The SECRET to Carving a Rugged Strong & Lean Dad-Physique (E02)

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Personal coaching → www.bodyweight...
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Books by me:
All you Need is Pull-up Bar (My Story)
How to sculpt a Greek God Marble Chest with Push-ups
How to Carve a Gymnast's Ripped Back with Pull-Ups
Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com...
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My favorite Jump-rope: www.bodyweight...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

*Join our FREE Dadbod Transformation course* → bit.ly/dadbod-course *Personal Coaching* → www.bodyweightmuscle.com/dadbod/ *How to do Gymnastic-ring Chest Dips* → kzbin.info/www/bejne/g2nXl4yNgdSsqbc&

[@benitasantillanes7610]

Hi I'm a right BKA and I was wondering if you have tips how to build my quads being an amputee. I'm having a challenge trying to build the quad on my residual limb. I have about 6 inches below my knee but doing extensions on the gym machine pulls at the prosthetic......thank you

[@stephenbaggott2815]

Great Video Anthony, All the essential movement in 8mins, fantastic no fluff info💪

[@BodyweightMuscle]

Thanks Stephen!

[@marcelloantoniodreier4795]

Great quality of video! 💪

[@BodyweightMuscle]

What's your biggest obstacle as a busy-dad when it comes to getting in shape?!

[@kostasts2413]

Stick to the program, thank for the beautiful content, keep up

[@simplydad2015]

Getting addicted to adrenaline and training incorrectly. Then getting an injury

[@abhaysinghyadav1639]

Work cause to move to different places, due to which I can't have fixed gym to workout. And eventually this cause rise in weight.

[@abhaysinghyadav1639]

If I will stay at one place I can easily follow diet and exercise routine

[@anonymoussource7999]

Thanks for the sound advice, Anthony.👍 You’re totally right about focusing and sticking with the fundamentals. When I’ve watched any of those KZbin videos of fancy workout variations, I’ve tended to get myself into trouble (injury). But now, I just stick with most of the standard basic upper body workouts that you’ve outlined in this video so I can maintain my physique for the long term.

[@BodyweightMuscle]

Awesome, happy to hear that, thank you for the feedback! What are your favorite fundamentals?

[@anonymoussource7999]

I’ve been doing the standard push/pull routine- pull-ups, chin-ups, pushups, dips. And this past summer I adopted your weekly routine from one of your videos of doing easy/max/failure/rest days that resulted in me progressing from 8 pull-ups to 15 pull-ups.👍 My goal towards the end of this year was to achieve a muscle-up. But, midsummer, I had to take a month off from calisthenics due to a pinched nerve (neck/shoulder) and tendinitis in the elbow most likely due to overtraining after following some other “fancy” workouts from other KZbinrs. I had to restart my training from square one but I’m now back at 13 reps and should be back at 15 soon. I’ve learned that rest/recovery is so important in building muscle!

[@pg2525]

Hi Anthony, awesome and, as always, to the point. Thanks for your work, much appreciated!

[@BodyweightMuscle]

Your very welcome my friend! What are your fitness goals at the moment PG?

[@bodwiser100]

Great video, Anthony! Much appreciated. I've one question - I've been following your video about doing daily pull ups, alternating between easy sets and easy+hard sets. In about 3-4 months I increased my max reps from 7 to 8. But I'm not sure if I am making super slow progress or if I am doing it wrong. Any other tips please? (I want to be able to do 15 clean reps at least. And 8 to 15 seems like a long road ahead)

[@BodyweightMuscle]

Hey BW, hmmm that doesn't sound right, but no worries, we'll get to the bottom of this! How about you send me a message on Instagram so we can chat there and figure out what's going on? instagram.com/bodyweightmuscle/

[@bodwiser100]

@@BodyweightMuscle Thank you! I messaged you there.

[@tamasbern7447]

@Anthony Hi! I would have a question about progression. For example the 20 reps in pushups means 20 reps in one set or at least 20 reps in all my sets? Thy

[@BodyweightMuscle]

Hey man, you want to pick exercises that you can do at least 5 reps per set with good form. If not, pick an easier progression! 💪

[@HassanHassan-xf5th]

Mamata

[@BodyweightMuscle]

which means?

[@jhonkallum1177]

Bolox advice

[@BodyweightMuscle]

😄I love that word but I don't have the British accent to pull it off