The Root of Your Anxiety and Stress | Dr. Julia DiGangi

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#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.
In this episode you will learn:
- The navigating principles of your emotions
- How our actions are dedicated by our beliefs
- How to locate the root cause of your pain
- The psychological techniques to regain your power
- Unleash your full potential
Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power erika.com/energy-rising
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Timestamps:
00:00 - Intro
02:17 - Impact of neglecting to take stress seriously
03:14 - Working with the energy of stress
10:04 - Managing emotional pain and empowerment
16:11 - Emotional avoidance and its impact on personal growth
29:01 - Emotional power in relationships and leadership
36:30 - Three things that people can do to start increasing their emotional power
40:24 - How to improve myself to make a relationship work
56:13 - Self-worth and taking control of one's life
01:05:39 - Emotional healing through recognizing and addressing root causes
01:19:50 - Burnout, energy, and trust
01:32:52 - Dr. Julia Taught Me

[@williamstdog9]

Never heard of this woman before but LOVED her amazing, insightful, incredible advice about so many things. Thank you Erika for EVERY question you asked .. they were so helpful, raw, honest, and made your guest give the best answers. Thank you for sharing such transparency with us with some of your deeper & more personal concerns & fears. Those who love & care about you got to see your human side, which is not only relatable, but it endears you more to us. Please never burn yourself out in an effort to fulfill another person’s dreams. Accept that you can only do so much, and then learn to delegate things to other competent people that you trust. Your mental, emotional, physical, and spiritual health are so important. I’ve been following you for about a year or 2 and you have shed light on so many issues for me. This interview was really incredible though, so thank you again for opening up for us, and for sharing this lady’s incredible mind with us all. ♥️♥️☺️

[@laurenkallie8643]

Erika thank you for opening up and being so vulnerable. I listened to the last 20 minutes 3 times. You have helped me so much, and it is obvious you have helped more people than most ever have the opportunity to help. I will always be grateful and remember to thank you for everything you have taught me through your videos, your podcast, your courses, and just sharing about you and what you know. I hope this really did unlock and clarify some very important issues for you and that you are able to use these insights as tools and also gain more to keep building and/or rebuilding yourself. Much love and peace and rest to you, and thank you so, so much.

[@Bagley2014]

Julia's voice acting as the universe was surprisingly solid 😆

[@IssaRaeOf10S]

57:15

[@naot80]

Your vulnerability is soo relatable. But please listen to your body and choose your health. People will follow your essence wherever and whatever it does. ❤ Choose You!

[@magueysunset]

I was diagnosed with GAD (General Anxiety Disorder) a while ago. What's helped a ton has been these things so far: 1) Learning to set boundaries (therapy helped with this; it's important to learn to say "no" without guilt or shame). It's important for self worth and self esteem to honor your own time and space and health) 2) Cutting out caffeine a lot (coffee was causing my anxiety to spiral, it was like adding fuel to the fire) 3) Mindfulness meditation for being present in silence ( I use a book called 30 Days to Reduce Stress by Harper Daniels that has simple mindfulness exercises I enjoy.) 4) Exercise (I try to do HIIT a few times a week...wears me out) 5) Journaling thoughts regularly (there's something super healing about getting thoughts on paper) 6) Cold showers (sounds terrible, but they're surprisingly effective for feeling good). Maybe this can help someone out there too.

[@mayaadzic10]

Erika I hope you will find a way to slow down a bit, you have touched and influenced in a positive way so many people around the world and that can’t be undone ! Your positive influence will stay forever. Doesn’t necessarily mean you need to always do more … it’s already so much and more than enough even if you decide not to do anything ever again 😅 You could just decide to have one year off… you could totally do that! We would still be here listening to your show and advices when you come back 🧡🧡🧡

[@ronorabylykbashi9430]

Erika, you being vulnerable has had the most impact on me than all of your other videos combined. People not only crave financial literacy but also for others to radiate joy at them for their intrinsic value as human beings. I do not doubt that most of us are here because of who you are and not for what you can produce. Through listening to what you shared I was able to reflect on myself and paused to enjoy a moment of rest. Thank you. ❤

[@nicole_patricia]

Fabulous episode, Erika! You and Dr Julia touched on a lot that many of us can relate to. I learned a lot of helpful tips and feel more aware. I love that you speak freely and “keep it real.” As far as grounding goes, try some new age stuff like guided meditation, reiki, yoga and maybe even carry around some rose quartz. Take care of yourself, like Dr Julia said your energy is the reason your channel is successful ❤

[@chikojere1411]

Erika, you are amazing. I've been watching your videos since I found your one on Japanese savings culture and have seen your transition to where you are now. You've definitely helped me a lot..so congratulations on all your success. Your last video with The Budgetnista had me crying along with both of you and now this one here with Julia DiGanji has done the same. This video has/will absolutely change my life. It's freed me from not trusting my completeness and being on the spinning wheel looking for affirmationa and perfection. I am whole, I am enough and I don't have to prove it to anyone. So Erika, even if you went back to only putting out minimalism videos once in a while again , you would honestly still be helping out so many people across the world, like you have for me. Slow down and rest....Health is Wealth!! Thanks Julia DiGanji for an amazing interview and all the work you do!

[@michgorscarlett3646]

This podcast hit different today. This was powerful ❤️ proud of you Erika! Rest love

[@erikageneroso1230]

Sending you lots of love, Erika. I can relate to you. I work in healthcare and always wanting to stretch out myself to help out others. My brain and my body told me that I need self care to help others better.

[@jordanoates1217]

So, 3 things. First, your response to the Dr.'s repeating the question "how do I train people how to treat me?" is truly what I was whispering to the screen while watching... I, SO, appreciate your input there. And the Dr.'s statement "money is about value and value is about emotion" was another gem for me. Now, I'm looking forward to hearing about how you triumph your present challenges... Last, sending ❤ and support your way.

[@adventuresofsharon]

Emotions are the GPS of your life. I’ve never thought about it that way but that is so true. 2 minutes into this video and I’m already taking notes. Your podcast episodes are so good, Erika. I think they deserve more views. Thank you for always sharing helpful content!

[@MickeyUhl]

HEY ERIKA, as someone who does not follow your financial advice, and came across this podcast, I can say Dr. Julia was spot on about switching your methods for growing your business. You have officially gained a new follower out of me because I found this podcast (1.5hrs, never have I listened to a podcast that long all the way through) super helpful. Since you earned 20min followers with financial advice, why not expand into self-help and mental health advice to gain another 20million like me! Seeing your vulnerability was so relatable! Excellent podcast episode! Kudos to you! 🎉

[@GYX2021]

Dear Erika, I want you to know that you are my favorite KZbinr, and in my heart, I feel you have been my dear friend for a long time, even though I have never met you. You are amazing! You represent beauty, brain and bravery! Thank you for making this video, I learned so much from both of you! ❤

[@YanivGorali]

We are all proud of your achievements and I don't think anyone is happy to see you miserable and sick. Take care of yourself ❤

[@taylorskyblue9413]

This has been the most powerful interview I've seen so far. Thank you so much, Erika and Dr. Julia! I truly needed to hear this, and millions, countless of people need to hear this. I lost my dad 2 months ago and my boyfriend broke up with me 2 days ago. Knowing that no matter what, I will be OK, to foster self-trust, gives me a sense of peace that would allow me to heal and grow. Well done!

[@JoseJimenez-eg9pb]

your vulnerability is beautiful. thank you for proving you are one of us. take care of yourself.

[@31kr1d]

Absolutely amazing conversation, I love the message, how showed your vulnerability, this was exactly what I needed at the exact right time where I am, thank you so much and take care of you

[@Bagley2014]

Ok I didn't expect the podcast to get so emotional but I'm here for it. I hope Erika manages to take some of this advice and show us how it goes.

[@meegy2]

Erika you have helped so much and put out so many resources for us. There's no problem with slowing down.

[@rrockich]

Thank you for bringing this talk into my world and for showing your vulnerability, Erika. What a beautiful heart you have 🩵. This has been, without question, one of the most powerful and meaningful conversations I've ever heard. Thank you, Dr. DiGangi, for presenting this lifechanging information in such an accessible format. Absolutely invaluable insight. Btw, I purposefully left a typo in this comment and it nearly killed me lol ;)

[@Farhaan_Enigmatic]

Erika you made me emotional 😭🥹 great podcast :-) Keep up the good work, At the end everything will be okay.

[@randymarsh9488]

For the airport situation it really depends on how angry the other person is that you are taking so long. That will determine how you react. Ifntheyvare super agressive its best jsut to walk away

[@bettyfernandez3750]

Erika your an amazing beautiful soul thank you for sharing your wisdom with us 🙏♥️

[@maricarmenf1546]

Thanks for this episode Erika! It was really impactful!

[@ritayip4128]

Such a powerful episode, thanks for sharing your story with us Erika

[@IdeaInconclusa]

I'm working out while listening to your podcast and all of a sudden I'm tearing up. Jeez Erika, I hope you feel better soon. Cheers

[@riverbluesky]

Just watched this video. Very powerful and great advice given. I hope you’re feeling better about yourself now Erika. You’re doing a great job and don’t let anxiety lie to you about it otherwise

[@nataliesanchez138]

Thank you so much! Once again, going through a job change and I think I walked myself through this entire thing by myself this past year. And I feel so freaking happy!! Loved this episode.

[@acmpmen]

I hope you can rest and tell us about it! Be well and stay well Erika!

[@thedivorceediaries]

Thank you for this episode Erika and thank you for being so open and vulnerable with all of us ❤

[@briancarter9927]

this one was so good, more of Dr. Julia pls

[@IdeaInconclusa]

Love the Self trust point. Thank you.

[@shertej6634]

This hits me big time

[@User84367]

Aww when u started crying I felt that love u Erika

[@love2nurse2]

Love this! It was so helpful thank you! ❤

[@annaciesnik5125]

Erika you need to take care of yourself to have energy and passion to help others. Your Team may handle many things until then. When the body says no - there is a really good reason to that. Just start to listen, relax, recharge, rebuild and then return with fresh energy 🧠💪 Best wishes Erika!

[@mangoesandgrapes3073]

such a powerful conversation, took so much away from this - relate to Erika in every respect. thank you both for this.

[@IssaRaeOf10S]

I guess where this falls apart for me is, we are expected to do this emotional work to make our relationships better and meet others' needs. However, the other person doesn't have to do the same work to meet our needs.

[@IssaRaeOf10S]

Please take care of you. We care about YOU and your well-being, not the platform ❤

[@michaelhead9074]

Kuddos to Erika 😮 she was really open and honest about herself.

[@DivineBre]

Really awesome conversation thanks for posting

[@ocularpressure4558]

Hey EK from San Diego California keep grinding ❤

[@MrEnigmaMOE]

You can't hold evidence with what you don't hold in faith. That was a big take away for me

[@MindfulMaverick29]

1:10:24

[@gautamvishwanatham7512]

Can we talk in simple English

[@tnt01]

Erika, it sounds like you could benefit from a bit of spirituality. Yoga works wonders.

[@alfredcguo]

girl stop posting every week- take a break. every ep you sound burnt out

[@jacksonbliss]

This is easily one of the most powerful and fascinating videos I’ve ever seen. My wife and I just finished listening 🤯 ❤️🤍 ✌️

[@carlmillender550]

You tapped into my emotional side with this one and I surprisingly loved it. Now let's get back to finances...jk. You're amazing, but you must take the time needed for your HEALTH. Nothing is more important than your HEALTH!!!