The Secret to Learning Flips, Breakdance, Gymnastics - Good Momentum Control

This is MORE than just "tucking". 3 exercises you can do in your home to vastly improve the control of your own momentum. This will directly help with learning to do flips, parkour, bboy powermoves, gymnastics and more. It is a concept not really talked about but usually comes naturally to the elite athletes.
[Own my Bodyweight Training Program] - onlykindsfitness.com
[Learn to Backflip in 30 days or less] - www.macrofit.co/30-days-to-ba...
My Equipment (Amazon affiliate links):
[My Trampoline] - amzn.to/2IWj0hg
[My Camera] - amzn.to/2rQtG7k
[My Lens Wide] - amzn.to/2rQtZ1Y
[My Lens Narrow] - amzn.to/2Gvhqhl
/ pigmie
[Super Patrons]
Clark R.
Gavin D.
Dave B.
Bryan B.
Jamie M.
Killabees
Simon T.
Jonathan C.
Bennet K.
David K.
Ken
Kevin J.

[@Metronome84]

Sir ive been training for 20+ years and a personal trainer for nearly 10 of those. This had never been a topic ive seen or heard anyone discuss. This is the missing piece to the puzzle for me. Ive needed this knowledge so bad and didnt even know! Thank yoy so much

[@neerajks9060]

"But you gotta focccccaaas"

[@ibbieg658]

Fax😭

[@neerajks9060]

@Mack Tambunga I don't want to hack anyone's instagram password

[@ivoryas1696]

@@neerajks9060 Channel Motifs 101 One of the better examples I can think of.

[@alexejsitcuk3314]

Bro, you are so genius, furthermore, you bring even more fun into all stuff. Just amazing man🔥😍

[@Tabootrinket]

that arm momentum was the last piece of the puzzle that had permitted me to land my first backflip and my first cork. Before realizing that I didn't even know that momentum involves the upperbody that much.

[@zecollecter8747]

Awesome video - thanks for talking about fundamentals that no one else is talking about AND making them fun!

[@AnonymousAnonymous-kw5in]

This video is super underrated. The finer details are what everyone needs to work on. Thank you.

[@sup7man]

Luke is the type of guy that when he dates your sister, he gives you “the talk”

[@twiggypiggy681]

Lol fax me brotha

[@sup7man]

Twiggy Piggy 😂

[@michaelgarcia4236]

I’m still struggling how to do the backflip 360 but I know this new movements are going to make me do the flip better. But you gotta focusss!!!!

[@brownboybeatz1975]

I am from India and i am watched your all video even your tricks work for flipper

[@adamkowalski9840]

5:16 and then mom comes into your room and asks: Um what are you doing kevin?

[@chiragbiswas8850]

😂😂

[@dotatopia]

Love watching these videos I had stopped trying to flip but now Im back into it thanks man!

[@relaxingsounds4012]

Hi pigmie I love your content. I have been subscribed to your channle for almost 2 years now: I just wanted to say keep making great content!!!!

[@imfaris2000]

Really great video Lucas, I’m looking forward to more videos like this, keep it up bro!

[@jaxsullivan526]

I’ve been Loveing the videos lately keep up the good work

[@user-ry2fj8hl5g]

You help a ton. Thanks for the video man

[@joeswan69]

I really love your work outs

[@Huntercooks]

I love ur channel man!

[@cyclecity7065]

Very good focus session.

[@darshansthetics1843]

It's too good❤️ and u explained perfect... 👍🏻❤️❤️

[@orus5218]

Yoooo bro this is gold, basics are the most important 🤙

[@unnamsujith2861]

Good explanation and showing pratically.Iam going to try the 3 exercises this day.

[@-hobbitninjawizard-6103]

This is really cool! Thanks!

[@hurshpratap]

The secret. Amazing! Must watch and practice for anyone

[@kadmilossomnium]

Explained well!

[@alexcant2310]

I just got the kip up wtf Like I haven't been able to do it and I suddenly sis this and did it xd

[@concretepie9523]

This was the most helpful video ever! It took me from a dude with mediocre knowledge to being able to do multiple flips and twists. Thanks so much!!!!!!

[@veselinobodymoving8099]

Lot of sense.. Great videos... 🎶✌️🌍

[@TheKidsLogic]

Love your videos thank u for teaching me flips and techniques

[@true_sparta]

Thank you for this video, buddy! You are Good!

[@saindeshhojai3454]

I am 11 years and I learn backhandspring first from your channel and I learn most of the flips like Webster,etc.and I learn these flips in 2 or 3 months thanks for applying Videos like this and these all video are very helpful in learning flips

[@steynvanheerden5221]

This is so true. What you are saying is so true I am so happy I saw this I am going to use this to help with my flips.

[@aufamsp]

Helpfull thanks

[@merylfuller3298]

so motavational love it

[@peepsmills6811]

dude youre a stud!

[@calisthenicsindia8498]

A lot of sense 🔥

[@maxwell6118]

THANKS! U deserve all the likes. 🙂

[@cyclecity7065]

Maybe the best one yet. Thanks Pigmie im a parqourer myself. :)

[@williamkinnane1606]

Thanks

[@limminhao6183]

youre good at explain

[@kabbymusole1348]

Learned a lot from him

[@snapsicle4855]

Great video keep it up pigmie.

[@MazurStreetStunts1616]

I love this video buddy

[@laibamoeenschannel923]

Thanks very much I can do this❤❤❤❤❤❤❤❤💔💔❤

[@PRADEEPKUMARSINGH10]

Nice bro

[@chiragbiswas8850]

"Micro movements" today's new word to learn

[@hardlife5759]

i f love your talk men respect bro

[@philllove528]

its very important and applied with double hand

[@krishnamurthykrishnamurthy3315]

Super Bro cool😎

[@imnotsteph3507]

Lucaasssssss said u gotta focaasssssss🔥🔥🔥🔥

[@megafiremario12volt]

More vids like this!!+

[@jadinwemette8251]

Fuckin genius! The basics are the most important, mind-body connection is supreme. I used to skate for 12 years and doing all the flip tricks with your body focusing on the micro moves is what made the magic happen

[@philllove528]

your genius

[@Cathy2011ize]

I never new fliping could be so fun and yeah you gotta focus

[@calisthenicsindia8498]

Cool

[@AF_1892]

Good explanation of momentum and inertia. If you have access to a swimming pool w a diving board (a springed one) you can learn all the timing/inertia you want. Even side spins. Trampolines yeah I had those but the physics are not close enough to a dance floor. I love all your videos but dude I was the physics TA in college. Real physics is figuring out wiring 2 subs, 4 replaced regular speakers, with an 8F capacitor. I work out the math but there is an art to it. Also if you screw up you can get shocked, I can handle 3 or 5 F shock, not fun. I'm redoing all the wiring on my Red Fast n Furious Paul Walker Lighting! 13 whole years of no breakins. When you are looking at melting down your vehicles computer, or laboring for hours. That final moment you charge the capacitor connect it. Like dancing, get ready to fail and redo tons of things. Then the magic moment when it dialed in perfect. W two amps I am pretty sure front back wire got crossed along the way. The labor and skill alone to do this can't a shop to do it. The really good ones. Get ready they copy your key and steal all gear. Physics rules ! I miss dancing in Chicago!

[@Winter-gn1lz]

This men awesome

[@nkululekochamp1612]

Best flips ever

[@alexander2685]

Dam this guy looks this good and is flexible dammm.

[@pixel._.8482]

I would like advice for back handsprings and back walkovers. :) Critism welcomed

[@thomasacamel5309]

I’m still working on my front flip getting better at landing this might be just what I need

[@godlyvibes3764]

I mastered my front flip it took my a long time but I got it after I got that down I can do a side flip I’m working on my back flip now

[@noisyraider8825]

After a long while I found a good video on internet

[@Corbs_]

"Come together!, right now......to flip with me" ~Beetles

[@runixhd3325]

Can you do triple standing backflip like Anthpo?

[@nareshdaggupati2290]

😎😎😎😎 bro 🤜

[@peepsmills6811]

More throw back thursdays please?

[@NotPoseidonn]

Ok ok ok... I need some advice. I am trying to learn a windmill but I cant do the turtle freeze position. Do you have any tips?

[@FlukeHuman]

lol his bad windmills look like my best ones ever

[@KenxyUg]

I have been practicing the cork screw for a couple of months now, I have the momentum but I am one guy who is so scared of flips concerning the 360, so I think you can help me out and give me some key exercises I can do to stop the fear for the cork screw

[@CMZno]

do j step gainer. basically do a cheat gainer but land on the kicking leg and when you land, turn a bit and kick with the leg you jumped off with. for example, stand on left, kick and flip with right. land on right then to a kick with the left. keep doing that and everytime you do it, spin more and more. when you do the 360 spin, just send it so it looks like a cork. then you would have learnt 2 moves :)

[@CMZno]

i hope that made sense.

[@KenxyUg]

@@CMZno Wow this really one thing have never heard any one talk about in all tutorials I have watched, and fact is I already feel like I can cork now, thank you so much bro, ama do that today in my training and I am so sure this is the right idea I have been missing out on ✌️✌️

[@Leo-yj5xv]

Love your vids man, There how I learned to flip

[@jaysinghchauhan3716]

I cant throw my backflip straight plss help me ... Pls inbox me brother

[@0zero31]

No

[@comree11]

When to relax and when to tighten up ?

[@_richardly]

btw huge fan

[@mduduzimbuyazi7964]

what can i use because my dad wont let me use a matress luke

[@anonymousefitz8736]

Whose here was spinning and almost fell

[@ewanmcg6450]

Yep

[@cyclecity7065]

I fell 20 feet into a barrel roll effortlessly 30 minutes ago.

[@djstevminderph2993]

Im doing kip up but i dont want that when i land my kip up with my feet finger i want to land with the whole of my feet Can you have a tutorial for that

[@alexcant2310]

You should try out practicing back flexibility until you get the bridge

[@amina5468]

hey, what kind of mic do you use

[@dirceudirceuzinho4845]

I can't land in a frontflip or webster is this a problem?

[@marija0407]

Can you do a tutorial on a 720 plz

[@cj20k55]

Please do how to backflip off a table

[@obedjones3529]

First six hours pretty good

[@bloodsweatandcalisthenics5620]

So i just started working on flips and handstands and I have a decent b kick but how do I know when I'm physically ready to do a flip?

[@korbantubbs920]

Honestly, i just mastered this stuff on tramp and moved to a mattress on the grass, mastered them on the matress and then took it to either the ground or a slightly elevated platform.

[@bloodsweatandcalisthenics5620]

@@korbantubbs920 ya i would use a trampoline but i don't have access to a trampoline or an old mattress

[@Timinator-pj5tb]

@False Hope same

[@x-warrior8106]

Bro 73 to like the video love you bro

[@l_l7131]

This is how many times he says “but you gotta focus!”

[@gamma3563]

You didn't put a number anywhere..

[@l_l7131]

Gamma it’s at the start duhhh

[@hardlife5759]

you make me laff ...thnks

[@jacgor9163]

I wish I capsule flip like him

[@tomhaines6501]

its the "whats up home slice for" me

[@krokie574]

somehow I tried the 360 with my arms tucked and kept falling

[@lindsaylombaard8408]

OMW

[@obedjones3529]

Have you ever gone to tempest

[@alexkleb7634]

He summarizes the tips at 13:56

[@definitelyfabio]

But you gotta focus

[@trashpicker1529]

“What’s up Home Slice? “

[@amardipnikam3708]

I sirr

[@antoniamgeta72]

I want to make landmill but i don't knw how make it

[@jessicarenglich6972]

i tryed this it didn't throw me glasses off because i dind have any but i throu my body everywere

[@arckocsog253]

I knew you did break dance

[@EverythingTechTime]

Yo im early

[@jouisimo5701]

+ train your core abs, a lot of momentum is lost in no core stability

[@IanDevFs]

what is the name of this movement? 7:56

[@gamma3563]

I think its called a cork

[@gustruschinski6801]

BUT YOU GOTTA FOCUUUUSSSSSS

[@cheguevara1523]

Butcha gotta FOCUS

[@ichigamidenkich.4392]

0:43 my kịp up after one day not training