The Secret to Becoming Mentally Strong

Mentally strong people do things a little bit differently than the rest of us. Mental strength comes from within, and it needs to be developed over time.
Sources:
How to Become Mentally Strong
positivepsychology.com/mental...
Attentional Control and Mental Toughness
ebrary.net/1938/philosophy/at...
The Stroop Color and Word Test
www.frontiersin.org/articles/...
Attentional Control Theory: Anxiety, Emotion, and Motor Planning
www.ncbi.nlm.nih.gov/pmc/arti...
Mental Toughness Development
link.springer.com/referencewo...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@avertthymortaleyes3460]

By now, if you have survived up until this moment, seeing this, you're mentally stronger than you think.

[@tracylynn6312]

No

[@ElevatedChillz]

You're awesome.

[@kookieklean2192]

Thank u😍

[@raulsavu4644]

I was just about to kill myself

[@Bonewalker-2000]

I survived mentally and emotionally flipping my lid. The real fight is getting back.

[@Terra.Nicole]

To everyone who is watching this, you are amazing!! I mean.. who actually takes time out of their day to watch videos like these?? Only special individuals who want to improve their lives. Keep it up!! You are already on track to success!! ❤️

[@RookyRxb57]

💕

[@lily2445]

❤️❤️❤️❤️

[@_Harry_Potter]

❤️❤️❤️

[@hafezdd]

*To all dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If your surround yourself with love and with right people, Anything is possible.* Cheering for you✨

[@PsychTube246]

It can be hard to have resilience when you’re going through a tough time but learning how to push through these situations will get you to their goals faster.

[@seraph4366]

I've been through a lot of crap sofar in life. It takes a lot to phase me. Been broke, almost homeless, been through a serious Illness and had a lot of friends pass on. I'm 33 and so far things are slowly getting better. But what a ride life has thrown at me.

[@IremQueen3211]

#1 GRATITUDE 💛 #2 KEEP BOUNDARIES #3 DO NOT BE ALWAYS AVAILABLE FOR THEM!🖤🧡💚🤍

[@NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

[@waelfaraj6705]

A good reminder but Sometimes if not exactly what one wants , may be something better even ...

[@iamlawrenceelliott]

Lovely. Thank you

[@andregreen3693]

Thank you

[@hafezdd]

Remember my dear friend: no matter who you were or whoever made you down, still you're unique, beautiful, and talented🌸 how dare someone can rule on you? You're the the king\queen of your own life& happiness. You matter! Get up, go forward, and start doing what you like. You're the best, if you believe ✨ *Love from a self-development KZbinr* 🖤.

[@annadobysh1420]

By being resilient we are on track to our success. Nobody and nothing can't hurt our feelings if we are able to choose how to react on surrounding events. I'm training my resilience each day as if my prolific future life depends on this.

[@womenwhodate7643]

Hey YOU, incredible person reading this...The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day!

[@catherinele1580]

Do not let people trigger you! Do not give them that power over you

[@itmatterstoyou724]

I like your illustration of an athlete as the best representation of having attention filter and control. Talking about resilience, you nailed it!!!

[@-bunnysai]

This is exactly what I do when I'm down I just look at the positives of things but it's a bit hard with some much negativity especially at home

[@-bunnysai]

But when I don't get enough sleep U don't think this way. and I'm just tired

[@robertrichards2063]

I beleaven everything u just said my friend..may great blessing come to you through jessus n everything through jessus is possible..bcuz my friend I am happy with jessus n I knowing how to manifesting him n beleaven my self through him that my achivements n goals are meet..through putting our self first n haven self respect n knowing that I do loveing myself n that knowing that getting up n moving n working hard for what I want in life n earning it n knowing its already mine with great n good intentions..u c my friend learning how to build eachother up through jessus is where true love happyness trust is at..n the greatest is knowing how to do it..n who to praying to..n you can useing it with relationships n problems in life which everyone exsperiences in life. n the best of all it's free..much love n respect my friend

[@kwizzer1]

I love these video! They’ve helped me grow so much more especially during Covid there is a lot of irrelevant stimuli. Now is the time to grow and be happy!!

[@Rastasoul1]

Yes 🙏🏾♥️

[@robgsakalucky1657]

Mentally strong people tap in

[@pjtoons]

Yea

[@sabiakhatun3446]

Yeah me as well.

[@IKEMENOsakaman]

I sure want to be mentally strong, but I'm still a kid at heart... I want to grow up!

[@robertrichards2063]

Tim han nice meeting you n I love what your doing n never forget u are amazing n your doing whats right..bcuz I am reaching out for you n praying for you.

[@positivewellness5659]

Change your thinking to the best

[@its_kiks166]

I always love the content from this channel. Very informative. Much love from Nairobi, Kenya.

[@alvashankles2847]

Thank you so much, this is wonderful!!! I do want to become more resilient. ♥️🥰♥️

[@ElevatedChillz]

Your comment section is so damn supportive.

[@Invader06]

Yup it really is. Btw do you know the name of the font used for his logo?

[@internetandlifehacks]

This is much needed these days, thank you!

[@stevenpurdy2235]

Get closer to GOD and I promise you will have new found strength in your mind and everything in your life 🙏🌴❤ expressingly S.R. PURDY 🥁

[@daveyt4802]

This is much more important than you think.

[@leahbrone1568]

I love how Top Think just gets right to the point.

[@spiriitualminded]

THANK YOU!

[@roshanfazal5018]

Thank you sir

[@nafisakwande6544]

Great video.Thank you very much.

[@aav_n]

Thank you so much!

[@mariaabegailvillanueva3879]

Thanks for this!

[@anisaitmessaoud6717]

Very instructive video , I think the title that matches best the content would be something about resiliance and it's role in becoming mentally stronger

[@therealjc1]

To everyone who sees this comment, keep pushing in life and never give up. Can't wait to see you successful one day and may God bless you!!!

[@lynnshine9413]

This was so powerful! Thank you for sharing. I will stay tuned...

[@seank1880]

Great channel

[@psytricks3224]

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

[@sierraransom1254]

Very tru 🎯🎯🎯

[@karshanbharadwaj8589]

Great videos....Do you also have a website where I can find the transcript?

[@MoadKISSAI]

How to focus on a video that teaches you how to focus?

[@brainbehappy5044]

Great video!

[@lancemarchetti8673]

I like this channel. I just subscribed.😃

[@erasedssss]

It ev time happens with me, especially with. Foods,because when I buy smth and then go to the class and put my snack under my bag or table I cannot focus on class,I only think about that meal📚🤦

[@patdaly4107]

Mental strength is a force of will if your will is strong your strengthen your mental capabilities are strong if you're weak-willed the opposite is true you cannot practice this it's just who you are and all the training in the world won't help you

[@larryakimseu]

Thank you for sharing 🔥

[@YouTubeaccountj]

Amazing video

[@isaiahkenny3544]

Y3$$!R! Keep me posted! Love the Positivity!

[@redakino1441]

Posted just a day ago and that cute girl on the thumbnail looks like Chesly krist..I believe, this is not just a tribute for her but for the rest of us humans whom are struggling with mental health issues. Let's all hold on together and see brighter tomorrow ahead. We can do it guys

[@insatiablereader1361]

Pls pls tell me top think team, which software u use to make animation……looking forward to have positive rply

[@christopherhall2901]

Could have used this last year

[@kinginblack1120]

The secret to becoming mentally strong, is to realize it doesn't exist. You are being played, at each moment, no matter how hard you try or how "far" you get, you are being played.

[@prithvisindhar7190]

🙏🏽

[@akgt4187]

Nice

[@heathermae1319]

🌻

[@dotdashdotdash]

Loving the intersectional thumbnail.

[@sarap68]

💪

[@rj_raj2448]

Hello strong people....😗

[@gitoyatyndale4639]

I know somebody go way with the cook I have not seen...

[@gitoyatyndale4639]

where's the clock google I know you had that clock or google clock would not be here

[@gitoyatyndale4639]

I lose me clock and now I can't find the next one ...

[@orion5748]

Summary guy?

[@hathnak97]

Medvedev needs this video

[@wanjirukarago9308]

Am overrall strong not just mentally

[@noorabdarhman2300]

Second

[@nickyseccia3478]

Become always a fluid mind from you always recognizing your thoughts to never have your thoughts and emotions controlling you marriage and relationship lifestyle always creates the to much others responsibility and codependency to eliminate your full responsibility of yourself and full awareness of most awareness of your thoughts of automatically first thing pops in heads and marriage always eliminates your most important self to eliminate the focus on you more so you to create the many higher energy sources if I to go in a relationship then it to be a always never seriousness but a always open relationship because the seriousness of relationship creates the too many thoughts and emotions of degreeness which is the human minds worst enemy by Nicholas c seccia

[@yosandaniel7995]

this was so motivating than you

[@38Jemar]

So?

[@sidibouchrit]

How to be mentally strong? 1: Being comprehensively independent (but you must have a beautiful submissive obedient wife) 2: Being a very GOD-fearing pious Muslim 3 : Being engaged in rituals Muslim prayers , fasting as much much as possible, eating the highest quality nutrients and exercising, 4 : Keep a distance from others 5: Help the less fortunate,through Zakat,sadaqa ,charity,etc…

[@sanji546]

Do ‘t get it

[@nickyseccia3478]

Become mentally strong to never get married and relationship lifestyle from never the seriousness of thoughts and emotions of degreeness were your never unrecognizing your thoughts from the never repetitive thinking states of always automatic fluid mind

[@38Jemar]

So?!.

[@patdaly4107]

I almost forgot you have to first define failure which is what you just did you failed

[@38Jemar]

First, STOP 🛑

[@38Jemar]

🛑 STOP 🛑

[@bloodrayne4696]

Life doesn't matter anymore

[@patdaly4107]

Word salad double speak no conclusions no help just looking for ratings or whatever it is they do on KZbin come up with better material or do better research

[@mahatazizi3526]

Big fan thanks @Topthink

[@38Jemar]

So?