Do's & Don’ts In Consuming Vegetables | Dr. Hansaji Yogendra

[@Trendle222]

Finally someone that knows what they are talking about saying its better to cook your vegetables , i knew this from experience , when i eat raw i get bloated and dont feel good at all, my stomach hurts and my temples throb , but when i cook broccolli, or cabbage or whatever i feel great ! Tired of some people allways saying eat Raw, i will pass on that lol

[@pallavipal2456]

My mom, she was 5th passed out but loved reading and all the above things she had taught us even before we could learn cooking

[@mozsoodhun8969]

Very nicely explained

[@saturngadgets801]

What she taught

[@tarunjain1537]

Exactly... Education is no substitute for wisdom & experience gained

[@jeyamanickam8376]

Really useful knowledge .Thanks a lot.

[@sistermargaretyong9502]

@@mozsoodhun8969 a

[@bgie9777]

At least in USA, frozen veg often has more nutrients than those we buy "fresh" on the shelves. They flash freeze them right after picking/processing, preserving nutrients which slowly leak away as they sit on the shelves in the produce section.

[@Zinnie988]

The reason most people resort to peeling fruits and vegetables is because the farmers use too much chemicals to prevent rot and bugs, to grow and bear perfect fruits in large amounts. Insecticides, fungicide and other chemicals as well as post harvest preservatives waxes then stick to the skin which do not wash away easily with just water. So we peel it off.

[@preethikeloth3504]

Mam, u r my grandmother, after crossing fifty, I still don't have much knowledge, by going through your video's I am very much beneficial 🙏, thanks

[@lzappa9109]

From the heart, precise, informative, presentation, 10/10. Thank you!

[@PrakritiSenpai]

Lots of misinformation Go and fact check yourself 😾

[@chandrasrinivasan4688]

Thanks Hansaji. I watch all your videos. You explain so well that anyone can understand and also implement it

[@katherinepotts3723]

What a lovely soul. Such a blessing to have found her exceptional videos. Thank you so much for sharing your precious wisdom.

[@juneobrien8985]

I love watching you and try to follow everything that you tell me ❤

[@romaranimalakar6894]

Mother‘s always right. Love you Ma.😘❤️🙏

[@leelarani330]

Thank you so much ma Stay blessed

[@aditiporas8513]

Can u plz make a video on Ayurvedic Skin care routine 🙏🏻🙏🏻

[@helenedgar1075]

I'm doing the right thing then...peel if needed and cook immediately. Stalks are kept for soups and stews.

[@bgie9777]

I've always preferred my veggies in big chunks... now I know why 😋

[@4youu403]

My mom do follow these unknowingly ....same do i ....but now with d answer completely

[@sanjanasm5124]

Thank you this was very informative, lot to learn from you Ma'am! Plz make video on right vessels to use for cooking.

[@praseedpg]

very good you mentioned about people washing veg in bleach and chemicals, same applies for utensils also, we have to wash in plant based medium otherwise cheimcals reach our body too... cooking actually spoil the nutrition of veg, later u told steaming... which is recommended ..pls beware of chopping on plastique board will do...we get a good nutrition from plastique too...dhanyavadham

[@mb3214]

Congratulations on your "Do's & Don'ts In Consuming Vegetables | Dr. Hansaji Yogendra" inspirational thanks for sharing. ⚖

[@romaranimalakar6894]

Thank you for sharing this information. It’s an eye opener. 🙏❤️🙏 So my mother has been doing it the correct way. Sorry Maa. Thank you 🙏 Maa You’re the best. We have been given the idea that raw vegetables are good. Will follow your advice. 🙏❤️🌺

[@bagchihdc397]

Many people eat raw vegetables for 70 years and never visited a doctor...Including my dad who expired at the ripe age of 91 years.

[@sallianz11]

eating vegetable raw in salads has its own benefits but certain foods like tomatoes provide more benefits when cooked as shown in the video.

[@purnimabanerjee2507]

Not every one has the same gut and not everyone is lucky enough

[@Eleef7562]

Thanks for this valueble lessons. Could you please do a video of good food for IBS. As IBS sufferes cannot consume lots of good food like garlic, onions, apples, cabbage, and milk. As a result severe constipation and really suffering. Could you please help with this one. 🙏

[@seanbellfort2298]

Very wise tips. Thank you. 🕉️🇮🇳❤️🙏🕉️

[@lucbachelet709]

I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?

[@jayparikh6139]

No sir, I'm a master's student of nutrition in USA and that's not how it works, 1 cup of raw vegetables equates to 1/2 cup of cooked vegetables. While i understand your point and u are right, 1 cup of raw spinach has 30mg of calcium, then 1 cup of cooked spinach should have 30x2 = 60mg right?.......but it's not, it is 245mg because the steaming or low heat sauté process increases the availability of calcium in spinach to absorb for our body Also the cooking process significantly reduces the amount of oxalic acid which in access can cause kidney stones. Hope this helps you!!

[@vasudhadhanokar6491]

Congratulations for 1M Subs🥳❤️

[@anushrisinghsengar9802]

It’s bad

[@llakshmitv976]

Thanks Maa for the valuable advice🥰🥰

[@aninditasinha4032]

Thanks for the right information , 🙏🙏🙏❤️🌹

[@himanshutrivedi4948]

Please Make a Video on How Onion and Garlic are Harmful .Please I beg you

[@minelle40]

Why

[@Ramachandra-fd7mv]

Thank you thank you thank you, dear Dr Hansa ji.

[@sudipadey598]

Thank you. So valuable.

[@valentinarubio2991]

Thank you very much for sharing. So helpful and I will keep learning and trying to apply the education and share it also.

[@ridhipurohit]

Thank you❤ for this information

[@bhairvisimmi3364]

Thanku soo much DADI JI since I found a very large no. Of my day to day mistakes...

[@shivanigarg2586]

Grateful to you...🙏true guidance to all

[@Shubh-sg6qd]

Thank you very much for the valuable video.

[@ammanana1624]

Madam this in6 is very useful. Please throw light on nonstick vessels as I see u use them when u show recipes. Yr all videos r very useful. Thnq so much.

[@Bibi-gq4ut]

In the U.S., the soil hasn’t been used properly in decades. It is mineral deficient. Vegetables get their vitamins and minerals from the soil they’re grown in. Also, they are smothered in chemicals such as glyphosate, and chemicals in the water used to irrigate them. Those chemicals are found in the peels.

[@preeta8275]

That is why certain foods i buy only organic - like apples, strawberries, berries and leafy greens which tend to have more fertilizer n pesticides! bananas n avocado i don’t worry so much.

[@vallabhanviswam2028]

Thank you ji for heathy knowledge

[@renk.574]

I love her and I love this channel and I mean no disrespect when I say she sounds like professor McGonnegal with an Indian accent 😂

[@dariamarquez237]

thank you very much. I'm learning a lot .

[@lesliecunliffe4545]

May I ask your opinion on juicing? I receive amazing energy from juicing. My skin, eyes, hair...etc always looks & I feel great! Thank You! Knowledge is power. I will no longer soak in apple cyder vinegar. Rinsing in tap water? Distilled or Spring is a much better choice? Thank You Purely, Leslie

[@ecletticamonica5612]

Thank you doctor!!! 🤗🤗

[@yashwanthu2799]

Cleared lot of doubts. Thank you madam.

[@girijaanantharaman442]

Excellent advise Mam! 🙏

[@varshavyas4442]

thank you so much very useful informations

[@asterixp601]

Thank you so much ❤️

[@kamalashaumbra4321]

Wow....excellent dear.Tqsm.

[@melodiesofkeerti4647]

Beetroot juice is used raw to increase haemoglobin.... ‼️ Is it correct or it must be cooked before eating ⁉️

[@sushamvasishta870]

Explained in a very nice way. Thanks a lot mam.

[@shanthamanjunath9227]

Very very true ur thoughts Thanking u for such a nice awareness points about veg so clearly. Namaskar 🙏🙏

[@truptishah5684]

Superb explanation!! This is the ideal way of cooking followed by our mothers and grandmothers.. thankyou for this video ❤️

[@sandipamandal9727]

Please share more vegetarian recepies without dairy ❤️

[@theyogainstituteofficial]

Namaste you can buy our book on Sattvik cooking - The Sattvik Kitchen: The Art and Science of Healthy Living and here is the link : amzn.in/d/6Ecm3wY

[@denisenadeau5243]

pearls of wisdom.

[@derekhalliday9274]

Thanks for the information

[@tanvirussen9792]

Please tell something about salads. What we should eat in salads and which vegetables are good to eat as salads. Please reply. Thanks 👍

[@camadhurimasarkarroy9965]

Thank u for this informative video.Mam, can u plz suggest whether washing vegetables in cooking soda reduces it's nutritive value.

[@tekbirrai4263]

Seems a very useful tips, thanks so much Dr.Saheba Ji !

[@rowenatalie29]

Thank you so much. I learned so much Dr. Hasanji. I got a question about washing my legumes and vegetable. Plain water doesn’t wash away pesticides. Is there another safer way to remove the pesticides?

[@achladutt7806]

I like your all the videos. Your way of telling very impressive

[@LordTariq]

So is an air fryer better or worse than a pressure cooker (regarding which unit destroys more nutrients/antioxidants during the cooking process)?? @4:00 mark*

[@naturalculture4367]

Thank you very much.

[@vanajakumar9992]

Are the nutrients from grains and vegetables are lost by open cooking compared to closing it with a lid while cooking. It is well known that the aroma and taste are saved by closing the food while cooking.

[@SivaKumar89]

1. Cutting vegetables in advance 2. Cutting out the good parts 3. Eating raw vegetables 4. Incorrect method of cutting 5. Washing the vegetables after cutting

[@parulparekh2461]

From the heart precious informative presentation Thank you so much mem it’s important information 👌👌👌👌👌

[@michiokaku98]

Thankyou NANI

[@princessnwosu8617]

Wonderful, thanks Ma

[@lalithanayak8220]

Very useful information. Thanks a lot dear Hansaji

[@nothere5068]

Brinjal, cucumber, potato, carrot and raddish should be eaten along with the peel.

[@manifestgameon]

Only if you grow them :)

[@Brenda-qj4go]

Thank you Ma'am! Very informative. God bless you for sharing knowledge.

[@kuttudis2]

Very useful informations.🙏🙏

[@srikrishna9443]

Excellent video 🙏

[@nihar375]

Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables

[@pd7549]

Thank you so much for English subtitles.

[@bharatram8787]

Very good advice thanks mam.

[@hannahraj1893]

Hi mam can we soak the vegetables in rock salt water and then wash it with plain water

[@gnirupbalarkareddy874]

Thank you ma'am 🙏🏼🙂.

[@geetakhurana7385]

Ma'am, what could be the cause of stomach pain after passing the stool.

[@ajitkamat1550]

Wow, amazing insight!!👍👏

[@naturalculture4367]

God Bless you.

[@luizabritto5002]

awesome,right Dr maa

[@thamaraiselvi5149]

You are really amazing amma

[@lbuxani]

Vow. Insightful video.👌

[@krishna-yl9lz]

Mam boiling soaked chickpeas in pressure cooker will destroys nutrients proteins? 🙏 Kindly Please answer

[@innovativefunshorts568]

Very nice information aamaa

[@rajeshmantri4473]

Thank you 🙏

[@NishaKumari-gc4xu]

please Mam make a video for underweight people.

[@meenakshigs6356]

Ma'am I watch all your videos .kindly make a video on uric acid and tips to controll 🙏

[@harshadaeppawar4432]

Thanks dadi

[@srinivasj9983]

Very impressive sir

[@JenMarco]

I was told pressure cooking retains nutrients more

[@uttariadas4766]

Namaste mam... I follow ur all videos very carefully n it's helpful for me...like yoga... Mam kindly do me a fever... Mam can u make a video on white discharge and how to cure pcod? Amm suffering with this... If u make a video on this its really helpful for me 😊

[@dineshsoni1112]

Very informative. It is unfortunatel to me to join you very late.

[@prasanthr817]

Thanks amma 🙏

[@vidb5409]

nowadays veggies have so much pesticides, its better to peel and then consume as much as you can , or maybe grow your own veggies

[@sadhanavete4708]

Which oil is good... please suggest

[@manifestgameon]

Anything except refined oil/palm oil. U can use

[@jaaz5531]

Is Water is enough to get rid of from fruits/vegetables?? I hear even organic vegetables with has some form of pesticides but minimal.

[@sneha84735]

Pls make a video on ligament tear and meniscus tear of knee

[@ushajain8767]

So informative 👏

[@SD-mi2ss]

Can we add curd to red leafy vegetable while cooking pls reply 🙏

[@Tmd1vo]

Thanks dear mam

[@Peacekeeper719]

Can I boil beetroot and carrots together at night and have them in the morning?

[@Sarnt_Eskie]

I thought eating raw vegestables are more benificial bcus there will be more enzymes. 🤔