weight Loss Is So Difficult | Nutritionist Lauren Bastin (4K)

[@thegryalbum]

Such a great podcast. It’s great that they get right into it!

[@revitalizeweightlosswellness]

Glad to hear you're enjoying it!

[@PropheticCoachTheresa]

Stress number one cause of all illness, metabolic disorders, mental illness, etc. Sleep most important medicine, then whole food. Sadly more people are emotionally and mentally dysregulated than ever and they cause the people around them tremendous stress. Borderline personality disorders, etc. We live in very challenging times, the Bible calls it "end times". No question managing our stress now is number one priority for our health.