The RICH FRONING Crossfit® Workout

[@harlemdeni]

'My bench is not good.' Benches 225 for 60 reps in minutes. -.- Dude.

[@angelamorales2611]

so happy to have the old music theme at the end! love it, love you guys!!

[@nicholassarruda2681]

See yah later chesticles! 60 reps at 225# ain't shabby for someone who doesn't bench. Maybe this CrossFit stuff works

[@fixatomato]

Damn it you guys are growing on me. Especially because Canggu is my second home and you’re representing it so well. Ughhh, you’re both just so dang likeable.

[@lauraalexander2428]

Was inspired to do a 15min EMOM of ring row holds, jumping pull ups w/eccentric drop and dumbbell rows from one of your vlogs yesterday, sore af today. SO, going to do the Froning workout today, substitute push ups for the bench (push/pull). Love the vlogs, keep it up!

[@MrCliffhanger44]

I would love to see them do a “powerlifting meet Linda” at the games where they do 10-1 of Back Squat, Bench, and Deadlift... think it would be interesting to watch too

[@cnjec1685]

Always get a good laugh out of your vlogs. You did well on the scooter seeing you did not know how to turn it on 🤔

[@GRob321]

STOP! There is no reason to screenshot workouts on Instagram. Instagram has a feature where you can save posts. If you see a post you like, just press the little bookmark flag underneath the post (right side) and save it to a "collection". You can create Instagram collections (i.e. folders) such as WODs, Mobility, Core, OLY, Gymastics, etc. Whatever you want to save and however you want to categorize them. Reference them later by going to your profile and clicking "Saved" from the menu. Enjoy this awesome and incredibly useful feature that not a lot of people seem to know about.

[@HomeStudioCorner]

I never comment, but you're a legend, dude. 👊

[@laurenstaff7315]

The cucumber comment made me laugh so much 😂😂

[@unclealai]

excited to go and visit next march!

[@turk3007]

Literally my programming while training at home is screenshots of your WODs🤣

[@nated7763]

Your snatch technique is beautiful

[@lowrithomas8459]

“if I was French I’d say ‘ti amo’” wow, such knowledge of the languages x

[@honesttruth817]

Craig taking over to drive since it’s hectic. 😃

[@andreasbruunpedersen]

Litterally the best vlog in the past couple of weeks. I loved the feeling og stimuli. You rock

[@mayazipin7101]

i always always feel better after watching your vlogs xx

[@hassana6037]

This vlog made me miss Bali so much

[@jross1723]

I am going to Bali for my honeymoon in march, what is the name of the Massage Parlor you went to?

[@TeamRICHEY]

Amo 😁

[@gilbertfindlay7142]

Always look forward to the blog 🇦🇬

[@tvi82]

Yo dude, i`m sorting a garage gym for myself.. are you planning on making banners for HSTL?

[@mavstt5822]

Is Obi gonna be on the vlog in 2019?

[@joshbray7966]

I got this! (quietly removes a plate from each side...)

[@charlescanning7918]

Epic crossfit gym

[@ironmikesgym1657]

What a great adventure! Loving your vids guys!!! Try watching expedition happiness on Netflix, that is surely your next move guys...travel the world and see loads of cross fit boxes...do it!

[@Fergushow]

Learn to bench from a power lifter. Your numbers will go up dramatically just by using proper technique. You are using bodybuilder form which is great for pec and delt Development but very inefficient in the power curve.

[@TeamRICHEY]

Will do!😁

[@Joshcaldwell24]

Truth!

[@Justin203845]

For the most part he’s not far off. Just a little bit more of a J-curve for his bar bath and the touch point a bit lower at least at the nipple line seems to be a good rule of thumb maybe even slightly lower

[@Fergushow]

Craig has some great lifting contacts in the UK. I am sure he can get a session with one of the top bench press specialists in Powerlifting. Might make a nice VLOG for those that are looking to improve in the lift. So much to cover from set up, bar path, elbow position out of the bottom and lockout that it really needs one-on-one coverage. Similiar to the Olympic lift Vlogs he has done. Might even be good to do one on deadlifting since that does show up regularly in the Games. Powerlifting is so different from Crossfit but there are some technique points that could make a HUGE difference in 1RM events.

[@Jerzius]

Matt Does Fitness is one of the greats in the UK. Make another episode with him and do a how-to with him as a collab!

[@jennatulls0420]

I totally have all the wod screen shots. Lol. I coach though, so they go into my coaches choice arsenal.

[@gregory7985]

Killer work out mate! Keep that head flat on the bench tho!

[@MrStulou01]

Love the Aussie flag patch!!! 🇦🇺🇦🇺🇦🇺

[@mavstt5822]

I was waiting for a cut scene of Jay from the inbetweeners after your motorbike story... I know you know what scene I’m talking about 😂😂

[@brianscrazytalk]

What a coincidence...today's strength work at my gym includes an EMOM of power cleans and then 5 x 8 bench presses :-) #partoftheteam #stoyt

[@sfl3063]

It’s organised chaos. They’re very polite and normally give way for foreigners, they especially give loads of room for female tourists. You can live like kings on a budget.

[@PerthFitfam]

My boi Ray from #PrayForRay!! What a giant!!!

[@rayzerblades]

Perth Fitfam ❤️

[@jonathanmeisel]

Third! And I just finished my workout.

[@pandadundee6430]

Yeap half my gallery is wod screen shots lol

[@larsvandewouw55]

Hi man i have a question: can you give me some tips and exercises that are good to build a solid crossfit foundation? I just started it, i did almost 1 year of just normal fitness but idk how to have a good start for crossfit

[@BarbeFou]

Do CrossFit, you don't need prerequisites. Try some boxes, choose one where you feel good and where the coaches are available, you'll learn everything you need.

[@BlackHedrak]

11:28 I'm french and I feel really offended 😅

[@babyheartbaker]

awwwwww welll if i went to bali ever id deffo wear a bali shirt at home all the time teehee :P

[@maccamac626]

For real tho... where is the IG handle for the mountain?

[@rayzerblades]

Ryan Mckenney @rayzerblades 😉

[@theGregfish]

Someone remix the socks in the pool part, lmao

[@Kanabaro]

Te amo - Spanish bud x

[@jsouzacampos]

Or Portuguese!

[@thereececarter]

Tropical places make me want to stay naked the whole time. The compound would be the place for just that.

[@gurrag78]

Work a bit on the bench form and you´ll get more reps quicker :)

[@optimusprimevil1646]

sometimes in life you have to jump in the pool with your socks on

[@jonathanmeisel]

Craig you should invest in a drone so that you can vlog the different areas and boxes that you visit that might be difficult otherwise with a handheld camera.

[@engus13]

Jonathan Meisel pretty sure he has one. He splices in footage from time to time

[@stephenb.2185]

Are you sure ti amo is French ? I think it's Italian cause I'm French and I sai "je t'aime" not ti amo ! But still sick content and great workout

[@charlottegarvey2377]

Non c'est espagnole, Italien et portugais 😀

[@recordinaryusreco9450]

Chrisatmas shoess did you here ?

[@Paul-ls6zv]

Epic

[@danielh5903]

he said its like a different world...hahah..cause it is craig lol

[@anthonyhernandez7858]

you need to watch more boxing to if you think that is the best round of boxing you have ever seen

[@mikenelson1624]

4356/439 happy holidays

[@tiltinginky]

Froning “is” was a pleasure.

[@lemegipto9251]

Close to first.

[@williamembry5228]

Tyson fury wins round 2

[@J0shTh0mas42]

Tyson Fury was robbed!!!!

[@LittleGuysGames]

First!

[@7gramrocknrolla]

Never commented on any KZbin video before. But damnit, part of the team! #wedontquit