The Secret to High Performance: 1% Better Every Day w/ James Clear

[@EdMylettShow]

What habits are you working on in 2022?

[@michecostafaith]

Reading 📚 everyday!

[@vha0589]

Growth mindset!! Practice makes permanent

[@patriciabar1357]

Taking a walk everyday for minimum of 10 minutes

[@roberts1018]

Reading, being, loving....now!!

[@alisonlanahan9850]

Back to healthy eating and working out regularly!

[@chadlockard1030]

I am in the process of reinventing myself after many years of drug and alcohol addiction. I have been searching for a way to “reset” my mind and to let go of the past. I believe I have just found my new path and I will be reading atomic habits and listening to Ed from here on out. Thank you so much for having MR Clear on the podcast and sharing the word!!

[@Diiimonds4Evr]

You GOT THIS!

[@Mark-ip2rt]

Good luck and may God bless u.

[@randallmays5463]

I watched one of the Tim Grover interviews and became obsessed with Ed's videos. Watch them all. He has great guests and it helps keep me going. You got this, brother!

[@dwanyamiller4872]

You can do it stay focused on the better version of yourself and you overcome. Wish you the best

[@Kaisersales]

You got this brother!! What’s the update bro? You hanging in there?

[@sunset33533]

“Goals are good for setting a direction, but systems are best for making progress.” That's a good quote from his book, which goes great with the meditation workbook called 30 Days to Reduce Stress by Harper Daniels.

[@fai97003]

I appreciate how complimentary Ed is to James. No holding back, just full of positive comments. We need more people like him!

[@karlbair6518]

When making plans, think big. When making progress, think small. -James Clear. Ed always has the best guests on his show!

[@EdMylettShow]

Perfect takeaway brother

[@stevew7997]

Love

[@davidcassese707]

Surprising 2 me... I've been doing this everyday.. I'll say what is the furthist thing can be. Like a tool? Like anything... If all is already one. Or this uni. Verse... Don't go nuts.... Making work pay( play)... Look forwàrd 2 book.... Great guy... My peer group! My tribe....

[@rklive7034]

⭐️⭐️⭐️⭐️⭐️ "Every action you take is like a "Vote" for the type of person you want to become . - James Clear ." This show just gets better and better !!!

[@EdMylettShow]

Perfect quote from today's episode brother

[@quantumvijay3720]

solid gold

[@NGUJZ]

Exactly!!

[@laurasedivy1298]

This was excellent statement!

[@briandeyounghomes]

Fantastic concept

[@Aires_Nhambi]

Watching this interview daily and always learn new things. This guy is a genius.

[@sheristrykowski4690]

6:25 "..Focus on the trajectory rather than position . . . because if you are on a good trajectory, all you need is time.... Good habits, time becomes your ally. You just need to let time work for you - but if you have bad habits, time becomes your enemy" There are some people you can listen to over and over again and it's so exciting, you get ahas, even a different aha moment every time. James Clear is one of those people and so are you Ed. Wow. This is Massive Action Meets Get 1 percent better. 🎉

[@NathalieLazo]

Beautiful person reading this, work harder on you than you do anything else and you’ll be unusually successful! ⭐️ I believe in you! ❤️- Nat

[@madalitsolungu842]

What an amazing conversation!!! The gems in this talk are literally life changing!!!

[@Jay-xh9dl]

"Habits reinforce your desired identity". So many quotable truth bombs in this talk. Fantastic!

[@MetroSanto]

Most people want actionable information to grow and deepen their lives and work, but grounded in values, principles, and philosophy. This is the sweet spot.

[@EdMylettShow]

Couldn't agree more!

[@MetroSanto]

Ok, Ed. I had a dream last night about a group of people who met. At the end of a period of time, a cycle, they were asked: “How.did you become more you?” This is the question of my personal development now.

[@TheEvanator87]

Love the idea that too much planning is just procrastination. I definitely see that in me and my dreams, I want to start doing more instead of planning more, because nothing happens perfectly as you plan it anyway. That's called life. Thanks Ed!

[@jennifers5778]

James, such a classy intelligence. Massive action is not realistic. 1 percent progress can build. Thank you!

[@guideddirection9758]

I think I’ve watched this video at least 5 times and I pick up something new each time, incredible interview! I’ll continue to share

[@coryhart2568]

I have seen James Clear interviewed by several different people covering mostly the same basics using the interviewer as the guide... but I have to give props to this host....his sincere and emphatic expression of admiration and gratefulness to Mr. Clear was refreshing and represented my own... so thank you.

[@laylajayquinetto4172]

First time watching show, EVERY SINGLE THING THAT I HEARD TODAY I WAS TAKING NOTES. I have listen to this every morning fir 2 weeks. I found most amazing, as I have unknowingly fallen into that habit of being the person who writes a list to write a list, that must do research and read books and videos before being proactive and jumping in, finding what FEW GOALS I WANT TO MOST SUCEED IN, and put all my effort into that rather than a “BrainDump” of ideas I seem to always be rewriting and reorganizing daily… all while my cortisol levels are rising, my productivity is almost nonexistent and I can’t figure out why?🧐 I’ve done all the work right?? Loved the show, it not only introduced me to your show, but I have read atomic had it twice and I am a huge fan. However I love how you dissected the book and it made it much more understandable and honestly that’s why I have woken up to it for the last two weeks because it is a motivational tool. Thank you and I am definitely a new fan and will spread the word!!

[@JohnM...]

That ONE sentence hit me like a ton of bricks: "When making plans think big, when making progress think small " Realisation right there.

[@carolgeorge6409]

Me too

[@604achilles]

I never heard of James until I think 2019. I was in Prince Rupert, BC, Canada commercial crab fishing and I stumbled across his book in a for sale rack in Walmart. Was probably one of the best buys I have ever had. Great book and James's news letter is awesome as well. Thanks for having him on Ed, I love this episode.

[@EdMylettShow]

Glad this interview reached you brother!

[@adrian3747_]

This interview is really good to listen to before i start ur day. Thanks

[@mostafasaid9013]

This guy know how to use words to impress his ideas without making you feel bored. I am reading his book atomic habits and i have to say it's very informative and very well written that it makes you want to complete it to the end, despite the fact that reading wasn't actually the type thing that i would have fun doing it.

[@pabaker86]

Took me almost two weeks to view this interview but as someone who has read both books from both speakers, I can say this is the most practical advice you will get in your entire life.

[@mariejohnsoncmp6114]

Absolutely loved this interview with James Clear. Agree with Ed that Atomic Habits, if applied, is life-changing. His behavioral laws are so on point. Today, marks 440 consecutive days of exceeding 11,000 steps daily. This is my gateway behavior that has lead to so many other positive habits. For 2022, I’ve set my sights on reduced coffee consumption. Today is day five of only one cup per day. I moved my coffee pot to downstairs and only have the small Kuerig in the kitchen.

[@PedroJeezy]

This is one of the best interviews I have ever listened to. So simple and parenting advice, wow! So good. Thanks Ed and Megyn.

[@MikeBarron1]

The amount of attention you gave to the future needs of the industry was very educational and persuasive! One of a kind!

[@CG-zb2lw]

Kaizen is the process of small continuous change, been around since WWII and resurfaced in Dr. Robert Maurer’s book One Small Step Change Your Life, must read if you want the psychological background. Idea of 1% gain was introduced by motivational speaker Brian Tracy some 15-20 years ago. In the words of John Lennon, ‘It’s all rehash.’ Admittedly, Atomic Habits is still a great read.

[@ThatBossSina]

Literally life changing! Amazing - thank you. Off to buy the book!

[@angelahammond8734]

Just found you this am. WOW! Just what I needed. I'm 51 and feel like I'm just starting. 2022 is my year! I was born on the 22nd so..like I've got to get things together this year... I can't wait to experience the journey this year with our business and making some hard choices to walk away from. This show was amazing!!! Sharing to a few groups and individuals I believe would embrace this! Thank you for providing amazing perspectives, being blunt without being judgmental!

[@stevejelly3161]

TIME TO GET BACK INTO WORK NOW !!! ... It's never too late !!! ... And Ed has given me personal encouragement !!! ... MANY THANKS ED !!!

[@EdMylettShow]

Pleasure's always mine!

[@midkollen]

Hello Ed, thank you very much for having James Clear on the show. I am also a Laguna Beach resident, entreprenuer, and would love the opportunity to meet you sometime. I have spent a lot of time in Three Arch Bay and run all the time at Strand Beach. God Bless you brother.

[@uabelgarcia]

Superb interview. So many practical and clear insights.

[@JLSchwass]

So good! Started getting James Clear's newsletters 10 years ago but didn't apply the knowledge. Bought his book, Atomic Habits and listened on Audible. Now it's time to apply! I Started making my bed every day, putting healthy stuff on the counter and walking 4-5 times a day. But there are still areas where lack of discipline related to my ADHD has kept me from moving into all that God has for me. Good reminders here!!! Thanks, Ed.

[@EdMylettShow]

Glad this reached you today... what was your biggest takeaway?

[@vedisn27]

great content! My habits for 2022 are 1)getting fitter/working out 5 times a week; 2) reading about personal finances every week/a book per month;

[@t-lowmusic7697]

This is a follow up almost 2 years later, how did it go?

[@ricardovanrooi5216]

Powerful stuff. Who you follow on social media, you choosing your future thoughts. Make sure you consume better

[@manojplans5823]

MR MYLETT, learnt a lot from your conversation. Heard from you about Power of Habit, and now this is more deeper in this book about HABIT. Thank you

[@mywifebuys4434]

Another amazing show! Like Ed I’ve had this book recommended to me so many times and I kind of put it off because “I’m already good at this” but I learned a ton. Can’t wait to read the book!

[@jasonmagruder7008]

Listening to this tomorrow, it's going to be great!!

[@jasonmagruder7008]

I loved all of the examples in this interview; small habits can have a massive impact if you give it time and stay consistent

[@nirvab.1667]

This interview can live in anytime and still hit folks with conviction. Thank you both for sharing your gifts with the world.

[@cybertaiga9534]

I completely agree with you, Ed! I first stumbled upon James Clear while watching an interview on London Real. I was completely hooked by what he was saying. I have read his book and always feel like re-reading, watching more of his interviews, discussions, etc. The solutions to a lot of our daily problems lie in his research findings because they are not some fanciful stuff but real workable examples that people inherently know about but overlook or underestimate their importance. 'Atomic Habits' is a reminder of how to sort it out by implementing in our daily lives. The challenge is not to lose focus. Great interview. Truly loved it and I can see how it resonated with you as well.

[@TeamTriumphEMD]

This is a great book. Rewire yourself through daily choices and decisions. Thank you for this collaboration

[@EdMylettShow]

Always! Glad you got some takeaways from today

[@natalierainey6260]

This has been the best conservation I have heard in a really long time. Thank you both of you, very much appreciated

[@adityajoshi6422]

Best interview on your channel. Period

[@EdMylettShow]

Appreciate the support

[@oladapobabalola1061]

Didn’t know he is this young! Great book, awesome conversation. Listening to this in 2024

[@Rebecca-qs2qh]

"Habits reinforce your desired identity." Awesome thanks!

[@ginalee3546]

I started listening to your show a few months ago after listening to Terri Savelle and I have to say I love you! I love your shows and your back story and all your achievements and your such an inspiration for greatness!

[@dailypayblessing]

I absolutely love James Clear, and I am so glad you interviewed him! His content is so useful. Because of him, one thing that I do every day is study Spanish. I have long hair, so while I am drying my hair, I have my Spanish book next to my hairdryer which is a que for me to study. Thank you, Ed, for another amazing interview!! I appreciate you. 🤓😃

[@adrianamendoza2476]

Wow amazing interview 👏 I'm so excited to start reading the book 📖

[@glenedwards2684]

Thank you very much. I thoroughly enjoyed your gift today. He’s got a spark back in me and I know where to start. Thank you thank you.

[@dawnnhills]

The philosophy of experimentation...thank you James

[@chipochinake997]

Awesome podcasts.incredibly insightful .I am going to be following you guys for your generous teachings Bless you.

[@NancyWaltens]

All I can say is WOW!! this just lifted me up and got me motivated to better myself. Starting at 1 % every day is so true, Thank you so much for this uplifting message.

[@angelakebler9358]

I have to say..this video randomly popped up on my feed and I am SO glad it did. It just made my entire day. I listened to Atomic Habits about 6 months ago. I really enjoyed it and watching this interview was so much fun! It was really cool to see how much James Clear inspires you. There is a strong respect for him and his work and it shows so much! I love it. Good work, both of you! I love watching these kind of positive vibe videos!!:)

[@kimberlyrecinos3498]

I struggle with making making my day productive. Thank you for breaking it down to the ridiculous so that I can apply this in my own life. I appreciate you and all you do!

[@alexleal2634]

Wow you got James Clear,! Thanks you Mr. Mylett.

[@anpe6524]

His story IS AHMAZING OMGOSH, thanks for interviewing him, I just started the book

[@scarlettdonaldson1647]

First time listening in, choose it because of James Clear, interested in hearing more guest speakers, and helped me with mindset. Listened during my morning exercises!!

[@reneeraw6927]

One of the best interviews I have ever watched. Outstanding on so many levels. Life Changing Information, Powerful Stuff. Thanks Ed Mylett. Thanks James Clear.

[@tammymartin3156]

This was amazing! Thank you so much for all you do. It’s changing my life!

[@terrypulbrook5066]

Brilliant. Great insight and supremely practical and inspiring! Thank you.

[@slg9752]

Right at this moment I'm ordering James's book. 1% per day is so opposite of what I've always done. This interview was AWESOME! I think the greatest attribute to have is humility. You're very humble Ed and almost all the time you have very humble guest.

[@karenhogans6751]

Thank you, I appreciate your show, the guest you have on and the quality of the questions you ask. I’m Growing by leaps and bounds and lovin it!

[@suzannecarter252]

My word for 2023 is Focus and I am concentrating on creating good habits to change a variety of areas in my life. I am reading and listening to James' book Atomic Habits. So to reinforced what I am learning, I checked to see if you had interviewed him - and you have! Yes, I agree, truly amazing content. I will be listening to this more than once! #MaxOut

[@faithklinksiek4375]

Soo Good! Thank you Ed! Thank you James! The habit I am working on is not allowing distractions! !% every day!

[@EdMylettShow]

Stay persistent... you've got this

[@samarkoh]

I just want you to know Ed , you are my virtual mentor on the low key if you didn’t know . Guys this one was so good . My whole perspective on taking massive action have been revolutionized . Its fascinating to me how different ways of delivering messages affect how you think and act . I’m loving this . Thanks guys

[@EdMylettShow]

Awesome to hear brother... make sure to SHARE to spread the word!

[@samarkoh]

@@EdMylettShow Thanks Ed . And I am absolutely sharing this one . My girlfriend will be the first

[@josephcook9862]

Was literally just researching Mr. Clear yesterday and then Ed post this interview! Perfect timings, thank you Ed and James!

[@EdMylettShow]

Glad this reached you!

[@jonredd650]

I've read this book a couple of times! Great stuff.

[@hauteNsaucy]

Love James Clear!!! His book was incredible

[@Lynnanguyen888]

I appreciate Ed and James for their contribution to the book. I recently purchased the book and came across an insightful interview where Ed discusses James' perspective. This has helped me gain a deeper understanding of the book. I particularly admire James' advice on approaching plans with a big vision, while focusing on small processes. His words made me realize the mistakes I've been making recently. Therefore, I want to extend my heartfelt gratitude to both of them.

[@thuockuzmic28]

Wow! Fantastic! This convo was first rate! My husband doesn’t need the book but I do. Holiday gift to myself…Thank you, Ed, for connecting with James Clear.

[@LivelifewithJ1012]

Love love love his book! I can’t wait to pick it up every chance I have.

[@hbtvproduction]

So far this is one of my favorite videos on your channel - thank you for this interview - I am relistening to get down his specific information!

[@jimwickham6300]

All these great guests I share with my kids and close friends. I use these interviews for great Christmas gift ideas. Thank you so much for taking the time to share this with us. Have a great Thanksgiving

[@EdMylettShow]

Pleasure's always mine... you too brother

[@Mervin-Mullet]

Great stuff!

[@christinaward9562]

The working out answer is truth and appropriate. Respect you guys.

[@GrundysChannel]

A great guest with a great Host. This is Gold and I am getting Atomic Habits. Thanks for what you do.

[@anneverna1792]

wow love this, my workouts with free weights have helped me lose weight and change my shape, also i try to stick with eating for my metabolic type for the most part

[@thuockuzmic28]

I love that his name is Clear and he’s making it clearer how to uplevel your life. I really connected with the segment about the British cycling team.

[@cabezitadealgodon]

Change is often more ENVIRONMENTAL than it is MENTAL...excellent concept 💡!

[@GabannaAmor]

Just because you said that I want that book 📕 experiment until it come easy 💪🏼 😍💫

[@MountainofInspiration]

This was a great conversation. Great share. Think big but keep taking consistent baby steps knowing these (baby) steps can lead to monster results.

[@ellens613kitchen]

Baby steps for success! I started doing yoga/stretching every night for great sleep. Both of you are ‘so good’!

[@EdMylettShow]

Love this!

[@MrLlewellyn25]

When I see James Clear and Ed Mylett, I just click. Read over 400 books and Atomic Habits is in my Top 5

[@joan3891]

Loved this! I will be listening to this again and again. Thank you both! 👊👍

[@zazakhadri]

Im thankful for the book and thank u for this interview!! I LOVE thisssssss

[@amyquigley4763]

First time I watched you on KZbin. Awesome interview. I am implementing some of these ideas right away. Love the one with just the one app on the first page of your phone as well as the idea of leaving your phone in another room. It is so true as well about our environment. If I buy cookies, I eat them and then beat myself up for why did I even buy them! Loved this interview. By the way, a great thing I heard that I use when I work out is "Don't stop when you're tired, stop when you're done" and it keeps me going every time.

[@nathanbarber8355]

So many good thoughts! I completely relate to resetting with a workout. Glad to see I'm in good company!

[@shulibitton2045]

Atomic Habits sounds like a really important book to read. I've been walking every single day since covid began(even during lockdowns in my house) listening to your interviews! This interview is for today's walk.I read for an hour every night before I go to sleep. I just saw this amazing movie with Will Smith about Venus and Serena William's life story which teaches us a lot about habits which I'm sure are atomic habits. The compound effect is so important in every area of life #MAXOUT from Israel

[@EdMylettShow]

It's an awesome book!

[@shulibitton2045]

@@EdMylettShow I wish I could get all of the books of the people you interview here in Israel. I prefer to read books as opposed to listening to audible

[@relaxwithme__]

I walk almost every day and listen to his videos as well! Haha it’s cool to know there’s people out there like me 😃

[@shulibitton2045]

@@relaxwithme__ Yeah! Quite cool indeed😄

[@Diiimonds4Evr]

What a coinscidence!! My business group is currently reading this book and this vid hammers the entire read home. Great Great great questions Coach Ed thank you for this. Grateful!!!

[@emmirmoran5582]

Thank you so much!

[@rmcrae]

Unbelievable episode #Edmylett and #jamesclear 👏🏾 👏🏾 👏🏾

[@pbmcarthur9239]

Great interview with James Clear! First time listening to you Ed... great questions, great energy, great focus! Thank you!!!

[@elizabethcooper9815]

I totally enjoyed this interview. I will watch it again.

[@miguelojeda9359]

I just picked up Atomic Habits, great read! Lately I've been feeling like I need to dial in my systems and I we told to check this book out. So happy that I picked it up!

[@shimbakatema4026]

Laser focusing....great, great conversation

[@JeremyLMarquez]

13:00 this is whats worked for me 1 page a day 1 set of 10 push-ups a day A .25 miles run daily Now 1 am reading 3 different books I do 100 push-ups daily minimum and run 10 miles weekly

[@alfredoperez4195]

THE BEST interview in 2021! WOW so much fricking applicable knowledge and hacks!!!!

[@greicefit6275]

Wow! Loved this video! Taking a lot lessons to the new year and will read this book again! ❤️

[@the.bonsai.samurai]

Atomic habits completely changed my life!! Both you guys are such an incredible inspiration!! 🙏💪😊

[@EdMylettShow]

Appreciate the support!

[@johnpatton8301]

I just moved all my apps, and audible is now the only app on my main screen. I’m easily distracted so I know this is going to make a difference for me. Just downloaded the book. Awesome info … thank you Ed & James.

[@elizabethnavarromartinez8429]

So much wisdom & thoughtfulness your a awesome person ed mylett thank you for sharing this with us all. James is a great writer and many of his tips will apply in my life I will be reading his book next. Awesome interview! 😊 Ed be blessed with gods best blessings always.