The Secret To A Happy Body Is Healthy Feet!

This is an excerpt from our app, The 30 Day Posture Makeover, a 3 hour video series that is available as a DVD, digital download or app. More free videos and posture tips at thepowerofposture.net/
Here is the foot massager that's featured in the video
flexispot.com/foot-massager-fm1
Posture Makeover iPhone app available here
itunes.apple.com/us/app/the-3...
Posture Makeover Addroid app available here
play.google.com/store/apps/de...
Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.
In the 30 Day Posture Makeover video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.
This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

[@Stroudtucson]

This feels SO good! Thank you for all your videos. I have chronic pain in my upper back and neck and your advice is really helping me.

[@monicapease1080]

Yes! I love anything to do with taking care of feet as I have a problem cuboid! Thank you :)

[@jonespilates]

I teach ball foot moves in all my classes. Thank you.

[@susannahnelson2371]

Great to see you using my favourite Soft tissue tools the Yoga Tune Up therapy balls I see you're using plus size ball which is great to create sheer in the tissues but for people with smaller feet they may want to use the smaller original size balls. really like your content.

[@victoriarobertson266]

I just had to leave a comment... I sprained my left ankle very badly in 2016. It took 9 months to stop hurting the way it was, and it has given me random pains since then all over my foot, and up my leg. I injured it again by stubbing my pinky toe this past July, and did the exact same thing just a few weeks ago in October. Major foot and ankle pain, but not broken. I saw this video a couple days ago and saved it for later, but after having some more pain in my arch/heel just now, I pulled this up, grabbed one of my trigger point balls (like a hard rubber ball with grooves, good for getting down to the fascia), put it in a sock, and started rolling it on the floor. Wow. Like. Wow, I can't believe I have never done this, and I wish I knew to do this when I originally injured it. It already feels so much better, but I can't wait to feel the progress over time. THANK YOU. 🤤

[@sanaabbas9130]

excellent

[@malibudolphin3109]

Please loss the background music It's a Nightmare for people with hearing issues

[@nilsonuc4402]

I have a wooden massage roll for feet that i bought from rossman under my table and i use it while i sit to eat for example. Does that have the similar effect? Thanks for your reply.

[@aleksandarn3233]

Yes that is very good

[@jackieklettke3938]

What do you suggest for very painful heel pain? I’ve bought new runners from the Running Room that give me good ankle support. I’ve been wearing them for three months in the house and outside. Ice, rolling on a ball etc. nothing helps, going back to Doctor tomorrow but just thought I would ask you if you have any ideas what would help. Thanks.

[@arunshobhapatil6875]

Does vibrator have a better foot massage ? Ur comment

[@danyyy4203]

Noo the app isn’t free anymore 😔

[@aleksandarn3233]

She have flat feet