THE SECRET TO LETTING GO OF RESENTMENT & BITTERNESS | Wu Wei Wisdom

Discover the secret to letting go of resentment and bitterness. Letting go of resentment can be done in one simple step... 👉 Work one-to-one with David: www.wuweiwisdo...
☯️ EPISODE # 72 of our Life Lessons teaching series
In this video, you’ll learn:
- The real causes of resentment, bitterness and anger.
- Why you find it hard to let go, forgive and forget.
- How to move on and take back control of your life and emotions.
- The powerful difference between acceptance and forgiveness.
- The life lesson about resentment that you must teach your 'inner child'.
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In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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[@WuWeiWisdom]

📺 OTHER VIDEOS YOU MAY ENJOY ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST: kzbin.info/aero/PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX ▶️ OUR INNER CHILD VIDEO PLAYLIST: kzbin.info/aero/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq ▶️ OUR GOLDEN THREAD PROCESS VIDEO PLAYLIST: kzbin.info/aero/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD ▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: kzbin.info/aero/PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv ▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: kzbin.info/aero/PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j ▶️ OUR RELAXING GUIDED MEDITATION PLAYLIST kzbin.info/aero/PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35 ~~~ ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join us at our weekly LIVE online teaching and meditation sessions ➜ www.wuweiwisdom.com/online-meditation-classes 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

[@csmith2535]

I liked the analogy to a pile of garbage that you keep walking over instead of moving it. That makes so much sense.

[@bart662]

the thing is...most people who wronged us either don't know they did or have a joyous life whilst we spend a lot of time in a hamster wheel of existence trying to change past events/punish those around us, including the aggressor (if they are still around/alive of course). Thank you very much Alex and David for his video. It was a huge eye-opener for me. Just because someone assumed the role of an idiot (and chose to behave the way they did, it doesn't mean I have to now go through life carrying someone else's baggage.)

[@MsRence1212]

This has got to be the best informative video on resentment and bitterness to date. I myself have been dealing with this for almost 2 years towards my kids father. The bitterness has taken over my life and I want it to stop. Thank you for sharing this information and I hope this helps others too

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@paulkennedy6823]

Hey I just wanted to say thanks for everything you do. I had a session with David at the start of the month and it was completely not what I was expecting. It was very tough to have someone outside reflect back to me just how unreasonable i was being to myself and those I love and for David to say to me what friends or therapist would never say. I was in such a terrible behaviour pattern of extreme self destruction and my inner child was out of control not only tormenting me but inviting in the law of negative attraction to the point it was starting to destroy my life. I had basically attracted and allowed the worst people to come into my life and manipulate me into despair and in return I would manipulate others into sympathy believing it was impossible to create love from within and causing what i would describe as a Roller Coaster of despair. I have been doing the inner child work properly and consistently and I am awake to it now and for the first time in years I am starting to live in the moment and see who i am and have stopped lying to myself and believing the rubbish I had invented. As much as it was tough and hard to hear the truth it has really helped and i feel i am now on the beginning of a journey of self descovery. Thankyou so much David

[@musselchee9560]

I've lived with bitter memories my life long. I appreciate how the flash backs perpetuate the 'carousel' that keeps me from being authentic. I am beginning to learn of an original self. I was lied to, misled, cheated. I have examined all parts of my being. I have been letting go of each bitter discovery. The narative is complex. Channels like this is a big help.

[@kunzang5136]

They created the event. We created the emotion.

[@neecy9810]

I have worked my entire adult life working on healing from my childhood. I resented and blamed my parents for physical and emotional abuse. I felt and still do at times, robbed of education, interests, guidance. Etc. I felt i was a victim, being a child, i had no choice at the time, but prayed everyday, i would go into another family that showed love...i chose this journey and i have healed more than i can explain. I'm an HSP on top of it. But...i keep on being the best i can be and continue to work on 'my stuff' as THERE IS NO FINISH LINE. Thank you, NAMASTE'

[@susanteti-finnegan1074]

I listened to this twice. How emancipating!!!

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@buttercxpdraws8101]

What an extraordinary experience. Having had a difficult couple of days where I felt many red light feelings which I gave into (indulged in) rather than explore with GTP, I had not intended to look at a Wu Wei teaching tonight but somehow it came up first in my feed and I clicked play without thinking I would finish the clip. However I very quickly realised that this teaching was precisely what I needed to hear. At one point I thought to myself ‘woah, this is freaky’ as it felt like David was speaking directly and specifically to me with full knowledge of my struggles the last couple of days. And then Alex has this remarkable knack of anticipating challenges/responses to the teaching that I would probably have thought about after the clip, but because she raises them at the time, everything is so beautifully clarified. I am very fortunate to have discovered the Wu Wei Wisdom approach quite recently and am so grateful for the fantastic resources which David and Alex so generously provide. Thank you. 🙏

[@WuWeiWisdom]

Thank you Stella. We're glad the video helped you! x

[@sueb6662]

Same here I agree this wisdom is life changing.

[@JonathanBailon]

I can just copy and paste your words, I felt the same way about the video recommendation. Now I'm going through one playlist at a time. Thank you for the wisdom, you're both a blessing to us.

[@alicemburuyanacounselingso3376]

Learn the lesson and look where you are going to not where you are coming from.

[@gcossum1]

I needed to hear this. I now realize that my resentment was borne out of continually throwing an emotional lifeline to someone only to have it thrown back in my face. I now accept that sometimes you have to stand at the edge of the quicksand and watch rather than jumping in with them which is what I was doing. As you say in another video" it's not our job to save someone it's out job to support them while they save themselves" Lesson learned, thank you.

[@WuWeiWisdom]

Great share Grahame! x

[@deeagirdici-maher2483]

Thank you. Coming up against people that dont want me to change and was feeling resentful. Can now see I was seeking their approval to move on, and it is hard as they're my friends, but can now see it's an old pattern of mine.....needing permission and fear of getting punished if I take the risk and do it anyway. Big one for me. V old pattern. Blessings. ❤❤❤

[@WuWeiWisdom]

Thanks for sharing Dee! x

[@neecy9810]

I just got a Bingo. Thanks!

[@annetterobinson6326]

Thank YOU. I have to understand why I am holding onto THIS! That is how I am hurting myself. Why am I so afraid 😳 of letting go ... I forgive, I don't want to make them pay, I wish no Ill will. I have emotionally put myself in a prison holding onto the hurt 🤕. Once I understand why, how to accept, let go, leave it, I think I will be on the road to recovery

[@1ajtg]

It really was expensive in every way possible. Thank you David, this video is going to help me change my life. 🙏

[@WuWeiWisdom]

Glad it was helpful! x

[@Jenlightenment]

First, this channel has been so empowering and key for me (with all the teachings I have been pointed to through my life path) to finally all click together. Especially, when I needed it the most during a truly dark time akin to teenage hormone imbalances due to postpartum depression. I’d love to hear more relation in the examples to relationships such as co-parenting, especially for new parents who are attempting to find a balance while not romantically involved. This is a relationship you are bound to until the child is old enough to understand. The responsible thing to do is work it out (as we are the adults) so that the child doesn’t suffer our beliefs towards each others’ parenting style.

[@renukaraje8314]

This is a biggest solution to what I'm going thru past 2 months being stuck in negative emotions as a victim🙏🙏🙏🙏🙏 a heartfelt Gratitude to David and Alex to help me move on 💞

[@georgemihas4171]

Acceptance to me would mean that “Success is the best revenge!”

[@cybermom41]

Wonderful!! I so appreciate your clarification on what is 'natural' vs what is 'familiar'. This is a breakthrough for me. 🙏🙏

[@WuWeiWisdom]

Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@omarelrafhi9595]

Thank you, begining my saturday with this ❤️

[@WuWeiWisdom]

We appreciate your support Omar! x

[@ellenrowland2377]

That is huge the acceptance and not forgiving ….. huge healing ahhha moment for me when you described the difference. Thank you

[@islandmama]

I'm trying to let go, and I know it won't give me back what I've lost, but an apology would make it easier for me to move on, an apology would help the hurt, an apology would show that they have a heart and care . Sometimes, a simple apology would make both parties feel better about themaelves. But like you said, I am not the justice police.. can't teach people how to be decent human beings. But you have to see them for who they are and move on. Also, I think it's hard to let go cause a person tries to make sense out of it. And until it makes sense, it's really hard to let go.

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

[@elliepascoe5954]

Totally agree with Stella M. Thanks Alex for explaining so honestly and clearly "our" point of view and thanks David for unraveling the truth. Very, very helpful.😁🇳🇱

[@WuWeiWisdom]

Thanks Ellie! x

[@hoorano]

This is one of the best videos on forgiveness err. . . acceptance. Imprisonment in resentment and bitterness is too easy. I was caught in this trap for the longest time. I admit that I placed myself in this prison and blaming my parents for what happened and didn't happen in my childhood. I'm ready to let go of my resentment and bitterness. The best choice for me is to take action in loving myself and others in peace.

[@kunzang5136]

Brilliant!!!

[@evelyncraig3065]

Lessons are Hard But I Will Learn from This. I WILL be My Spiritual Best🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿💞

[@sueb6662]

I can't tell you how amazing this video has been for me. Thank you .... I'm cancelling my apication into the emotional police force

[@mariarichards5221]

like how you said that 🙏💖

[@kunzang5136]

I'm quiting the force.

[@aldonapodeszwa468]

I agree with all your teachings, I have to say that my inner intuition is following all your teachings since I remember, from little. I don't know where it comes from, but I belive that this is the right way of living my life, I have to say that it always worked for me. All the best for both of you, you're an inspiration to many. Thank you truly for sharing it with us. 😊❤

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@petratikalova5564]

Thank you for another great video. I can't tell you how much you have helped me. You are, both, amazing! Thank you! 🙏❤️🌺

[@user-yw1tj6qt6m]

Hi David and Alex. Thank you for your video on resentment. It helped me a great deal. I think I’m going to focus on acceptance from now on. I’d love to see more videos on acceptance. Thanks so much for all your hard work and dedication. Many blessings to you both.

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@cherryonion]

Thank you! This is so helpful! Most ppl just say 'let it go'. But how??! This is the perfect explanation!

[@WuWeiWisdom]

Glad it was helpful Cherryonion, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@cynthiapate9138]

Thank you both for clarifying for me the difference in forgiveness and acceptance. Good question about who enacts the punishment. My life is not about punishment. Wonderful release.

[@GMc-iw2fy]

Thank you ,this is the best advice I have come across.

[@WuWeiWisdom]

Hello G. Mc, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@minervajain359]

You guys just so powerful, thank you so much

[@jayong1977]

Beautiful teaching! Thank you for continuing to guide me down the path of enlightenment. Understanding & acceptance are the keys to freedom x

[@WuWeiWisdom]

Thank you Jay! x

[@judithwallace2091]

Familiar and comfortable are good terms. Another term that can help understand it is to say that it has become "normal".

[@user-gp3xi6ie9d]

WOW! Thank you so much for this powerful lesson it seriously stopped me in my tracks and made me reevaluate everything about me - Yes it was truly for me that powerful. So much so I booked marked it so I can go back and immerse myself in all the different aspects discussed , when I do this I just keep getting more from this lesson Thank you again David and Alexandra for wonderful teaching

[@WuWeiWisdom]

Hello Ian, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@sallygoodman2502]

I love the way you pointed out the spiritual differences between similar words that was fascinating and has really made me think. I often crusade as you put it and it really is exhausting I'm going to have a serious rethink about some of my behaviours thanks!

[@judithc2335]

Thank you for this amazing video! I have listened over and over and over!!! I think it is finally ingrained in a way that I can talk with my inner child :).

[@WuWeiWisdom]

You are so welcome! Kind regards, David.

[@gerrieshapiro2147]

You are the creator of your emotions💝

[@WuWeiWisdom]

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@googoo554]

Brilliant, thank you so much, I choose to accept and let go!

[@WuWeiWisdom]

Hi googoo554, thanks for watching! We value your support. You may find our Golden Thread Process / Emotional Health Video Playlist helpful: kzbin.info/aero/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Alex + David x

[@WuWeiWisdom]

p.s. You are also welcome to join our free 'Wu Wei Wisdom Community' Facebook support group here: facebook.com/groups/wuweiwisdomcommunity ...And you can follow us on Instagram: @wuweiwisdom ~ x ~

[@alicemburuyanacounselingso3376]

My life. A crusade of writing the wrong? I refuse to be that🤗

[@stacypoma7853]

I love this lesson!! I needed to really have this pounded into my head. Thank you so much!

[@WuWeiWisdom]

Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@rosemarylucas6576]

Wow,you guys are awesome. Thanks again for another great teaching.I love watching your videos and their are moments when your work really hits to the core .This was one .I

[@WuWeiWisdom]

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@rosemarylucas6576]

Wow,another powerful teaching.This one cuts to the core .However letting it go is easier said than done .It is indeed challenging to say the least. What is said in this teaching makes a lot of sense but when you think about trying to deal with dysfunction as an adult that has been with you you're entire life practically is not that easy to navigate through. Thank you again ❤

[@WuWeiWisdom]

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. I think it's harder to hold on! Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@jozelleann]

This video was incredible helpful. Thank you 🙏

[@tombourne3999]

Very powerful content, love the moving the rubbish analogy🙏🏻

[@neecy9810]

I would like to thank you for these awesome videos for all of us. They are so helpful and effective. Blessings to all.

[@WuWeiWisdom]

Glad you like them! Kind regards, David.

[@deeagirdici-maher2483]

Thank you. Perfect for what I needed to heal a situation. ❤❤❤ you guys are ace. Bless you. ❤❤❤

[@mariarichards5221]

SO helpful, thankyou. I am so trleived you spoke to forgiveness and the elevational aspects. Always been a struggle. Judgmental...making judgements. These words roght more clarity. Intention, honesty and integrity, self responsibility. Thankyou again this video so very useful towards understanding self and other. Ps Garbage on lawn...👍was a good analogy 🙏💖❤🌹🕊reallt helped me visualize and engage the senses.lol...❤😄..it worked😊..🙏💝🌹

[@Frank1life2live]

So very good, comforting words. Thank you...

[@WuWeiWisdom]

You are so welcome Kind regards, David.

[@user-hh8rl7ys9j]

Excellent!

[@WuWeiWisdom]

Glad you liked it! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@stacielivinthedream8510]

Valuable information! Thank you!

[@WuWeiWisdom]

Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@ba1354]

Your videos have helped and healed me so much. Thank you for sharing your knowledge! God bless 💕

[@runwiththewind3281]

Happy good Sunday morning to you Wu Wei wisdom

[@WuWeiWisdom]

Hope you are enjoying a week of flow :) x

[@runwiththewind3281]

@@WuWeiWisdom thank you The obstacles become the way. Patience, kindness and compassion I have my Sunday morning walks to the wood with Wu Wei wisdom as my guides reminding me The oxen are slow But the earth is patient

[@networthconcepts9533]

this is profound.

[@WuWeiWisdom]

Hi @networthconcepts9533, Thank you for your kind words. I'm glad you found it profound. If you'd like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@pam910]

This is incredibly liberating. Thank you both.

[@gildasomia3461]

Thanking you 🙏

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

[@loriobrien5997]

This is so helpful. What if you don't really know what your path is or how to go about finding your path when you feel anxious inside

[@WuWeiWisdom]

Hello Lori, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. We talk about these questions in other videos if you have time to go through the archives. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@loriobrien5997]

@@WuWeiWisdom thank you

[@noubaddi7407]

You are spiritual guides desguised as humans. ❤️ Thanks for your wisdom.

[@kunzang5136]

Can they be both?

[@donnadriscoll351]

Absolutely awesome so very helpful

[@raakheeduggal9902]

After letting go..how do I act around them...I try to act normal but still have walls up. I'm confused around how much to let them in without being a pushover and ignoring what neglect took place. its a family member and I'm sure they are completely clueless.

[@networthconcepts9533]

i would also love to know after letting go what to do with them if they are inlaws/family

[@meazamekonnen9924]

Thank you ❤

[@WuWeiWisdom]

Hello Meaza, thank you for watching our videos. Kind regards, David.

[@tjgallo]

VERY helpful, thank you both SO MUCH!!

[@WuWeiWisdom]

Glad it was helpful! Kind regards, David.

[@robertafierro5592]

Accepting criminal.and corrupt behavior will NEVER be alright with me. Never accept abuse. My head will.always be up.not down.

[@WuWeiWisdom]

Hi, Your strength and determination are commendable. Never accepting abuse and maintaining your self-respect is vital. Keep holding your head high and stay true to your values. Kind Regards, David

[@margothubbard9613]

THANKYOU ALEX AND DAVID

[@omniapt7100]

Free therapy, thankyou 2020 🙂

[@dakine4238]

I still don't know how to let go of the hate, anger, and resentment that I feel.

[@evelyncraig3065]

Davie I TOLD Them It Was COOL. GOD IS PROTECTING ME🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈💖

[@etherealexperience4302]

best vid on resentment

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@Gundog55]

Could it be that resentment is a base human nature to protect one’s self just like fight- flight? If so, it has to be controlled so as not to control us. We must realize that we and we alone are responsible for the choice to cling to it or let it go.

[@evelyncraig3065]

I am Hear TO Flourish In My Own Life. Acceptance it' Has Past. 🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿😍

[@pauljacobs2569]

Helpful and powerful video 😁

[@kvhowells]

I like the rubbish analogy.....that actually just happened to me recently ....(well, someone knocked over my trash can on trash day ...trash everywhere! ) I cleaned it up immediately!

[@wheres_bears1378]

Sometimes they do know that you are suffering because that was their goal

[@kunzang5136]

But it is our choice to continue or not. That is what emotional independence about.

[@VeganCheeseburger]

Thank you

[@WuWeiWisdom]

You're welcome Kind regards, David.

[@austinmajors7914]

awesome teaching

[@WuWeiWisdom]

Thank you! Kind regards, David.

[@Tammy.louise666]

I think its a coping mechanism a very unhealthily one,i guess these people hurt us so bad we ruminate ,feel the traumatised victim because they sleep at night take no blame,for destroying my childhood its like they have a hold power over us. The self blame the guilt the pain. We still going through the trauma. How do we get out of it xx

[@WuWeiWisdom]

Hello Tammy, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support.Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@pablogarcesdiaz1151]

Awesome

[@debbieford4685]

I wish I could get to resentment and bitterness...I can't get past the anger to reach resentment and bitterness

[@WuWeiWisdom]

Hello Debbie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. We have a couple of videos on anger you may find helpful. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@networthconcepts9533]

So after accepting and letting go..how do you go on interacting with them especially if they are inlaws...

[@WuWeiWisdom]

Hi, After accepting and letting go, interacting with in-laws or anyone else requires maintaining a balanced and respectful approach. Focus on setting healthy boundaries, practicing patience, and responding with compassion. Remember, it's about staying true to your values while being open and kind. If you need more support, our free Wu Wei Wisdom community is a great place to connect with others who share similar experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@shm2594]

Thank you!

[@WuWeiWisdom]

You're welcome! Kind regards, David.

[@carmenmich]

What about when you still have to deal with your abuser and they continue to do the same things over and over?

[@sarahkittrell3990]

What do you with a person who is a serial perpetrator of creating resentful situations and now they are starting to pour into your children's life?

[@kunzang5136]

You have a responsibility to shield them from the children unless they choose to be with the perpetrators. In that case, explain to children how to deal with the situation.

[@evelyncraig3065]

I Created The Injustice Belief Feeling Stuck in My Tummy. I didn't Let Them Know I Felt Like This. I was Me Taken On How They Felt About There self. I Will Rise Above them. Let It Go. To be My Own Spiritual Self. ACCEPTANCE IS THE ANSWER. IT WASN'T OK. IT HAPPENED. FOCUS ON RECOVERING FROM IT. RESTORE BACK TO THE GREEN FLAG. I FOR GIVE THEM WITH ALL MY HEART🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿💞🌹🤩😍

[@robertafierro5592]

Dont allow yourself to be bullied. Ever.

[@WuWeiWisdom]

Hi, Absolutely right. Standing firm and not allowing yourself to be bullied is crucial. Empower yourself with self-respect and assertiveness. Kind Regards, David

[@leonardgroenewald747]

I am I’m trying to understand how to take your practice into my life fact that I was abused throughout my childhood so as you said I had a part to play in this - how.

[@WuWeiWisdom]

Hello Leonard, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. I do not say you had a part in the abuse, but are responsible for living in your flow and reaching your potential. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.Kind regards, David.

[@leonardgroenewald747]

@@WuWeiWisdom thank you. That’s a great suggestion.

[@MrArmase]

What about resentment based on false perceptions? Conflicting perceptions based not in facts

[@WuWeiWisdom]

Hi @MrArmase, Great question! Resenting from false perceptions is a challenge, but it's a decisive step to recognise that these perceptions might not be based on facts. It’s important to question our beliefs and thoughts to understand the root of our feelings. Open communication and seeking clarity can often help resolve these issues. Remember, our perception shapes our reality, and by seeking the truth, we can shift towards more positive outcomes. If you want further support and discussion, our FREE Wu Wei Wisdom community could be a valuable resource: facebook.com/groups/wuweiwisdomcommunity/. We can explore ways to navigate these conflicts with understanding and compassion. Kind Regards, David

[@evelyncraig3065]

Its Comfortable l to Hold. No More I am moving Forward in My Path. I AM BEING THE BETTER PERSON. LET IT GO. FORGIVE THEM THERE NOT WELL GOD BLESS THEM GOD. 🖐️👏🙌🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿💞😍🤩🌹I AM DROPPING MY SHOULDIER. I HAVE LET GO OF THE ANCHOR. MY LIFE IS MORE PRECIOUS🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈🎧

[@fireflymary9269]

I am mostly in agreement. But you fall short in that you don’t include the neurobiology or the moral injury parts.

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@catherinequinn1087]

Any thoughts on resentment over the narcissistic behavior of my ex... But not against me, I'm over that, but in the way I know he will negatively impact our son. I'm resentful over how he will hurt or influence our son and I don't know how to get over that because it's ongoing! 😞

[@WuWeiWisdom]

We can't comment on the specifics as we don't know the specifics or background to your story. It may mean you confront and discuss this with your ex. - or this may not be appropriate in your situation. It is important to also focus on what you can do for your son. Be an inspiration in your words and actions. Like all of us, your son will encounter imbalanced people in his life journey, so be a great role model for him of what is it to walk the wu wei every day.x

[@porchejones4287]

​@WuWeiWisdom that's really great advice.

[@lindanash-qj9xj]

But, HOW do you let go of resentment?

[@WuWeiWisdom]

Hello Linda, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Perhaps meditation on why you choose to hold on to resentment? Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@OliviaKate84]

And what about justice?

[@kunzang5136]

Justice is in the eyes of beholder. Lately, a mom told me," of course I take it out on my kids because I am stressed." Justice causes a lot of anger. Accept and move on.

[@evelyncraig3065]

I am Clearing The Rubbish And Living My Life. Acceptance is The Truth💖🤩👌🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈IT'S PAST.

[@evelynecolle7735]

Even though I understand perfectly (I think) what your are saying about being a victim and how to get out of it. A thief (voleur) is coming into my place again and again and again. I feel like being raped. I know who the theif (voleur) is Have done all the practical tnings one does in such circonstances . Changing lock etc. The police doesn't do anything about it as I haven't any proof of this happening.. I do know it's me who is creating my emotional response : feeling despair, egraded, not being heard, like a victim, discusted, hatred, anger against myself and the guy who comes to my place. I even go to the extreme of wishing him dead. Even if I change my negative emotions, it'not going to stop the their coming into my appartment. Can you suggest anything else so I can live a secure life?

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@bell10877]

Wow

[@jacquelineann9524]

❤❤

[@WuWeiWisdom]

Hello Jacueline, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@cherrrryyyycherrybaby]

how do we clear out the rubbish

[@WuWeiWisdom]

Hello, Cherry, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@uriuriuri]

Who is that man over there ranting and waving his hands around, shouting “JUST STOP IT!!” ? Oh, he’s a Taoist monk. 😉

[@evian.]

Haha 😂

[@cyanbeam]

Thank you