The Science behind MCT Supplements, Keto Made Easier

[@PsychicBrooksie]

I just started the Keto diet a week ago. I cleaned out the pantry, went shopping, meal prepped, and started my adventure. Don't think I am in ketosis yet but I am hoping soon the weight will start falling off. Love Dr. Boz video's.

[@susanandmontew7713]

Hey Dr. Boz, Thanks for posting this info ! Just started Keto and in 15 days I lost 11 pounds ! More important, getting off sugar, I'm seeing clarity in my brain that I didn't realize I was missing ! I truly am thankful ! All the best, Monte

[@AwsmNix]

I’ve been watching other Keto channels that cover the science but none is as thorough and easy to understand as Dr Boz! I’m obsessed with this channel, I wanna study these videos like they’re curriculum for a class on how to fuel a body optimally. Thank you Dr Boz for helping so many of us live better lives and understand our body better!

[@rapaheln7116]

Wow this doctor has the incredible ability to turn complex matters into very simple ones. I'm loving it!

[@carolynstrawn]

I love listening to you so much better than anyone else on the subject of keto. You explain it so well. I have a autoimmune disorder psoriasis. MCT would definitely help me. I started keto yesterday and my psoriasis is flaring up big time. Hopefully with this diet and MCT oil it will go in remission.

[@sherbdeloote7119]

I dont normally comment but out of all the MCT videos ive seen this is it. I now have a full understanding of what I need and how it works. Keep doing what you are doing you are so valuable to us.

[@kingshousetube]

Listened to this again and it sounds even simpler to understand than the first time. Dr Boz is great at breaking down complex stuff...

[@DoctorBoz]

Will D BIG SMILE!!! I’m recording a video now & just was struggling with this question, “Will anyone find this useful?” Thanks for the encouragement. Tune in Thursday for the previously mentioned video.

[@kingshousetube]

@@DoctorBoz Thanks...keep the good stuff coming...certainly useful.

[@popwoodside1504]

Best Medical Doctor on KZbin! Thanks for sharing your knowledge! Always much appreciated!

[@mariewhitman8758]

Dr. Bosworth, as with all of your vids, I truly appreciate your thorough explanation of the science. I hope people watch this presentation, since there are other "doctors" claiming you can just buy some cheap organic coconut oil and derive benefits. I also appreciate your style- no arrogant, hard selling attitude from the muscle head dudes which I had to sit through before discovering your channel. Thanks again!

[@ISAAC2861]

Dr. B, Isaac in Austin here. THANK YOU! You are amazing. This information in invaluable. God Love ya!

[@iSleepDoc]

I have been on ketogenic route for quite some time and follow a lot of so called keto experts but your teachings are simple and more informative. Getting your book for more info. Thanks for the good work!!!

[@yaojaden3954]

iSleepDoc What if I have the MCT oil without being on ketogenic diet? Would that help?

[@iSleepDoc]

Yao Jaden i dont think so

[@yaojaden3954]

iSleepDoc Thanks. Why is that？

[@stewart5284]

Never heard this kind of explanation before about MCTs and how it works in the body. This was very interesting. Thanks!

[@invincible1903]

so nice to find a video that not only tells you how and why it works, but also what to look for in the product lables! thanks

[@chem5130]

Thank you for explaining this so clearly! I’ve done Keto a few times over the past 10 years and I recently just learned about MCT

[@SheyEdlingtonDouglas]

I’m hooked. Thank you for your knowledge. I suffer with inflammation all over. I am sick from it. Seems like a lot to learn, but willing.

[@gerardmazzarese9363]

I just viewed a graphology video about what your signature says about you. Dr. Boz scores high on all indicators! Her signature shows that she is artistic, honest and positive.

[@crystaloychan525]

Wow, you've made a complex subject so simple and easy to understand! This is the best video explaining the relationship between MCT oil and Keto - thank you Dr. Boz!! It is very much needed!

[@snowwhite2709]

Love your videos. You have easy to understand,well explained, detailed, videos. You know exactly what to look for,or do,once you are done watching.

[@mariademiranda5849]

what a blessing you are! I just completed my first day on this new journey

[@mitchmartin1871]

I share your videos with patients, staff and friends. Well done!!

[@odysodys1098]

I loved the C8-C10 lining up in front of the mitochondria!

[@nevertoolate3261]

Super clear and helpful description of the impact of MTC. Thanks!

[@tle999yt]

You are an incredible teacher! Thank you.

[@pan6545c]

Best ever explanation on MCT and fats. Understood it clearly. Thank you so much! Going to buy MCT tomorrow.

[@brakeme1]

ive been waiting for a doc like you... you give me credibility.

[@mwadiyakin-malebo4135]

Great job in plain language for our comprehension of MCT .

[@vikingh3008]

Great explanation, every time I put someone new to keto on it, I have to explain about mct oils and what they are, I will just send them a link to this video from now on,

[@anniecbee]

Thank you, yet AGAIN, for taking something complicated and helping us understand!!!

[@ascaye]

I tend to be suspicious and I was waiting for you to plug a product. You didn't. Thanks for the information.

[@JamesEdd3]

I use coconut oil. I started taking it several years ago because I was not as smart as I need to be on my job. I was working as a computer controls system engineer. That is a very complex job as you can imagine. Taking coconut oil did it for me. My brother, who has Parkinson's, tried it and got some noticeable improvement also. I'm sure MCT oil is just as good. I am keto adapted and don't really need MCT oil to get into ketosis.

[@kemhughes5895]

James Edd Wheeler , how much do you use per day? Do you put it in your coffee or food? Thank you for your help as l am new to Keto.

[@marynordseth2788]

Dr. Boz, your video is not just 'recycling' the common wisdom; I watch KZbin, and I know an original approach to current subjects. Yours is vital to one who has forgotten certain suggestions, and has been working hard to get back into keto. Think I'm there, been using MCT for 6 months, and my 'pants are falling off' again. When I finish off my 3rd bottle of mct, I'll give your recommended products a whirl. Thanks.

[@tj9801]

What an excellent, clear, and interesting presentation. Thank you Dr Boz!

[@sherriattaway3615]

I thought I knew about MCT oil but I am so glad i watched this! Boy, I learned so much. Very important and interesting information. I appreciate your videos so much. (I have your book,too. Love it.) Thank you! Now I'm off to check the label on my brand of MCT!

[@lipsbreeze]

Can you also talk about Keto BHB formulas? God I loveeeeee your channel. Binging this entire Saturday!!!!! Thanks for making these videos, you're amazing at explaining!!!!

[@jakesyaseen8494]

Incredible teacher and doctor well explained thank you Dr Boz. From Johannesburg South Africa 👍💕

[@ClayTallStories]

This is my kind of doctor.

[@FOC-m6g]

I am glad i found your videos. Thank you for sharing your knowledge Doctor

[@philipp9402]

Thank you very much. One of your best, and very useful information. I’ve been using bulletproof Mct oil. But now I’m using the brand that Costco sells. It has c8 & 10. My sugar is not dropping though ... it was 142 fasting, today. I’m not losing weight ... in fact gaining slightly. I’m 78 and my last check up showed A1c at 6.6. A year ago it was 7.8. Thanks again.

[@Mariamuri4]

Thank you so much, Dr. Boz! This explanation is clear and easy to understand. Thanks for all you do for us, who are looking to stay in ketosis.

[@rudyroberts3096]

I love the science... i've started Keto many times and failed, but your channel makes it so clear and i'm able to connect the dots as to why! Thank you

[@johnpeter1999]

Wow Dr. Boz, That subject matter was clear, succinct and simple. I think you really have a gift. How Lucky I am to have recently discovered you.

[@olgajimenez3713]

john peter same thoughts about the doctor here! Great video.

[@libo6368]

Agree

[@esmerellifarfanelli1471]

@Absolutely nothing on my channel Hi I hope your doing well since your post last month. I wonder if you have tried Ketorade? There are various recipes on youtube but here is what I do: 1 liter Mountain Valley Sparkling Spring Water - flavored, Stevia water drops in a matching flavor, Nu-salt which is basically potassium (not no-salt), 40 drops Trace minerals liquid minerals, 2 Tbs organic apple cider vinegar, 2 Tbs organic lemon juice. You can use the lime flavored water and stevia, and with the lemon it might taste a bit like Mt.Dew? I also do a berry version. It's fizzy and delicious! I hope this helps :)

[@mmabagain]

@Absolutely nothing on my channel Way to go!! I too have given up my favorite drink. Mountain Dew. I noticed very quickly on Keto that I no longer need 10 to 12 Tums for acid indigestion. I'm down to one per day. Also, I can run at the gym again since my knees and hips are hurting less.

[@Simonpt2000]

agree 100%

[@tomkelsey6221]

I started keto with MCT a year and a half ago. I have lost 63 lbs. My diet has been a little higher fat and less carbs and protein is up some. I am 5'10" a weight lifter and weigh about 215. I still keto and take MCT and am eating more that I did. I am, most of the time either on a 18-6 or 20-4 fasting type diet. weight loss has slowed down, but I am still losing weight. If I go out to eat with a friend, I have something like a chicken wrap. While I normally use the oil, if going out, I slip 3 soft gel MCTs in my pocket and drop them after eating. THIS REALLY DOES WORK. Also my blood test numbers are all much better.

[@jeffersoncrawford4149]

This was very informative. More like this please. Thank you Dr. Boz

[@linw7320]

Great Content ❤ Thank you Dr. Boz

[@tomfelis4295]

Best explanation on MCT ever! (With all others I struggled like Richard on Bosworth Field ;-).

[@sherriboover1540]

I really like the way you explain a subject matter! Thank you!

[@roncruiser]

Keep the videos coming. Great work. It's good to hear another voice for health.

[@pw3543]

That was the best explanation about a complex topic. Thank you

[@rjwwilliams7750]

Her information was a very clear factual helpful message, Very happy.

[@mjdarcy2002]

Most sources indicate 50% MCTs in coconut oil. But I love goat cheese so I’m glad to hear it’s a source too.

[@Castlemom7]

The makeoverguy, in Minneapolis, can give you the perfect cut! This one isnt flattering. KZbin him. I watch your videos every day and so grateful for them. I'm healing my body. Thank you!

[@jpc1112]

Hello Dr. Boz Annette I thank you very much I'm using a glucose meter and now a ketone breathing meter too for calculating the Dr. Boz ratio I started making ketones on a ketogenic diet mostly feed with coconut oil (but not only) two months ago I just made this last month with a rather high mean glucose value of 180 very stable but never low I stopped taking pills (I'm still trying to take them sometimes but it goes worse) my ketones numbers are not that big : less than 1 that changed yesterday and I got frightened because my meter screen was red coloured and the value was 6.8 hopefully it did not last (I made some sport and it went to three and a yellow screen) today I'm about 1.5 on ketones and my glucose value dropped to 102 that makes a DBR (Dr. Boz ratio) about 70 and I'm glad about it just one point to tell you all the good changes I feel in my body I was used to feel pain in my feet as soon as I got up every morning it changed a few days ago and now I feel like I walk on a carpet of rose petals I am near 69 years old and my T2 diabetes is thirty years of age I bought your book on audible and started to read it but I was frightened about drinking MCT oil and I still have not buy any now I think I'll go MCT actually I've been waiting for it for a so long time and it's just happening in my body I didn't think it would be possible for a man with a badly treated thirty years old T2 diabetes it's still not finished but it's on the way I got used to watch you on the videos you make And I feel like you are a very very good friend I'll give you news from time to time jpaul chevalier

[@kathleenbrown9328]

I love these videos. Just getting used to keto eating and you are answering a lot of my questions. Thank you

[@willcoleman2014]

Thanks for a clarifying explanation of MCTs

[@bobripple8596]

Wow, what a clear concise explanation. My first time with Dr. Boz...will be looking up her other podcasts. great stuff

[@soliver111]

Excellent information..thanks 👍🏽👍🏽👍🏽👍🏽

[@bob678jordan]

Watched again today; love your straight forward explanations!

[@zbawieniejestwieczne9013]

Well explained Dr. Boz so that even not a doctor (like myself) can understand. Thank you

[@dailodai9586]

very well explained, by far one of the best detailed video. PERFECT!!

[@RiverPlaid]

Omg, when I meet doctors like you I am sure that I could’ve made it through medical school. That explanation was on point.👏

[@lemartalang34]

me too!!!

[@darealsassy1871]

So happy I found you in my research phase for my keto journey I'm about to start! Thank you for sharing your knowledge! Very informative video!!

[@katiapadilla529]

Thank you so much for making me really understand Keto in such a simple way!! You rock!!

[@jackpepper2501]

Wow is about right. For me it was amazing. Brilliant work Dr. Boz. Thank you so much for sharing. JP

[@teacheng3795]

Thank you so much for your channel and especially this great video. I'm new to ketosis and intermittent fasting but already doing well. Your vids are helping me so much in so many ways. Best wishes from David in Melbourne Australia.

[@godsgrace1137]

This was helpful..I learned my mct was good. I didn’t know there was a difference! Thank you!

[@anishamm685]

YOU RULE!!! Very very clear and informative. THANKS A LOT

[@kel57400]

Excellent content, looking forward to more videos from you.

[@nickvaeremans5764]

Just started the keto diet and was planning on buying MCT oil. This was very imformative and very well explained!

[@DoctorBoz]

Nick Vaeremans - BIG SMILE

[@Mcgrandma]

You explain so good. Glad I found your channel.

[@Simonpt2000]

Best video I have seen in explaining MCT oil

[@jaybird6034]

Thank you Dr. Boz great video

[@richardayala4356]

Great information, Dr. Bosworth! Thank you.

[@todebsy]

This was brilliantly clear and easy to understand. BEST I have come across. Thank you so much Dr. 😁

[@clairem3543]

Thank you for the education! I love it when I know the “why”💕

[@barbi520]

Really informative, especially info on label ingredients!

[@tracker1009]

Amazing video , can't believe I've not found you before now 💃😍🇬🇧

[@tommykopperud4638]

Wow. Very good info. Have a bottle of C8. Must start to use. Keto (mostly carnivore) 3wks. Feel better already.

[@divamori]

Thank you doctor. stay bless and protected

[@bekiboo8066]

Such an excellent explanation on this topic. Keep up your amazing work. I've just stumbled across your KZbin channel and was blown away by how you explain things ... Had to hit that subscribe button 😁

[@loveyoutube2177]

That was incredible. Thank you.

[@jalalhasan1145]

Thanks for this amazing explanation... I would like to see a post about Bulletproof Coffee

[@paulphelps7809]

Thank you.

[@artsiecrafty4164]

Thank you so much for this. I was thinking I might skip the MCT oil, but I think I’ll continue with it!

[@gracecotton9819]

Madeline Winter Did you get back on the MCT oil, and did you feel any different for it?

[@sarahb112]

Just make sure to still incorporate the LCT’s too. They’re important too!

[@jenniferm.giroux9086]

Youre the best Dr Boz! 😀 Thank you for this lesson! 😀👍

[@sustainableketo3836]

Very informative. Just tweeted this out to our followers. Thanks for making it simple.

[@amusicalheart7]

That was very informative. Thanks Dr. Boz!

[@ramonapesic5723]

Wow, everyday I learn something!!! Thx for this video .

[@lorensaintz6292]

Well done Doctor Bosworth! Sharing with my keto friends and family.

[@loveandfaith6517]

thank you!...you are so appreciated...👍

[@derekrobbins6735]

Ecellent video packed with the most important information, thanks

[@DoctorBoz]

:-)

[@anrrao8861]

I am in keto Indian diet without knowing science of it thank you for your explanation

[@swagatabhattacharjee3393]

This is the best video on MCT.....no doubt about that....excellent...very simply explained.....thank you very much.....I am confused about one thing...the mct is saturated fat and saturated fats are mostly solid....why mct is liquid?

[@kyliefan7]

OMG! Dr Boz I just mixed the Dr Boz Keto BHB ketones with Bulletproof XTC oil, two tablespoons of cream and water and mixed up with my Nutribullet and it’s incredible! Thanks for the videos!!!!

[@DoctorBoz]

Matt Barnes - I want to try that!

[@kyliefan7]

Dr. Boz [Annette Bosworth, MD] OMG! I just thought it would be even better with my homemade Apple Raspberry Kombucha blended into it!!

[@kyliefan7]

I forgot to say I loved reading your book and you encouraged me to jump head on into my Keto journey! I need to rate your book! Been crazy 😜 with work! You are my new role model and most favorite KZbinr lately!

[@nywvblue]

Very clear and concise! Thank you!

[@jrstrange123]

Video was informative and straight to the point. Not a bunch of need to be heard useless chatter!!

[@srinivasat496]

U R HAVING REALLY A GLORIOUS TEACHING SKILLS ,EXCELLENT INFORMATION DR..UR REALLY SUPERB I AM FAN OF YOUR KNOWLEDGE TNKS..KEEP GOING

[@p9948]

I enjoyed this presentation. Very informative and thank you!

[@neeranjnabajpai4442]

Thanks Dr ...very well explained.....

[@danduke7339]

Thank you, again. You answered my next question. My MCT is 70% capriylic/capric & 30 lauric acid. I should be good to go while I attempt autophagy.

[@gerardmazzarese9363]

Brilliant. How I like to be informed. With clarity and to the point. Doctor: Set up and sell the oil directly through your video. Good for us, good for you.😃