THE ROAD TO 2X MR OLYMPIA - Episode 3

[@ryankirby]

Ryan Terry Battle for Olympia 2024 Push day Workout (Chest&Triceps Focus) Kitchen 0:19 Chest 1. Cable Cross over 19:08 2. Cable bend over flys 21:41 3. DB incline Bench Press 22:39 4. Incline Barbell Bench Press 24:11 5. Incine Db flys 26:32 6. Barbell Flat Bench Press 27:06 7. Plate loaded Single arm Bench press 27:29 Triceps 1. Cable Triceps Pushdowns(Straight Bar 28:39 2. Cable Triceps Pushdowns (Neutral Rope Grip)29:00 Posing time 29:25 Enjoy mates 🇦🇺

[@luisnunez6921]

Thanks for bringing us in your kitchen brother I appreciate the vlog bro thanks bro.

[@Vikings_06]

Good luck Terry, literally this time men's physique guys are on fire. 🔥

[@kasey.chevalierfit]

Love you bro just placed second at my first NPC show/bodybuilding comp in men’s physique, you definitely inspired me to get on stage for the first time!

[@jack-u3z7o]

I can confirm the rice cakes, eggs and avo is a banging combo. Can also confirm my missus thinks it’s weird AF too 😂

[@joriel7781]

Be great to see longer more detailed posing seshes, crushing it as always Ryan! Cheers!!

[@willj8814]

Dude the video is 30mins,,what you want an hour video,,your life needs excitement

[@RDS_Armwrestling]

​@@willj881420 minutes of this was in the kitchen

[@thriveforbest3217]

This was nice to watch 🎉 ✌️

[@mbonisimzobe2533]

M always watching your videos it's very important and its helpful to me

[@NoyPi6step]

what type of pots/pans do you use Ryan

[@JasonFoster-Payne]

Glad you added the road part to 2x 😂 hopefully you can do it again, to beat you the have to surpass your physic not equal it to beat the champ,so stay positive you can do it bro

[@WillRfpt]

Let’s Go ! 🚀

[@Thefitlabbyjosephtekie]

Man I’m the same when I’m on prep I have to make all my meals 😂

[@abdullahkarahan61]

First from Turkey , go champ

[@hotdog5868]

Looking great Ryan, do you use any kind of steroids to have such a fantastic physic ?

[@ramonprego9565]

😂

[@harryl9yearsago788]

Come on ryan give it your all!

[@ericpatterson5050]

Very good to see you again Ryan. 😊🙌🏿💪🏾👏🏾🔥💙🐲

[@Dell1337tv]

Ryan your macros in food ?

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@FedericoDedeu1]

Ryan, this was great, but you really need to sort out these edits. You need to speak to camera and edit between the angles. Looks like your cameraman forgot to record the shots you’re talking to camera. Either way, like bodybuilding it’s a process you keep improving. Thanks for the content though, always insightful. PS if you need help with KZbin and editing let me know :)

[@MM-pw5kk]

Bro mention exercise names too...

[@outere2044]

Surprised how light you go , shows diets a major part of

[@RDS_Armwrestling]

Extra "supplements" also, plus injury risk is much lower with lighter weights.

[@MarkRibeiro-u3d]

Road to 2x 🏆olympia

[@neshifuturo]

why talking to other camera?

[@david-jr5fn]

I probably eat half that amount yet I'm heavier then him 😂

[@RDS_Armwrestling]

Ryan is leaner and more muscular than pretty much anyone in any gym, and that's before he's on prep 😂

[@weirdenergy575]

Ryan - the secret is the soy sauce?? lol

[@hititlitas8863]

week training

[@zakiernesto5267]

Why talking to other caméra.

[@Xkisgtkv]

Pls sort the audio out🥲I’ve been finding it so hard to listen to everything u saying in a lot of ur vids

[@MikeCrepeault]

Your horrible is most people’s goal look

[@tonymendez8905]

Video so indirect stopped watching

[@kenzo-12345]

What does this even mean?

[@bradleywood5421]

​@kenzo-12345 It means he can't suck no willies brev

[@oliverpage1377]

Next video starts with ‘Hey Tony’

[@tylerd8330]

You didnt wash your hands after touching raw chicken

[@Xkisgtkv]

Pls sort the audio out🥲I’ve been finding it so hard to listen to everything u saying in a lot of ur vids