The Science of FAT LOSS, DIETING and EXERCISE | Weight Loss Tips | Abhinav Mahajan Podcast 3

[@AwakeWithMe]

Perfect physique = Abhinav Mahajan ❤️

[@bentennyson9028]

EX

[@mikhail668]

You Are One of The Greatest Guru for Indian Youth ❤️❤️💯

[@IftaharAhmad-e7v]

That's amazing work sr you don fabulous job

[@dhruvinmehta53]

Thanks for all of the information . We have clear knowledge now . This vid was really needed for me . ✌️

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@yashrajdandnaik8127]

Thanks for guiding always Abhhinav sir, it really helpful podcast.

[@ABHINAVMAHAJAN]

Always welcome

[@manmeetkaur265]

what a knowledge u have shared..i saw ur shorts and then i watched ur video..good work

[@babarizan2034]

Thanks Bro bohot acha laga bohot khuch new seekhnay ko mila jaisay ke neat and i am wating more such topics

[@ABHINAVMAHAJAN]

Done

[@babarizan2034]

@@ABHINAVMAHAJAN i am happy to have you brother.

[@1.Ayesha]

Sir Aap ek video me bathaye the ke belly fat kam karne me side strech na kare jisse side inches badhsakhthe hain. Sahi kaha aapne Jabse belly fat ko kam karne me side strech karna band karke daily walking and thoda exercise se faaida horaha hai. Thank you so much. 👍🏻👍🏻👍🏻🥰🥰

[@rezydev]

These are type of paid contents. It's free over here. Hats off.

[@farooqnadaf7101]

Insulin is the main factor fat loss ...idk y u didn't discuss about this

[@anshuraj5734]

Whenever I need to look out for some physique related stuff, I know that Abhinav Bhaiya's channel will have something authentic related to it. Thanks for guiding us correctly.

[@Bollywoodcelebsinfo.]

We r stupid akshay choudhary

[@S10xRajdeep]

Sir Iam eagerly waiting for this video. Thankyou for making it possible

[@ABHINAVMAHAJAN]

Most welcome

[@S10xRajdeep]

@@ABHINAVMAHAJAN sir one question, Iam 18 years old and my weight is 80 kg and height is 5.12 feet. Sir I want to lose my fat and look aesthetic. Sir after two months I will be joining college and I want my body to look good. Please help me 🙏 by providing me some information that whether I should do cardio or weight training or combination of them as I can't afford gym but I have one dumble set with me.Thank you. Plz reply sir 🙏

[@shiva8115]

@@S10xRajdeep Bro, go for combination of cardio and weight training... But focus more on weight training. It'll help you.

[@kawaiotoko01]

I really appreciate it, it like eye opener .. i really didn't know before.. I will follow that.. and set the reminder to walk every 45 minutes 🙏

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@kawaiotoko01]

@@ABHINAVMAHAJAN 🙏🙏🙏🙏

[@aaryangupta368]

Sir meri ek problem h m 6 feet ka hu dekhne me bhi thik hu but Mera face bahut chhota h mere according plz is topic pr ek video bnaiye sir plz❣️🙏

[@suvhraprakashsandel6259]

Mey sab kuch try kar liya but Mera weight gain nahi ho raha hey. Mera weight 55hey aur height 5:8" hey.. kaunsa diet follow Karu mey? Protein powder suggest mat karna

[@pahadirocks4440]

Precise information, good job

[@madhuridabhade2491]

Excellent 👍

[@FoggyBuzz07]

Please make a video about how to weight gain

[@unitonarms2165]

thank you abhinav sir. following usince 8 years

[@zubairakram2307]

❤really helpful information

[@samratsarkar1418]

Thank you for this video bhaiya. Very helpful ❤️❤️

[@ABHINAVMAHAJAN]

Always welcome

[@yashvardhansingh4232]

My weight is already 57 kg still watching this video 🥲🥲🥲

[@vinayg968]

Don't eat food in bed.. it's bad habit It's better if you change the location to a dining table or a desk...

[@Lipikaara]

What do you want to say about this physical academy?

[@shivaramprasadbanoth8111]

Thanks

[@ABHINAVMAHAJAN]

Welcome

[@narendertanda9319]

Very nice information sir

[@brokenheartwhispers]

sir plz make the full podcast on weight gain

[@yasirsiddiqui8830]

Thanks bro 🙏 I've been following you since few years. Massive love from Pakistan 🇵🇰 🤗

[@ABHINAVMAHAJAN]

Much love

[@sf-sayantanifitopedia7478]

Very informative video❤❤❤

[@shivamkhandelwal9988]

Can you make a video on lean veg protein sources or recipes?

[@chetanpawar4892]

Thank you abhinav

[@umaransari2381]

Very helpful 👍

[@asmitarathod3737]

Meri lower Body jyda hai upper kam hai Mene gym Join kiya muscle gain ke liye But mera belly fat and hips bdhta hi ja raha hai to me kya kru my age 24 Height 5.3' Weight 49

[@raajbhoir1956]

Best activities ❤️❤️❤️i am pre diebetic please suggestions for reverse

[@drrenukathoratgaonkar9833]

Very interesting very much informative

[@ABHINAVMAHAJAN]

Glad you enjoyed it

[@RohitVerma-yf6xi]

nice sir

[@ABHINAVMAHAJAN]

Thanks and welcome

[@lordhongkong8987]

Guruji I am losing fat but I feel like it is increasing instead of decreasing what should i do sir

[@sarangkhorgade1828]

Thanks a lot 😊 very well explained 👌🏻

[@ABHINAVMAHAJAN]

Most welcome 😊

[@Cheeku1021]

Sir push pull leg workout plan pe video banao please 🙏

[@shreematcomputers8437]

Thanks sir , good knowledge got

[@ABHINAVMAHAJAN]

Most welcome

[@dakshamaru4046]

Many Many thanx for this informative vedio 🙏🩷

[@ABHINAVMAHAJAN]

Most welcome

[@ipxgaabu]

Thighs ka fat loss batao sir

[@aman--c9c]

Bhai height par video banaoo

[@hadisiddiqui702]

Abhinav sir creatine ke upar video banao na

[@DanishKhan-ev8il]

Salam bhai 🥰❤️🙏

[@adventouresgaming1420]

Hlo sir!if am in calorie deficit and exercising 40 minutes a day for 6 days a week will i lose weight??

[@ABHINAVMAHAJAN]

Yes, definitely

[@abedaalana9756]

Sirmuje belly fat jyada hai baaki equal hai to uske liye kuchh khas diet milega kya

[@deepanshuverma3379]

All things are right except that non veg food. Don't suggest anyone to eat chicken or fish etc. because animals are not for consumption, they have their own life and we have no right to kill and eat those animals. You are doing a great job to make people fit and healthy but avoid those above said talking. Instead make some awareness in people for veg protein sources.

[@funny_flips5305]

thanks bhaiya !!! I will apply your techniques .

[@vivekkumar-gg8nk]

Do you provide online personal coaching.

[@kvrgaming8740]

Love you sir

[@shakherkhilare889]

Hight increase pe video sir

[@ABHINAVMAHAJAN]

Noted

[@fitfreakvlogs3875]

Bhai apki voice ❤️

[@ghaleppajamadar3484]

Thank you sir

[@ABHINAVMAHAJAN]

Welcome

[@rima8358]

Is it true food doesn't get digested if v have water immediately after food?

[@saddyz_official]

🤣🤣not at all.. otherwise i would hve used that trick for fat loss 😛

[@rima8358]

@abhinavmahajan waiting for your reply

[@Kitchenlabofficial]

Nice 👍 video

[@ABHINAVMAHAJAN]

Thanks

[@rohitdesai5135]

Wow

[@sga5513]

Kabir singh movie me soona adlerine rush

[@itzanuj4813]

Dahi sugar ke sath khana hai ya sugar ke bina 😅

[@ABHINAVMAHAJAN]

Better if your artificial sugar intake is minimum.

[@stylusdude4937]

neend aa gayi bhai

[@ABHINAVMAHAJAN]

Tumhare liye nhin hai ye content

[@joydeepmoitra6521]

Didn't you turn vegan? Have you stepped back?

[@lionhurtjaat6357]

rom rom bhai

[@hirenmathur3497]

rom rom bhoi sabne Kaedi cheez

[@lionhurtjaat6357]

@@hirenmathur3497 sbne se aage kya tatti likha h smj ni aaya

[@mrattitude7645]

,❤️❤️❤️❤️❤️

[@ABHINAVMAHAJAN]

❤️

[@fitwithsouvik6]

Sir ji thora dimag se upar ja raha hai 😅,

[@ABHINAVMAHAJAN]

Btao Kya samajh nhin aya

[@fitwithsouvik6]

@@ABHINAVMAHAJAN bmr and metabolism ko samjh mai thora problem ho raha hai

[@anjalipatil3274]

​@@ABHINAVMAHAJAN ,so sweet of you respected sir

[@guitarlessonbanglabytalat135]

Uuu

[@rohitbhat136]

Hello Abhinav , I have been following you for a while now just want to know ur take on fcrat 176-191. Is it recommended ???

[@Present250]

Hello Sir. Your physique is awesome... Wats your Wieght... You lean muscles are groomed good.

[@ABHINAVMAHAJAN]

Thank you. My weight is around 70

[@kiranmore5192]

मुझे भी वेट लॉस प्रोग्रॅम जॉईन करना है और फिटनेस कोच और न्यूट्रिशन कोच बनाना है कुछ बताईये