The Secret to Learning Flips, Breakdance, Gymnastics - Good Momentum Control

This is MORE than just "tucking". 3 exercises you can do in your home to vastly improve the control of your own momentum. This will directly help with learning to do flips, parkour, bboy powermoves, gymnastics and more. It is a concept not really talked about but usually comes naturally to the elite athletes.
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/ pigmie
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[@neerajks9060]

"But you gotta focccccaaas"

[@ibbieg658]

Fax😭

[@neerajks9060]

@Mack Tambunga I don't want to hack anyone's instagram password

[@ivoryas1696]

@@neerajks9060 Channel Motifs 101 One of the better examples I can think of.

[@Metronome84]

Sir ive been training for 20+ years and a personal trainer for nearly 10 of those. This had never been a topic ive seen or heard anyone discuss. This is the missing piece to the puzzle for me. Ive needed this knowledge so bad and didnt even know! Thank yoy so much

[@alexejsitcuk3314]

Bro, you are so genius, furthermore, you bring even more fun into all stuff. Just amazing man🔥😍

[@Tabootrinket]

that arm momentum was the last piece of the puzzle that had permitted me to land my first backflip and my first cork. Before realizing that I didn't even know that momentum involves the upperbody that much.

[@zecollecter8747]

Awesome video - thanks for talking about fundamentals that no one else is talking about AND making them fun!

[@michaelgarcia4236]

I’m still struggling how to do the backflip 360 but I know this new movements are going to make me do the flip better. But you gotta focusss!!!!

[@brownboybeatz1975]

I am from India and i am watched your all video even your tricks work for flipper

[@adamkowalski9840]

5:16 and then mom comes into your room and asks: Um what are you doing kevin?

[@chiragbiswas8850]

😂😂

[@sup7man]

Luke is the type of guy that when he dates your sister, he gives you “the talk”

[@twiggypiggy681]

Lol fax me brotha

[@sup7man]

Twiggy Piggy 😂

[@AnonymousAnonymous-kw5in]

This video is super underrated. The finer details are what everyone needs to work on. Thank you.

[@imfaris2000]

Really great video Lucas, I’m looking forward to more videos like this, keep it up bro!

[@dotatopia]

Love watching these videos I had stopped trying to flip but now Im back into it thanks man!

[@darshansthetics1843]

It's too good❤️ and u explained perfect... 👍🏻❤️❤️

[@saindeshhojai3454]

I am 11 years and I learn backhandspring first from your channel and I learn most of the flips like Webster,etc.and I learn these flips in 2 or 3 months thanks for applying Videos like this and these all video are very helpful in learning flips

[@jaxsullivan526]

I’ve been Loveing the videos lately keep up the good work

[@relaxingsounds4012]

Hi pigmie I love your content. I have been subscribed to your channle for almost 2 years now: I just wanted to say keep making great content!!!!

[@user-ry2fj8hl5g]

You help a ton. Thanks for the video man

[@Huntercooks]

I love ur channel man!

[@alexcant2310]

I just got the kip up wtf Like I haven't been able to do it and I suddenly sis this and did it xd

[@cyclecity7065]

Very good focus session.

[@HobbitNinjaWizard]

This is really cool! Thanks!

[@joeswan69]

I really love your work outs

[@unnamsujith2861]

Good explanation and showing pratically.Iam going to try the 3 exercises this day.

[@TheKidsLogic]

Love your videos thank u for teaching me flips and techniques

[@concretepie9523]

This was the most helpful video ever! It took me from a dude with mediocre knowledge to being able to do multiple flips and twists. Thanks so much!!!!!!

[@veselinobodymoving8099]

Lot of sense.. Great videos... 🎶✌️🌍

[@true_sparta]

Thank you for this video, buddy! You are Good!

[@kadmilossomnium]

Explained well!

[@orus5218]

Yoooo bro this is gold, basics are the most important 🤙

[@steynvanheerden5221]

This is so true. What you are saying is so true I am so happy I saw this I am going to use this to help with my flips.

[@aufamsp]

Helpfull thanks

[@hurshpratap]

The secret. Amazing! Must watch and practice for anyone

[@merylfuller3298]

so motavational love it

[@MazurStreetStunts1616]

I love this video buddy

[@snapsicle4855]

Great video keep it up pigmie.

[@cyclecity7065]

Maybe the best one yet. Thanks Pigmie im a parqourer myself. :)

[@calisthenicsindia8498]

A lot of sense 🔥

[@maxwell6118]

THANKS! U deserve all the likes. 🙂

[@peepsmills6811]

dude youre a stud!

[@PRADEEPKUMARSINGH10]

Nice bro

[@laibamoeenschannel923]

Thanks very much I can do this❤❤❤❤❤❤❤❤💔💔❤

[@kabbymusole1348]

Learned a lot from him

[@limminhao6183]

youre good at explain

[@williamkinnane1606]

Thanks

[@megafiremario12volt]

More vids like this!!+

[@hardlife5759]

i f love your talk men respect bro

[@imnotsteph3507]

Lucaasssssss said u gotta focaasssssss🔥🔥🔥🔥

[@krishnamurthykrishnamurthy3315]

Super Bro cool😎

[@AF_1892]

Good explanation of momentum and inertia. If you have access to a swimming pool w a diving board (a springed one) you can learn all the timing/inertia you want. Even side spins. Trampolines yeah I had those but the physics are not close enough to a dance floor. I love all your videos but dude I was the physics TA in college. Real physics is figuring out wiring 2 subs, 4 replaced regular speakers, with an 8F capacitor. I work out the math but there is an art to it. Also if you screw up you can get shocked, I can handle 3 or 5 F shock, not fun. I'm redoing all the wiring on my Red Fast n Furious Paul Walker Lighting! 13 whole years of no breakins. When you are looking at melting down your vehicles computer, or laboring for hours. That final moment you charge the capacitor connect it. Like dancing, get ready to fail and redo tons of things. Then the magic moment when it dialed in perfect. W two amps I am pretty sure front back wire got crossed along the way. The labor and skill alone to do this can't a shop to do it. The really good ones. Get ready they copy your key and steal all gear. Physics rules ! I miss dancing in Chicago!

[@jadinwemette8251]

Fuckin genius! The basics are the most important, mind-body connection is supreme. I used to skate for 12 years and doing all the flip tricks with your body focusing on the micro moves is what made the magic happen

[@thomasacamel5309]

I’m still working on my front flip getting better at landing this might be just what I need

[@godlyvibes3764]

I mastered my front flip it took my a long time but I got it after I got that down I can do a side flip I’m working on my back flip now

[@chiragbiswas8850]

"Micro movements" today's new word to learn

[@philllove528]

its very important and applied with double hand

[@philllove528]

your genius

[@Cathy2011ize]

I never new fliping could be so fun and yeah you gotta focus

[@Winter-gn1lz]

This men awesome

[@alexander2685]

Dam this guy looks this good and is flexible dammm.

[@pixel._.8482]

I would like advice for back handsprings and back walkovers. :) Critism welcomed

[@calisthenicsindia8498]

Cool

[@comree11]

When to relax and when to tighten up ?

[@nkululekochamp1612]

Best flips ever

[@runixhd3325]

Can you do triple standing backflip like Anthpo?

[@Corbs_]

"Come together!, right now......to flip with me" ~Beetles

[@noisyraider8825]

After a long while I found a good video on internet

[@FlukeHuman]

lol his bad windmills look like my best ones ever

[@KenxyUg]

I have been practicing the cork screw for a couple of months now, I have the momentum but I am one guy who is so scared of flips concerning the 360, so I think you can help me out and give me some key exercises I can do to stop the fear for the cork screw

[@CMZno]

do j step gainer. basically do a cheat gainer but land on the kicking leg and when you land, turn a bit and kick with the leg you jumped off with. for example, stand on left, kick and flip with right. land on right then to a kick with the left. keep doing that and everytime you do it, spin more and more. when you do the 360 spin, just send it so it looks like a cork. then you would have learnt 2 moves :)

[@CMZno]

i hope that made sense.

[@KenxyUg]

@@CMZno Wow this really one thing have never heard any one talk about in all tutorials I have watched, and fact is I already feel like I can cork now, thank you so much bro, ama do that today in my training and I am so sure this is the right idea I have been missing out on ✌️✌️

[@NotPoseidonn]

Ok ok ok... I need some advice. I am trying to learn a windmill but I cant do the turtle freeze position. Do you have any tips?

[@nareshdaggupati2290]

😎😎😎😎 bro 🤜

[@peepsmills6811]

More throw back thursdays please?

[@amina5468]

hey, what kind of mic do you use

[@djstevminderph2993]

Im doing kip up but i dont want that when i land my kip up with my feet finger i want to land with the whole of my feet Can you have a tutorial for that

[@alexcant2310]

You should try out practicing back flexibility until you get the bridge

[@_richardly]

btw huge fan

[@marija0407]

Can you do a tutorial on a 720 plz

[@jaysinghchauhan3716]

I cant throw my backflip straight plss help me ... Pls inbox me brother

[@0zero31]

No

[@mduduzimbuyazi7964]

what can i use because my dad wont let me use a matress luke

[@Leo-yj5xv]

Love your vids man, There how I learned to flip

[@cj20k55]

Please do how to backflip off a table

[@l_l7131]

This is how many times he says “but you gotta focus!”

[@gamma3563]

You didn't put a number anywhere..

[@l_l7131]

Gamma it’s at the start duhhh

[@bloodsweatandcalisthenics5620]

So i just started working on flips and handstands and I have a decent b kick but how do I know when I'm physically ready to do a flip?

[@korbantubbs920]

Honestly, i just mastered this stuff on tramp and moved to a mattress on the grass, mastered them on the matress and then took it to either the ground or a slightly elevated platform.

[@bloodsweatandcalisthenics5620]

@@korbantubbs920 ya i would use a trampoline but i don't have access to a trampoline or an old mattress

[@Timinator-pj5tb]

@False Hope same

[@dirceudirceuzinho4845]

I can't land in a frontflip or webster is this a problem?

[@obedjones3529]

Have you ever gone to tempest

[@krokie574]

somehow I tried the 360 with my arms tucked and kept falling

[@lindsaylombaard8408]

OMW

[@anonymousefitz8736]

Whose here was spinning and almost fell

[@ewanmcg6450]

Yep

[@cyclecity7065]

I fell 20 feet into a barrel roll effortlessly 30 minutes ago.

[@alexkleb7634]

He summarizes the tips at 13:56

[@marspumpkin]

But you gotta focus

[@obedjones3529]

First six hours pretty good

[@jacgor9163]

I wish I capsule flip like him

[@antoniamgeta72]

I want to make landmill but i don't knw how make it

[@x-warrior8106]

Bro 73 to like the video love you bro

[@hardlife5759]

you make me laff ...thnks

[@braydenmoody6026]

hello

[@tomhaines6501]

its the "whats up home slice for" me

[@IanDevFs]

what is the name of this movement? 7:56

[@gamma3563]

I think its called a cork

[@yohanserrao4982]

I think lucas made this video cause of the post i made on his previous vid ( i am not sure).

[@jessicarenglich6972]

i tryed this it didn't throw me glasses off because i dind have any but i throu my body everywere

[@thomaswatts9881]

I can’t get over groin pain so I can’t flip... help anyone? Love the video though

[@trashpicker1529]

“What’s up Home Slice? “

[@arckocsog253]

I knew you did break dance

[@zacharyantersijn4812]

I cant trow my backflip straight please help me 🥺

[@heroburns7684]

F

[@amardipnikam3708]

I sirr

[@kal_kit190]

Ok