The Role of Emotions in Chronic Fatigue and Pain

[@michellemoore9030]

I’ve just started Rebecca’s course after learning all of this work over last few months. I have started daily somatic work and lots of emotions are coming out and through me - sadness, fear, shame. I hope this is a good sign ❤

[@rebeccatolinmind-bodycoach]

@michellemoore9030 Oh Michelle, yes this is a good sign indeed! You're getting to deeper layers of healing; emotions that can trigger the subconscious mind to create symptoms. Allow those tender emotions to emerge with self-compassion. Sending big hugs your way!

[@michellemoore9030]

@ ❤️

[@slee7991]

What is extremely exciting about this is im taking a course from primal trust and Kathleen king had an interview with a gal named Lisa Warner. She has a youtube and book. Even though her beliefs are different than i she healed herself from cancer with a mind body approach. That to me signals that mind body has much more a role in serious disease than we know.. From watching her stuff she said she was holding on to resentment and worried about finances and wasnt being her authentic self. She meditated and told herself she was ok. Idk how long it took her but its encouraging

[@rebeccatolinmind-bodycoach]

@slee7991 Yes! This is the deep healing we explore too! Not only do people recover, they connect with their authenticity. Thanks for your comments here!

[@Still-We-Rise]

Very good

[@rebeccatolinmind-bodycoach]

@Still-We-Rise Thank you!

[@Nonessential888]

Your explanations are so helpful. They are very clear and easy to understand. This is a new and relatively difficult topic. Unconventional. You did a great job explaining this.

[@rebeccatolinmind-bodycoach]

@Nonessential888 Thank you so much! I'm delighted that I could explain this in a way that makes sense, especially if you're new to this approach!

[@Mariskah83]

@@rebeccatolinmind-bodycoach Hi, I was wonder what your take is on burnout and the fatigue, pain and sound sensitivity that follows. How to treat it?

[@rebeccatolinmind-bodycoach]

@@Mariskah83 Hello! Burnout, fatigue, pain and sound sensitivity are common mind-body symptoms. As long as you rule out a structural cause with a doctor, people respond very well to this approach! I have a step-by-step program to recover from these symptoms and we're opening registration soon. I'd love to support you! www.rebeccatolin.com/course You might also watch this video! kzbin.info/www/bejne/jXfIfninZppsesksi=LFp-Uak_ypYfUFk6

[@Mariskah83]

@@rebeccatolinmind-bodycoach Thank you!🥰

[@woodfloorsjohnny]

Going To Share this video around...

[@rebeccatolinmind-bodycoach]

Wonderful, thanks for watching and sharing Johnny! We definitely took a deep dive in how emotions cause, and help us resolve, chronic symptoms in this webinar.

[@woodfloorsjohnny]

@@rebeccatolinmind-bodycoach ...yes..big time...im having a relapse right now...its been tough..😔

[@rebeccatolinmind-bodycoach]

@@woodfloorsjohnny I'm so sorry to hear that and understand how challenging a relapse can be. But it's very common and you're not back where you started! Use the approach that helped you before and you can get back to balance. Sending healing wishes!🤗❤️‍🩹

[@woodfloorsjohnny]

@@rebeccatolinmind-bodycoach . Thank you..yes..im glad I can understand the roots of it...but its also kinda funny..im struggling with it ..BUT ..i can also still play multiple games of pickleball..so I guess I'm Not as broken as my emotional mind wants me to think I am..👍❤️🙏

[@rebeccatolinmind-bodycoach]

@@woodfloorsjohnny Keep playing the pickleball! As you know, fun activities are great for the brain and nervous system. The symptomatic neural pathways can get activated and it's natural to fear the symptoms, but you can get back on track!

[@germanside7890]

Big Thanks for the powerful knowlege, thats what I need atm.

[@rebeccatolinmind-bodycoach]

You're so welcome!☺

[@robinelliott5561]

I have somatic sensation anxiety so I don’t feel safe at all when I notice all of the bodily sensations that are very uncomfortable.

[@rebeccatolinmind-bodycoach]

@robinelliott5561 That makes sense. There are lots of other practices you can try, like Expressive Writing. You might also focus on neutral sensations in your body to pave the way. Here's a great practice to try! kzbin.info/www/bejne/qoSZqGNpjZ2XY5osi=fha4tPOIVBuHAo-k

[@imlv2614]

this is pure gold❤

[@rebeccatolinmind-bodycoach]

@imlv2614 Aww, thank you! 💛

[@tammyrobinson1613]

Wil you please post Jim's website? Thank you. Also a link to the webinar where we can hear more tms recoveries? Especially the Crohn's episode. Thank you. I enjoyed this.

[@rebeccatolinmind-bodycoach]

Hi Tammy, Glad you enjoyed this video! Jim's website is www.thepainpt.com. You can contact Joe Christie at Simply Sarno for the webinar where he talked a bit about Crohn's. It was called "A Deep Dive into Sarno's Do's and Don'ts". simplysarno.com/webinars. Thanks for writing!

[@tammyrobinson1613]

@@rebeccatolinmind-bodycoach TY!!

[@greenrainbows11]

Thank you so much for posting this video for free on youtube ❤ great powerpoint presentation and meditation! Im going through my health journey right now and am dealing with ME/CFS and fibromyalgia. I grew up as a very deeply feeling child however i was told to stop feeling my emotions and repress them. Now as an adult, after years and years of repressing my emotions, I experience this fatigue and pain. Now i have to undo the wrong type of teaching and allow for myself to feel. Anyways, thanks again and I’ll continue unraveling and understanding whats going on ❤❤❤

[@rebeccatolinmind-bodycoach]

Thank you so much for your kind note and for sharing so vulnerably. I'm so sorry that you had to stop feeling your emotions as a child. It makes sense they would now express as fatigue and pain. But know that you can absolutely reconnect with your body and your emotions in a safe way. It can take attention, care and self-compassion. It's worth it for your health and authenticity! ❤❤❤ I'll be teaching a course on how to do just that in April 2023! You can learn more here: www.rebeccatolin.com/course

[@dawnowens2345]

But what about shortness of breath

[@rebeccatolinmind-bodycoach]

Hi Dawn, I also had shortness of breath and recovered from that too. I see this a lot with clients.

[@thomasandlid6260]

Surely much brain activity takes place in the unconscious. Still would very much like to know from where you get a number like 95% of our thoughts are unconscious. No way anyone could know that. If a thought is unconscious, how do you count it? Same goes for emotions. How would you know? And what actually IS an unconscious emotion. Isn’t the definition of an emotion that it is felt? So how could it be unconscious? … I totally believe in the main message and principle, just question a bit the data here … references on that perhaps?

[@rebeccatolinmind-bodycoach]

Interesting questions! I first learned this from Dr. Howard Schubiner and psychologist Hal Greenham in their training course. But it's commonly cited in medical and scientific journals. It's hard to grok because the conscious mind thinks it knows everything! But I've had many experiences where I tracked a symptom/sensation and it morphed into an emotion. That emotion was previously unconscious but it rose into my awareness in a safe, watchful space. If you've ever felt sad or angry about something that happened in the distant past, you could say that emotion was in your subconscious... until it became conscious! With mind-body healing, we want to be with our sensations and emotions with mindful awareness. I'm glad my message resonates!

[@ezza1236]

I can’t believe you’re 48 lol you legit look 25 Great video Rebecca ! Can’t believe I haven’t seen this one till now

[@rebeccatolinmind-bodycoach]

Now I appreciate you even more, Ezza123! Glad you found this video, as it explains Sarno's teachings and how emotions impact our health. After that video, you know most of my biography! (And you can see Jim in that one too.)

[@ezza1236]

@@rebeccatolinmind-bodycoach you’re story and personality sounds exactly The same as me, I’ve never had the same trauma as you but in other ways yes. I used to terrible burning back pain like you, it started after I had a knee surgery lol and a whole bunch of other triggers, failed relationships etc Defiantly covid was the Hardest thing that ever hit my mental health, the symptoms were the most scary!! I truly Believed covid damaged my body me even when doctors did scans, I didn’t believe them, the symptoms were way too much to believe that there was notthing they could find! I’m Just thankful I found youre videos

[@rebeccatolinmind-bodycoach]

@@ezza1236 I'm so glad you've found my videos too!! Surgeries can cause a form of medical trauma. That along with the breakups, other stressors and fear can trigger severe symptoms. In fact, John Sarno said TMS (mind-body) symptoms were often stronger than those caused by tissue damage. It's an indicator of how much fear and other unprocessed emotions our brain is experiencing. You're on the right track Eric and I'm rooting for you! You might consider my live 10-week course this fall too. I'll walk people through a thorough healing program to recover with loads of practices and audio meditations. www.rebeccatolin.com/course

[@Peaceful_Days]

I just hope my years being ill won't make me age. It would suck to recover from CFS but then be old.