The Science Behind EFT Tapping: 7 Powerful Ways That EFT Tapping Can Transform Your Life

In this video Alex Ortner will take you through 7 areas where the science and research is proving EFT Tapping to be a game changer.
You’ll not only be just as wowed by the results as many of the researchers were (in one case so much so that they reran the test because the results were so good!) but you’ll also learn how these results are applicable to improving the quality of your life.
Whether you're dealing with stress, anxiety, or seeking a tool for personal growth, EFT Tapping offers a path to greater peace and health. EFT Tapping is quickly becoming a necessity for many to support their physical, mental, and emotional health.
To read further about the research behind EFT Tapping check out this link www.thetappingsolution.com/sc...
Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.
Download on iOS: apps.apple.com/us/app/the-tap...
Download on Android: play.google.com/store/apps/de...
Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Timestamps:
00:00 -- Intro
04:45 -- EFT Tapping for Sleep
07:11 -- EFT Tapping for Stress and Anxiety
14:50 -- EFT Tapping for Food Cravings and Weight Loss
17:59 -- EFT Tapping for Physical Pain
21:00 -- EFT Tapping for ResolvingTrauma
27:00 -- EFT Tapping for Mental Health & Depression
33:11 -- EFT Tapping for Changing Gene Expression
#efttapping #thetappingsolution #emotionalfreedomtechniques #alexortner
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[@World-Sojourner.22]

❤☮️ Hello! Greetings from Oregon! I WAS a victim of psychological abuse and a lot of slapping that ended only when my mother died (I’m 62) and I had to cut my sister out of my life due to her atrocious behavior and bullying. Had to “try” to care for her in her home the last year of her life. I was a wreck. Then I found out about tapping! This therapy is the most effective treatment I’ve found for healing my nervous system and changing my relationship with myself. It’s also helping to manage the symptoms of the mystery autoimmune disorder I developed at about age 10. I’m hoping against hope that will go away as my Nervous System heals and I learn how to operate from my frontal cortex instead of my subconscious fear. Sounds good, eh? 😁 I find that different tappers focus on different areas of malaise. I’m working on moving the “shame identity” foisted on me to a healthy identity. Tapping is slow acupuncture! When I do a 20 - 30 minute session, I feel very much like I’ve had an acupuncture session! No matter the focus of the tap, my physical pain lessens. Try it, it works! ❤️☮️

[@pinnymusic]

Great presentation!! P.S. Sleep requirements vary much more than 7 to 9 hours. Some people do really well on even four hours. The Sleep study of 7 to 9 hours is very limited. If you wake up after 5-6 hours feeling refreshed then get up.

[@stellabandante2727]

I was very skeptical. Now I'm not. It works.

[@lindafolk4598]

Thank you for the overview of tapping and the importance!

[@markhammond239]

Awesome! Super thorough explanation! Thank you Alex!!

[@rosemaryheath7253]

Wonderful presentation, Alex. I love the very genuine passion you + your 2 siblings have for sharing this fantastic healing+ empowering took. Also your very genuine desire to help others. Many thanks. I already tap periodically but you've convinced me to tap much more often because I really need it. Best wishes to you. Rosemary ❤

[@elizabethgillespie-gray1214]

Well done Alex, most enjoyable. Thank you. ❤

[@TansieStephens]

Love hearing about the science behind tapping! ⭐

[@eileenwalusek]

WOW! Finally some enthusiasm about Mental Health! The mind body connection 👍🏻 A lot of sick people out there who could use some advice. (for lack of a better word) Made a connection with your sister Jessica, her story impressed me.

[@M.Rawlins]

Omgosh I'm aso thankful for this video clip and your presentation!!

[@fsr1391]

Thank you Alex. Great presentation. Will listen to it again. Very organized and informative lesson/lecture. ❤

[@bridgetbertrand9101]

Thank you Alex! I have seen it change my life!

[@terapiaeft-malgorzata]

Great to hear this precious informatiom. Thank you very much 🎉

[@Aniketkumar-je8io]

Gratitude to Nick & Alex for assiting us...love you ❤ from India

[@namratasinghchauhan2211]

Happiness and freshness on your face convinced me that tapping works . I will definately try it .😊

[@Aniketkumar-je8io]

Great persuasive presentation...using social proofs, testimonials,research study make one believe more...logical mind

[@florajgoogle8632]

Best knowledge on EFT 👍🏼

[@hanaamohammed1003]

الف شكر ل حضرتك اليكس فيديو رائع و مفيد لانك تتكلم عن دراسات عن تقنية الحرية النفسية EFT . هناء محمد من اسوان مصر ممارس تقنية الحرية النفسية EFT

[@trudyrankin8308]

wonderful!

[@geraldabeyawardena5606]

God bless you Nick. Long may you continue to help people to master these techniques.

[@geraldabeyawardena5606]

Sorry, meant Nick, Alex and Jessica!

[@keisha2544]

Been tapping daily with your app since 2020. ❤ it and your fam!

[@lolasmith1585]

Yes because I have anxiety so bad it takes over my life

[@PassionatLee]

While you are feeling something, that is one of the best times to actully do the tapping and you will find it will stop it very quickly after a few short rounds. It really works, the first time I used it was from a book a friend loaned me at the time. I loved it so much I ordered a book for myself. I have also ordered the book a couple of other times to send friends who live a distance away from me so they too can help themselves. *Good Luck* :)

[@TheTappingSolutionChannel]

Our most played Tapping Meditation in The Tapping Solution App is for Releasing Anxiety. Make sure to download the app in the app store or google play and give it a try. Tapping is GREAT for releasing anxiety. Hope this helps! :)

[@JonasAnandaKristiansson]

You are Loved, and You ARE Love and Life Itself. Om Shanti Shanti Shanti

[@SM-vb8fj]

Eft tapping helped me with sleep. Not so much other stuff but sleep definitely

[@nothinggmuch8642]

The technique never worked for me tbh but i watch your shorts anyways because of your calming voice and meditate to it 😂

[@sanjaychopra-dp9dq]

Awesome bro, I am from India. Deeply interested to take EFT to the masses in India. Please help.

[@bsbrion]

Can you make a guided tapping video for kids that have ARFID? (Avoidant/restrictive food intake disorder)

[@TheTappingSolutionChannel]

We will share this with the team!

[@Bbbumblebeee]

Yes!! PLEASE do this for children with ARFID!!

[@Rocksolid-Health]

Can we have the links to the studies please?

[@TheTappingSolutionChannel]

You can find those here: www.thetappingsolution.com/science-research/

[@carlom.2194]

Can it help with breathing issues - breathlessness, “air hunger”, dyspnea? Just started having this and from what I see online that it’s due to anxiety which for me is from high estrogen and I’m a male Will it help with estrogen levels thus alleviating anxiety? Thank you!

[@TheTappingSolutionChannel]

Definitely try it! It's very versatile and never hurts to try. ❤️

[@linamarie84]

What I wonder is- If you need to address more than one thing, how is that addressed? How often do you do this and or what type of routine works best to get the most out of this.

[@TheTappingSolutionChannel]

That's a great question! We recommend working on one thing at a time and keeping a journal so you can write down what comes up as you tap so you can go back and do some more. If you want to send an email to [e-mail], our team has a lot of great resources to help with this question. :)

[@Deepa16]

Can it be helpful in hemifacial spasm?

[@PassionatLee]

It's worth trying on anything at all, and if you do it during an episode, while actually feeling the effects, that's when it works even better. I only did 2 rounds at the time and it lowered it sooooo much for me that's all I ever had to do. I never felt the anxiety for that reason ever again. Different things will pop up in our lives and it's worth trying it for anything and everything that comes into your life and is detrimental to you emotionally and or physically. :) regarding the facial spasms, I've not tried it on those as yet, but being related to the nerves I'm guessing it should work. Trial and error, use it rather than not using it. :) If we never try something new, we can't go forward with new knowledge.

[@sanjaychopra-dp9dq]

Dear Alex, can we manifest two or three problems in a day while doing EFT. If someone is stressed and anxious, at the same time, he has some health challenges and money related problems. Please advise. Thanks

[@TheTappingSolutionChannel]

They can, but we highly recommend working on one thing at a time so you can get to the root cause of each thing. Try keeping a journal so you can keep track of what comes up as you're tapping. 😊

[@ExpatinTokyo]

Can eft tapping stop reflux issues?

[@TheTappingSolutionChannel]

It's possible. We try it on everything.

[@k.m.yuksel]

Türkçe çeviri ekler misiniz teşekkür ederim

[@TheTappingSolutionChannel]

We will share this with the team. :)

[@k.m.yuksel]

@@TheTappingSolutionChannel teşekkür ederim

[@k.m.yuksel]

@@TheTappingSolutionChannel teşekkür ederim

[@susannegutmans9432]

Great presentation!! Thank you so much