THIS IS Why You’re Burnt Out

Рет қаралды 9,951

Күн бұрын

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ETM and get on your way to being your best self.
Are you also curious about the root cause of anxiety and stress? Then, I highly recommend checking out this episode with Dr. Julia DiGangi about Anxiety and Stress: • The Root of Your Anxie...
#67: Molly Fletcher, former sports agent, now entrepreneur and keynote speaker, talks about how you can reach your fullest potential and develop a champion mindset. You’ll also learn:
•⁠ ⁠How to find your purpose in life
•⁠ ⁠The signs of burnout you need to look out for
•⁠ ⁠The steps to use and maintain energy efficiently
Get Molly’s latest book, The Energy Clock, here: erika.com/molly-fletcher/the-...
Listen to Molly’s Podcast, Game Changers with Molly Fletcher, here: erika.com/podcast/game-change...
Ever wonder how the best of the best maintain the energy and stamina to stay at the top? After over 15 years as a top sports agent representing Hall of Famers, Olympians and championship coaches, Molly Fletcher is sharing her proven framework for energy management. Take her new webinar, “Success Secrets of the World’s Top Athletes & High Performers,” and stop feeling drained and exhausted and start unlocking more energy for what matters most! erika.com/molly-fletcher/webinar
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Timestamps:
00:00 - Intro
02:17 - The difference between world-class performers & athletes compared to the average person
05:20 - Signs of burnout
11:47 - Finding your purpose through a retreat
15:39 - Hardest questions to ask yourself
19:10 - Things I wished someone had told me during my 20s for my career
30:18 - Steps on how to most efficiently use our energy
50:14 - How do you find yourself present when you have many conflicting obligations?
59:23 - 3 things to implement to keep your energy cup full
01:01:10 - Molly Taught Me

Пікірлер: 15

@lyviecantave6559 5 ай бұрын

I'm happy i watched this episode today! Pursuing Balance: no! Pursuing Alignment with your values: yes! Achievement is about getting better as a person every day!

@trenniedillon1600 5 ай бұрын

Love this message 👏🏽!! I needed to hear this today!!!

@terrancemcclendon456 5 ай бұрын

Positive Internal dialogue is key

@KirllPilipenko 4 ай бұрын

Enjoyed another one podcast!

@yohanasirenayls6466 3 ай бұрын

New follower 🥰🙌🏼🙌🏼

@HellInAHandBasket45 2 ай бұрын

4:17 I suppose if your potential result is millions of dollars, that would help. When you get down to the every day person, it’s hard to not burn out when you’re being crushed every day.

@JonathanTrejo-iu3xu 5 ай бұрын

How can i recover from watching someone have passed away in front of me.❤

@IDK_Lifty 5 ай бұрын

Hey Erika can u make a video on how to make money for ur younger audience

@tonynunez6539 4 ай бұрын

Many problems can be traced to a health issue. Please interview a doctor on what can cause lack of drive and burnout. Being treated unfairly is extremely depressing and people in power abuse this fact.

@User84367 5 ай бұрын

Erika I love u

@jimmyhoffa7935 5 ай бұрын

Sooooo its not the weed after all🤔

@Renwark 5 ай бұрын

If you're high for more than three hours on most days of your life, it's the weed. If it's enjoyable and controls your dopamine, it likely controls you more than you control it. Stay cautious.