The Science and Power of Hope (with Chan Hellman, Ph.D.)

In this hour-long ADDitude webinar, Chan Hellman, Ph.D., explains hope and how it influences well-being. He shares the three core components of hope and ways to implement this framework in the lives of children and adults with #adhd
This ADHD Experts webinar was originally broadcast on January 10, 2024.
Download the slides associated with this webinar here:
www.additudemag.com/webinar/h...
5:00 Conversation with David
7:00 "What is right with you?"
10:00 Responses to adversity/ trauma, which diminish hope
13:00 What is hope? Definition and explanation that it's a cognitive process
15:00 Pathways thinking
18:00 Tenets of Hope: WIll Power and Way Power
21:00 Hoping vs WIshing
22:00 Capacity for Hope Strong Predictor of Well Being
25:00 how trauma impacts hope: avoidant vs achievement
27:00 "willpower is a limited resource," glucose and willpower.
34:00 "Hope begets hope"
36:00 "the opposite of hope is apathy"
39:00 how to nurture hope
43:00 how do executive dysfunctions impact hope?
50:00 how does this overlap with growth mindset?
51:00 how do you foster hope for teens who are apathetic?
54:00 vision board of hope for teens
58:00 does hope ever get in the way
Related Resources
1. Read: Building Resilience Begins Here
www.additudemag.com/building-...
2. Read: 4 Ways to Make New Behaviors Stick
www.additudemag.com/how-to-ch...
3. Download: Your January 2024 Calendar of Small Goals That Add Up
www.additudemag.com/download/...
4. eBook: Declutter Your Life (and Home! and Office!)
www.additudemag.com/product/d...
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[@graemedey9310]

Very knowledgeable discussion on hope. Enjoyed it immensely.

[@ommsuman2324]

fabulous, thank you Additude team !!

[@Rhjnkiitewsxbmlp]

36:00 that’s exactly how I’ve been feeling… why try 😣😔

[@CJ-de7uy]

That’s where I’m at as well 😕…. But I guess just the fact that you (and I) are actually taking the time to watch this means that there is still a faint glimmer of hope left????

[@els1f]

Hope: 2 on good days lol